Stress and Balance Retreat at Longevity Health & Wellness | Wellbeing Escapes

'Stress: Balance & Wellbeing Retreat' at Longevity Health & Wellness Hotel 1 - 5 April 2023

Alvor, Portugal

Retreat Overview

Longevity Wellness and Mindfulness and Beyond have joined forces to create a selection of curated retreats in Portugal. The retreats are led by internationally renowned mentors and teachers , Rajesh Ramani and Smitha Jayakumar that helped many people transform their lives during their time at Kamalaya Wellness Sanctuary.

The guided retreats combine ancient teachings and traditional practices from Eastern philosophy with modern Western psychology techniques, offering attendees the opportunity to dive deep within and take inventory of their life. The retreats are designed to bring about real change and transformation with understanding and usable tools that can be applied to daily life.


Stress: Balance & Wellbeing Retreat:

An immersive experience that allows you to explore, understand and dissolve the sources of your stress and change your response to it, and in so doing, to achieve a state of wellbeing beyond stress. This retreat supports you while you re-establish the body-mind-heart connection as you regulate the nervous system and rediscover the peace of balance.


This retreat is perfect for you if you want to move away from the sense of exhaustion, restlesness or anxiety that the stress response creates in you, and learn some effective tools that you can apply to find your equilibrium


The retreat will consist of interactive group sessions, meditations, personal free time for treatments and reflection and personal mentor sessions with Rajesh and Smitha - see timetable below.


RETREAT DATES:

1 - 5 April 2023

What we love

The range of things you will learn:

  • Slow down and step into a mindful space
  • Learn the three antidotes of stress
  • Create a personal wellbeing plan 
  • Experience a renewed calm 
  • Restore your energy for life


Who should go

  • Those who want to understand what causes their stress response and be empowered for change
  • Those who want to move away from the burnout, exhaustion and anxiety of stress
  • Those who want to experience deep relaxation in body and mind
  • Those who want to be free of recurring stress patterns

Have a question?

Meet the retreat leaders
Find out more about the host:
Meet the retreat leaders

Stress: Balance & Wellbeing Retreat

An immersive experience that allows you to explore, understand and dissolve the sources of your stress and change your response to it, and in so doing, to achieve a state of wellbeing beyond stress.This retreat supports you while you re-establish the body-mind-heart connection as you regulate the nervous system and rediscover the peace of balance.


Price From

£1,160 per person when sharing Standard room

£1,320 for single occupancy Standard room


The Programme
  • Insightful discussions with the mentors Rajesh & Smitha
  • Daily movement, energetic breathwork and mindfulness practice 
  • 2 Personal mentoring sessions (30 minutes each)
  • Breakout group discussions
  • Take home toolkit to sustain balance
  • Contemplative walks in nature
  • 4 nights of accommodation
  • Breakfast and dinner (served at the community table)
  • 1 daily access to the Detox & Relax wet area circuit
  • Access to the Longevity Vitality plan - daily group activities
  • Unlimited access to gym


Retreat dates

1 - 5 April 2023


This retreat is designed for 4 nights.

Retreat is limited to max 15 participants 

Wellbeing Exclusives and Benefits
  • Complimentary Spa Credit Voucher*:
  • – Early check-in from 10 am and late check-out until 2pm, upon availability
  • – Standard Room bookings with Free Upgrade to Longevity Room, subject to availability at the time of check-in (not applicable to other room type bookings)


Retreat Centre

Mindfulness and Beyond, a heart-centered wellbeing methodology, focused on mental, emotional and spiritual wellness. Blending ancient teachings and traditional practices from Eastern philosophy with modern Western psychology techniques, we connect people to their true potential through immersive retreats, meditation instruction, one-to-one mentoring sessions and mind training programs.

Longevity Health & Wellness Hotel, in Alvor, Algarve, Portugal offers 5-star accommodation with all the boutique hotel facilities for adult leisure guests as well as a wide selection of programmes from light packages for leisure travellers and wellness beginners including relax, beauty, fitness, spa or detox to intensive longer specialised programmes around anti-stress and holistic rebalance, intense detox, weight loss and reshape and aesthetics.

The Wellness centre is at the heart and soul of the hotel. Facilities are extensive and include indoor pool, heated dynamic indoor pool, infrared sauna, hammam with chromotherapy, ice fountain, sensation showers, steam room, jacuzzi, reflexology walking path, Epsom salt room, floatation room, relaxation area and state of an art gym. The outdoor pool is located on the roof. It is relatively small and not suitable for lap swimming


Example treatments at 'Stress: Balance & Wellbeing Retreat' at Longevity Health & Wellness Hotel 1 - 5 April 2023
  • Lifestyle evaluation
  • Colon hydrotherapy
  • Osteopathy
  • Acupuncture
  • Medical pressotherapy
  • Stress relief massage
  • Physiotherapy
  • Emotional detox therapy

Extra Retreat Activities

Extra Retreat Activities
  • Yoga
  • Pilates
  • Stretching
  • Core training
  • TRX
  • Tone & fit
  • Fit ball
  • Walks
  • Energy balancing
  • Walks
  • Workshops
  • Swimming

Activities available at the surrounding area
  • Local market for fish, seafood and vegetables
  • Hot air balloon flights
  • Boat and cruise excursions
  • Local beaches and water sports
  • 4 golf courses nearby
  • Bird watching, biking and walking tours

Rooms

Participants can choose from 2 different room types - Standard or Longevity room. Comfort and quality is the primary focus. Rooms are simple but elegantly furnished with a contemporary and eco-friendly feel. Rooms are located over 3 floors offering views of the beautiful Alvor bay, green fields or Monchique mountains which you can enjoy from the comfort of your private balcony. The max capacity per room is two adults.



Standard room
The Standard room is 23-30 m2 with a private balcony offering a partial view of sea or green fields with mountain.

These rooms are located on first and second floor.

Bedroom has a double bed and bathroom has a shower.

Facilities include wi-fi, LCD TV, air-conditioning, hair dryer, bathrobe, slippers, wellness mini bar and safe.

Longevity room
The Longevity room is 26-38 m2.

There is a balcony which has a partial view of Alvor bay or green fields.

Bedroom has a double bed that can be turned into twin.

Bathroom has a shower.

Facilities include wi-fi, LCD TV, air-conditioning, hair dryer, bathrobe, slippers, wellness mini bar and safe.

What’s on the menu

This retreat includes breakfast and dinner. Meals will be served in the main hotel restaurant and you will be dining with other retreat participants at the community table. Lunch is not included in this retreat and can be taken at your leisure in any hotel restaurant.

Longevity has three food outlets to choose from. Their menus are created around the nutritional and phytochemical properties of foods. The aim is to optimise the health benefits of diet without compromising on flavours. Food is fresh, sourced from local markets, incredibly tasty and rich in the bioactive compounds with no chemicals added. The menu has vegetarian, gluten-free, high protein and low glycaemic options available. Juice detoxes are also available. 

Location

Located in the picturesque village of Alvor in Portugal. The hotel is built on a hillside with panoramic views on Alvor bay and the surrounding residential neighbourhood. The region is well known for it’s beautiful beaches, fresh air and amazing seafood and fish produce.


Nearest airport

The closest airport is Faro (FAO) which is approximately 1 hour by car.

There are plenty of low cost flights from the UK throughout the year. 

Families, Children & Infants

This hotel is strictly adults only and not recommended for children below the age of 16. 

Reviews



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Why Wellbeing Escapes?

Wellness experts
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Our team of wellness travel experts have visited the retreats themselves and include trained holistic therapists and yoga teachers. Their expertise in the wellness field and the retreats allow them to match you with the best retreat and programme for your individual needs.
Value added benefits and discounts
Logo for value added benefits and discounts
As the most established specialist wellbeing travel company we are able to provide excellent added value with our exclusive benefits including reduced prices for single travellers, free spa credits, complimentary transfers plus free nights and additional benefits for our repeat clients.
Award winning service
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With over 15 years of experience, we have come to understand what our clients need from a wellbeing holiday. We treat each client as an individual and provide a personalised concierge service organising all aspects of your stay from spa and treatment programmes, transfers and flights with an efficient and friendly approach. Our continuous awards for customer service speak for themselves.