Absolute Sanctuary - Prime years 5-day retreat (50 - 65 years)
Koh Samui, Thailand
From £1,810 per person
Prime years 5-day retreat (50 - 65 years) 5 day programme
- 1 Prime Years consultation with bio impedance analysis
- 1 Prime Years nutritional coaching
- 1 Life transitions empowerment session
- 1 Personalized fitness for prime health
- 1 Personalized yoga for balance & agility
- 1 Personalized Pilates for core strength & mind body coordination
- 1 Group Pilates Reformer
- 1 Choice of Private guided meditation/yoga nidra for cognitive wellbeing
- 1 FAR infrared therapy for cell rejuvenation
- 1 Haleotherapy ( salt therapy) session for immune strengthening
- 1 Miracle Moringa Body Massage
- 1 Deep Calm Massage
- 1 Absolute Thai Stretch
- 1 Private Stretching for flexibility & joint health
- 1 Reiki Therapy for emotional balance
- 1 Thai New Beginnings Ritual
- Final consultation
- Unlimited access to group fitness classes, pool, steam room and fitness studio access
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Complimentary airport transfer
- Spa cuisine full board for 5 nights (starts with arrival dinner)
- 1 Daily Moringa Elixir
This programme is also available for 7 & 10 nights, contact us for a personalised quote.
Any questions? Get in touch
Call: +44 (0)20 3735 7555
Overview hotel
This boutique wellness resort is on the tropical island of Koh Samui in the Gulf of Thailand and situated north east of the island in Cheong Mon. Cheong Mon beach is a ten minute walk away and the popular tourist centre of Chaweng beach is a five minute drive away.
When to go
Koh Samui weather is pleasant most of the time. The best time to travel is from December to February. The hottest time of the year is from March to May. The monsoon season is from September to November.
What we love
- The wide variety of daily, group fitness and yoga classes with every level being catered for
- The Pilates Reformers and expert training providing more resistance and varied exercises
- That they call their restaurant the Love Kitchen and the food is fresh, light and detoxifying.
Who should go
- Solo travellers who wish to stay in an easy going social environment
- Yoga bunnies or Reformer Pilates enthusiasts
- People who are ready to learn how to transform to a healthier lifestyle
Why Wellbeing Escapes?
