Absolute Sanctuary - Lifestyle Change 60-day retreat
Koh Samui, Thailand
From £1,655 per person
Lifestyle Change 60-day retreat 60 day programme
Phase 1 - Cleanse (14 days) - Start the program by embarking on a fasting and detox journey, clearing and ridding the body of toxins and releasing old energy before you start anew with new plans and goals.
- 2 Detox Drinks per day
- 2 Good Green Stuff shots per day (depending on program)
- 2 Detox meals a day
- 2 Liver flush drinks per day (1 before & 1 after program)
- 1 Coconut Juice per day
- Unlimited broth soups per day
- 8 Colon Hydrotherapy session
- 2 Lifestyle coaching session
- 6 Far Infrared Sauna Treatment (30 minutes)
- 1 Inner Reset Detox Ritual Treatment (90 minutes)
- 2 Manual Lymphatic Drainage massage therapy (60 minutes)
- 2 Core Release Massage (45 minutes)
- 5 Inner Reset Foot Soak (15 minutes)
- 4 Absolute Thai Stretch massage (60 minutes)
- 2 Oil massage (Swedish or Aroma) (60 minutes)
- 2 Absolute Foot Sanctuary (60 minutes)
- 4 Group Pilates Reformer/Core Suspend classes
- 1 Deep Calm Body Wrap
Phase 2 - Transform (35 days) - Phase of transformation helps to create and learn new healthy habits for life. This phase has a stronger emphasis in bridging the mind and body connection.
- Initial Fitness Assessment
- 3 Wellness Cuisine Meals a day
- 1 Power Blast shake per day
- 5 Lifestyle coaching sessions
- 2 Nutritional Coaching Session
- 3 Stress Management Session
- 34 Personalized Fitness Sessions (60 minutes)
- 5 Private Yoga sessions (60 minutes)
- 5 Private Pilates sessions (60 minutes)
- 5 Private Stretching sessions (30 minutes)
- 25 Group Pilates Reformer Classes
- 18 FAR Infrared Sauna Session (30 minutes)
- 4 Fit Body Massage (60 minutes)
- 3 Deep Calm Body Massage (60 minutes)
- 5 Upper Body Flow and Head Massage (45 minutes)
- 5 Absolute Foot Sanctuary (60 minutes)
- 2 Indian Head Massage (60 minutes)
- 5 Absolute Thai Stretch massage with Herbal Heat Compress (90 minutes)
- 2 Renewing Body Polish Scrub
- 2 Target Area Body Sculpting Treatment (45 minutes)
- 1 Facial Yoga Treatment
- 1 Body Fit Wrap Treatment (45 minutes)
- 1 Half Day Island tour (4 hours)
- 1 Cooking Class
Phase 3 -Anew (7 days) - Third phase helps to realise the benefits of all the trainings and treatments you have done, feeling positively charged, empowered and transformed.
- 3 Wellness Cuisine meals a day
- Departure celebratory dinner
- 2 Fresh Juices & smoothies a day
- 2 Group Pilates Reformer classes
- 1 Deep Calm Body Massage (60 minutes)
- 3 Absolute Foot Sanctuary (60 minutes)
- 3 Deep Calm Foot Soak (15 minutes)
- 1 Facial Yoga treatment (45 minutes)
- 1 Absolute Thai Stretch massage (60 minutes)
- 1 Face Jade Radiance Facial Treatment (75 minutes)
- 1 Intraceuticals Facial Treatment
- 1 Renewing Body Polish Scrub (45 minutes)
- 1 Deep Calm body wrap (45 minutes)
- 1 Temple visit & monk blessing session
- 1 Krathong releasing session
- Final lifestyle coaching session
- Exit wellness consultation with take-home guidelines
- Final fitness consultation with take home workout plan
- Final private Pilates reformer session with take home workout plan
- Final private Yoga sessions with take home workout plan
Additional inclusions throughout the programme:
- Initial in-depths wellness consultant with bio impedance analysis
- Unlimited group fitness, yoga & meditation classes
- Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Complimentary airport transfers
- Spa cuisine full board for 60 days as described above (starts with Arrival Day Welcome Dinner)
Exclusives and benefits
Wellbeing Escapes Exclusive Benefits:- - A Free night: Stay 7/Pay 6 nights with any wellness programme
- - Spa voucher of €100 per person (min stay 5 nights)
- - Free room upgrade (subject to availability on arrival)
- - Free unlimited access to daily group yoga and meditation classes
- Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)
Any questions? Get in touch
Call: +44 (0)20 3735 7555
Overview hotel
This boutique wellness resort is on the tropical island of Koh Samui in the Gulf of Thailand and situated north east of the island in Cheong Mon. Cheong Mon beach is a ten minute walk away and the popular tourist centre of Chaweng beach is a five minute drive away.
When to go
Koh Samui weather is pleasant most of the time. The best time to travel is from December to February. The hottest time of the year is from March to May. The monsoon season is from September to November.
What we love
- The wide variety of daily, group fitness and yoga classes with every level being catered for
- The Pilates Reformers and expert training providing more resistance and varied exercises
- That they call their restaurant the Love Kitchen and the food is fresh, light and detoxifying.
Who should go
- Solo travellers who wish to stay in an easy going social environment
- Yoga bunnies or Reformer Pilates enthusiasts
- People who are ready to learn how to transform to a healthier lifestyle
Why Wellbeing Escapes?
