1. Cut out all processed food from your diet 6 days a week
Your plate for any meal should be comprised of 50% veggies/leafy greens, 25% lean protein (grilled, chicken, fish) and 25% pulses, beans, rice; basically, non-refined carbohydrates.
2. Run, swim, bike for at least 45 minutes 4 times a week.
You don’t need to join the gym, get out in the park, drag a friend along, whatever you do just get active and push your body hard. You will be amazed by the mental rush you get, once the pain and exhaustion subsides.
3. Yoga or Pilates at least once a week
We are loving Bikram yoga, it’s not for the faint hearted but there are plenty if beginner classes and all studios will offer you a couple of free taster sessions, so you have no excuse to give yoga or Pilates a go!
4. Take 10 minutes every morning do a quick fitness routine
Try doing 5 squats, sit ups, press ups, lunges and top it off with a 5 second plank. Even a short burst of activity can make a difference.
5. Have one ‘cheat’ day each week
Treat yourself to some pampering and indulgent food (but don’t go too crazy!) You need to reward yourself, and have a complete rest day each week.
6. Sleep for between 7-8 hours every night
Try to keep the pattern as regular as possible. The body thrives on regular sleep patterns, and our bodies and minds benefit from it.
Why Wellbeing Escapes?
