• Initial Wellness Consultation with Bio Impedance reading
• 1 Arrival Day Welcome Dinner
• 3 Wellness Cuisine meals a day
• Unlimited yoga classes and group meditation sessions
• 2 Juices or Smoothies a day
• 1 Stress Management session
• 1 Lifestyle Nutrition coaching
• 1 Initial Fitness assessment
• 1 Personalised Fitness session (60 minutes)
• 1 Private Yoga session (60 minutes)
• 1 Private Pilates session (60 minutes)
• 1 Private Core Suspend session (60 minutes)
• 1 Private Stretching session (60 minutes)
• 2 Group Pilates Reformer classes
• 2 FAR infrared sauna sessions
  ×2 FAR infrared sauna sessions

  This type of Sauna is good for lowering lactic acid level in the body. It also stimulates endorphins (happy hormones) and kills bacteria and parasites. 
• 2 Herbal Heat Steam sessions (30 minutes)
• 1 Inner Reset Detox Ritual treatment (90 minutes)
• 2 Deep calm massage
  ×Deep calm massage

  A time capsule for quiet harmony and tranquil energy. Experience a range of healing touches drawn from centuries of wisdom to help you recover from daily challenges. Targeting the meridian energy system, the Thai Sip Sen Massage discovers and unblocks areas of trapped energy that manifest in physical and/or emotional pain. The aroma of Malabar Grass melts tensions away while Sweet Orange and Vetiver help to create inner peace. Blue ginger inspires self- connection and renewal.   
  or Fit Body
  ×Fit Body

  For better performances. Designed to encourage blood flow, stretching muscles and easing joins, this stimulating massage conditions the body for better performances, in the same manner, a warm-up would do. Thai therapeutic massage and pure plant essential oils are synergistically assisting your body in improved recovery. 
  or Inner reset massage
  ×Inner reset massage

   Eliminate harmful elements and strengthen your system with highly efficient treatment. You can expect improved health on all levels including internal balance and increased energy and vitality. Brief: Soft to firm pressure, Detox massage with lymphatic drainage massage technique. Stimulate the inner organ for internal balance. 
    (60 minutes)
• 1 Absolute Thai stretch (60 minutes)
  ×1 Absolute Thai stretch (60 minutes)

  Be invigorated and re-energised with this powerful open-air massage. Native to Thailand, this massage combines stretches and pressures to release pent up tensions and mobilize joints. 
  
  
• 1 Absolute foot sanctuary (60 minutes)
  ×1 Absolute foot sanctuary (60 minutes)

  Treat yourself to a lavish open air foot massage using reflexology point techniques which stimulates the body’s healing abilities and rejuvenates stagnant energy flow. 
• Final consultation with take home guidelines
• Unlimited access to group fitness classes, pool, steam room and fitness studio access
• Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)     
• 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes 
• Complimentary airport transfer 
• Wellness full board for 5 days
  

This programme is also available for 7 & 10  days. Contact us for a quote