Ayurveda is a science of healing and balancing based on 2000 years old tradition. The science is based on the concept that the same basic elements than create everything in nature dynamically combine to control all processes within human anatomy as well as physiology. These dynamic bio-energies are three: Vata, Pitta and Kapha or collectively known as the Tri-doshas.
Each human being is born with a unique combination of Doshas, and this natural balance is what is responsible for physical, mental and emotional difference among person to person. By identifying and maintaining individual balance, Ayurveda helps to create the state of ideal health.
And you can establish what your dosha is with this simple test.
Frame
❏ Petite – D, C
❏ Medium built – H, O
❏ Heavy and broad – O
Appetite
❏ Less and irregular- C, D
❏ Strong- H
❏ Slow digestion- C
Skin
❏ Dry – D, C
❏ Sensitive – H
❏ Normal Oily - O
Joints
❏ Clicks Stiff- D, C
❏ Achy inflamed- H, D
❏ Strong- O
Sleep
❏ Light and irregular- D, C
❏ Deep short- H, O
❏ Long and easy- O
Temperature preference
❏ Warm – C
❏ Cool - H
❏ No preference- O, H
Temperament
❏ Creative- D, C
❏ Focused- H
❏ Supportive- O
Under Stress
❏ Anxious- D, C
❏ Frustrated- D, H
❏ Reclusive- O
RESULTS
The final assessment is based on number of choices made in each quality
D is Dry
O is Oily
H is Hot
C is Cold.
Underline the dosha that matches your results
Dry is greater than Oily AND Cold is greater than Hot - your dosha is Vata
Dry is greater than Oily AND Cold is equal to or greater than Hot - your dosha is Vata
Dry is greater than Oily AND Hot is greater than Cold - your dosha is Vata Pitta
Hot is greater than Cold AND Oily is equal to or greater than Dry - your dosha is Pitta
Cold is greater than Hot AND Oily is equal to or greater than Dry - your dosha is Vata Kapha
Oily is greater than Dry AND Hot is equal to or greater than Cold - your dosha is Pitta Kapha
Oily is greater than Dry AND Cold is equal to or greater than Hot - your dosha is Kapha
Oily is greater than Dry AND Cold is greater than HOT - your dosha is Kapha
VATA
Representing AIR and SPACE, governs movement in the body, the activities of the nervous system and the process of elimination. Vata’s have thin, light frame and excellent adoptability. Their energy comes in bursts, and they are likely to experience sudden bouts of fatigue. Vata’s typically have dry skin and cold hands - feet. They sleep lightly and their digestion can be sensitive. When imbalanced, it manifests in the body as constipation, arthritis, weakness, restlessness, aches & pains. Emotionally Vata’s love excitement and new experiences. They are quick to anger but also to forgive, they are energetic, creative, and flexible. They also take initiative and are lively conversationalists. When imbalanced, they are prone to worry, anxiousness, nervous and often suffer from insomnia.
PITTA
Representing FIRE and WATER controls digestion, metabolism, and energy production. The primary function of Pitta is transformation. Pitta’s have strong digestion, warm body temperature; they sleep soundly for short periods of time, abundant energy, and a strong appetite. When imbalanced, Pittas may suffer from skin rashes, burning sensations, peptic ulcers, hormonal imbalances, excessive body heat, heartburn, and indigestion. Emotionally Pitta’s have a powerful intellect and a strong ability to concentrate they are good decision makers, teachers, and speakers. They are precise, sharp-witted, direct and often outspoken, ambitious & practical. When imbalanced Pitta’s can be short-tempered, argumentative and non-co-operative.
KAPHA
Representing WATER and EARTH governs the structure of the body. It is the principle that holds the cells together and forms the muscle, fat, bone, and provides immunity. The primary function of Kapha is nourishment. Kapha types have a strong build and excellent stamina. smooth, radiant skin. They sleep soundly and have regular digestion. But when Kapha builds to excess- weight gain, fluid retention, and allergies manifest in the body. When imbalanced, Kapha types may become overweight, sleep excessively, lethargic, suffer from asthma, diabetes, and depression. Emotionally Kapha’s are naturally calm, thoughtful, and loving. Kapha’s are strong, loyal, patient, steady, and supportive. When imbalanced, they tend to hold on to things and becoming excessive attached.
Test was created by Dr Shijoe Mathew Anchery.
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