RAKxa Integrative Wellness
Bang Krachao , Thailand
Overview
When to go
What we love
- Make new connections and friends over a cup of tea during the sharing session of traditional tea making ceremony
- To maintain tranqulity and digital detox mobile phones and other electronic deviced are not allowed in public areas
- Physical movement assessment using state-of-the-art technology to analyse your daily functional movements to guide you to right classes, treatments and exercise
Who should go
- Those who are serious about preventative health and are willing to invest in themselves to keep in top shape physically and mentally
- Go if you have a specific chronic health issue such as mobility and pain challenges, low immunity, burnout and severe stress levels
- Wellness junkies who want to immerse themselves in luxurious surrounding and take advantage of the extensive facilities, activities and healing therapies
Offers
- Wellbeing Escapes exclusive benefit:
- For bookings until October 2023: Spa credit worth £150 for every 5 nights booked on a pre-purchased spa programme (maximum £300, applicable on holistic treatments from a la carte spa menu)
- For bookings from 1 November 2023: 1 Corrective exercise OR 1 Marma Healing massage and a Free room upgrade to Pool villa (subject to availability at the time of confirmation), min stay 5 nights
- Complimentary upgrade to Pool Villa with min 5 night stay, for all stays until 31 Oct 23 (subject to availability)
- Complimentary massage with min 3 night stay, for all stays until 31 Oct 23
Wellness
RAKxa Integrative Wellness offers two types of wellness programmes:Integrative Medical Programmes combine extensive medical diagnostics with traditional healing modalities such as Traditional Chinese Medicine and Ayurveda. These programmes are highly personalised and are perfect If you wish to achieve a specific wellness goal such as weight loss or deal with health issues such as gut health, low immunity or chronic stress levels.
Authentic Eastern Programmes are to restore and rebalance your health to the optimum level but are not as comprehensive and include less medical testing. They include Eastern remedies, therapeutic massages and physiotherapy. You can choose between Rest & reset, Cleanse & Purify or Body light programmes.
Wellness services at RAKxa are split into 3 main categories:
VitalLife Scientific Wellness Clinic - VitalLife is a trusted partner of Bumrungrad Hospital which is a world-renowned hospital. This is where your treatment plan is created by using the cutting-edge diagnostics and modern technologies. Data will be gathered and shared with in-house wellness & health advisors, doctors, healers, trainers, physiotherapists, nutritionists and chefs who will then tailor a complete package for you and your needs and goals. Your consultations and tests will take place here and this in this clinic you will find hyperbaric chamber, cryo, body light therapy, IV infusions, colon hydrotherapy, infrared sauna and much much more.
Holistic Wellness Centre - or RAKxa Jai - is where traditions of healing are supported by modern trusted methodologies. You can enjoy a waste range of holistic and Eastern traditions such as Thai, Traditional Chinese Medicine or Ayurveda treatments, energy healing as well as spiritual and mind healing.
Medical gym - where the latest technology, science of movement and functional medicine are used in order to create strength, stability and balance. Bespoke training plan can be created after your body's assessment where results are interpreted by movement specialists, physiotherapists and wellness trainers. You can have classic one to one sessions like PT, yoga or stretching but also Thai boxing or an active brain coordinating exercise if you fancy something else.
Activities
- Foraging trips
- Fermentation classes
- Sound bath
- Group activity schedule
- Tea ceremony
- Gym
- Spanish dance classes
- Archery
- Lessons on mindfulness
- Thai boxing
- Swimming
Typical Group Classes
- Fit ball
- Stretching
- Pilates Mat
- Pilates Reformer
- Yoga
- Qi Gong
- Abs, butt & thighs
- Singing bowl
- HIIT
- Fascia release
Sample Weekly Class Schedule
Please note - Classes are subject to change and seasonal adjustmentsRooms
Terrace is overlooking tropical nature.
Bedroom has been designed to aid night' rest, adjoining living room is for leisure.
This room has a private pool in your garden.
Bedroom has been designed to aid night' rest, adjoining living room is for leisure.
What’s on the menu
Apart from full board, your stay will also include daily afternoon tea.
You can also enjoy live demonstrations and cooking classes.
Location
Every guest has a bycicle available to use around the resort.
Nearest airport
Nearest airports are both Bangkok's airport - Suvannabhumi & Don Muang, both are about 1 hour drive. Each wellness programme includes free return airport transfers.There are frequent and direct flights from London to Bangkok.
If you are in Bangkok you can take RAKxa's shuttle boat and travel by the river. Head to Wat Bangna Nok Pier, which is an 8-minute taxi ride from Bang Na BTS station. A shuttle boat will take you on a short 10 minute journey across the Chao Phraya River to reach resort's private pier.
Families, Children & Infants
This is an adults only retreat. Children under 16 years are not permitted.
Why Wellbeing Escapes?
