Re-nourish retreat with Rhiannon Lambert at Monchique Resort and Spa, 21-25 June 2019

Monchique, Portugal

Re- nourish retreat with Rhiannon Lambert at Monchique Resort and Spa
Re- nourish retreat with Rhiannon Lambert at Monchique Resort and Spa
Re- nourish retreat with Rhiannon Lambert at Monchique Resort and Spa
Re- nourish retreat with Rhiannon Lambert at Monchique Resort and Spa
Re- nourish retreat with Rhiannon Lambert at Monchique Resort and Spa
Re- nourish retreat with Rhiannon Lambert at Monchique Resort and Spa

Overview

Harley Street nutritionist Rhiannon Lambert will lead this exclusive five day retreat where she will focus on re-nourishing your mind and body based on a food philosophy she grounds in scientific evidence. Her book Re-Nourish: A Simple Way To Eat Well is part handbook, part recipe book, in which she discusses the foundations of a happy relationship with food. At her talks and demonstrations, you'll gain the confidence you need to create her delicious meals at home. Enjoy four nights at Monchique Resort & Spa in Portugal's Algarve, with unspoilt surroundings and breathtaking views. You'll also take part in a programme of group exercise sessions, hikes, yoga classes and a relaxing one-hour massage.

When to go

This retreat runs from the 21st - 25th June 2019. Spaces are limited to book before it's too late.
17
Jan
17
Feb
18
Mar
20
Apr
22
May
25
Jun
29
Jul
30
Aug
27
Sep
22
Oct
20
Nov
17
Dec

What we love

  • Rhiannon's practical and scientifically proven approach and recipes that she will share with you
  • The location of Monchique with it's beautiful nature and nearby quaint village
  • The themed tropical showers and saunas and steam rooms at the spa

Who should go

  • People who want to lose weight and learn about safe and sustainable methods
  • Those who are interested in leading a healthy lifestyle and want to pick up some new tips whilst being on a sociable retreat
  • Nature lovers who want to do some hiking and yoga

Programme and Offers

  • Free daily access to Thermal spa circuit (worth of € 20 p.p.p.d.)  
  • Reduced rates for single travellers


Re-nourish retreat with Rhiannon Lambert at Monchique Resort and Spa, 21-25 June 2019

Min/max stay 4 nights, full board, treatments
£2,450
2 adults
Please select your travel dates in the bar above to see accurate prices and discount

Wellness

Rhiannon Lambert, Bsc Msc ANutr is a leading Harley Street Nutritionist who specialises in weight management, eating disorders and sports nutrition. 

As well as founding Rhitrition, a leading private nutrition clinic on Harley Street, London, she is the author of 'Re-Nourish: A Simple Way To Eat Well', which offers healthy, appetising recipes. Lambert has worked with some of the world's most influential people and given evidence-based nutritional guidance to leading companies. 

The Sensorial Spa at the Monchique Resort is inspired by the Algarve’s natural resources and the beauty of the surrounding mountains offers an experience of pure rejuvenation and relaxation. It uses the luxury brand ESPA as well as its own Monchique products which contain local, thermal water.    

Facilities include an outdoor swimming pool, indoor swimming pool, hydro pool, 8 treatment rooms, sauna with Himalayan rock salt wall, aroma steam room, aroma cabin, foot bath, themed tropical showers, heated loungers and 2 relaxation rooms.


Example treatments at Re-nourish retreat with Rhiannon Lambert at Monchique Resort and Spa, 21-25 June 2019
  • Advanced skin radiance facial  
  • Aromatherapy massage  
  • Deep muscle massage 
  • Invigorating foot massage 

Fitness & Activities

Activities available at resort
  • Hiking 
  • Cycling  
  • Tennis 

Activities available at the surrounding area
  • Walk to the quaint village of Monchique  
  • Visit the local thermal baths 
  • The beaches are 20 minutes drive away 
  • Visit the beautiful beachfront town of Lagos 

Typical Group Classes

  • yoga classes
  • fitness classes
  • group hike
  • Exclusive talks and cooking demonstrations from Rhiannon

Rooms

There are 190 huge suites in total. Each suite is the same size either on the ground or first floor. 
Classic Suite Patio View
Classic Suite Patio View

The Classic Suites are located on the ground floor of the hotel and lead directly out to a private patio terrace. 

They have either a king-size or twin beds, lounge with kitchen and dining area. 

Each suite has 2 separate bathrooms, one with the bathtub and second one with a shower. 

Facilities include 2 flat screen TVs, air conditioning, telephone, fridge, coffee machine, toiletries, hairdryer, bathrobe and complimentary Wi-Fi. 

What’s on the menu

The meals will be based on the "healthy lifestyle menus" that have been approved by Rhiannon.  The buffet breakfast includes a good selection of healthy options too.   You'll also learn the secret behind creating nutritious dishes at home during cooking demonstration with Rhiannon and there will be opportunities to ask questions after Rhiannon gives her talk on nutrition.

Location

Monchique Resort & Spa is located in the mountainous woodlands and enjoys views that this highest point of Algarve has to offer. If you like hiking then this is a right spot for you with plenty of trails. The town of Portimao is 15 min drive away with its cobbled street, history and culture. Nearest beach is Praia da Rocha which is 20 min drive away. Praia de Lagos and Prais de Alejzur are also accessible.

Nearest airport

The transfer time from Faro Airport is approx 1 hour by car. There are frequent flights to Faro throughout the year. The flight time is approximately 3 hours from London. 

Families, Children & Infants

This retreat is for adults only.

Families with kids are accommodated in a separate block with own pool and pizza restaurant. 



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Why Wellbeing Escapes?

Flexible pricing
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Our different pricing and packages allows you to pick the right option for you. Choose from booking on bed & breakfast basis with free spa credits at many of our resorts. Or go for one of our great value packages to pre plan your treatments and activities at discounted prices.
Value Added Benefits & Discounts
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We work hard to negotiate extra value for our clients with our benefits such as free spa credits or room discounts that you are unlikely to find anywhere else. Even from the hotel directly. We can do this because we are the largest and most established specialist wellbeing travel company.
Award winning service
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We have been operating for 12 years and know a thing or two about Wellbeing Holidays. We also take time to listen to what you want and research the best options for your needs. Many of our retreats have been visited by the team too. We will always try our best for you!