Absolute Sanctuary - Be Strong 7-day retreat (Available from 1 November 2025)
Koh Samui, Thailand
From £2,556 per person
Be Strong 7-day retreat (Available from 1 November 2025) 7 day programme
- 1 Initial Wellness Consultation with Bio Impedance Analysis
- 1 Initial Be Strong Consultation with muscle strength testing
- 1 Be Strong nutrition coaching session
- 4 Personalized Muscle Building Session
- 2 Private Pilates
- 2 Group Pilates Reformer
- 4 Far Infrared Sauna
- 2 Herbal Heat Steam
- 2 Haleotherapy session
- 2 Absolute Thai Stretch with herbal heat compress
- 1 Fit Body Massage
- 1 Absolute Rejuvenation
- 1 Absolute Foot Sanctuary
- 1 Moringa Gua Sha body massage
- 1 Upper body flow & head massage
- Final fitness consultation with personalized take home workout program
- Unlimited access to group fitness classes, pool, steam room and fitness studio access
- Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- 3 Lean Protein/Power Protein meals a day for 7 days
- 1 Lean Protein shake/Power Protein shake per day for 7 days
- Complimentary airport transfer
This programme is also available for 10 & 14 days. Contact us for a quote
Any questions? Get in touch
Call: +44 (0)20 3735 7555
Overview hotel
This boutique wellness resort is on the tropical island of Koh Samui in the Gulf of Thailand and situated north east of the island in Cheong Mon. Cheong Mon beach is a ten minute walk away and the popular tourist centre of Chaweng beach is a five minute drive away.
When to go
Koh Samui weather is pleasant most of the time. The best time to travel is from December to February. The hottest time of the year is from March to May. The monsoon season is from September to November.
What we love
- The wide variety of daily, group fitness and yoga classes with every level being catered for
- The Pilates Reformers and expert training providing more resistance and varied exercises
- That they call their restaurant the Love Kitchen and the food is fresh, light and detoxifying.
Who should go
- Solo travellers who wish to stay in an easy going social environment
- Yoga bunnies or Reformer Pilates enthusiasts
- People who are ready to learn how to transform to a healthier lifestyle
Why Wellbeing Escapes?
