Re-nourish retreat with Rhiannon Lambert at Monchique Resort and Spa, 21-25 June 2019
Monchique, Portugal
Overview
When to go
What we love
- Rhiannon's practical and scientifically proven approach and recipes that she will share with you
- The location of Monchique with it's beautiful nature and nearby quaint village
- The themed tropical showers and saunas and steam rooms at the spa
Who should go
- People who want to lose weight and learn about safe and sustainable methods
- Those who are interested in leading a healthy lifestyle and want to pick up some new tips whilst being on a sociable retreat
- Nature lovers who want to do some hiking and yoga
Offers
- Free daily access to Thermal spa circuit (worth of € 20 p.p.p.d.)
- Reduced rates for single travellers
Wellness
Rhiannon Lambert, Bsc Msc ANutr is a leading Harley Street Nutritionist who specialises in weight management, eating disorders and sports nutrition.
As well as founding Rhitrition, a leading private nutrition clinic on Harley Street, London, she is the author of 'Re-Nourish: A Simple Way To Eat Well', which offers healthy, appetising recipes. Lambert has worked with some of the world's most influential people and given evidence-based nutritional guidance to leading companies.
The Sensorial Spa at the Monchique Resort is inspired by the Algarve’s natural resources and the beauty of the surrounding mountains offers an experience of pure rejuvenation and relaxation. It uses the luxury brand ESPA as well as its own Monchique products which contain local, thermal water.
Facilities include an outdoor swimming pool, indoor swimming pool, hydro pool, 8 treatment rooms, sauna with Himalayan rock salt wall, aroma steam room, aroma cabin, foot bath, themed tropical showers, heated loungers and 2 relaxation rooms.
- Advanced skin radiance facial
- Aromatherapy massage
- Deep muscle massage
- Invigorating foot massage
Activities
- Hiking
- Cycling
- Tennis
- Walk to the quaint village of Monchique
- Visit the local thermal baths
- The beaches are 20 minutes drive away
- Visit the beautiful beachfront town of Lagos
Typical Group Classes
- yoga classes
- fitness classes
- group hike
- Exclusive talks and cooking demonstrations from Rhiannon
Rooms
The Classic Suites are located on the ground floor of the hotel and lead directly out to a private patio terrace.
They have either a king-size or twin beds, lounge with kitchen and dining area.
Each suite has 2 separate bathrooms, one with the bathtub and second one with a shower.
Facilities include 2 flat screen TVs, air conditioning, telephone, fridge, coffee machine, toiletries, hairdryer, bathrobe and complimentary Wi-Fi.
What’s on the menu
Location
Nearest airport
The transfer time from Faro Airport is approx 1 hour by car. There are frequent flights to Faro throughout the year. The flight time is approximately 3 hours from London.Families, Children & Infants
This retreat is for adults only.
Families with kids are accommodated in a separate block with own pool and pizza restaurant.
Why Wellbeing Escapes?
