Learn to be a healthier you on a UK health retreat

The positive message that comes out of both of these campaigns is that eating healthily and nourishing your body properly so that you are at YOUR ideal weight, is fast becoming the more accepted option over starving yourself to be deemed beautiful (by who?!) to the world at large... The images that we are bombarded with in advertisements are fake, unrealistic depictions of beauty and beating yourself up if you are not a certain size is just unhealthy on every level. Educating yourself on nutrition and what works for you is one of the best things you can do for yourself and your health. But if you’re easily overwhelmed by the array of information available on the subject, one of the best ways to learn is to go on a health retreat.

We’ve seen a real upsurge in the number of clients looking for UK health retreats where they can receive expert nutritional advice on what to eat for their personal health goals, follow a balanced eating plan or detox whilst in-resort and embed healthier habits to continue once home. Sensible advice and really understanding how nourishing food makes you feel and look can make all the difference to your relationship with food and body in the long-term.

More and more of our clients are looking to try a ‘different’ type of diet such as eating raw, macrobiotic or low GI foods, as well as becoming more open to the idea of removing foods like dairy from their diets completely and limiting their intake of carbohydrates. Whilst these are not ‘new’ concepts per se, they have grown significantly in popularity as people aim to understand what suits their digestive systems and bodies best. A lot of the time, it’s just a case of tweaking your eating habits to bring you the results that you want rather than following a crash diet or the latest food fad.