'Swadharma - Life's Potential and Purpose' at Longevity Health & Wellness Hotel 10 - 16 March 2024
Alvor, Portugal
Retreat Overview
Longevity Wellness and Mindfulness and Beyond have joined forces to create a selection of curated retreats in Portugal. The retreats are led by internationally renowned mentors and teachers , Rajesh Ramani and Smitha Jayakumar that helped many people transform their lives during their time at Kamalaya Wellness Sanctuary.
The guided retreats combine ancient teachings and traditional practices from Eastern philosophy with modern Western psychology techniques, offering attendees the opportunity to dive deep within and take inventory of their life. The retreats are designed to bring about real change and transformation with understanding and usable tools that can be applied to daily life.
Swadharma - Life's Potential and Purpose Retreat
To live a meaningful life, pursuing what you love, being successful, experiencing happiness and feeling peaceful, is a universal human goal. The word 'Swadharma' relates to action and is taken in harmony with your true nature; discovering your Swadharma is knowing who you are, what you could be and shaping your life accordingly. This retreat will enhance your strengths, help you define your dreams and reach your goals, while anchoring your aspirations into deeper meaning with a higher purpose.
The retreat will consist of interactive group sessions, meditations, personal free time for treatments and reflection and personal mentor sessions with Rajesh and Smitha - see timetable below.
RETREAT DATES:
10 - 16 March (6 nights)
What we love
The range of things you will learn:- To 'love what you do' and ' do what you love'
- To align with your positive identities
- Five everyday commitments to sustain meaning and purpose
- To be authentic with yourself
Who should go
- Those are seeking a new direction in work or in personal life
- Those who are feeling discontented even through things are going well
- Those who feel frustrated and unhappy with themselves
- Those who want to tap into hidden potential
Have a question?
Download Itinerary Here
Retreat Centre
Mindfulness and Beyond, a heart-centered wellbeing methodology, focused on mental, emotional and spiritual wellness. Blending ancient teachings and traditional practices from Eastern philosophy with modern Western psychology techniques, we connect people to their true potential through immersive retreats, meditation instruction, one-to-one mentoring sessions and mind training programs.Longevity Health & Wellness Hotel, in Alvor, Algarve, Portugal offers 5-star accommodation with all the boutique hotel facilities for adult leisure guests as well as a wide selection of programmes from light packages for leisure travellers and wellness beginners including relax, beauty, fitness, spa or detox to intensive longer specialised programmes around anti-stress and holistic rebalance, intense detox, weight loss and reshape and aesthetics.
Spa facilities (the detox wet area) include indoor plunge pool, heated dynamic indoor pool with jets, sauna, hammam with chromotherapy, ice fountain, sensation showers, steam room, reflexology walking path, Epsom salt room, relaxation areas and state of an art gym. There is also a room for one to one training sessions, outdoor terrace for group classes and a yoga dome. Hairdresser is also available.
The outdoor pool is located on the rooftop. It is relatively small and not suitable for lap swimming
- Lifestyle evaluation
- Colon hydrotherapy
- Osteopathy
- Acupuncture
- Medical pressotherapy
- Stress relief massage
- Physiotherapy
- Emotional detox therapy
Extra Retreat Activities
- Yoga
- Pilates
- Stretching
- Core training
- TRX
- Tone & fit
- Fit ball
- Walks
- Energy balancing
- Walks
- Workshops
- Swimming
- Local market for fish, seafood and vegetables
- Hot air balloon flights
- Boat and cruise excursions
- Local beaches and water sports
- 4 golf courses nearby
- Bird watching, biking and walking tours
Rooms
These rooms are located on first and second floor.
Bedroom has a double bed and bathroom has a shower.
Facilities include wi-fi, LCD TV, air-conditioning, hair dryer, bathrobe, slippers, wellness mini bar and safe.
What’s on the menu
Longevity has three food outlets to choose from. Their menus are created around the nutritional and phytochemical properties of foods. The aim is to optimise the health benefits of diet without compromising on flavours. Food is fresh, sourced from local markets, incredibly tasty and rich in the bioactive compounds with no chemicals added. The menu has vegetarian, gluten-free, high protein and low glycaemic options available. Juice detoxes are also available.
Location
Nearest airport
The closest airport is Faro (FAO) which is approximately 1 hour by car.There are plenty of low cost flights from the UK throughout the year.
Families, Children & Infants
This hotel is strictly adults only and not recommended for children below the age of 16.Reviews
Why Wellbeing Escapes?
