We caught up with the resident Doctor at Zulal Wellness Resort in Qatar to find out more about what TAIM, (Traditional Arabic Medicine). a holistic healing system that originated in the Arab world and has been practiced since the 7th century.
What is TAIM?
Traditional Arabic and Islamic Medicine is a holistic wellness approach rooted in Avicenna’s Canon of Medicine, combining ancient Islamic healing with modern science to support physical, emotional, and spiritual health through balanced movement, mindfulness, diet, and rest. The foundation of TAIM is based on the "Canon of Medicine," a medical encyclopedia written in 1025 by the Persian polymath Avicenna (Ibn Sina). This work has significantly influenced the development of TAIM, incorporating elements from Greek, Persian, Indian, Unani, and Traditional Chinese Medicine.
Does it differ from other ancient health principles like Ayurveda and Traditional Chinese Medicine?
The concept of the four humors is a central part of ancient and medieval medicine, especially in systems like Greek, Roman, Unani, and some aspects of Traditional Arabic and Islamic Medicine. This theory proposes that human health and temperament are governed by four bodily fluids, or “humors,” each associated with specific qualities and elements. These humors need to be in balance for optimal health, and an imbalance is believed to lead to illness or changes in temperament. This is similar to the 5 elements of Chinese Medicine and the 4 Doshas of Ayurveda. .
What does working with the humours look like in TAIM?
TAIM views health through the concept balance. Balancing diet, lifestyle, movement and more. It is a unique approach to health that works to maintain the body's natural balance through analysis, tests and diagnosis.
Does it address Burnout & Fatigue?
TAIM works holistically through nourishing diets; stress-relieving herbs, mindfulness practices, spiritual connection, rest, exercise, and various therapies such massage or cupping. Perfect for restoring balance and vitality.
Does it address Stress?
Stress management in TAIM is essential for health. Practices like meditation, journaling, yoga, Watsu therapy, adaptogenic herbs, sound therapy are incorporated to calm the mind, release tension, and support holistic balance.
How is TAIM adapted for Zulal's many guests?
Zulal tailors all therapies to cater to age, life stage, physical need, energy and stress levels as well as personal preference. It also extends to dietary needs and medical conditions. Perfect for all wellbeing.
Why Wellbeing Escapes?
