Aleenta Phuket Resort & Spa, Thailand I Wellbeing Escapes

Aleenta Phuket Resort & Spa

Phuket - Phang Nga, Thailand

Low-rise white buildings lined up along a beach with private pools and floor-to-ceiling windows, surrounded by palm trees
Beachfront pool in a wooden terrace in front of a lawn, overlooking the Andaman Sea
Group in active wear practice yoga on black mats on the grass in the sunshine
Muay Thai boxer stands in a ring in blue shorts in a leafy garden, with a sign next to him detailing 'private sessions on request'
Airy room with high ceilings, white walls and bedding, window drapes and floor-to-ceiling glass overlooking a pool terrace and the ocean
Swimming pool in a paved terrace with a a grey daybed and orange towels, plus palms and shrubs and a wooden table and chairs
Villa terrace with a swimming pool and lawn leading down to the beach
Plate of gourmet food stacked with a salad garnish, vegetables and edible flowers and drizzled in a brown sauce
Black plate with a tower of seafood or meat, avocado, salad and edible flowers
Man swims in a pool in front of a bedroom laid up for breakfast with fresh fruit, coconut juice, a basket of pastries and fresh juices
Stylish al fresco restaurant terrace with cobbled walls, yellow cushions and seat pillows, surrounding gardens and white umbrellas
Infinity pool with ocean views and trees, lined on one side by grey-cushioned daybeds and the other by a leafy terrace with rattan chairs and tables
Aerial view of a sandy beach, white villas with private pools and surrounding greenery
High-up view of white villas and pools on a white sandy beach, fronted by turquoise waves and backed by tropical greenery and mountains
Woman in a straw hat and floral dress stands on the shoreline
Family dangle their feet over a fish-filled pond among tropical grounds
Man and woman relax on a private wooden deck next to a shared pool
Staff member sets a table on the beachfront, with blue bean bags and orange cushions in the background
Woman in cream walks down a dark-wood walkway surrounded by villas, palm trees and ponds of lily pads
Spa entrance, with tiled and wood flooring, neutral sofas and a desk with a smiling staff member sat behind
Female staff member serves a glass of white wine to a man sitting in a striped shirt
Dark-walled treatment room, with two massage beds covered in dark grey towels, hanging white robes, a circular mirror and two large vases of flowers
Airy seating area with rattan-style pendant lights, dark-wood chairs, light-wood coffee tables and sofas with cream pillows and grey cushions
Silhouette of three people in yoga poses on the beach as the sun sits just above the ocean horizon
Airy gym studio with full-length windows, a treadmill, bike and weights and wooden flooring
Low-rise white buildings lined up along a beach with private pools and floor-to-ceiling windows, surrounded by palm trees
Beachfront pool in a wooden terrace in front of a lawn, overlooking the Andaman Sea
Group in active wear practice yoga on black mats on the grass in the sunshine
Muay Thai boxer stands in a ring in blue shorts in a leafy garden, with a sign next to him detailing 'private sessions on request'
Airy room with high ceilings, white walls and bedding, window drapes and floor-to-ceiling glass overlooking a pool terrace and the ocean
Swimming pool in a paved terrace with a a grey daybed and orange towels, plus palms and shrubs and a wooden table and chairs
Villa terrace with a swimming pool and lawn leading down to the beach
Plate of gourmet food stacked with a salad garnish, vegetables and edible flowers and drizzled in a brown sauce
Black plate with a tower of seafood or meat, avocado, salad and edible flowers
Man swims in a pool in front of a bedroom laid up for breakfast with fresh fruit, coconut juice, a basket of pastries and fresh juices
Stylish al fresco restaurant terrace with cobbled walls, yellow cushions and seat pillows, surrounding gardens and white umbrellas
Infinity pool with ocean views and trees, lined on one side by grey-cushioned daybeds and the other by a leafy terrace with rattan chairs and tables
Aerial view of a sandy beach, white villas with private pools and surrounding greenery
High-up view of white villas and pools on a white sandy beach, fronted by turquoise waves and backed by tropical greenery and mountains
Woman in a straw hat and floral dress stands on the shoreline
Family dangle their feet over a fish-filled pond among tropical grounds
Man and woman relax on a private wooden deck next to a shared pool
Staff member sets a table on the beachfront, with blue bean bags and orange cushions in the background
Woman in cream walks down a dark-wood walkway surrounded by villas, palm trees and ponds of lily pads
Spa entrance, with tiled and wood flooring, neutral sofas and a desk with a smiling staff member sat behind
Female staff member serves a glass of white wine to a man sitting in a striped shirt
Dark-walled treatment room, with two massage beds covered in dark grey towels, hanging white robes, a circular mirror and two large vases of flowers
Airy seating area with rattan-style pendant lights, dark-wood chairs, light-wood coffee tables and sofas with cream pillows and grey cushions
Silhouette of three people in yoga poses on the beach as the sun sits just above the ocean horizon
Airy gym studio with full-length windows, a treadmill, bike and weights and wooden flooring

Overview

One of the Leading Hotels of the World, the Aleenta Phuket Resort & Spa serves up contemporary style in a superb setting. It’s a five-star resort – all clean lines, floor-to-ceiling windows and dark-wood walkways lined with ponds and palm trees. And the villas here are airy and bright, some with private pools just metres from the milky sands of Natai Beach.

AYURAH, the resort’s wellness centre, has a lengthy menu of holistic therapies, modern diagnostics, personalised consultations and coaching. The signature wellness retreats follow six pillars – diet, movement, recovery, mindfulness, connection and pampering – to support lasting lifestyle change. Daily group classes, private fitness sessions and nourishing meals are also part of the line-up.

Elsewhere, there’s an ocean-facing infinity pool to enjoy, and lots to explore in the surrounding area. World-class golf courses, Khao Sok National Park, and the limestone peaks of Phang Nga Bay are all accessible, as well as the temples and nightspots of Phuket town centre.

Little ones welcome at the resort. There’s a kids’ club available with a dedicated pool and playground.

When to go

Phuket has a tropical monsoonal climate. The hottest months are April and May. Usually September and October are the wettest months. The best time to visit is from December to March.
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What we love

  • Most rooms have large private pools, ideal if you seek privacy and stay away from it all
  • Location offers best of both worlds - pure beach holiday bliss or activity packed exotic adventure 
  • Spa is a holistic heaven but goes a bit deeper with IV therapies, health analysis & diagnostics or coaching

Who should go

  • Travellers who wish to focus on their health and wellbeing in an exotic beach setting
  • Couples who are looking for bit of privacy and romance combined with wellness
  • Independent single travellers who wish to have some me time and are happy on their own. 

Offers

  • Special offer*:
  • - Reduced retreat prices
  • - For stays until 30 April 26, retreat stay only 
  • Long Stay Offer:*
  • Stay 3 nights or more and get:
  • - 20% discount of the room price & daily breakfast & a complimentary dinner for 2 & 2 x 60mins spa treatments per room per stay
  • Stay 5 nights or more and get:
  • - 20% discount of the room price & daily breakfast & half board for 2 for 2 days & 2 x 60mins spa treatment per room per stay 
  • Stay 7 nights or more and get:
  • - 20% discount of the room price & daily breakfast & half board for 2 for 2 days & 2 x 60mins spa treatment per room per stay & Round Trip Transfer Phuket International Airport
  • Stay 10 nights or more and get:
  • - 20% discount of the room price & daily breakfast & half board for 2 for 2 days & 4 x 60mins spa treatment per room per stay & Round Trip Transfer Phuket International Airport & a complimentary dinner for 2
  • Early Booking Offer:*
  • - 25% off room price if booked 30 days in advance
  • - 30% off room price if booked 60 days in advance
  • - 35% off room price if booked 90 days in advance.
  • - Valid for stays until 31 Mar 26 (not valid between 24 Dec 25 - 05 Jan 26)

*Offers are NOT combinable 
Have a question?

Fitness & Weight Management 7 nights Retreat

This retreat is crafted for those ready to transform their body composition, boost energy levels, and build sustainable healthy habits. Under the guidance of our wellness experts, you’ll combine targeted fitness training, mindful movement, and balanced nutrition to achieve measurable results. Whether your goal is fat loss, improved endurance, or overall body conditioning, each day blends personalised exercise, metabolism-boosting nutrition, restorative therapies, and expert coaching.
The Programme

  • Pre-arrival wellness assessment
  • Arrival health diagnostics including physician consultation, wellness assessment & medical checkup
  • Optional add-ons: Blood test or IV drip (at extra cost)
  • Nutritionist Consultation
  • 6 Personal Training sessions
  • 1 Muay Thai session
  • 1 Herbal hot compress Thai massage
  • 1 Skin ritual (facial)
  • 1 Ayurah crown chakra massage
  • 1 Body firming treatment (massage & wrap)
  • 1 Chi Nei Tsang abdominal detox massage
  • 1 Foot reflexology
  • 1 Restorative yoga or tai chi for deep release
  • 1 Ice bath recovery therapy
  • Dedicated retreat host for personalised support
  • Up to 2 additional daily exercise and movement classes per resort schedule
  • Access to Fitness Centre, Beach Gym, Yoga Studio 
  • Full board: 3 Wellness Cuisine meals per day or Set Cleansing Programme for 7 days
  • Daily beverages: 1 herbal tea, 1 daily juice or 1 coconut water for 7 days
  • Intermittent Fasting for 3 days (16:8 | 18:6) under expert guidance

Healthy Living Longevity 7 Nights retreat

At Ayurah Wellness, we believe longevity is not simply about adding years to your life, but adding life to your years. This retreat is designed for those who want to improve their health span — the period of life spent in good health, free from chronic illness, pain, and fatigue. Combining the latest in science-backed wellness practices with time-honoured natural therapies, our program supports you in feeling stronger, more energised, and more resilient at every stage of life. Your personalised journey will explore the key pillars of long-term vitality — from gut health optimisation and anti-inflammatory nutrition to restorative movement, stress mastery, and deep recovery techniques. With expert-led consultations, targeted treatments, and guided lifestyle practices, you’ll learn not only how to extend your healthy years but how to truly thrive in them.
The Programme
  • Body composition analysis, blood pressure, nutritional consultation, gut health assessment
  • Personalised wellness consultation, mid-retreat review, departure lifestyle roadmap
  • Nutritionist Consultation & Coaching
  • Departure consultation
  • Follow-Up: 1 virtual check-in within 14 days
  • Treatments: 7 Ayurah Spa treatments of 60 minutes each (including lymphatic drainage, herbal compress massage, abdominal Chi Nei Tsang, facial rejuvenation, and restorative aromatherapy)
  • Fitness: Daily exercise & movement classes + 1:1 sessions with resident coaches
  • Workshops: Longevity & gut health, anti-inflammatory cooking, stress & sleep optimisation
  • Recovery: Magnesium foot soaks, 3x floatation therapy, guided breathwork, restorative yoga, meditation, and sound healing sessions
  • Access to Fitness Centre, Beach Gym, Yoga Studio
  • Dedicated retreat host for personalised support
  • Full board: Anti-inflammatory wellness cuisine (or intermittent fasting program), gut-health optimised menus for 7 days
  • Daily beverages: 1 herbal tea, 1 daily juice or 1 coconut water for 7 days




Fitness & Weight Management 14 nights Retreat

This retreat is crafted for those ready to transform their body composition, boost energy levels, and build sustainable healthy habits. Under the guidance of our wellness experts, you’ll combine targeted fitness training, mindful movement, and balanced nutrition to achieve measurable results. Whether your goal is fat loss, improved endurance, or overall body conditioning, each day blends personalised exercise, metabolism-boosting nutrition, restorative therapies, and expert coaching.
The Programme
  • Pre-arrival wellness assessment
  • Arrival health diagnostics including physician consultation, wellness assessment & medical checkup
  • Optional add-ons: Blood test or IV drip (at extra cost)
  • Nutritionist Consultation
  • 12 Personal Training sessions
  • 2 Muay Thai session
  • 2 Herbal hot compress Thai massages
  • 2 Body firming treatments (massage & wrap)
  • 1 Ayurah crown chakra massage
  • 1 Chi Nei Tsang abdominal detox massage
  • 2 Facial or skin rituals
  • 1 Ice bath recovery therapy
  • 1 Restorative yoga or tai chi for deep release
  • Nutrition workshop 
  • Mindfulness coaching
  • Guided nature hikes | sunrise beach circuits | mobility training
  • Daily mindfulness & breathwork practice
  • Dedicated retreat host for personalised support
  • Up to 2 additional daily exercise and movement classes per resort schedule
  • Access to Fitness Centre, Beach Gym, Yoga Studio
  • Full board: 3 Wellness Cuisine meals per day or Set Cleansing Programme for 14 days
  • Daily beverages: 1 herbal tea, 1 daily juice or 1 coconut water for 14 days
  • Advanced intermittent fasting (16:8 or 18:6) with ongoing monitoring

Healthy Living Longevity 14 Nights retreat

At Ayurah Wellness, we believe longevity is not simply about adding years to your life, but adding life to your years. This retreat is designed for those who want to improve their health span — the period of life spent in good health, free from chronic illness, pain, and fatigue. Combining the latest in science-backed wellness practices with time-honoured natural therapies, our program supports you in feeling stronger, more energised, and more resilient at every stage of life. Your personalised journey will explore the key pillars of long-term vitality — from gut health optimisation and anti-inflammatory nutrition to restorative movement, stress mastery, and deep recovery techniques. With expert-led consultations, targeted treatments, and guided lifestyle practices, you’ll learn not only how to extend your healthy years but how to truly thrive in them.
The Programme

  • Body composition, blood pressure, nutritional & gut microbiome consultation, fitness assessment
  • Nutritionist Consultation & Coaching
  • Mid-retreat review
  • Departure lifestyle roadmap
  • Departure consultation
  • Follow-Up: Post-retreat lifestyle plan + 2x follow-up coaching calls over 2 months
  • Treatments: 12 Ayurah Spa treatments (mix of detoxifying, anti-inflammatory, and rejuvenating therapies)
  • Fitness: 4 Floatation therapy sessions; 5 Personal training sessions & Daily movement classes + tailored activity plan
  • Workshops: Expanded longevity workshop series (gut health, metabolic flexibility, nervous system regulation, sleep optimisation, anti-aging nutrition)
  • Evening mindfulness rituals & magnesium foot soaks daily 
  • Access to Fitness Centre, Beach Gym, Yoga Studio
  • Dedicated retreat host for personalised support
  • Full board: Anti-inflammatory wellness cuisine (or intermittent fasting program), gut-health optimised menus for 14 days
  • Daily beverages: 1 herbal tea, 1 daily juice or 1 coconut water for 14 days


Endurance Sports Training 3 nights retreat

Endurance Sport Training is a fitness and endurance-training retreat led by an Exercise Physiologist. The program provides scientific testing to create a personalised training program for your chosen sport, with unique exercise training modalities including swimming, cycling, running, HIIT, and strength training. Whether you are a seasoned athlete or beginner, this retreat helps you understand your baseline fitness levels and offers specific guidance to develop the physical and mental stamina necessary to excel in your sport.
The Programme

  • Health Diagnostic: Body Composition & Blood Pressure
  • Fitness testing & one-month training programme design to enhance peak physical endurance
  • Nutritionist Consultation & Meal Plan
  • 6 Personal Training Classes with private instructor
  • 3 Theraputic spa treatment
  • 3 Restorative & Recovery Therapies
  • Up to 2 additional daily exercise and movement classes per resort schedule
  • Access to Fitness Centre, Beach Gym, Yoga Studio
  • Dedicated retreat host for personalised support
  • Full board: 3 wellness cuisine meals per day or Set cleansing programme for 3 days
  • Daily beverages: 1 herbal tea, 1 daily juice or 1 coconut water for 3 days

Endurance Sports Training 5 nights retreat

Endurance Sport Training is a fitness and endurance-training retreat led by an Exercise Physiologist. The program provides scientific testing to create a personalised training program for your chosen sport, with unique exercise training modalities including swimming, cycling, running, HIIT, and strength training. Whether you are a seasoned athlete or beginner, this retreat helps you understand your baseline fitness levels and offers specific guidance to develop the physical and mental stamina necessary to excel in your sport.
The Programme
  • Health Diagnostic: Body Composition & Blood Pressure
  • Fitness testing & one-month training programme design to enhance peak physical endurance
  • Nutritionist Consultation & Meal Plan
  • 10 Personal Training Classes with private instructor
  • 5 Theraputic spa treatment
  • 4 Restorative & Recovery Therapies
  • Up to 3 additional daily exercise and movement classes per resort schedule
  • Access to Fitness Centre, Beach Gym, Yoga Studio
  • Dedicated retreat host for personalised support
  • Full board: 3 wellness cuisine meals per day or Set cleansing programme for 5 days
  • Daily beverages: 1 herbal tea, 1 daily juice or 1 coconut water for 5 days

Endurance Sports Training 7 nights retreat

Endurance Sport Training is a fitness and endurance-training retreat led by an Exercise Physiologist. The program provides scientific testing to create a personalised training program for your chosen sport, with unique exercise training modalities including swimming, cycling, running, HIIT, and strength training. Whether you are a seasoned athlete or beginner, this retreat helps you understand your baseline fitness levels and offers specific guidance to develop the physical and mental stamina necessary to excel in your sport.
The Programme
Health Diagnostic: Body Composition & Blood Pressure

Fitness testing & one-month training programme design to enhance peak physical endurance

Nutritionist Consultation & Meal Plan

14 Personal Training Classes with private instructor

7 Theraputic spa treatment

7 Restorative & Recovery Therapies

Up to 3 additional daily exercise and movement classes per resort schedule

Access to Fitness Centre, Beach Gym, Yoga Studio

Dedicated retreat host for personalised support

Full board: 3 wellness cuisine meals per day or Set cleansing programme for 7 days

Daily beverages: 1 herbal tea, 1 daily juice or 1 coconut water for 7 days

Pain Management 5 Nights retreat

Chronic pain can impact every part of life — from mobility and mood to the simplest daily activities. At AYURAH Wellness, our Pain Management Retreat offers an alternative path for those who want to move beyond reliance on heavy synthetic medication, instead focusing on natural, evidence-based therapies that support the body’s ability to heal and adapt. Guided by our in-house naturopathic doctor and wellness specialists, this programme blends CBD-infused treatments, acupuncture, restorative movement, functional pain education, and mindfulness-based approaches to help reduce discomfort, improve mobility, and enhance quality of life.
The Programme
  • Body composition analysis | Blood pressure | Traditional Thai medicine assessment | Chakra analysis
  • 3 Acupuncture sessions
  • Personalised wellness consultation & pre-arrival assessment
  • CBD microdosing consultation (optional)
  • Daily pain & progress tracking
  • Post-retreat virtual follow-up within 2 weeks
  • Departure consultation
  • Daily CBD oil massage therapy with herbal compress & anti-inflammatory herbal teas
  • Mindfulness-Based Pain Management (MBPM)
  • CBD-infused evening ritual (daily)
  • 3 CBD-infused floatation therapy
  • 1 Deep Calm Aromatherapy Massage 
  • 1 Ayurah Crown Chakra Massage 
  • 1 Chi Nei Tsang 
  • 1 Lymphatic Massage & Skin Brushing
  • 1 Private Functional Movement Coaching 
  • 2 Restorative Yoga & Tai Chi for Healing 
  • 1 Guided Nature Walk & Coastal Breathwork
  • 1 Tibetan Sound Bath Healing 
  • Breathwork for Nervous System Regulation 
  • 1 Natural melatonin alternatives & sleep coaching session
  • Up to 2 daily exercise & movement classes per resort schedule
  • Dedicated retreat host for personalised support
  • Access to Fitness Centre, Beach Gym, Yoga Studio
  • Full board Anti-inflammatory wellness cuisine for 5 days
  • Daily beverages: 1 herbal tea, 1 daily juice or 1 coconut water for 5 days

Pain Management 7 Nights retreat

Chronic pain can impact every part of life — from mobility and mood to the simplest daily activities. At AYURAH Wellness, our Pain Management Retreat offers an alternative path for those who want to move beyond reliance on heavy synthetic medication, instead focusing on natural, evidence-based therapies that support the body’s ability to heal and adapt. Guided by our in-house naturopathic doctor and wellness specialists, this programme blends CBD-infused treatments, acupuncture, restorative movement, functional pain education, and mindfulness-based approaches to help reduce discomfort, improve mobility, and enhance quality of life.
The Programme

  • Body composition analysis | Blood pressure | Chakra analysis
  • 4 Acupuncture sessions
  • Personalised wellness consultation & pre-arrival assessment
  • CBD microdosing consultation (optional)
  • Daily pain & progress tracking
  • Post-retreat virtual follow-up within 2 weeks
  • Departure consultation
  • Daily CBD oil massage therapy with herbal compress & anti-inflammatory herbal teas
  • Mindfulness-Based Pain Management (MBPM)
  • CBD-infused evening ritual (daily)
  • Pain Neuroscience Workshop (with Dr. Yani or visiting physiotherapist)
  • 5 CBD-infused floatation therapy
  • Magnesium Foot Soak (before floatation, daily) 
  • 1 Deep Calm Aromatherapy Massage
  • 1 Ayurah Crown Chakra Massage
  • 2 Chi Nei Tsang
  • 1 Lymphatic Massage & Skin Brushing
  • 1 Vichy Shower & Herbal Steam Massage
  • 2 Private Functional Movement Coaching
  • 3 Restorative Yoga & Tai Chi for Healing
  • 2 Guided Nature Walk & Coastal Breathwork
  • 2 Tibetan Sound Bath Healing
  • 1 Breathwork for Nervous System Regulation
  • 2 Natural melatonin alternatives & sleep coaching session
  • Up to 2 daily exercise & movement classes per resort schedule
  • Dedicated retreat host for personalised support
  • Access to Fitness Centre, Beach Gym, Yoga Studio
  • Full board Anti-inflammatory wellness cuisine for 7 days
  • Daily beverages: 1 herbal tea, 1 daily juice or 1 coconut water for 7 days

Deep Reset 3 nights retreat

Step away from the noise of daily life and enter a sanctuary designed for deep calm, restorative sleep, and nervous system renewal. The Deep Reset Retreat blends floatation therapy, energy alignment, healing touch, and mindful movement to bring the body and mind into harmony. Every element is thoughtfully curated to calm anxiety, quiet the mind, and guide you into profound relaxation. Guests leave with enhanced sleep, a renewed sense of clarity, and the tools to carry balance forward into everyday life.
The Programme
  • Personalised wellness consultation & pre-arrival assessment
  • Chakra analysis & energy alignment session
  • Body diagnostics (blood pressure, body composition)
  • 2 Floatation Therapy sessions (arrival & closure)
  • 1 Healing massage or energy-based ritual
  • 1 Sound healing journey (gong bath or singing bowls)
  • Magnesium foot soak & herbal steam with cold plunge
  • Departure wellness pack with elixirs, sleep tea, and journaling prompts
  • Daily movement classes (yoga, qigong, restorative, somatic)
  • Daily guided meditation & breathwork sessions
  • Access to Fitness Centre, Beach Gym, Yoga Studio 
  • Full board: Wellness cuisine with nutrient-rich beverages for 3 days 


*Recommended Optional Add On - at extra cost: 

  • Personal Narrative Renewal Session with AYURAH Life Coach specializing in self-compassion and mind balance
  • Comprehensive Blood Panel & Hormone Analysis with pre-consultation by a physician, tailored to your unique health profile
  • IV nutrient infusions, vitality shots, or additional float sessions to deepen and personalize your journey


Deep Reset 5 nights retreat

Step away from the noise of daily life and enter a sanctuary designed for deep calm, restorative sleep, and nervous system renewal. The Deep Reset Retreat blends floatation therapy, energy alignment, healing touch, and mindful movement to bring the body and mind into harmony. Every element is thoughtfully curated to calm anxiety, quiet the mind, and guide you into profound relaxation. Guests leave with enhanced sleep, a renewed sense of clarity, and the tools to carry balance forward into everyday life.
The Programme
  • Personalised wellness consultation & pre-arrival assessment
  • Chakra analysis & energy alignment session
  • Body diagnostics (blood pressure, body composition)
  • 3 Floatation Therapy sessions (arrival & closure)
  • 2 Healing massage or energy-based ritual
  • 1 Sound healing journey (gong bath or singing bowls)
  • 1 Temple blessing & guided meditation ritual
  • Magnesium foot soak & herbal steam with cold plunge
  • Integration circle with retreat host
  • Departure wellness pack with elixirs, sleep tea, and journaling prompts
  • Daily movement classes (yoga, qigong, restorative, somatic)
  • Daily guided meditation & breathwork sessions
  • Access to Fitness Centre, Beach Gym, Yoga Studio
  • Full board: Wellness cuisine with nutrient-rich beverages for 5 days

*Recommended Optional Add On - at extra cost:

  • Personal Narrative Renewal Session with AYURAH Life Coach specializing in self-compassion and mind balance
  • Comprehensive Blood Panel & Hormone Analysis with pre-consultation by a physician, tailored to your unique health profile
  • IV nutrient infusions, vitality shots, or additional float sessions to deepen and personalize your journey


Deep Reset 7 nights retreat

Step away from the noise of daily life and enter a sanctuary designed for deep calm, restorative sleep, and nervous system renewal. The Deep Reset Retreat blends floatation therapy, energy alignment, healing touch, and mindful movement to bring the body and mind into harmony. Every element is thoughtfully curated to calm anxiety, quiet the mind, and guide you into profound relaxation. Guests leave with enhanced sleep, a renewed sense of clarity, and the tools to carry balance forward into everyday life.
The Programme
  • Personalised wellness consultation & pre-arrival assessment
  • Chakra analysis & energy alignment session
  • Body diagnostics (blood pressure, body composition)
  • 3 Floatation Therapy sessions (arrival & closure)
  • 3 Healing massage or energy-based ritual
  • 2 Sound healing journey (gong bath or singing bowls)
  • 1 Temple blessing & guided meditation ritual
  • 1 Personal Narrative Renewal Session with AYURAH Life Coach specializing in self-compassion and mind balance.
  • Magnesium foot soak & herbal steam with cold plunge
  • Integration circle with retreat host
  • Departure wellness pack with elixirs, sleep tea, and journaling prompts
  • Daily movement classes (yoga, qigong, restorative, somatic)
  • Daily guided meditation & breathwork sessions
  • Access to Fitness Centre, Beach Gym, Yoga Studio
  • Full board: Wellness cuisine with nutrient-rich beverages for 7 days

*Recommended Optional Add On - at extra cost:

  • Comprehensive Blood Panel & Hormone Analysis with pre-consultation by a physician, tailored to your unique health profile
  • IV nutrient infusions, vitality shots, or additional float sessions to deepen and personalize your journey

Mind Balance & Self-Love 3 nights retreat

In today’s busy and demanding world, the greatest act of self-care is to pause and reconnect with yourself. The Mind Balance & Self Love Retreat at Ayurah Wellness is designed to restore emotional balance, mental clarity, and inner peace through nurturing treatments, mindful practices, and guided self-reflection. Led by our expert team, including Dr. Yaazhini Pugazhendhi, this retreat blends restorative yoga, therapeutic meditation, and holistic healing therapies to help you reset from within.
The Programme

  • Personalised wellness consultation & pre-arrival assessment
  • Daily guided meditation, breathwork, self-reflection practices
  • Self-love rituals: guided journaling, mirror work, positive affirmations
  • Restorative yoga, gentle stretching, Yoga Nidra
  • 1 Aromatherapy relaxation massage
  • 1 Vichy Steam therapy 
  • 1 Chakra alignment massage
  • 1 Sound bath meditation
  • Up to 2 additional daily exercise and movement classes per resort schedule
  • Dedicated retreat host for personalised support
  • Access to Fitness Centre, Beach Gym, Yoga Studio 
  • Full board: 3 wellness cuisine meals per day or Set cleansing programme for 3 days
  • Daily beverages: 1 herbal tea, 1 daily juice or 1 coconut water for 3 days

Mind Balance & Self-Love 5 nights retreat

In today’s busy and demanding world, the greatest act of self-care is to pause and reconnect with yourself. The Mind Balance & Self Love Retreat at Ayurah Wellness is designed to restore emotional balance, mental clarity, and inner peace through nurturing treatments, mindful practices, and guided self-reflection. Led by our expert team, including Dr. Yaazhini Pugazhendhi, this retreat blends restorative yoga, therapeutic meditation, and holistic healing therapies to help you reset from within.
The Programme
  • Personalised wellness consultation & pre-arrival assessment
  • Daily mindfulness & emotional balance practices
  • Self-discovery & gratitude workshops
  • Restorative yoga, heart-opening meditation, Yoga Nidra
  • 1 Aromatherapy massage
  • 1 Lymphatic massage
  • 1 Vichy Steam therapy
  • 1 Chakra balancing massage
  • 1 Sound bath meditation, candlelight meditation
  • Up to 2 additional daily exercise and movement classes per resort schedule
  • Dedicated retreat host for personalised support
  • Access to Fitness Centre, Beach Gym, Yoga Studio
  • Full board: 3 wellness cuisine meals per day or Set cleansing programme for 5 days
  • Daily beverages: 1 herbal tea, 1 daily juice or 1 coconut water for 5 days

Mind Balance & Self-Love 7 nights retreat

In today’s busy and demanding world, the greatest act of self-care is to pause and reconnect with yourself. The Mind Balance & Self Love Retreat at Ayurah Wellness is designed to restore emotional balance, mental clarity, and inner peace through nurturing treatments, mindful practices, and guided self-reflection. Led by our expert team, including Dr. Yaazhini Pugazhendhi, this retreat blends restorative yoga, therapeutic meditation, and holistic healing therapies to help you reset from within.
The Programme
  • Personalised wellness consultation & pre-arrival assessment
  • Daily guided meditation, breathwork, restorative yoga, Yoga Nidra
  • Self-love journaling, gratitude circle, emotional resilience workshop
  • 1 Aromatherapy massage
  • 1 Lymphatic massage
  • 1 Ayurah signature spa treatment
  • 1 Floatation therapy
  • 1 Vichy Steam therapy
  • 1 Chakra alignment massage
  • Sound bath, candlelight, sunset and beach meditations
  • Personalised self-love toolkit for home practice
  • Up to 2 additional daily exercise and movement classes per resort schedule
  • Dedicated retreat host for personalised support
  • Access to Fitness Centre, Beach Gym, Yoga Studio
  • Full board: 3 wellness cuisine meals per day or Set cleansing programme for 7 days
  • Daily beverages: 1 herbal tea, 1 daily juice or 1 coconut water for 7 days

Companion Yoga 3 nights retreat

This retreat is designed for couples, close friends, or family members seeking to deepen their connection through the transformative practice of yoga. Set within the tranquil surroundings of your Private Pool Villa in our tropical gardens, the Companion Yoga Retreat offers a blend of personalised yoga sessions, mindful breathwork, spa therapies, and cultural experiences. Each day is crafted to strengthen not only the body but also emotional harmony and spiritual connection, leaving you and your companion feeling balanced, recharged, and closer than ever.
The Programme

  • Personalised wellness consultation & pre-arrival assessment
  • Traditional Thai medicine assessment and Chakra analysis
  • 1 Temple blessing ritual & meditation
  • 2 Daily Personalised yoga practice – Hatha | Ashtanga | Vinyasa | Yin | Pranayama | Tantra | Nidra
  • Breathwork Pranayama, Tibetan Sound Bath & Healing, Sleep Ritual – Yoga Nidra
  • 1 Body Balance Massage (Four Elements)
  • 1 Ayurah Crown Chakra Massage
  • Up to 2 additional daily exercise and movement classes per resort schedule
  • Dedicated retreat host for personalised support
  • Access to Fitness Centre, Beach Gym, Yoga Studio 
  • Full board: 3 wellness cuisine meals per day or Set cleansing programme for 3 days
  • Daily beverages: 1 herbal tea, 1 daily juice or 1 coconut water for 3 days

Companion Yoga 5 nights retreat

This retreat is designed for couples, close friends, or family members seeking to deepen their connection through the transformative practice of yoga. Set within the tranquil surroundings of your Private Pool Villa in our tropical gardens, the Companion Yoga Retreat offers a blend of personalised yoga sessions, mindful breathwork, spa therapies, and cultural experiences. Each day is crafted to strengthen not only the body but also emotional harmony and spiritual connection, leaving you and your companion feeling balanced, recharged, and closer than ever.
The Programme
  • Personalised wellness consultation & pre-arrival assessment
  • Traditional Thai medicine assessment and Chakra analysis
  • 1 Temple blessing ritual & meditation
  • 2 Daily Personalised yoga practice – Hatha | Ashtanga | Vinyasa | Yin | Pranayama | Tantra | Nidra
  • Breathwork Pranayama, Tibetan Sound Bath & Healing, Sleep Ritual – Yoga Nidra (2 sessions each)
  • 2 Body Balance Massage (Four Elements)
  • 1 Ayurah Crown Chakra Massage
  • 1 Herbal Compress Therapy
  • Up to 2 additional daily exercise and movement classes per resort schedule
  • Dedicated retreat host for personalised support
  • Access to Fitness Centre, Beach Gym, Yoga Studio
  • Full board: 3 wellness cuisine meals per day or Set cleansing programme for 5 days
  • Daily beverages: 1 herbal tea, 1 daily juice or 1 coconut water for 5 days

Spa & Wellness 3 day retreat

Discover Aleenta with this light spa programme. Get access to group movement classes - have a daily treatment and sample delicious full board meals. A perfect mindful spa break.
The Programme
  • Spa: one treatment guaranteed per day, per guest
  • Wellness: Group wellness activities as per resort schedule plus access to Fitness Centre, Beach Gym, Yoga Studio
  • Full Board: gourmet breakfast, lunch and dinner daily

Spa Services with additional charges:

  • Master Healer Therapies
  • Linda Meredith Celebrity Facials
  • Private exercise and movement with private trainer

Spa & Wellness 5 day retreat

Discover Aleenta with this light spa programme. Get access to group movement classes - have a daily treatment and sample delicious full board meals. A perfect mindful spa break.
The Programme
  • Spa: one treatment guaranteed per day, per guest
  • Wellness: Group wellness activities as per resort schedule plus access to Fitness Centre, Beach Gym, Yoga Studio
  • Full Board: gourmet breakfast, lunch and dinner daily

Spa Services with additional charges:

  • Master Healer Therapies
  • Linda Meredith Celebrity Facials
  • Private exercise and movement with private trainer

Spa & Wellness 7 day retreat

Discover Aleenta with this light spa programme. Get access to group movement classes - have a daily treatment and sample delicious full board meals. A perfect mindful spa break.
The Programme
  • Spa: one treatment guaranteed per day, per guest
  • Wellness: Group wellness activities as per resort schedule plus access to Fitness Centre, Beach Gym, Yoga Studio
  • Full Board: gourmet breakfast, lunch and dinner daily

Spa Services with additional charges:

  • Master Healer Therapies
  • Linda Meredith Celebrity Facials
  • Private exercise and movement with private trainer

Wellness

The wellness centre at Aleenta Phuket is called AYURAH, meaning longevity and a healthy life. The approach here is results-driven, with spa treatments and therapies available alongside personalised consultations, health analysis, diagnostics and coaching. Most of the spa menu follows holistic principles and healing therapies, but it also incorporates modern science – expect options like IV therapy, juice cleanses and integrative medicine.

There are six signature wellness retreats to choose from, each targeting different aspects of health and wellbeing. Designed to transform and deliver measurable results, they range from three to 21 nights (some longer to fully embed new habits). Every programme follows Ayurah’s six pillars – healthy diet, movement, recovery, mindfulness, connection and pampering – with the philosophy of the Middle Path (moderation in all things) a mainstay throughout. Movement classes and a fitness centre are available, too.

Example treatments at Aleenta Phuket Resort & Spa
  • Healing massage therapies 
  • Thai based therapies 
  • Reflexology
  • Body polish
  • Range of facials
  • Range of Vichy treatments 
  • Cromotherapy
  • Hydrotherapy
  • Oxygen therapy
  • Physiotherapy
  • Skin analysis
  • Chakra analysis
  • Tibetan sound therapy
  • Personal love and life coaching 
  • IVs

Activities

Activities available at resort
  • Beach
  • Infinity pool
  • Spa and wellness
  • Group movement classes as per schedule 
  • Fitness centre
  • Galleria boutique

Activities available at the surrounding area
  • Snorkelling
  • Trip to waterfalls 
  • Turtle sanctuary
  • Nature & Culture tours
  • Private boat charters
  • Sunday markets in Phuket old town
  • Trip to exotic Phi Phu. Similan or Surin island
  • Local temples and monasteries
  • White water rafting
  • 6 Golf courses 

Typical Group Classes

  • Muay Thai
  • Yoga
  • Yoga Nidra
  • Pilates
  • Full Body Stretching
  • Sound Therapy with Tibetan Singing Bowl
  • Meditation 
  • Breathwork
  • Strength and Conditioning training
  • Beach power walk
  • Triathlete training
  • Cycling performance training
  • Mindfulness, Focus Enhancing Workshop

Sample Weekly Class Schedule

Please note - Classes are subject to change and seasonal adjustments


Rooms

Choose from three layouts – two of which come with private pools. All are dressed in soothing neutrals and come with up-to-date mod-cons. There are exclusive Aleenta amenities, too.
Bedroom with white bedding, cream walls and drapes and floor-to-ceiling patio doors that open to a pool terrace
Grand Deluxe Pool Villa

Size: 141 square metres

These villas are designed to bring the outdoors in, with floor-to-ceiling glass, a terrace with a private pool and daybed and a high-walled garden for ultimate privacy.

Facilities include Wi-Fi, an LCD TV, safe, fully stocked mini bar, tea and coffee making facilities, and a hairdryer. You also get natural cotton bathrobes and pyjamas, a yoga mat and essential oil extracts – exclusively designed for Aleenta.

Two-storey room with white walls and wooden furniture, a coffee table filled with fruit and a striped grey sofa
Ocean View Loft
Size: 77 square metres

These rooms are split across two floors, with a bedroom upstairs and a bathroom and living area downstairs. Each has a private deck and access to a shared pool. These rooms aren’t available for under 12s. 

Facilities include Wi-Fi, an LCD TV, safe, fully stocked mini bar, tea and coffee making facilities, and a hairdryer. You also get natural cotton bathrobes and pyjamas, a yoga mat and essential oil extracts – exclusively designed for Aleenta.

Villa bedroom with white bedding, dark-wood furnishings and floor-to-ceiling windows that overlook a swimming pool and the beach and ocean beyond
Beachfront Pool Suite

Size: 63 to 171 square metres

Like the Pool villas, these are designed so that indoors and outdoors flows in harmony. They’re located right on the beach with a private pool just metres from the sand.

Facilities include Wi-Fi, an LCD TV, safe, fully stocked mini bar, tea and coffee making facilities, and a hairdryer. You also get natural cotton bathrobes and pyjamas, a yoga mat and essential oil extracts – all exclusively designed for Aleenta.


What’s on the menu

There are two restaurants and a lounge bar at Aleenta Phuket, which spotlight locally grown produce and support local communities. A founding member of the Pure Blue Foundation, Aleenta has been single-use plastic free since 2018.

Seasons is an all-vegan restaurant with a menu inspired by the tropical seasons (wet, cool and hot). Expect a mix of global and Thai dishes. The Edge, meanwhile, is an all-day diner just footsteps from the beach, serving Thai classics, Asian-inspired noodle dishes, meats, burgers and sandwiches.

Guests booking one of the retreat programmes benefit from full board dining, tailored to support their health and wellbeing journey. Romantic beachfront dinners for two can also be arranged.


The Seasons Restaurant
The Seasons
An open-air vegan dining experience showcasing Thailand’s changing seasons through two thoughtfully curated menus. Open on selected evenings from 4pm to 10pm.
The Edge Restaurant
The Edge
A beachfront restaurant with an innovative, contemporary approach to dining. The Edge is open daily for breakfast, lunch and dinner, with menus that include vegetarian options.
The Edge Beachfront Bar
The Edge Beachfront Bar
A relaxed lounge and bar by the beach, perfect for unwinding with a healthy shake, smoothie or kombucha, or enjoying a signature cocktail before or after dinner.

Location

Aleenta Phuket Resort & Spa lies on Natai Beach in Phang Nga, overlooking the Andaman Sea. Phuket Town is less than 30 minutes away, giving you easy access to temples, street food stalls and attractions like The Big Buddha hilltop statue and Phuket Elephant Sanctuary.

Nearest airport

The transfer time from Phuket International airport is approximately 30 minutes. 

There are some direct flights from London to Phuket on certain dates during high season. Alternatively you can take a connecting flight via Bangkok or Middle East being the fastest way. 

Families, Children & Infants

Kids are welcome at the hotel. There is a kids club available with kids pool and playground. 



Why Wellbeing Escapes?

Wellness experts
Logo for flexible pricing
Our team of wellness travel experts have visited the retreats themselves and include trained holistic therapists and yoga teachers. Their expertise in the wellness field and the retreats allow them to match you with the best retreat and programme for your individual needs.
Value added benefits and discounts
Logo for value added benefits and discounts
As the most established specialist wellbeing travel company we are able to provide excellent added value with our exclusive benefits including reduced prices for single travellers, free spa credits, complimentary transfers plus free nights and additional benefits for our repeat clients.
Award winning service
Logo for award winning service
With over 15 years of experience, we have come to understand what our clients need from a wellbeing holiday. We treat each client as an individual and provide a personalised concierge service organising all aspects of your stay from spa and treatment programmes, transfers and flights with an efficient and friendly approach. Our continuous awards for customer service speak for themselves.