East by West Retreat with Jasmine Helmsley at Longevity Cegonha Country Club, 4 - 8 April 2019

Vilamoura, Portugal

East by West Retreat with Jasmine Helmsley at Longevity Cegonha Country Club
East by West Retreat with Jasmine Helmsley at Longevity Cegonha Country Club
East by West Retreat with Jasmine Helmsley at Longevity Cegonha Country Club
East by West Retreat with Jasmine Helmsley at Longevity Cegonha Country Club
East by West Retreat with Jasmine Helmsley at Longevity Cegonha Country Club
East by West Retreat with Jasmine Helmsley at Longevity Cegonha Country Club
East by West Retreat with Jasmine Helmsley at Longevity Cegonha Country Club
East by West Retreat with Jasmine Helmsley at Longevity Cegonha Country Club
East by West Retreat with Jasmine Helmsley at Longevity Cegonha Country Club
East by West Retreat with Jasmine Helmsley at Longevity Cegonha Country Club
East by West Retreat with Jasmine Helmsley at Longevity Cegonha Country Club
East by West Retreat with Jasmine Helmsley at Longevity Cegonha Country Club

Overview

Spend an inspiring five days with Jasmine Helmsley in April 2019 in the Algarve sunshine where she will send her wellness philosophy. Jasmine has designed an Ayurvedic based retreat that will help you find the perfect balance with a series of talks and activities. There will be Q&A sessions, cooking demonstrations, massages and yoga classes. You will get a copy of her fantastic 'East by West' book and eat from Jasmine's Ayurvedic menu. Jasmine will also run two sound bath sessions designed to create a blissful escape from everyday life by harnessing the therapeutic frequencies of sound. You will come back re-invigored with a better understanding of what your mind and body need to stay well.

When to go

This retreat will be held on the 4th to the 8th April 2019. Spaces are limited so book early to ensure you get a spot!
17
Jan
17
Feb
19
Mar
20
Apr
23
May
25
Jun
29
Jul
29
Aug
27
Sep
23
Oct
20
Nov
17
Dec

What we love

  • That all retreat participants will get a personalised Ayurvedic dosha (constitution) analysis from a qualified Ayurvedic practitioner so that they can learn what is right for their own body type
  • Jasmine's sound baths that will take you to a deep state of relaxation
  • The daily yoga and the group hike in the national park for energising movement

Who should go

  • People who want to learn what steps they can take to move towards an optimum state of health and happiness
  • Those who want a wellbeing break in a friendly and sociable environment
  • Stress heads who are looking for inspiration on how to rebalance their lives

Programme and Offers

  • Free massage included in this retreat

East by West Retreat with Jasmine Helmsley at Longevity Cegonha Country Club, 4 - 8 April 2019

Min/max stay 4 nights, full board, Ayurveda
£2,784
2 adults
Please select your travel dates in the bar above to see accurate prices and discount

Wellness

Jasmine Hemsley is a London-based wellness and nutrition expert, co-founder of Hemsley+Hemsley, TV presenter, best-selling author, creator of East by West and champion of Ayurveda.  After founding Hemsley + Hemsley with her sister, London-based nutrition and wellness expert Jasmine Hemsley, has branched out on her own. With a passion for home-cooked food and natural remedies, she released her first solo book 'East by West', last year. In it she presents her own version of Ayurvedic cuisine and wisdom inspired by her travels in India and Sri Lanka. Its become an an Amazon best-seller and winner of Women's Health Wellbeing Book of the Year award.

Example treatments at East by West Retreat with Jasmine Helmsley at Longevity Cegonha Country Club, 4 - 8 April 2019
  • Anti-aging facial  
  • Sports massage  
  • Pure & detox body treatment  
  • Honey, fig & carob body scrub 

Fitness & Activities

Activities available at resort
  • Cookery workshops 
  • Bike tour once a week (book in advance) 
  • Visit to local markets once a week (book in advance) 
  • Swimming 

Activities available at the surrounding area
  • The beautiful beaches in the Algarve 
  • Head into Vilamoura to soak up the culture  
  • Try your hand at one of the many golf courses in the Algarve 
  • Boat tours 

Typical Group Classes

Yoga

Sound baths delivered by Jasmine

Meditation


Rooms

This small hotel has only 32 bedrooms and suites, set over 3 buildings. Each room has a private terrace or garden patio with outdoor furniture so that you can take in the lovely views.
Cegonha Classic Room

The Classic Rooms are located on the first floor and have a private balcony overlooking the gardens. 

Each room has a kitchen and en-suite bathroom with a bath/shower. 

There is a TV, complimentary Wi-Fi, air conditioning, safe, telephone and organic toiletries. 

What’s on the menu

The menu has been designed by Jasmine and the recipes are from her book "East by West" using Ayurvedic principles.  You will be given a copy of the book as part of your package so you can recreate the dishes at home.

Location

Longevity Cegonha Country Club is located right next to the Vilamoura National Park and 4 kms from the bustling tourist area of Vilamoura. Some beautiful Algarvian beaches are nearby (a free shuttle bus is in operation). There are lots of activities in the area including golf, walking and biking trails. The hotel’s activity schedule also includes a weekly trip to visit Loule market.

Nearest airport

The transfer time from Faro airport is approximately 30 minutes by car. There are frequent flights to Faro all year round. The flight time is approximately 3 hours from London. Group transfers are included in the price based on the recommended flights.  Contact us for the cost of private transfers.

Families, Children & Infants

Minimum age to stay is 16 years old.

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Why Wellbeing Escapes?

Flexible pricing
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Our different pricing and packages allows you to pick the right option for you. Choose from booking on bed & breakfast basis with free spa credits at many of our resorts. Or go for one of our great value packages to pre plan your treatments and activities at discounted prices.
Value Added Benefits & Discounts
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We work hard to negotiate extra value for our clients with our benefits such as free spa credits or room discounts that you are unlikely to find anywhere else. Even from the hotel directly. We can do this because we are the largest and most established specialist wellbeing travel company.
Award winning service
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We have been operating for 12 years and know a thing or two about Wellbeing Holidays. We also take time to listen to what you want and research the best options for your needs. Many of our retreats have been visited by the team too. We will always try our best for you!