Absolute Sanctuary - Weight management 7-day retreat
Koh Samui, Thailand
From £2,827 per person
Weight management 7-day retreat 7 day programme
- Initial Wellness Consultation with Bio Impedance Analysis
- Final consultation with Wellness Consultant (take-home guideline will be provided)
- Initial Fitness Assessment
- Final fitness consultation with take home personalised workout program
- 3 Colon hydrotherapy sessions
- 4 FAR infrared Sauna sessions (30 minutes)
- 6 Personalised fitness sessions (60 minutes)
- 1 Inner Reset Detox Ritual treatment (90 minutes)
- 1 Upper Body Flow and Head massage (45 minutes)
- 1 Fit Body massage (60 minutes)
- 1 Inner Reset foot soak (15 minutes)
- 1 Facial yoga treatment (45 minutes)
- 1 Target Area Body Sculpting treatment (45 minutes)
- 1 Body fit wrap (45 minutes)
- 1 Renewing Body Polish scrub (45 minutes)
- 1 Hands on cooking class with take home recipes
- 1 Group Pilates reformer/ Group core suspend class
- One month supply weight management supplement
- Unlimited yoga classes and group meditation sessions
- Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Complimentary airport transfers
- Full board meals - 3 Weight Management meals a day for 7 days (stay starts with arrival day welcome dinner)
- 1 Power Blast shake per day for 7 days
Any questions? Get in touch
Call: +44 (0)20 3735 7555
Overview hotel
This boutique wellness resort is on the tropical island of Koh Samui in the Gulf of Thailand and situated north east of the island in Cheong Mon. Cheong Mon beach is a ten minute walk away and the popular tourist centre of Chaweng beach is a five minute drive away.
When to go
Koh Samui weather is pleasant most of the time. The best time to travel is from December to February. The hottest time of the year is from March to May. The monsoon season is from September to November.
What we love
- The wide variety of daily, group fitness and yoga classes with every level being catered for
- The Pilates Reformers and expert training providing more resistance and varied exercises
- That they call their restaurant the Love Kitchen and the food is fresh, light and detoxifying.
Who should go
- Solo travellers who wish to stay in an easy going social environment
- Yoga bunnies or Reformer Pilates enthusiasts
- People who are ready to learn how to transform to a healthier lifestyle
Why Wellbeing Escapes?
