Absolute Sanctuary - Prime years 7-day retreat (50 -65 years)

Koh Samui, Thailand

From £1,800 per person

Pink multi-storey buildings surrounding a swimming pool and paved terrace, with tropical palms and greenery

Swimming pool surrounded by white loungers and umbrellas, pink buildings and green hills

Swimming pool next to a paved terrace with white parasols and palm trees, surrounded by pink buildings

Hotel room with white bedding and walls, a navy throw and blue and white cushions, a wooden headboard and a blue and white wall painting, plus balcony doors open onto a balcony with greenery and sea views

Thai therapist pulls back the arms of a man lying on his front as part of a massage treatment in tropical gardens

Staff members brings a guest a cup of something as she sits on a sofa in front of a patterned wall

Two women lie on loungers in robes and blankets, with their eyes closed in a room with a gold lit wall

Smiling woman lies on her front as a therapist puts hot stones on her back during a massage treatment

Treatment room with a cream tiled shower and vanity unit, a wooden side table, and massage bed with a blue blanket

Woman in white tucks into a green salad with a glass of green juice next to her, and a sign that reads 'LOVE, LIVE, EAT' behind her

Crusty crostini topped with chopped tomatoes and a sprig of basil

Sheer wraps packed with vegetables with an orange colour dip on a white plate

Smiling woman in purple leggings and a white T shirt sits at a bar sipping an orange smoothie or juice, with a sign behind her that reads 'The Vitamin Bar'

Bohemian-style restaurant with rattan pendant lights, a sofa with yellow and blue cushions and light-wood tables and chairs

Light-wood tables and chairs with a blue statement wall that reads 'LOVE LIVE EAT'

Woman stands in active wear at the edge of a thatched-roof open-sided pavilion with her hands clasped in prayer overlooking tropical greenery

Woman in black active wear in a yoga pose supported by a trainer in an open-air pavilion in tropical gardens

Woman in lilac active wear practices Reformer Pilates on a machine as a trainer looks on

Group stretching on purple yoga mats in an open-sided thatched-roof pavilion

Four women in active wear practice Pilates on Reformer machines in a studio with full-length windows

Woman lifts her leg high into the air next to a large swimming pool under a blue cloudy sky

Woman lie on their backs with eyes closed on mats in a dark room lit by candles

Three staff members in pink, orange and green uniforms carrying colourful drinks past a large pool

Smiling staff in pink and blue uniforms stand on the steps at the entrance to Absolute Sanctary, with contemporary hanging blue lights overhead

Pink building with large black windows surrounded by tropical greenery and pink flowers

Package| Book| Overview hotel

Prime years 7-day retreat (50 -65 years) 7 day programme

1 Prime Years consultation with bio impedance analysis
1 Prime Years nutritional coaching
2 Personalised fitness for prime health
2 Personalised yoga for balance& agility
1 Personalised Pilates for core strength & mind body coordination
1 Private Stretching for flexibility & joint health
2 Group Pilates Reformer
1 Reiki Therapy for emotional balance
2 Life transitions empowerment session
1 Choice of Private guided meditation/yoga nidra for cognitive wellbeing
2 FAR infrared therapy for cell rejuvenation
2 Halotherapy (salt therapy) session for immune strengthening
1 Miracle Moringa Body Massage
2 Deep calm Massage
2 Absolute Thai Stretch Massage
1 Thai New Beginnings Ritual
Final Consultation
Pool, Steam Room & Fitness Studio Access
Unlimited access to Group fitness classes (Aqua Power, HIIT training, Myofascial, subject to group schedule)
Unlimited Yoga class & Group meditation sessions
10% Discount on all Spa & Detox a la carte treatments
Roundtrip Airport transfers
Arrival Day Welcome Dinner
3 Wellness Cuisine meals a day for 7 days
1 Daily Moringa Elixir for 7 days

Exclusives and benefits

Wellbeing Escapes Exclusive Benefits:

- A Free night: Stay 7/Pay 6 nights with any wellness programme
- Spa voucher of €100 per person (min stay 5 nights)
- Free room upgrade (subject to availability on arrival)
- Free unlimited access to daily group yoga and meditation classes
Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)

*Benefits are NOT combinable with hotel flash sale offers

Any questions? Get in touch

Call: +44 (0)20 3735 7555

E-mail

Overview hotel

This boutique wellness resort is on the tropical island of Koh Samui in the Gulf of Thailand and situated north east of the island in Cheong Mon. Cheong Mon beach is a ten minute walk away and the popular tourist centre of Chaweng beach is a five minute drive away.

When to go

Koh Samui weather is pleasant most of the time. The best time to travel is from December to February. The hottest time of the year is from March to May. The monsoon season is from September to November.

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

What we love

The wide variety of daily, group fitness and yoga classes with every level being catered for
The Pilates Reformers and expert training providing more resistance and varied exercises
That they call their restaurant the Love Kitchen and the food is fresh, light and detoxifying.

Who should go

Solo travellers who wish to stay in an easy going social environment
Yoga bunnies or Reformer Pilates enthusiasts
People who are ready to learn how to transform to a healthier lifestyle

Why Wellbeing Escapes?

Wellness experts

Our team of wellness travel experts have visited the retreats themselves and include trained holistic therapists and yoga teachers. Their expertise in the wellness field and the retreats allow them to match you with the best retreat and programme for your individual needs.

Value added benefits and discounts

As the most established specialist wellbeing travel company we are able to provide excellent added value with our exclusive benefits including reduced prices for single travellers, free spa credits, complimentary transfers plus free nights and additional benefits for our repeat clients.

Award winning service

With over 15 years of experience, we have come to understand what our clients need from a wellbeing holiday. We treat each client as an individual and provide a personalised concierge service organising all aspects of your stay from spa and treatment programmes, transfers and flights with an efficient and friendly approach. Our continuous awards for customer service speak for themselves.

Today	9:00 am - 5:30 pm
Tomorrow	9:00 am - 5:30 pm
Saturday	Closed
Sunday	Closed
Monday	9:00 am - 5:30 pm
Tuesday	9:00 am - 5:30 pm
Wednesday	9:00 am - 5:30 pm