'East by West' - Ayurvedic retreat with Jasmine Hemsley
Jasmine Hemsley is a London-based wellness and nutrition expert, co-founder of Hemsley+Hemsley, TV presenter, best-selling author, creator of East by West and champion of Ayurveda. After founding Hemsley + Hemsley with her sister, nutrition and wellness expert Jasmine Hemsley, has branched out on her own. With a passion for home-cooked food and natural remedies, she released her first solo book 'East by West', last year. Within her book she presents her own version of Ayurvedic cuisine and wisdom inspired by her travels in India and Sri Lanka. It has since become an Amazon best-seller and winner of Women's Health Wellbeing Book of the Year award. Find out more about how Ayurveda changed her life in our interview with Jasmine.
3 day Ayurveda Retreat
Taking place at Broughton Hall, an atmospheric Yorkshire property you will find historic trees, scenic greenery and neatly pruned gardens surrounding the grounds. Inside the building it boasts an exquisite heated pool, modern and inviting massage rooms and 17 bedrooms for guests. All rooms are traditionally furnished and enjoy a very individual character. All have a theme and an interesting history to them. The linen and furnishings are impressively luxurious and the bathrooms have been updated to modern standards. Also available are 6 rooms at Eden, the contemporary 6 bedroom cottage on the Estate in the Yorkshire Dales.Over 3 inspiring days, Jasmine will guide you through a series of talks and activities. There will be Q&A sessions, cooking demonstrations, massages and yoga classes. You will get a copy of her fantastic 'East by West' book and eat from an Ayurvedic designed menu. Hemsley will also run two sound bath sessions designed to create a blissful escape from everyday life by harnessing the therapeutic frequencies of sound. You will come back reinvigorated with a better understanding of what your mind and body need to stay well. The retreat will be an explorative journey for everyone involved, with a real eye opening premise that is Ayurveda.
Ayurveda Spa Experience
Spend 5 days in the British countryside with the inspiring wellness expert Jasmine Helmsley. She has devised an exclusive Ayurvedic-based programme that will help you to find and keep a perfect balance. There are various treatments available to book during your stay at Jasmine’s East by West Ayurveda retreat including; Thai Massage, Reiki, Aromatherapy Massage, Sound and Energy Healing, Indian Head Massage, Holistic Facials, Reflexology and Pregnancy Massages. As well as this, the retreat offers group classes of yoga, meditation and sound baths.
Who is an Ayurvedic retreat best suited for?
Everyone is welcome at East by West; for those who are feeling burnt out and disconnected from themselves, it’s one of the most nurturing ways of finding their way back to balance. And for everyone in between, it’s a time to re-centre with simple but powerful Ayurvedic practices, yoga, meditation, delicious and easily digestible foods, and plenty of rest.Book your Ayurveda retreat for November now.
Why Wellbeing Escapes?
