Longevity Health & Wellness Hotel
Alvor, Portugal
Overview
Open in 2019, this modern, adults only hotel is an oasis of health and wellbeing. Located in the Portuguese village of Alvor, not far from the coastline but away from business of Algarve, Longevity Health & Wellness Hotel is an ideal place for an escape. Health is in their DNA and their 8 pillars of wellness will help support a happier and healthier you. They take an integrated approach to preventative and regenerative medicine using a range of medicinal as well as holistic treatments and therapies. There is something for everyone as their health programmes range from juice detox and weight-loss to mindfulness, fitness, anti-aging, hormone optimising and much more. If you don't want to do the medical bit, Longevity is also a great place for a relaxing break.
When to go
The Algarve benefits from a Mediterranean climate and weather is generally mild all year round. The hottest months are June to September.
17
Jan17
Feb19
Mar20
Apr23
May25
Jun29
Jul29
Aug27
Sep23
Oct20
Nov17
DecWhat we love
- The hotel provides a medical wellness (variety of tests, consultations and treatments) in non-clinical environment which puts you at ease
- A session with in-house osteopath Ricardo Rosa is a must - he is a true asset to Longevity and his incredible knowledge of human body is just mind-blowing!
- Hotel is adults only and staff is very friendly - an ideal place for nervous solo traveler
Who should go
- Those who are serious about their health, want to have a preventative checks or wish to treat a specific ailment
- Anyone who wants to do the destination spa holidays with mid level budget - Longevity is more affordable compared to some other medical spas
- Those who want to push their usual relaxing & pampering spa breaks to another level
Offers
Generic benefits for booking in 2025:
- - Guaranteed upgrade from Standard to Longevity Room with Sea View
- - Guaranteed upgrade Junior Suites to Longevity Suite with Partial Sea View
- - only if you book your stay with a wellness programme, not valid for room only bookings.
- STAY DATES: 2 Jan– 31 May & 1 Oct – 23 Dec (excluding 4 - 9 Nov)
- - 10% off on the prices of the 4-night and 5-night standard Longevity or Exclusive Programmes
- - 15% off on the prices of the 7-night or more standard Longevity or Exclusive Programmes
- - 10% off on the prices of Extra Nights of Accommodation and breakfast added to Programmes
- STAY DATES: 1 June – 30 Sept (excluding 8 - 12 July)
- - 10% off on the prices of the 7-night or more standard Longevity or Exclusive Programmes
- - 10% off on the prices of Extra Nights of Accommodation and breakfast added to Programme
* Spa credit voucher requires pre-booking of the treatments before the arrival in order to guarantee availability and is only applicable for bookings including a pre-purchased spa package.
Have a question?
Relax & Spa 2 nights retreat
Ideal if you are looking for a short break to relax, pamper and have a spa holiday you deserve. Access to daily group activities as well as detox wet circuit included.
£440 single occupancy Standard room/ £340 per person sharing occupancy Standard room
Price from in high season:
£650 single occupancy Standard room/ £440 per person sharing occupancy Standard room
*prices do not include any special offers or discounts. Contract us for a personalised quote
The Programme
- 1 Body scrub
- 1 Relaxing massage
- 1 Facial express (25 minutes)
- Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
- Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
- Access to the Longevity Vitality plan daily group activities
- Access to the gym
- Daily breakfast
Yoga 3 nights retreat
Reconnect with your inner self in the peaceful Algarve. Yoga Retreat offers daily yoga, meditation, and holistic practices for all levels. Enjoy nature’s serenity, leaving you feeling revitalized, centered, and renewed.
£595 single occupancy Standard room/ £435 per person sharing occupancy Standard room
Price from in high season:
£909 single occupancy Standard room/ £600 per person sharing occupancy Standard room
*prices do not include any special offers or discounts. Contract us for a personalised quote
The Programme
- 2 Daily yoga group classes for 3 days (morning & evening)
- 1 Group guided meditation
- 1 Relaxing massage
- 1 Lemon & Olive oil body scrub
- Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
- Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
- Access to the Longevity Vitality plan daily group activities
- Access to the gym
- Daily breakfast
Relax & Detox 3 nights retreat
Enjoy spa based detox with scrubs, baths, wraps and massages in this light spa programme. Access to daily group activities as well as detox wet circuit included.
£700 single occupancy Standard room/ £540 per person sharing occupancy Standard room
Price from in high season:
£1015 single occupancy Standard room/ £700 per person sharing occupancy Standard room
*prices do not include any special offers or discounts. Contract us for a personalised quote
The Programme
- 1 Himalaya salt and spirulina body scrub
- 1 Algotherapy
- 1 Detox & Purifying Bath
- 1 Detox massage
- 1 Herbal sachets massage 1 Herbal sachets massageMassage with a warm effect and a mixture of medicinal herbs with a relaxing and invigoratingeffect for the body and mind
- Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
- Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
- Access to the Longevity Vitality plan daily group activities
- Access to the gym
- Daily breakfast
Yoga & Surf 4 nights retreat
Experience adventure and mindfulness in the stunning Algarve with our Yoga & Surf Retreat. Enjoy energizing yoga sessions, surf lessons for all levels, and a connection with nature, leaving you revitalized, balanced, and inspired.
£980 single occupancy Standard room/ £775 per person sharing occupancy Standard room
Price from in high season:
£1400 single occupancy Standard room/ £990 per person sharing occupancy Standard room
*prices do not include any special offers or discounts. Contract us for a personalised quote
The Programme
- 1 Daily yoga group classes for 4 days (morning)
- 3 Surf classes
- 1 Group guided meditation
- 1 Relaxing massage
- 1 Lemon & Olive oil body scrub
- 1 Lavender & Flor de sal relaxing bath
- Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
- Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
- Access to the Longevity Vitality plan daily group activities
- Access to the gym
- Daily breakfast
Beauty Care 4 nights retreat
A wellness break for facial and beauty care as well as some other treatments to enhance your general wellbeing. Access to daily group activities as well as detox wet circuit included.
£1070 single occupancy Standard room / £860 per person sharing occupancy Standard room
Price from in high season:
£1490 single occupancy Standard room/ £1070 per person sharing occupancy Standard room
*prices do not include any special offers or discounts. Contract us for a personalised quote
The Programme
- 1 Face evaluation 1 Face evaluationA personalised consultation that allows the skin type to be assessed taking into consideration the characteristics of the hydrolipidic film, resistance, phototype and age of the skin, where these can be evaluated through a visual or tactile examination or by means of specific devices.
- 1 Zeolite Clay Therapy with Detoxifying Effect
- 1 Deep Skin Longevity “Detox & Repair” Facial 1 Deep Skin Longevity “Detox & Repair” FacialFacial Treatment that provides a deep Cleansing and Nutrition to the skin. Removes dead cells and roughness in the skin's texture, leading to increased collagen production, which will leave your skin more hydrated,radiant and rejuvenated.
- 1 Slimming treatment - flat belly
- 1 Contouring, cellulite and firming ritual - hip and thigh
- 1 Drainage treatment - heavy legs
- 2 Medical pressotherapy
- Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
- Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
- Access to the Longevity Vitality plan daily group activities
- Access to the gym
- Daily breakfast
Total Fitness 5 nights retreat
Get a quick fitness check, burn calories, boost your fitness levels and relax and unwind with Spa therapies.
£1630 single occupancy Standard room/ £1390 per person sharing occupancy Standard room
Price from in high season:
£2100 single occupancy Standard room/ £1630 per person sharing occupancy Standard room
*prices do not include any special offers or discounts. Contract us for a personalised quote
The Programme
- 1 Daily morning Yoga Group Class for 5 days
- 2 Biophysical Evaluations
- 1 Fitness Evaluation
- 1 Vertebral Dysfunction Evaluation
- 1 Blood Pressure (systolic, diastolic), Heart Rate Evaluation
- 1 Fat Burner Personal Training Session
- 1 Balance & Strength Personal Training Session
- 1 HIIT Personal Training Session
- 1 Body Shape Personal Training Session
- 1 Cryotherapy Session
- 1 Invigorating Bath
- 1 Arnica Deep Tissue Massage
- Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
- Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
- Access to the Longevity Vitality plan daily group activities
- Access to the gym
- Half board (Breakfast and dinner) for 5 days
Stress Relief & Mindfulness
Rebalance body & mind, find your stress factors and learn how to live a more de-stressed life.
£1920 single occupancy Standard room/ £1690 per person sharing occupancy Standard room
Price from in high season:
£2390 single occupancy Standard room/ £1930 per person sharing occupancy Standard room
*prices do not include any special offers or discounts. Contract us for a personalised quote
The Programme
- 1 Daily morning Yoga Group Class for 5 days
- 1 Group Guided Meditation
- 1 Traditional Chinese Medicine Consultation
- 1 Acupuncture Session
- 1 Body & Mind Techniques for Stress Management
- 1 Emotional Detox Therapy
- 1 Mindfullness and Self-Awareness Theraphy
- 1 Energetic Psychology Session
- 1 Osteopathy Session
- 1 Lemon and Olive Oil Body Scrub
- 1 Lavander and Flôr de Sal Relaxing Bath
- 1 Cranial Sacral Therapy
- Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
- Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
- Access to the Longevity Vitality plan daily group activities
- Access to the gym
- Half board (Breakfast and dinner) for 5 days
Osteoalign & Rebalance 5 nights retreat
Repair, regenerate and rebalance your muscles, joints, skeleton, neuro and visceral systems.
Price from in low season:
£2170 single occupancy Standard room/ £1935 per person sharing occupancy Standard room
Price from in high season:
£2640 single occupancy Standard room/ £2175 per person sharing occupancy Standard room
*prices do not include any special offers or discounts. Contract us for a personalised quote
The Programme
- 1 Daily morning Yoga Group Class for 5 days
- 1 Biophysical Evaluation
- 1 Vertebral Dysfunction Evaluation
- 1 Thermographic Evaluation
- 3 Osteopathy Sessions
- 2 Physiotherapy Sessions
- 1 Ozone & Oxygen-Therapy Body Session (Sauna)
- 1 Cranial Sacral Therapy Session
- 1 Lemon and Olive Oil Body Scrub
- 1 Zeolite Clay Therapy with Detoxifying Effect
- 1 Invigorating Bath
- 1 Stress relief massage
- Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
- Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
- Access to the Longevity Vitality plan daily group activities
- Access to the gym
- Half board (Breakfast and dinner) for 5 days
Vitality Health & Wellness 5 nights retreat
Enjoy your seasonal general wellness holiday to repair, regenerate and rebalance your overall health and wellbeing.
£2200 single occupancy Standard room/ £1960 per person sharing occupancy Standard room
Price from in high season:
£2670 single occupancy Standard room/ £2200 per person sharing occupancy Standard room
*prices do not include any special offers or discounts. Contract us for a personalised quote
The Programme
- 1 Daily morning Yoga Group Class for 5 days
- 1 Group Wellness Master Class
- 1 Biophysical Evaluation
- 1 Vertebral Dysfunction Evaluation
- 1 Ozone & Oxygen-Therapy Body Session (Sauna)
- 1 Osteopathy Session
- 1 Iyashi Dome - Intense Detox & Weight Loss Treatment (Calories, Toxins & Heavy Metals)
- 1 Manual Lymphatic Drainage - Body
- 1 Himalaya Salt and Spirulina Body Scrub
- 1 White Clay Therapy with Nourishing Effect
- 1 Stress Relief Massage
- 1 Energetic Healing Therapy
- 1 Cranial Sacral Therapy
- Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
- Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
- Access to the Longevity Vitality plan daily group activities
- Access to the gym
- Full Board Wellness for 5 days (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner
Core Restore Detox 5 nights retreat
Enjoy your seasonal juice detox holiday, cleansing your gastro-intestinal, visceral and lymphatic systems with detoxifying Wellness and Spa therapies.
£2330 single occupancy Standard room/ £2089 per person sharing occupancy Standard room
Price from in high season:
£2720 single occupancy Standard room/ £2250 per person sharing occupancy Standard room
*prices do not include any special offers or discounts. Contract us for a personalised quote
The Programme
- 1 Daily morning Yoga Group Class for 5 days
- 1 Detox Master Class
- 1 Longevity Integrative Nutrition Consultation
- 1 Biophysical Evaluation
- 1 Vertebral Dysfunction Evaluation
- 1 Ozone & Oxygen-Therapy Body Session (Sauna)
- 1 Iyashi Dome - Intense Detox & Weight Loss Treatment (Calories, Toxins & Heavy Metals)
- 1 Osteopathy Session
- 1 Manual Lymphatic Drainage – Body
- 1 Zeolite Clay Therapy with Detoxifying Effect
- 1 Himalayan Salt and Spirulina Body Scrub
- 1 Detox and Purifying Bath
- 1 Detox Massage
- 1 Detox Kit (enema, detox supplements, detox teas)
- Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
- Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
- Access to the Longevity Vitality plan daily group activities
- Access to the gym
- Full Board Wellness for 5 days (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner. Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to doctor or nutritionist’s approval
Wellness & Weightloss 5 nights retreat
Enjoy an optimal combination of detox, fitness, slimming therapies and meals and natural supplements to reboot that sustainable healthy weight loss process.
£2825 single occupancy Standard room/ £2589 per person sharing occupancy Standard room
Price from in high season:
£3295 single occupancy Standard room/ £2829 per person sharing occupancy Standard room
*prices do not include any special offers or discounts. Contract us for a personalised quote
The Programme
- 1 Daily morning Yoga Group Class for 5 days
- 1 Weight Loss Master Class
- 1 Longevity Integrative Nutrition Consultation
- 2 Biophysical Evaluation
- 1 Premium Colonic Hydrotherapy with Coffee (intestinal+liver detox)
- 1 Cryotherapy Session
- 1 Iyashi Dome - Intense Detox & Weight Loss Treatment (Calories, Toxins & Heavy Metals)
- 1 Manual Lymphatic Drainage – Body
- 2 Medical Pressotherapies
- 1 Balance & Strength Personal Training Session
- 1 HIIT Personal Training Session
- 1 Body Shape Personal Training Session
- 1 Longevity Slim Kit (4 formulae neutraceutical supplements: 1 month supply)
- 1 Algotherapy
- 1 Anti-cellulite & Reshape Massage
- 1 Slimming Treatment - Flat Belly
- 1 Contouring, Cellulite and Firming Ritual - Hip and Thigh
- 1 Detox Kit (enema, detox supplements, detox teas)
- Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
- Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
- Access to the Longevity Vitality plan daily group activities
- Access to the gym
- Full Board Wellness for 5 days (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner. Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to doctor or nutritionist’s approval
Sleep Optimisation 7 nights retreat
Get a unique holistic health check, including a sleep apnoea screening. Rebalance and regenerate your holistic health and wellbeing, by regaining your sleep quality with energy, stress managment, mindfulness and meditation therapies.
£4000 single occupancy Standard room/ £3670 per person sharing occupancy Standard room
Price from in high season:
£4660 single occupancy Standard room / £4000 per person sharing occupancy Standard room
*prices do not include any special offers or discounts. Contract us for a personalised quote
The Programme
- 1 Longevity holistic health check including:
- -lifestyle evaluation lifestyle evaluationThis consultation is primarily aimed at identifying and understanding the type of stressful agents that contribute to upsetting and unbalancing your general, emotional, mental and social well-being.
- -biophysical evaluation biophysical evaluationThis diagnosis consists of assessing the body composition and identifying the biotype. In the biophysical evaluation, we will analyse several parameters: fat mass, including visceral fat, muscle mass, body mass index (BMI), basal metabolism, water, distribution of fat mass and lean mass.
- - nutritional and wellbeing evaluation
- - fitness profile evaluation
- -heavy metal evaluation heavy metal evaluationThis test assesses the bioavailability of minerals, trace elements and heavy metals present in our tissues.
- -vertebral dysfunction evaluation vertebral dysfunction evaluationThis evaluation allows us to analyze the muscle compensation on the spine in order to evaluate in detail the health of the vertebral column
- -thermographic evaluation thermographic evaluationThermography is a preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body. It is a painless test that does not emit any type of radiation.
- - general cardiovascular evaluation
- - blood pressure and heart rate
- - basic blood analysis
- - integrative medicine evaluation integrative medicine evaluationGeneral medical consultation with general clinical examination, with the aim of assessing the current state of health and detecting disease or predisease states with the prescription of auxiliary diagnostic methods.
- 1 Sleep apnoea check up (polysomnography)
- 1 General medical consultation and clinical examination
- 1 Longevity integrative nutrition consultation 1 Longevity integrative nutrition consultationThrough an integrative approach focused on the gastro intestinal system, we aim to identify and prevent imbalances that may lead to the occurrence of inflammatory or pathological processes. The aim of the consultation is to provide tools through nutrition in order to attenuate gastro intestinal discomfort and consequently optimise health and quality of life.
- 1 Stress relief massage
- 1 Relaxing massage
- 1 Private yoga session
- 1 Balance & strength PT sessions
- 1 Body & mind techniques for stress management 1 Body & mind techniques for stress managementThis consultation is tailored to design personalized tools to help improve the way stress is coped with. It includespersonalized exercises for regular mind training. If you do not feel able to change the source of stress, you are certainly able to change yourself and the way you deal with it. Learn simple tools that you can integrate into yourdaily life. The result is a much healthier way of living
- 1 Emotional detox therapy 1 Emotional detox therapyEmotional balance is also essential for a healthy lifestyle and can improve energy levels and promote emotional growth and development. Stress and emotional tensions manifest themselves in our bodies, so this integrated therapy can help us achieve a true mental and physical balance.
- 1 Guided mediation
- 1 Mindfulness therapy (mind, body and inner self relaxation)1 Mindfulness therapyGuided Meditation Session, followed by meditation techniques for the realisation of the inner self, combined with breathing techniques that help to relax, rejuvenate and revitalise body, mind and soul for everyday life. These techniques can be used in your everyday life, anywhere, anytime.
- 1 Energetic psychology session
- 1 Energetic healing therapy 1 Energetic healing therapyEnergy medicine focuses on the body's energy fields that organise and control the growth and repair of cells, tissues and organs. The flow, balance and harmony of the energy system can be restored and maintained noninvasively. Energy medicine techniques correct imbalances and awaken energies that give us resilience and improve the vitality of the body, cells and mind.
- 1 Cranio Sacral therapy 1 Cranio Sacral therapyIncorrect structural alignment of the cranial sacral system – pelvis, spine and head – can compress our nerves, causing painful muscle spasms that will impair the normal functionality of the body. This manual therapy, whose objective is to evaluate and improve the physiological function of the cranial sacral system that surrounds and protects the brain and spinal cord, attenuates and corrects abnormal tensions and dissipates the negative effects of stress on the central nervous system. It is a beneficial preventive therapy in supporting and reinforcing the natural resistance against the disease, indicated in any age group, and without contraindications. It improves conditions associated with pain and dysfunction, including: migraines, chronic pain, neurovascular coordination difficulties and the immune system.
- 1 Detox kit (enema, detox tea and supplements)
- Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
- Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
- Access to the Longevity Vitality plan daily group activities
- Access to the gym
- Full Board Wellness for 7 days - (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner OR Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups, subject to doctor or nutritionist’s approval)
Total Detox 7 nights retreat
Get a unique holistic health check. Enjoy a high impact, intense detox holiday, cleansing your skin, gastro-intestinal, visceral, lymphatic, circulatory and cellular systems with detoxifying medical, wellness and Spa therapies. Combat chronic inflammation, reduce toxins, heavy metals and free radicals and regenerate your immune system and cellular health.
£4670 single occupancy Standard room/ £4340 per person sharing occupancy Standard room
Price from in high season:
£5330 single occupancy Standard room/ £4670 per person sharing occupancy Standard room
*prices do not include any special offers or discounts. Contract us for a personalised quote
The Programme
- 1 Longevity holistic health check including:
- -lifestyle evaluation lifestyle evaluationThis consultation is primarily aimed at identifying and understanding the type of stressful agents that contribute to upsetting and unbalancing your general, emotional, mental and social well-being.
- -biophysical evaluation biophysical evaluationThis diagnosis consists of assessing the body composition and identifying the biotype. In the biophysical evaluation, we will analyse several parameters: fat mass, including visceral fat, muscle mass, body mass index (BMI), basal metabolism, water, distribution of fat mass and lean mass.
- - nutritional and wellbeing evaluation
- - fitness profile evaluation
- -heavy metal evaluation heavy metal evaluationThis test assesses the bioavailability of minerals, trace elements and heavy metals present in our tissues.
- -vertebral dysfunction evaluation vertebral dysfunction evaluationThis evaluation allows us to analyze the muscle compensation on the spine in order to evaluate in detail the health of the vertebral column
- -thermographic evaluation thermographic evaluationThermography is a preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body. It is a painless test that does not emit any type of radiation.
- - general cardiovascular evaluation
- - blood pressure and heart rate
- - basic blood analysis
- - integrative medicine evaluation integrative medicine evaluationGeneral medical consultation with general clinical examination, with the aim of assessing the current state of health and detecting disease or predisease states with the prescription of auxiliary diagnostic methods.
- 1 Integrative nutrition consultation 1 Integrative nutrition consultationThrough an integrative approach focused on the gastro intestinal system, we aim to identify and prevent imbalances that may lead to the occurrence of inflammatory or pathological processes. The aim of the consultation is to provide tools through nutrition in order to attenuate gastro intestinal discomfort and consequently optimise health and quality of life.
- 2 Ozone therapy & oxygen therapy sessions2 Ozone therapyOzone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
- 1 Ozone therapy & oxygen therapy body sessions (sauna)1 Ozone therapyOzone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
- 2 Personalised infusion therapies (IV) 2 Personalised infusion therapies (IV)Infusion therapies give you the boost your body needs as quickly and efficiently as possible, bypassing the digestive process. Following a personalised medical prescription, we use them to quickly and effectively make up for deficiencies in vitamins, minerals and trace elements. In this way it is possible to rehydrate your body, detoxify important body systems, increase the body's antioxidant capacity, boost your immune system, regenerate cellular health and ultimately optimise your health and well-being.
- 1 Premium colonic hydrotherapy with coffee 1 Premium colonic hydrotherapy with coffeeThe main benefit of coffee is to increase the elimination of toxins through the liver. The coffee is organic and specifically roasted to be used in hydrotherapy. Colon hydrotherapy is a therapeutic technique that helps to cleanse and eliminate the waste that accumulates in our intestines over the years. Using specialised and certified equipment, filtered water is introduced inside our intestine which aims to achieve the restoration of the balance of fluids, matter and gases. The removal of excess waste and exercise for the large intestine benefits absorption, assimilation and elimination, which are fundamental to maintaining the health and well-being of the body and mind.
- 2 Iyashi dome 2 Iyashi domePurifying, regenerating and slimming is the basis of this cutting-edge technology, which with just 30 minutes of session, allows you to burn up to 600kcal. Its action is done through long infrared rays of organic plant origin, which allows the detoxification of toxins and heavy metals.
- 1 Osteopathy session 1 Osteopathy sessionHolistic and natural therapy combining a series of manipulative techniques focused on the causes of the problems and complaints, not the symptoms, with the aim of reducing pain and promote health and wellness, by rebalancing the body and stimulating its own self-healing mechanisms. The osteopathic manipulative treatment, improves the body’s ability to regain normal function, restores balance, produces no side effects and generates a fast and safe therapeutic response, providing relief or elimination of pain and restoring an optimal level of homeostasis.
- 1 Manual lymphatic drainage sessions for body
- 1 Medical pressotherapy 1 Medical pressotherapyPressotherapy is a detoxifying treatment using lymphatic drainage to help promote the body’s natural toxin-eliminating functions. It promotes better blood flow and treats heavy legs and cellulite conditions.
- 1 Probiotics (nutraceutical supplements for 1 month)
- 1 Detox, repair & anti inflammation (nutraceutical supplements for 3 months)
- 1 Himalayan salt and spirulina body scrub
- 1 Zeolite Clay Therapy with Detoxifying Effect
- 1 Detox and purifying bath
- 1 Detox massage
- 1 Deep skin 'Detox & repair' facial
- 1 Slimming treatment - flat belly
- 1 Anti ox body wrap ritual
- 1 Detox kit (enema, detox tea and supplements)
- Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
- Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
- Access to the Longevity Vitality plan daily group activities
- Access to the gym
- Full Board Wellness for 7 days - (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner OR Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups, subject to doctor or nutritionist’s approval)
Deep Cleanse Detox & Weightloss 7 nights retreat
Get a unique holistic health check. Enjoy a high impact, intense detox and weight loss holiday, cleansing your skin, gastro-intestinal, visceral, lymphatic, circulatory and cellular systems with detoxifying medical, wellness and Spa therapies, while boosting your metabolism and weight loss in a healthy and sustainable way.
£5150 single occupancy Standard room/ £4800 per person sharing occupancy Standard room
Price from in high season:
£5800 single occupancy Standard room/ £5150 per person sharing occupancy Standard room
*prices do not include any special offers or discounts. Contract us for a personalised quote
The Programme
- 1 Longevity holistic health check including:
- -lifestyle evaluation lifestyle evaluationThis consultation is primarily aimed at identifying and understanding the type of stressful agents that contribute to upsetting and unbalancing your general, emotional, mental and social well-being.
- -biophysical evaluation biophysical evaluationThis diagnosis consists of assessing the body composition and identifying the biotype. In the biophysical evaluation, we will analyse several parameters: fat mass, including visceral fat, muscle mass, body mass index (BMI), basal metabolism, water, distribution of fat mass and lean mass.
- - nutritional and wellbeing evaluation
- - fitness profile evaluation
- -heavy metal evaluation heavy metal evaluationThis test assesses the bioavailability of minerals, trace elements and heavy metals present in our tissues.
- -vertebral dysfunction evaluation vertebral dysfunction evaluationThis evaluation allows us to analyze the muscle compensation on the spine in order to evaluate in detail the health of the vertebral column
- -thermographic evaluation thermographic evaluationThermography is a preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body. It is a painless test that does not emit any type of radiation.
- - general cardiovascular evaluation
- - blood pressure and heart rate
- - basic blood analysis
- - integrative medicine evaluation integrative medicine evaluationGeneral medical consultation with general clinical examination, with the aim of assessing the current state of health and detecting disease or predisease states with the prescription of auxiliary diagnostic methods.
- 1 Integrative nutrition consultation 1 Integrative nutrition consultationThrough an integrative approach focused on the gastro intestinal system, we aim to identify and prevent imbalances that may lead to the occurrence of inflammatory or pathological processes. The aim of the consultation is to provide tools through nutrition in order to attenuate gastro intestinal discomfort and consequently optimise health and quality of life.
- 1 Final biophysical evaluation
- 1 Ozone therapy & oxygen therapy session1 Ozone therapyOzone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
- 1 Ozone therapy & oxygen therapy body sessions (sauna)1 Ozone therapyOzone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
- 2 Personalised infusion therapies (IV) 2 Personalised infusion therapies (IV)Infusion therapies give you the boost your body needs as quickly and efficiently as possible, bypassing the digestive process. Following a personalised medical prescription, we use them to quickly and effectively make up for deficiencies in vitamins, minerals and trace elements. In this way it is possible to rehydrate your body, detoxify important body systems, increase the body's antioxidant capacity, boost your immune system, regenerate cellular health and ultimately optimise your health and well-being.
- 1 Premium colonic hydrotherapy with probiotics
- 1 Cryotherapy session 1 Cryotherapy sessionNot only a highly effective treatment for the reduction of chronic-inflammatory diseases, cryotherapy also benefits psychological enlightenment, performance and recovery, sleep and pain relief. Under medical supervision, the whole-body is progressively exposed at minus -110°C in the cold chamber for a maximum of 3 minutes.
- 2 Iyashi dome 2 Iyashi domePurifying, regenerating and slimming is the basis of this cutting-edge technology, which with just 30 minutes of session, allows you to burn up to 600kcal. Its action is done through long infrared rays of organic plant origin, which allows the detoxification of toxins and heavy metals.
- 1 Osteopathy session 1 Osteopathy sessionHolistic and natural therapy combining a series of manipulative techniques focused on the causes of the problems and complaints, not the symptoms, with the aim of reducing pain and promote health and wellness, by rebalancing the body and stimulating its own self-healing mechanisms. The osteopathic manipulative treatment, improves the body’s ability to regain normal function, restores balance, produces no side effects and generates a fast and safe therapeutic response, providing relief or elimination of pain and restoring an optimal level of homeostasis.
- 1 Manual lymphatic drainage sessions for body
- 2 Medical pressotherapy 2 Medical pressotherapyPressotherapy is a detoxifying treatment using lymphatic drainage to help promote the body’s natural toxin-eliminating functions. It promotes better blood flow and treats heavy legs and cellulite conditions.
- 1 Balance & strength PT session
- 1 HIIT PT session
- 2 Body shape PT sessions
- 1 Slim kit (4 formulae nutraceutical supplements: 1 month supply)
- 1 Himalayan salt and spirulina body scrub
- 1 Detox massage
- 1 Zeolite Clay Therapy with Detoxifying Effect
- 1 Anti Cellulite & Reshape Massage
- 1 Slimming treatment - flat belly
- 1 Contouring, Cellulite and Firming Ritual - Hip and Thigh
- 1 Deep Skin Longevity “Detox & Repair” Facial
- 1 Detox and Purifying Bath
- 1 Body & Mind Techniques for Stress Management
- 1 Detox kit (enema, detox tea and supplements)
- Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
- Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
- Access to the Longevity Vitality plan daily group activities
- Access to the gym
- Full Board Wellness for 7 days - (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner OR Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups, subject to doctor or nutritionist’s approval)
Cardio Health Optimisation 7 nights retreat
A unique Longevity Premium Cardiovascular Check Up for early detection of red flags which are usually silent and without symptoms. Find out how to deal with these warning signs. Enjoy a comprehensive cardiovascular health regeneration and rejuvenation program, to prevent heart related diseases or strokes and combat the cronic inflammatory processes.
£6939 single occupancy Standard room / £6600 per person sharing occupancy Standard room
Price from in high season:
£7595 single occupancy Standard room / £6950 per person sharing occupancy Standard room
*prices do not include any special offers or discounts. Contract us for a personalised quote
The Programme
- 1 Longevity holistic health check including:
- -lifestyle evaluation lifestyle evaluationThis consultation is primarily aimed at identifying and understanding the type of stressful agents that contribute to upsetting and unbalancing your general, emotional, mental and social well-being.
- -biophysical evaluation biophysical evaluationThis diagnosis consists of assessing the body composition and identifying the biotype. In the biophysical evaluation, we will analyse several parameters: fat mass, including visceral fat, muscle mass, body mass index (BMI), basal metabolism, water, distribution of fat mass and lean mass.
- - nutritional and wellbeing evaluation
- - fitness profile evaluation
- -heavy metal evaluation heavy metal evaluationThis test assesses the bioavailability of minerals, trace elements and heavy metals present in our tissues.
- -vertebral dysfunction evaluation vertebral dysfunction evaluationThis evaluation allows us to analyze the muscle compensation on the spine in order to evaluate in detail the health of the vertebral column
- -thermographic evaluation thermographic evaluationThermography is a preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body. It is a painless test that does not emit any type of radiation.
- - general cardiovascular evaluation
- - blood pressure and heart rate
- - basic blood analysis
- - integrative medicine evaluation integrative medicine evaluationGeneral medical consultation with general clinical examination, with the aim of assessing the current state of health and detecting disease or predisease states with the prescription of auxiliary diagnostic methods.
- 1 Cardiovascular check up
- 1 Integrative medicine and anti-ageing consultation
- 1 Cardiology consultation
- 1 Ozone therapy & oxygen-therapy session (IV)1 Ozone therapyOzone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
- 1 Ozone therapy & oxygen therapy body session (sauna)1 Ozone therapyOzone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
- 4 Personalised infusion therapies (IV) 4 Personalised infusion therapies (IV)Infusion therapies give you the boost your body needs as quickly and efficiently as possible, bypassing the digestive process. Following a personalised medical prescription, we use them to quickly and effectively make up for deficiencies in vitamins, minerals and trace elements. In this way it is possible to rehydrate your body, detoxify important body systems, increase the body's antioxidant capacity, boost your immune system, regenerate cellular health and ultimately optimise your health and well-being.
- 1 Cryotherapy session 1 Cryotherapy sessionNot only a highly effective treatment for the reduction of chronic-inflammatory diseases, cryotherapy also benefits psychological enlightenment, performance and recovery, sleep and pain relief. Under medical supervision, the whole-body is progressively exposed at minus -110°C in the cold chamber for a maximum of 3 minutes.
- 1 Iyashi dome 1 Iyashi domePurifying, regenerating and slimming is the basis of this cutting-edge technology, which with just 30 minutes of session, allows you to burn up to 600kcal. Its action is done through long infrared rays of organic plant origin, which allows the detoxification of toxins and heavy metals.
- 1 Osteopathy session 1 Osteopathy sessionHolistic and natural therapy combining a series of manipulative techniques focused on the causes of the problems and complaints, not the symptoms, with the aim of reducing pain and promote health and wellness, by rebalancing the body and stimulating its own self-healing mechanisms. The osteopathic manipulative treatment, improves the body’s ability to regain normal function, restores balance, produces no side effects and generates a fast and safe therapeutic response, providing relief or elimination of pain and restoring an optimal level of homeostasis.
- 1 Manual lymphatic drainage (body)
- 1 Dental hygiene & tartar removal consultation
- 1 Himalaya salt and spirulina body scrub
- 1 Detox clay ritual
- 1 Detox alkaline bath
- 1 Detox & re-energize massage
- 1 Integrative nutrition consultation 1 Integrative nutrition consultationThrough an integrative approach focused on the gastro intestinal system, we aim to identify and prevent imbalances that may lead to the occurrence of inflammatory or pathological processes. The aim of the consultation is to provide tools through nutrition in order to attenuate gastro intestinal discomfort and consequently optimise health and quality of life.
- 1 Detox, repair & anti inflammation (nutraceutical supplements for 3 months)
- 1 Cardio regenerate & protect (nutraceutical supplements for 1 month)
- 1 Omega 3 (supplements for 3 months)
- 1 Balance & strength PT sessions
- 1 Body shape PT session
- 1 Body & mind techniques for stress management 1 Body & mind techniques for stress managementThis consultation is tailored to design personalized tools to help improve the way stress is coped with. It includespersonalized exercises for regular mind training. If you do not feel able to change the source of stress, you are certainly able to change yourself and the way you deal with it. Learn simple tools that you can integrate into yourdaily life. The result is a much healthier way of living
- 1 Guided meditation
- 1 Cranio Sacral therapy 1 Cranio Sacral therapyIncorrect structural alignment of the cranial sacral system – pelvis, spine and head – can compress our nerves, causing painful muscle spasms that will impair the normal functionality of the body. This manual therapy, whose objective is to evaluate and improve the physiological function of the cranial sacral system that surrounds and protects the brain and spinal cord, attenuates and corrects abnormal tensions and dissipates the negative effects of stress on the central nervous system. It is a beneficial preventive therapy in supporting and reinforcing the natural resistance against the disease, indicated in any age group, and without contraindications. It improves conditions associated with pain and dysfunction, including: migraines, chronic pain, neurovascular coordination difficulties and the immune system.
- 1 Detox kit (enema, detox tea and supplements)
- Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
- Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
- Access to the Longevity Vitality plan daily group activities
- Full Board Wellness for 7 days - (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner OR Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups, subject to doctor or nutritionist’s approval)
Rejuvenation & Anti-Ageing 10 nights retreat
A unique Longevity Anti-Ageing Check Up. Enjoy a hight impact, intense detox, repair and regeneration program for your holistic health and wellbeing, while boosting your immune system, cellular health and overall vitality.
£9280 single occupancy Standard room / £8800 per person sharing occupancy Standard room
Price from in high season:
£10220 single occupancy Standard room / £9290 per person sharing occupancy Standard room
*prices do not include any special offers or discounts. Contract us for a personalised quote
The Programme
- 1 Longevity holistic health check including:
- -lifestyle evaluation lifestyle evaluationThis consultation is primarily aimed at identifying and understanding the type of stressful agents that contribute to upsetting and unbalancing your general, emotional, mental and social well-being.
- -biophysical evaluation biophysical evaluationThis diagnosis consists of assessing the body composition and identifying the biotype. In the biophysical evaluation, we will analyse several parameters: fat mass, including visceral fat, muscle mass, body mass index (BMI), basal metabolism, water, distribution of fat mass and lean mass.
- - nutritional and wellbeing evaluation
- - fitness profile evaluation
- -heavy metal evaluation heavy metal evaluationThis test assesses the bioavailability of minerals, trace elements and heavy metals present in our tissues.
- -vertebral dysfunction evaluation vertebral dysfunction evaluationThis evaluation allows us to analyze the muscle compensation on the spine in order to evaluate in detail the health of the vertebral column
- -thermographic evaluation thermographic evaluationThermography is a preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body. It is a painless test that does not emit any type of radiation.
- - general cardiovascular evaluation
- - blood pressure and heart rate
- - basic blood analysis
- - integrative medicine evaluation integrative medicine evaluationGeneral medical consultation with general clinical examination, with the aim of assessing the current state of health and detecting disease or predisease states with the prescription of auxiliary diagnostic methods.
- 1 Anti age check up
- 1 Integrative medicine and anti-ageing consultation
- 1 Traditional Chinese medicine consultation
- 2 Ozone therapy & oxygen-therapy session2 Ozone therapyOzone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
- 2 Ozone therapy & oxygen-therapy body session (sauna)2 Ozone therapyOzone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
- 5 Personalised infusion therapies (IV) 5 Personalised infusion therapies (IV)Infusion therapies give you the boost your body needs as quickly and efficiently as possible, bypassing the digestive process. Following a personalised medical prescription, we use them to quickly and effectively make up for deficiencies in vitamins, minerals and trace elements. In this way it is possible to rehydrate your body, detoxify important body systems, increase the body's antioxidant capacity, boost your immune system, regenerate cellular health and ultimately optimise your health and well-being.
- 1 Premium colonic hydrotherapy with coffee 1 Premium colonic hydrotherapy with coffeeThe main benefit of coffee is to increase the elimination of toxins through the liver. The coffee is organic and specifically roasted to be used in hydrotherapy. Colon hydrotherapy is a therapeutic technique that helps to cleanse and eliminate the waste that accumulates in our intestines over the years. Using specialised and certified equipment, filtered water is introduced inside our intestine which aims to achieve the restoration of the balance of fluids, matter and gases. The removal of excess waste and exercise for the large intestine benefits absorption, assimilation and elimination, which are fundamental to maintaining the health and well-being of the body and mind.
- 1 Premium colonic hydrotherapy with probiotics
- 1 Cryotherapy session 1 Cryotherapy sessionNot only a highly effective treatment for the reduction of chronic-inflammatory diseases, cryotherapy also benefits psychological enlightenment, performance and recovery, sleep and pain relief. Under medical supervision, the whole-body is progressively exposed at minus -110°C in the cold chamber for a maximum of 3 minutes.
- 1 Iyashi dome 1 Iyashi domePurifying, regenerating and slimming is the basis of this cutting-edge technology, which with just 30 minutes of session, allows you to burn up to 600kcal. Its action is done through long infrared rays of organic plant origin, which allows the detoxification of toxins and heavy metals.
- 1 Osteopathy session 1 Osteopathy sessionHolistic and natural therapy combining a series of manipulative techniques focused on the causes of the problems and complaints, not the symptoms, with the aim of reducing pain and promote health and wellness, by rebalancing the body and stimulating its own self-healing mechanisms. The osteopathic manipulative treatment, improves the body’s ability to regain normal function, restores balance, produces no side effects and generates a fast and safe therapeutic response, providing relief or elimination of pain and restoring an optimal level of homeostasis.
- 1 Microphysiotherapy session
- 1 Manual lymphatic drainage
- 1 Acupuncture session
- 1 Medical pressotherapies 1 Medical pressotherapiesPressotherapy is a detoxifying treatment using lymphatic drainage to help promote the body’s natural toxin-eliminating functions. It promotes better blood flow and treats heavy legs and cellulite conditions.
- 1 Himalayan salt and spirulina body scrub
- 1 Detox alkaline bath
- 1 Detox & re-energize massage
- 1 Integrative nutrition consultation 1 Integrative nutrition consultationThrough an integrative approach focused on the gastro intestinal system, we aim to identify and prevent imbalances that may lead to the occurrence of inflammatory or pathological processes. The aim of the consultation is to provide tools through nutrition in order to attenuate gastro intestinal discomfort and consequently optimise health and quality of life.
- 1 Detox, repair & anti inflammation (nutraceutical supplements for 3 months)
- 1 MAAX detox (supplements for 1 month)
- 1 Balance & strength PT sessions
- 1 Energetic healing therapy
- 1 Cranio Sacral therapy 1 Cranio Sacral therapyIncorrect structural alignment of the cranial sacral system – pelvis, spine and head – can compress our nerves, causing painful muscle spasms that will impair the normal functionality of the body. This manual therapy, whose objective is to evaluate and improve the physiological function of the cranial sacral system that surrounds and protects the brain and spinal cord, attenuates and corrects abnormal tensions and dissipates the negative effects of stress on the central nervous system. It is a beneficial preventive therapy in supporting and reinforcing the natural resistance against the disease, indicated in any age group, and without contraindications. It improves conditions associated with pain and dysfunction, including: migraines, chronic pain, neurovascular coordination difficulties and the immune system.
- 1 Detox kit (enema, detox tea and supplements)
- Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
- Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
- Access to the Longevity Vitality plan daily group activities
- Access to the gym
- Full Board Wellness for 10 days - (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner OR Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups, subject to doctor or nutritionist’s approval)
Metabolic Optimisation 14 nights retreat
Metabolic syndrome is a cluster of conditions that include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. Occuring together they can increase your risk of heart disease, stroke and diabetes. Get a comprehensive holistic health check on your metabolic health and prevent disease.
£11500 single occupancy Standard room / £10870 per person sharing occupancy Standard room
Price from in high season:
£12850 single occupancy Standard room / £11540 per person sharing occupancy Standard room
*prices do not include any special offers or discounts. Contract us for a personalised quote
The Programme
- 1 Longevity holistic health check including:
- -lifestyle evaluation lifestyle evaluationThis consultation is primarily aimed at identifying and understanding the type of stressful agents that contribute to upsetting and unbalancing your general, emotional, mental and social well-being.
- -biophysical evaluation biophysical evaluationThis diagnosis consists of assessing the body composition and identifying the biotype. In the biophysical evaluation, we will analyse several parameters: fat mass, including visceral fat, muscle mass, body mass index (BMI), basal metabolism, water, distribution of fat mass and lean mass.
- - nutritional and wellbeing evaluation
- - fitness profile evaluation
- -heavy metal evaluation heavy metal evaluationThis test assesses the bioavailability of minerals, trace elements and heavy metals present in our tissues.
- -vertebral dysfunction evaluation vertebral dysfunction evaluationThis evaluation allows us to analyze the muscle compensation on the spine in order to evaluate in detail the health of the vertebral column
- -thermographic evaluation thermographic evaluationThermography is a preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body. It is a painless test that does not emit any type of radiation.
- - general cardiovascular evaluation
- - blood pressure and heart rate
- - basic blood analysis
- - integrative medicine evaluation integrative medicine evaluationGeneral medical consultation with general clinical examination, with the aim of assessing the current state of health and detecting disease or predisease states with the prescription of auxiliary diagnostic methods.
- 1 Metabolic check up
- 4 Ozone therapy & oxygen therapy sessions (IV)4 Ozone therapyOzone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
- 2 Ozone therapy & oxygen therapy body sessions (sauna)2 Ozone therapyOzone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
- 4 Personalised infusion therapies (IV) 4 Personalised infusion therapies (IV)Infusion therapies give you the boost your body needs as quickly and efficiently as possible, bypassing the digestive process. Following a personalised medical prescription, we use them to quickly and effectively make up for deficiencies in vitamins, minerals and trace elements. In this way it is possible to rehydrate your body, detoxify important body systems, increase the body's antioxidant capacity, boost your immune system, regenerate cellular health and ultimately optimise your health and well-being.
- 2 Premium colonic hydrotherapy with coffee 2 Premium colonic hydrotherapy with coffeeThe main benefit of coffee is to increase the elimination of toxins through the liver. The coffee is organic and specifically roasted to be used in hydrotherapy. Colon hydrotherapy is a therapeutic technique that helps to cleanse and eliminate the waste that accumulates in our intestines over the years. Using specialised and certified equipment, filtered water is introduced inside our intestine which aims to achieve the restoration of the balance of fluids, matter and gases. The removal of excess waste and exercise for the large intestine benefits absorption, assimilation and elimination, which are fundamental to maintaining the health and well-being of the body and mind.
- 1 Premium colonic hydrotherapy with probiotics
- 2 Cryotherapy session 2 Cryotherapy sessionNot only a highly effective treatment for the reduction of chronic-inflammatory diseases, cryotherapy also benefits psychological enlightenment, performance and recovery, sleep and pain relief. Under medical supervision, the whole-body is progressively exposed at minus -110°C in the cold chamber for a maximum of 3 minutes.
- 2 Iyashi dome 2 Iyashi domePurifying, regenerating and slimming is the basis of this cutting-edge technology, which with just 30 minutes of session, allows you to burn up to 600kcal. Its action is done through long infrared rays of organic plant origin, which allows the detoxification of toxins and heavy metals.
- 1 Microphysiotherapy session
- 4 Manual lymphatic drainage (body)
- 2 Medical pressotherapies 2 Medical pressotherapiesPressotherapy is a detoxifying treatment using lymphatic drainage to help promote the body’s natural toxin-eliminating functions. It promotes better blood flow and treats heavy legs and cellulite conditions.
- 1 Flor de sal and matcha body scrub
- 1 Himalayas salt and spirulina scrub
- 2 Detox clay rituals
- 2 Seaweed detox body wrap rituals
- 2 Detox alkaline baths
- 2 Himalayan pink salt baths
- 3 Detox & re-energise massages
- 1 Integrative nutrition consultation 1 Integrative nutrition consultationThrough an integrative approach focused on the gastro intestinal system, we aim to identify and prevent imbalances that may lead to the occurrence of inflammatory or pathological processes. The aim of the consultation is to provide tools through nutrition in order to attenuate gastro intestinal discomfort and consequently optimise health and quality of life.
- 4 Balance & strength PT session
- 1 Energetic healing therapy
- 2 Local leg drainage
- 1 Detox kit (enema, detox tea and supplements)
- Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
- Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
- Access to the Longevity Vitality plan daily group activities
- Access to the gym
- Full Board Wellness for 14 days - (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner OR Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups, subject to doctor or nutritionist’s approval)
Ultimate Detox, Weight Loss & Reshape 14 nights
A unique holistic health check with full dental screening. Enjoy a high impact, intense detox and weight loss and body reshaping programme, cleansing your skin, dental, gastro-intestinal, visceral, lymphatic, circulatory and cellular systems with detoxifying Medical, Wellness and Spa therapies, while boosting yout metabolism and weight loss in a healthy, sustainable way and reshaping your body
£12160 single occupancy Standard room / £11500 per person sharing occupancy Standard room
Price from in high season:
£13470 single occupancy Standard room / £12170 per person sharing occupancy Standard room
*prices do not include any special offers or discounts. Contract us for a personalised quote
The Programme
- 1 Longevity holistic health check including:
- -lifestyle evaluation lifestyle evaluationThis consultation is primarily aimed at identifying and understanding the type of stressful agents that contribute to upsetting and unbalancing your general, emotional, mental and social well-being.
- -biophysical evaluation biophysical evaluationThis diagnosis consists of assessing the body composition and identifying the biotype. In the biophysical evaluation, we will analyse several parameters: fat mass, including visceral fat, muscle mass, body mass index (BMI), basal metabolism, water, distribution of fat mass and lean mass.
- - nutritional and wellbeing evaluation
- - fitness profile evaluation
- -heavy metal evaluation heavy metal evaluationThis test assesses the bioavailability of minerals, trace elements and heavy metals present in our tissues.
- -vertebral dysfunction evaluation vertebral dysfunction evaluationThis evaluation allows us to analyze the muscle compensation on the spine in order to evaluate in detail the health of the vertebral column
- -thermographic evaluation thermographic evaluationThermography is a preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body. It is a painless test that does not emit any type of radiation.
- - general cardiovascular evaluation
- - blood pressure and heart rate
- - basic blood analysis
- - integrative medicine evaluation integrative medicine evaluationGeneral medical consultation with general clinical examination, with the aim of assessing the current state of health and detecting disease or predisease states with the prescription of auxiliary diagnostic methods.
- 1 Digital panoramic dental x-ray
- 2 Ozone therapy & oxygen therapy sessions2 Ozone therapyOzone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
- 2 Ozone therapy & oxygen therapy body sessions (sauna)2 Ozone therapyOzone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
- 7 Personalised infusion therapies (IV) 7 Personalised infusion therapies (IV)Infusion therapies give you the boost your body needs as quickly and efficiently as possible, bypassing the digestive process. Following a personalised medical prescription, we use them to quickly and effectively make up for deficiencies in vitamins, minerals and trace elements. In this way it is possible to rehydrate your body, detoxify important body systems, increase the body's antioxidant capacity, boost your immune system, regenerate cellular health and ultimately optimise your health and well-being.
- 2 Premium colonic hydrotherapy with coffee 2 Premium colonic hydrotherapy with coffeeThe main benefit of coffee is to increase the elimination of toxins through the liver. The coffee is organic and specifically roasted to be used in hydrotherapy. Colon hydrotherapy is a therapeutic technique that helps to cleanse and eliminate the waste that accumulates in our intestines over the years. Using specialised and certified equipment, filtered water is introduced inside our intestine which aims to achieve the restoration of the balance of fluids, matter and gases. The removal of excess waste and exercise for the large intestine benefits absorption, assimilation and elimination, which are fundamental to maintaining the health and well-being of the body and mind.
- 1 Premium colonic hydrotherapy with probiotics
- 2 Cryotherapy session 2 Cryotherapy sessionNot only a highly effective treatment for the reduction of chronic-inflammatory diseases, cryotherapy also benefits psychological enlightenment, performance and recovery, sleep and pain relief. Under medical supervision, the whole-body is progressively exposed at minus -110°C in the cold chamber for a maximum of 3 minutes.
- 4 Iyashi dome 4 Iyashi domePurifying, regenerating and slimming is the basis of this cutting-edge technology, which with just 30 minutes of session, allows you to burn up to 600kcal. Its action is done through long infrared rays of organic plant origin, which allows the detoxification of toxins and heavy metals.
- 2 Osteopathy session 2 Osteopathy sessionHolistic and natural therapy combining a series of manipulative techniques focused on the causes of the problems and complaints, not the symptoms, with the aim of reducing pain and promote health and wellness, by rebalancing the body and stimulating its own self-healing mechanisms. The osteopathic manipulative treatment, improves the body’s ability to regain normal function, restores balance, produces no side effects and generates a fast and safe therapeutic response, providing relief or elimination of pain and restoring an optimal level of homeostasis.
- 4 Manual lymphatic drainage sessions for body
- 1 Manual lymphatic drainage for face
- 4 Medical pressotherapies 4 Medical pressotherapiesPressotherapy is a detoxifying treatment using lymphatic drainage to help promote the body’s natural toxin-eliminating functions. It promotes better blood flow and treats heavy legs and cellulite conditions.
- 1 Dental hygiene & tartar removal consultation
- 2 Himalayan salt and spirulina body scrub
- 2 Detox clay rituals
- 2 Seaweed detox body wrap rituals
- 2 Detox alkaline bath sessions
- 2 Detox & re-energize massages
- 1 Skin deep detox & repair
- 1 Integrative nutrition consultation 1 Integrative nutrition consultationThrough an integrative approach focused on the gastro intestinal system, we aim to identify and prevent imbalances that may lead to the occurrence of inflammatory or pathological processes. The aim of the consultation is to provide tools through nutrition in order to attenuate gastro intestinal discomfort and consequently optimise health and quality of life.
- 1 Detox, repair & anti inflammation (nutraceutical supplements for 3 months)
- 1 Slim kit (4 formulae nutraceutical supplements for 1 month)
- 1 Probiotics (nutraceutical supplements for 1 month)
- 1 MAAX Detox (supplements for 1 month)
- 2 Balance & strength PR session
- 2 HIIT PT sessions
- 2 Body shape PT sessions
- 1 Body & mind techniques for stress management 1 Body & mind techniques for stress managementThis consultation is tailored to design personalized tools to help improve the way stress is coped with. It includespersonalized exercises for regular mind training. If you do not feel able to change the source of stress, you are certainly able to change yourself and the way you deal with it. Learn simple tools that you can integrate into yourdaily life. The result is a much healthier way of living
- 2 Anti cellulite & reshape massage
- 3 Local reshape rituals
- 3 Local cellulite & contour rituals
- 2 Body contour & reshape sessions
- 2 Detox kit (emena, tea and detox supplements)
- Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
- Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
- Access to the Longevity Vitality plan daily group activities
- Access to the gym
- Full Board Wellness for 14 days - (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner OR Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups, subject to doctor or nutritionist’s approval)
Diabetes Optimisation 21 nights retreat
To start reversing you diabetes and re-starting a new healthy life. Get a comprehensive holistic health check on your imbalances, high impact combination of fitness, meals, nutritional guidance, detoxifying Spa and wellness treatments and integrative health regeneration therapies.
£16000 single occupancy Standard room / £15000 per person sharing occupancy Standard room
Price from in high season:
£18000 single occupancy Standard room / £16100 per person sharing occupancy Standard room
*prices do not include any special offers or discounts. Contract us for a personalised quote
The Programme
- 1 Longevity holistic health check including:
- -lifestyle evaluation lifestyle evaluationThis consultation is primarily aimed at identifying and understanding the type of stressful agents that contribute to upsetting and unbalancing your general, emotional, mental and social well-being.
- -biophysical evaluation biophysical evaluationThis diagnosis consists of assessing the body composition and identifying the biotype. In the biophysical evaluation, we will analyse several parameters: fat mass, including visceral fat, muscle mass, body mass index (BMI), basal metabolism, water, distribution of fat mass and lean mass.
- - nutritional and wellbeing evaluation
- - fitness profile evaluation
- -heavy metal evaluation heavy metal evaluationThis test assesses the bioavailability of minerals, trace elements and heavy metals present in our tissues.
- -vertebral dysfunction evaluation vertebral dysfunction evaluationThis evaluation allows us to analyze the muscle compensation on the spine in order to evaluate in detail the health of the vertebral column
- -thermographic evaluation thermographic evaluationThermography is a preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body. It is a painless test that does not emit any type of radiation.
- - general cardiovascular evaluation
- - blood pressure and heart rate
- - basic blood analysis
- - integrative medicine evaluation integrative medicine evaluationGeneral medical consultation with general clinical examination, with the aim of assessing the current state of health and detecting disease or predisease states with the prescription of auxiliary diagnostic methods.
- 1 Longevity diabetes check up
- 2 Diabetes consultations
- 1 Ophthalmology Consultation (with ophthalmologic test)
- 4 Ozone therapy & oxygen therapy sessions (IV)4 Ozone therapyOzone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
- 4 Ozone therapy & oxygen therapy body sessions (sauna)4 Ozone therapyOzone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
- 8 Personalised infusion therapies (IV) 8 Personalised infusion therapies (IV)Infusion therapies give you the boost your body needs as quickly and efficiently as possible, bypassing the digestive process. Following a personalised medical prescription, we use them to quickly and effectively make up for deficiencies in vitamins, minerals and trace elements. In this way it is possible to rehydrate your body, detoxify important body systems, increase the body's antioxidant capacity, boost your immune system, regenerate cellular health and ultimately optimise your health and well-being.
- 2 Premium colonic hydrotherapy with coffee 2 Premium colonic hydrotherapy with coffeeThe main benefit of coffee is to increase the elimination of toxins through the liver. The coffee is organic and specifically roasted to be used in hydrotherapy. Colon hydrotherapy is a therapeutic technique that helps to cleanse and eliminate the waste that accumulates in our intestines over the years. Using specialised and certified equipment, filtered water is introduced inside our intestine which aims to achieve the restoration of the balance of fluids, matter and gases. The removal of excess waste and exercise for the large intestine benefits absorption, assimilation and elimination, which are fundamental to maintaining the health and well-being of the body and mind.
- 1 Premium colonic hydrotherapy with probiotics
- 4 Cryotherapy session 4 Cryotherapy sessionNot only a highly effective treatment for the reduction of chronic-inflammatory diseases, cryotherapy also benefits psychological enlightenment, performance and recovery, sleep and pain relief. Under medical supervision, the whole-body is progressively exposed at minus -110°C in the cold chamber for a maximum of 3 minutes.
- 4 Iyashi dome 4 Iyashi domePurifying, regenerating and slimming is the basis of this cutting-edge technology, which with just 30 minutes of session, allows you to burn up to 600kcal. Its action is done through long infrared rays of organic plant origin, which allows the detoxification of toxins and heavy metals.
- 6 Manual lymphatic drainage (body)
- 2 Flor de sal and matcha body scrub
- 2 Himalayas salt and spirulina scrub
- 3 Detox clay rituals
- 3 Seaweed detox body wrap rituals
- 3 Detox alkaline baths
- 3 Himalayan pink salt baths
- 3 Detox & re-energise massages
- 3 Integrative nutrition consultation 3 Integrative nutrition consultationThrough an integrative approach focused on the gastro intestinal system, we aim to identify and prevent imbalances that may lead to the occurrence of inflammatory or pathological processes. The aim of the consultation is to provide tools through nutrition in order to attenuate gastro intestinal discomfort and consequently optimise health and quality of life.
- 6 Balance & strength PT session
- 1 Body & Mind Techniques for Stress Management
- 2 Local leg drainage
- Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
- Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
- Access to the Longevity Vitality plan daily group activities
- Access to the gym
- Full Board Wellness for 21 days - (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner OR Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups, subject to doctor or nutritionist’s approval)
Obesity Optimisation 28 nights retreat
Give us a month and we will help you start to reverse obesity and re-start a new, healthy life. A comprehensive holistic health check of imbalances and a high impact weight loss combination of fitness, juice and mild fasting meals, nutritional guidance, detoxifying, slimming Spa and wellness treatments and integrative health regeneration therapies.
£24920 single occupancy Standard room / £23600 per person sharing occupancy Standard room
Price from in high season:
£27550 single occupancy Standard room / £26000 per person sharing occupancy Standard room
*prices do not include any special offers or discounts. Contract us for a personalised quote
The Programme
- 1 Longevity holistic health check including:
- -lifestyle evaluation lifestyle evaluationThis consultation is primarily aimed at identifying and understanding the type of stressful agents that contribute to upsetting and unbalancing your general, emotional, mental and social well-being.
- -biophysical evaluation biophysical evaluationThis diagnosis consists of assessing the body composition and identifying the biotype. In the biophysical evaluation, we will analyse several parameters: fat mass, including visceral fat, muscle mass, body mass index (BMI), basal metabolism, water, distribution of fat mass and lean mass.
- - nutritional and wellbeing evaluation
- - fitness profile evaluation
- -heavy metal evaluation heavy metal evaluationThis test assesses the bioavailability of minerals, trace elements and heavy metals present in our tissues.
- -vertebral dysfunction evaluation vertebral dysfunction evaluationThis evaluation allows us to analyze the muscle compensation on the spine in order to evaluate in detail the health of the vertebral column
- -thermographic evaluation thermographic evaluationThermography is a preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body. It is a painless test that does not emit any type of radiation.
- - general cardiovascular evaluation
- - blood pressure and heart rate
- - basic blood analysis
- - integrative medicine evaluation integrative medicine evaluationGeneral medical consultation with general clinical examination, with the aim of assessing the current state of health and detecting disease or predisease states with the prescription of auxiliary diagnostic methods.
- 1 Longevity metabolic check up
- 5 Ozone therapy & oxygen therapy sessions (IV)5 Ozone therapyOzone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
- 5 Ozone therapy & oxygen therapy body sessions (sauna)5 Ozone therapyOzone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
- 10 Personalised infusion therapies (IV) 10 Personalised infusion therapies (IV)Infusion therapies give you the boost your body needs as quickly and efficiently as possible, bypassing the digestive process. Following a personalised medical prescription, we use them to quickly and effectively make up for deficiencies in vitamins, minerals and trace elements. In this way it is possible to rehydrate your body, detoxify important body systems, increase the body's antioxidant capacity, boost your immune system, regenerate cellular health and ultimately optimise your health and well-being.
- 3 Premium colonic hydrotherapy with coffee 3 Premium colonic hydrotherapy with coffeeThe main benefit of coffee is to increase the elimination of toxins through the liver. The coffee is organic and specifically roasted to be used in hydrotherapy. Colon hydrotherapy is a therapeutic technique that helps to cleanse and eliminate the waste that accumulates in our intestines over the years. Using specialised and certified equipment, filtered water is introduced inside our intestine which aims to achieve the restoration of the balance of fluids, matter and gases. The removal of excess waste and exercise for the large intestine benefits absorption, assimilation and elimination, which are fundamental to maintaining the health and well-being of the body and mind.
- 1 Premium colonic hydrotherapy with probiotics
- 8 Cryotherapy session 8 Cryotherapy sessionNot only a highly effective treatment for the reduction of chronic-inflammatory diseases, cryotherapy also benefits psychological enlightenment, performance and recovery, sleep and pain relief. Under medical supervision, the whole-body is progressively exposed at minus -110°C in the cold chamber for a maximum of 3 minutes.
- 8 Iyashi dome 8 Iyashi domePurifying, regenerating and slimming is the basis of this cutting-edge technology, which with just 30 minutes of session, allows you to burn up to 600kcal. Its action is done through long infrared rays of organic plant origin, which allows the detoxification of toxins and heavy metals.
- 8 Manual lymphatic drainage (body)
- 2 Manual Lymphatic Drainages (Face)
- 2 Flor de sal and matcha body scrub
- 2 Himalayas salt and spirulina scrub
- 4 Detox clay rituals
- 4 Seaweed detox body wrap rituals
- 4 Detox alkaline baths
- 4 Himalayan pink salt baths
- 4 Detox & re-energise massages
- 4 Integrative nutrition consultation 4 Integrative nutrition consultationThrough an integrative approach focused on the gastro intestinal system, we aim to identify and prevent imbalances that may lead to the occurrence of inflammatory or pathological processes. The aim of the consultation is to provide tools through nutrition in order to attenuate gastro intestinal discomfort and consequently optimise health and quality of life.
- 1 Detox, Repair & Anti Inflammation (nutraceutical supplements: 3 month supply)
- 1 Slim Kit (4 formulae nutraceutical supplements: 1 month supply)
- 1 B12 Sublingual (nutraceutical supplements: 3 month supply)
- 1 MAAX Detox (supplement; 1 month supply)
- 4 Arnica Deep Tissue Massages
- 6 Balance & Strength Personal Training Sessions
- 6 HIIT Personal Training Sessions
- 4 Body Shape Personal Training Sessions
- 2 Body & Mind Techniques for Stress Management
- 1 Energetic Psychology Session
- 8 Anti Cellulite & Reshape Massages
- 6 Local Reshape Rituals
- 6 Local Cellulite & Contour Rituals
- 2 Local Legs Drainages
- 1 Insta Body Beauty Personalised Package
- 4 Detox Kit (enema, detox supplements, detox teas)
- Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
- Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
- Access to the Longevity Vitality plan daily group activities
- Access to the gym
- Full Board Wellness for 28 days - (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner OR Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups, subject to doctor or nutritionist’s approval)
New Life 21 nights retreat
Get a unique Longevity Premium Integrative 360º Check-Up, including skin cancer and sleep apnoea screening and genetic testing. Enjoy the most complete high impact, intense detox, repair, regeneration and rejuvenation programme for your holistic health and wellbeing, while boosting your immune system, cellular health, energy fields, metabolic health, stress resistance and overall vitality.
£27800 single occupancy Standard room/ £26800 per person sharing occupancy Standard room
Price from in high season:
£29750 single occupancy Standard room/ £27820 per person sharing occupancy Standard room
*prices do not include any special offers or discounts. Contract us for a personalised quote
The Programme
- 1 Longevity holistic health check including:
- -lifestyle evaluation lifestyle evaluationThis consultation is primarily aimed at identifying and understanding the type of stressful agents that contribute to upsetting and unbalancing your general, emotional, mental and social well-being.
- -biophysical evaluation biophysical evaluationThis diagnosis consists of assessing the body composition and identifying the biotype. In the biophysical evaluation, we will analyse several parameters: fat mass, including visceral fat, muscle mass, body mass index (BMI), basal metabolism, water, distribution of fat mass and lean mass.
- - nutritional and wellbeing evaluation
- - fitness profile evaluation
- -heavy metal evaluation heavy metal evaluationThis test assesses the bioavailability of minerals, trace elements and heavy metals present in our tissues.
- -vertebral dysfunction evaluation vertebral dysfunction evaluationThis evaluation allows us to analyze the muscle compensation on the spine in order to evaluate in detail the health of the vertebral column
- -thermographic evaluation thermographic evaluationThermography is a preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body. It is a painless test that does not emit any type of radiation.
- - general cardiovascular evaluation
- - blood pressure and heart rate
- - basic blood analysis
- - integrative medicine evaluation integrative medicine evaluationGeneral medical consultation with general clinical examination, with the aim of assessing the current state of health and detecting disease or predisease states with the prescription of auxiliary diagnostic methods.
- 1 Genetic profile
- 1 Premium integrative health 360 check up including advanced biochemical analysis and clinical exams
- 1 Integrative medicine and anti-ageing consultation
- 1 Traditional Chinese medicine consultation
- 6 Ozone therapy & oxygen therapy session6 Ozone therapyOzone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
- 6 Ozone therapy & oxygen therapy body sessions (sauna)6 Ozone therapyOzone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
- 15 Personalised infusion therapies (IV) 15 Personalised infusion therapies (IV)Infusion therapies give you the boost your body needs as quickly and efficiently as possible, bypassing the digestive process. Following a personalised medical prescription, we use them to quickly and effectively make up for deficiencies in vitamins, minerals and trace elements. In this way it is possible to rehydrate your body, detoxify important body systems, increase the body's antioxidant capacity, boost your immune system, regenerate cellular health and ultimately optimise your health and well-being.
- 2 Standard hydrocolon therapy with herbal tea
- 1 Premium hydrocolon therapy with coffee
- 1 Premium hydrocolon therapy with probiotics
- 6 Cryotherapy session 6 Cryotherapy sessionNot only a highly effective treatment for the reduction of chronic-inflammatory diseases, cryotherapy also benefits psychological enlightenment, performance and recovery, sleep and pain relief. Under medical supervision, the whole-body is progressively exposed at minus -110°C in the cold chamber for a maximum of 3 minutes.
- 6 Iyashi dome 6 Iyashi domePurifying, regenerating and slimming is the basis of this cutting-edge technology, which with just 30 minutes of session, allows you to burn up to 600kcal. Its action is done through long infrared rays of organic plant origin, which allows the detoxification of toxins and heavy metals.
- 3 Osteopathy session 3 Osteopathy sessionHolistic and natural therapy combining a series of manipulative techniques focused on the causes of the problems and complaints, not the symptoms, with the aim of reducing pain and promote health and wellness, by rebalancing the body and stimulating its own self-healing mechanisms. The osteopathic manipulative treatment, improves the body’s ability to regain normal function, restores balance, produces no side effects and generates a fast and safe therapeutic response, providing relief or elimination of pain and restoring an optimal level of homeostasis.
- 3 Microfysiotherapy
- 3 Manual lymphatic drainage - body
- 4 Acupuncture session
- 6 Medical pressotherapy
- 1 Bioidentical hormone therapy
- 1 Dental hygiene & tartar removal consultation
- 1 Flouride varnish topical application
- 1 External intense whitening in consultation/session
- 2 Himalaya salt and spirulina body scrub
- 2 Detox clay ritual
- 2 Seaweed detox body wrap
- 1 Detox alkaline bath
- 1 Himalayan pink salt bath
- 2 Detox & reenergize massage
- 1 Skin deep detox & repair
- 1 Nutrition consultation
- 1 Detox, repair & anti inflammation (supplements for 3 months)
- 1 B12 sublingual (supplements for 3 months)
- 1 Telomere cell health enhancer (supplements for 3 months)
- 1 MAAX detox (supplements for 1 month)
- 3 Balance & strength PT sessions
- 2 Guided meditation
- 3 Energy healing therapy
- 2 Cranio sacral therapy
- 1 Facial anti age
- 1 Insta body beauty personalised package
- 1 Insta face beauty personalised package
- 3 Detox kit (enema, detox tea and supplements)
- Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
- Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
- Access to the Longevity Vitality plan daily group activities
- Access to the gym
- Full Board Wellness for 21 days - (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner. Liquid Diet (detoxifying & anti- inflammatory shakes, juices and soups), subject to doctor or nutritionist’s approval
Wellness
The Wellness centre is at the heart and soul of the hotel. Their philosophy has evolved over the years and can be crafted into 8 pillars that will support your health – Monitor, Detox & Regenerate, Nutrition & Supplements, Sooth, Relax & Pamper, Fitness, Sports & Pain Management, Mind & Energy Balance, Aesthetics, Reshaping and lastly Beauty & Repair. Health programmes include in-depth medical diagnostics and check-ups for optimal health or an early detection of imbalances and diseases. You will be guided and supervised by qualified doctors and other experts in the field. Longevity offers variety of packages covering all aspects of health, most starting from 5 nights' stays. There are some packages offering more relaxing stays if you don't want to do the full medical programme.
Spa facilities (the detox wet area) include indoor plunge pool, heated dynamic indoor pool with jets, sauna, hammam with chromotherapy, ice fountain, sensation showers, steam room, reflexology walking path, Epsom salt room, relaxation areas and state of an art gym. There is also a room for one to one training sessions, outdoor terrace for group classes and a yoga dome. Hairdresser is also available.
The outdoor pool is located on the rooftop. It is relatively small and not suitable for lap swimming
Example treatments at Longevity Health & Wellness Hotel
- Blood testing
- IV
- Ozone therapy
- Colon hydrotherapy
- Cryo therapy
- Osteopathy
- Acupuncture and Chinese medicine
- Physiotherapy
- Blood testing
- IV
- Ozone therapy
- Dentistry
- Range of massages, wraps and scrub
- Non-invasive and invasive facials
Activities
Activities available at resort
- Spa
- Activity schedule
- Workshops
- Gym
- Walks
- Relaxation
- Garden
Activities available at the surrounding area
- Local market for fish, seafood and vegetables
- Hot air balloon flights
- Boat and cruise excursions
- Local beaches and water sports
- 4 golf courses nearby
- Bird watching, biking and walking tours
Typical Group Classes
- Yoga
- Pilates
- Stretching
- Core training
- TRX
- Tone & fit
- Fit ball
- Walks
- Energy balancing
- Astrology reading
Sample Weekly Class Schedule
Please note - Classes are subject to change and seasonal adjustmentsRooms
The hotel has a great selection of rooms and suites. There are 70 in total. Comfort and quality is the primary focus. Rooms are simple but elegantly furnished with a contemporary and eco-friendly feel. Rooms are located over 3 floors offering views of the beautiful Alvor bay, green fields or Monchique mountains which you can enjoy from the comfort of your private balcony. The max capacity per room is two adults.
Please note that most rooms have a glass shower cubicle. There is a curtain you can pull down from one side to ensure privacy (in case two people are sharing). Only the Longevity suite and The One have a different lay out and can provide more privacy.
The municipal tourist tax will be charged as an extra directly to the guests at the hotel reception upon check-in
Standard Room
The Standard room is 23-30 m2 with a private balcony offering a partial view of sea or green fields with mountain.
These rooms are located on first and second floor.
Bedroom has a double bed and bathroom has a shower.
Facilities include wi-fi, LCD TV, air-conditioning, hair dryer, bathrobe, slippers, wellness mini bar and safe.
Longevity Room with Sea View
The Longevity room is 26-38 m2 and offers views of the Alvor bay.
Room has a comfortable furnished balcony.
Bedroom has a double bed that can be turned into twin.
Bathroom has a shower.
Facilities include wi-fi, LCD TV, air-conditioning, hair dryer, bathrobe, slippers, wellness mini bar and safe.
Junior Suite
The Junior Suite is 42-56 m2 and has a sitting area within the room.
It has a large furnished balcony has views of Alvor bay or green fields.
Bathroom has a shower.
Facilities include wi-fi, LCD TV, air-conditioning, hair dryer, bathrobe, slippers, wellness mini bar and safe.
Longevity Suite with Sea View
This suite is 56 - 77 m2 with a furnished balcony overlooking the Alvor Bay.
They are located higher within the building and have one large double bed or 2 twin beds.
There is also a sitting area separated from the bedroom. Bathroom has a shower.
Bathroom has a shower.
Facilities include wi-fi, LCD TV, air-conditioning, hair dryer, bathrobe, slippers, wellness mini bar and safe.
What’s on the menu
Food menus at Longevity are created around the nutritional and phytochemical properties of foods. The aim is to optimise the health benefits of diet without compromising on flavours. Food is fresh, sourced from local markets, tasty and rich in the bioactive compounds with no chemicals added. The menu has vegetarian, gluten-free, high protein and low glycaemic options available. Juice detoxes are also available.
Breakfast is a buffet style with lots of healthy options, lunch and dinner is server on a la carte basis.
Most of health programmes include wellness full board which consists of healthy breakfast, morning and afternoon snacks and lunch and dinner OR a liquid diet - detoxifying & anti-inflammatory shakes, juices and soups (subject to doctor or nutritionist’s approval or programme you booked).
A wide variety of lose teas is available throughout the day and these are included in your stay if you booked on a health programme.
Pure Cafe
Casual and relaxed place located on the top floor with a panoramic views of the Alvor bay. This is also the main restaurant where all meals are served (breakfast, lunch and dinner). Organic beer and wine is available on request but guests are not encouraged to drink. There also is a tea corner.
Mediterranico Restaurant by Longevity
Second restaurant is located on the ground floor and is open only during high season or group dining.
Chill Out & Relaxation Tea Lounge
Place to chill, unwind and enjoy a healthy cup of tea or a small snack. Located on the ground floor and can take up to 10 people at the time.
Location
Located in the picturesque village of Alvor in Portugal. The hotel is built on a hillside with panoramic views on Alvor bay and the surrounding residential neighborhood. The region is well known for it’s beautiful beaches, fresh air and amazing seafood and fish produce. Please note that hotel is not located directly on the beach.
Nearest airport
The closest airport is Faro (FAO) which is approximately 1 hour by car.
There are plenty of low cost flights from the UK throughout the year.
Dominika's Travel Review of Longevity Health & Wellness hotel
Dominika's Travel Review of Longevity Health & Wellness hotel in Alvor
Families, Children & Infants
This hotel is strictly adults only and not recommended for children below the age of 16.Reviews
The practitioners were excellent so too the treatments. The physical analyses gained from the use of various machines were extremely informative and helped me understand how my body functions. The food was delicious and the rooms beautifully airy and smelled divine. Lemongrass aromatherapy oils burning as you enter
Anonymous
An excellent hotel with great staff good facilities and a variety of classes.Location is about a 25 minute walk to the beach. No garden. Roof top pool small and not heated but lovely if you enjoy cold water swimming 🏊♀️ .👌
Anonymous
Service was excellent. Spa facilities were brilliant. Breakfast was fantastic . Could do with more options for lunch and dinner.
Anonymous
Amazing spa, very wide range of treatments and all of excellent quality. Would highly recommend for anyone wanting a holistic review of their health, and the right treatments for a reset. Only slight downside was the food, very healthy but not much variety and dining room isn’t very inviting in colder weather. All the staff were lovely and extremely friendly
Odile Wittemans
Why Wellbeing Escapes?
Wellness experts
Our team of wellness travel experts have visited the retreats themselves and include trained holistic therapists and yoga teachers. Their expertise in the wellness field and the retreats allow them to match you with the best retreat and programme for your individual needs.
Value added benefits and discounts
As the most established specialist wellbeing travel company we are able to provide excellent added value with our exclusive benefits including reduced prices for single travellers, free spa credits, complimentary transfers plus free nights and additional benefits for our repeat clients.
Award winning service
With over 15 years of experience, we have come to understand what our clients need from a wellbeing holiday. We treat each client as an individual and provide a personalised concierge service organising all aspects of your stay from spa and treatment programmes, transfers and flights with an efficient and friendly approach. Our continuous awards for customer service speak for themselves.
