Phuket Cleanse
Rawai, Thailand
Overview
Phuket Cleanse is a life-changing retreat designed to transform your life where you can lose weight, cleanse and get fit. Set amongst several comfortable and welcoming villas within lush gardens and located inland just a hop from Naiham Beach. There's a feeling of contagious enthusiasm and community with its passionate team and guests from all walks of life. Phuket Cleanse provides a creative blend of detox, fitness, yoga, mindfulness and plant-based nutrition. You'll leave feeling cleansed, nourished and strong, physically, mentally and emotionally. It's one of those rare and wonderful experiences that could transform your life.
When to go
What we love
- The variety of daily group classes which are fun and the workshops where you can learn something new
- The massage in your room at the end of the day – just roll over and slide under your sheets afterwards
- The ice bath where you can not only relax your tensed muscles but also test your courage.
Who should go
- Fitness lovers or those who wish to try an range of new activities
- Social butterflies or solo travellers who want to join a fun community vibe
- Vegan/vegetarians or people who want to detox by taking a break from meat, sugar, alcohol or coffee.
Wellness
The aim here is to achieve metabolic excellence and re-balance the body to get fit, build lean muscle and recover more quickly. There’s a personal approach to detox, fitness, yoga and mind training. Rather than depriving the body, the food philosophy is an abundance of health, fun and learning so as to re-educate and reset your lifestyle and take home tools to continue this healthy way of living. The daily activity schedule is packed with fitness, yoga and mind classes but you are never obliged to join in, instead you can pick and choose, opting to join with whatever takes your fancy! On top of that retreat also run workshops to inspire, educate and empower you.
Facilities include swimming pool. ice bath, infra-red sauna, herbal steam room. You can also enjoy a magnesium float tank, red light therapy and compression therapy to top off your wellbeing, along with getting in-room massages to complete a rejuvenating day.
- Thai massage
- Reflexology
- Skin analysis
- Body composition analysis
- Chakra health assessment
Activities
- Comprehensive schedule of daily fitness and mindful activities
- Cooking classes
- Nutritional and health workshops
- Evening talks and discussions
- Snorkelling
- Spa treatments
- Swimming
- Chilling with other guests
- Visit beaches - Naiham, Yanui or Ao Sane
- Hike up to the Big Buddha
- Promthep Cape
- Visit Buddhist Temples
- Night market shopping
Typical Group Classes
- Morning hikes
- Yoga (different styles)
- HIIT
- Pilates
- Tabata
- Aqua fit
- Meditation
- Zumba
- Muay Thai
- Strength and conditioning
- Breathwork workshop
- Self love workshop
- Art of sleep workshop
- Healthy cooking class
- And much much more
Sample Weekly Class Schedule
Please note - Classes are subject to change and seasonal adjustmentsRooms
Phuket Cleanse has 20 rooms which are divided over 3 villas. They are all very close to the main villa where the reception and dining hall is located. One of the villas has a private swimming pool.
There are 3 room types to choose from: standard, superior and supreme.
The rooms are equipped with a king-size bed or two single beds, a private bathroom with shower, air conditioning, fan, hairdryer and safe. Towels and soap/shampoo are also provided. The rooms are cleaned daily and there is a free laundry service.
This leading room type is ideal for single traveller or a couple. Offering cosy accommodation with all you need for comfortable stay.
Some rooms are located in two separate pool villas just 100 meters from our main villa. Both villas have a private swimming pools.
Each room has its own private ensuite, however you do share the house with other guests.
Each room features king-sized / twin beds, has been optimized for deeper sleep with ambient mood-lighting and air conditioning,
Facilities include air conditioning, Bathrobes, Hairdryer, Ceiling fan, safe, high speed Wi-f, Daily Housekeeping and organic toiletries.
Each room is centrally located and features king-sized / twin beds and has been optimized for deeper sleep with ambient mood-lighting and air conditioning.
The superior rooms have an area of approximately 35m² and overlook the garden.
Facilities include air conditioning, Bathrobes, Hairdryer, Ceiling fan, safe, high speed Wi-f, Daily Housekeeping and organic toiletries.
Each room features king-sized / twin beds and has been optimized for deeper sleep with ambient mood-lighting and air conditioning.
They have their own private bathrooms.
Facilities include air conditioning, Bathrobes, Hairdryer, Ceiling fan, safe, high speed Wi-f, Daily Housekeeping and organic toiletries.
Both rooms are located in a large, shared villa just above the meditation room. Unwind by the semi-private pool.
Pamper yourself with a rejuvenating soak in the bathtub or enjoy a refreshing shower.
They have their own private bathrooms.
Facilities include air conditioning, Bathrobes, Hairdryer, Ceiling fan, safe, high speed Wi-f, Daily Housekeeping and organic toiletries.
What’s on the menu
The nutritional aspect of a stay here is a key component. Culinary offerings aim to energize, heal and delight. International chefs create tasty and nourishing dishes to cleanse the body while using the freshest ingredients with a focus on functionality, taste and the joy of eating.
Your retreat will include all meals and you can choose raw and organic plant-based options, a raw juice feast or a combination of both. Unlimited water, hydrating elixirs and plant-based protein shakes are also included.
There are cooking classes weekly plus health, nutritional and fitness seminars so you can learn how to eat better and strengthen the immune system when you go home.
Phuket Cleanse is all about community so social dining is strongly encouraged. However, if you need privacy just speak to staff about arranging private dining experiences.
Please note retreat does not serve any coffee or alcohol.
Location
Nearest airport
The transfer time from Phuket International Airport is approx 45 minutes by car.Private transfer can be arranged at extra cost. This would be paid directly to the driver, THB 1000 per way.
Families, Children & Infants
Adults only retreat. ‘Mature’ 14 years olds are welcome upon request.Reviews
More blogs with Phuket Cleanse
Why Wellbeing Escapes?
