Deep Power Retreat
Price - £4995 per person (excluding flights and transfers)
- 7 nights accommodation in a Superior Deluxe Room (single occupancy)
- Full board including 3 courses for lunch and dinner chosen from the "a la carte" menu including water
- Daily activities such as hiking, yoga, pilates, qi gong
- Use of Outdoor-Indoor swimming pool, Relaxation Area, Waterwell (Kneipp Therapy), Tepidarium, Laconium Finish Sauna, Experience Showers, Steam bath, Cold Plunge Pool, Cold Ice Mist, California Hot Tub and Use of Gym
- Daily workshops and coaching with Brita and Melis with the following agenda:
Day 1. AWARENESS
Move from identification with self to sitting with the witness. You will be guided through exercises that enable a transfer of frame, that enable some space for different meaning making to observe your own thoughts , and see them for what they are. This space invites creativity, new perspectives and possibilities. It creates the foundation for the rest of the week’s exploration.
DAY 2. POWER
Explore the multi-faceted nature of Power; how we traditionally understand power and how that understanding interacts with our own. You will explore your own authentic expression of power, the dominant model of positional and cosmic power. You will examine the directionality of power and how we experience power in the body. By exploring power, you will pave the way for a deep owning of your authentic power. This is the basis for knowing what we really want, and in time owning our wanting.
DAY 3. HEART INTELLIGENCE
Activate the power of your heart. On day three you will become deeply present with yourself as you learn to listen to the whisper of your heart. Learn to explore your heart’s intelligence and how you can lead with the heart. You will begin to understand the 3 brain model of our bodies and how the heart communicates with our brain and our gut. You will explore communication styles that are without language and will sit with the language of emotion and archetype.
DAY 4. ALLOWING
On this day, you are ready to let go. You will deepen your trust and expand it to the universe; opening yourself more widely. Explore models of surrender and create an appreciation and understanding of what needs to be present around us to enable the sense of letting go. Begin to understand the anatomy of fear and how to reframe uncertainty. As you learn to be deeply present, allowing becomes available. Become the observer.
DAY 5. INSPIRATION
On this day you are ready to be guided by your inspiration. You have suspended your individual will and you are ready to receive. What is emerging, what is it telling you? What is the new dimension you are seeing? How does it feel? How can we tap into this energy? How can we communicate what we are sensing? Together we create conditions to experience with our bodies what it feels like to receive, to allow and to surrender.
DAY 6. INTEGRATION
On this day you will integrate, practice and embody. Take time to explore your insights that have emerged over the past 5 days and practice embodying them. You are ready to go back out into the world as a changed whole being, ready to be the change you want to see.
10% Discount on pre booked additional treatments at the spa
HighlightsThe Deep Power Retreat, led by world-renowned coaches has been designed to bring about profound transformation and empowerment so you can move forward in the direction that is right for you. It will be a very immersive experience, engaging all of who you are - soul/spirit, heart, brain and body.
They each have an en-suite marble bathroom with either a bath or shower, bathrobes, slippers and hairdryer.
Facilities include flat screen TV, safe, mini bar, tea making facilities, hairdryer, pillow menu, bathrobe, slippers, yoga mat and signature bathroom amenities.