Euphoria Retreat - 7 Day Relax & Destress
Mystras, Greece
From £4,601 per person
7 Day Relax & Destress 7 day programme
- Euphoria Wellness Consultation
- Medical & Holistic Consultation with biofeedback profiling
- Nutritional Guidance
- 5 Element Lecture
- Euphoria Wellness Feedback
- Euphoria Methodos Follow-Up (online workshop)
- 3GL Analysis 3GL AnalysisA patented protocol by Euphoria Retreat in Greece that with a few drops of blood, measures the 3 most important biomarkers for your metabolic health - glycogen, glucose and glutathione (called 3GL), the main endogenous antioxidant against free radicals. Endogenous antioxidants are released from food and vitamins through digestion and travel through the bloodstream and into the cells - they can prevent the forming of free radicals and cellular damage. The result of the 3GL test (which is 100% accurate) will reveal your individual cellular needs in metabolic regulation and activation, anti-ageing, wellness, cellular protection and longevity. As a result, the diet that you follow will be adapted to your specific, personal needs. Euphoria Retreat’s 3GL therapy is designed to be effective when followed by a diet of smaller, more regular meals throughout the day which boost your metabolism and energy levels.
- Respiratory Equilibrium (Resting test by PNOE) Respiratory Equilibrium (Resting test by PNOE)During a PNOE test, you’ll typically follow these steps: Resting Baseline: You start by sitting or lying down comfortably. The PNOE device measures your resting metabolic rate (RMR) by analyzing your breath. RMR reflects the energy your bodyneeds at rest. Gas Exchange Analysis: The PNOE system continuously monitors your oxygen uptake (VO₂), carbon dioxide production (VCO₂), and respiratory exchange ratio (RER). These values provide insights into your metabolism and energy expenditure during exercise. Heart Rate Monitoring: Your heart rate is also tracked during the test. This information helps correlate physiological responses with exercise intensity.Data Collection: The PNOE system records data throughout the test. It calculates your fatburning efficiency, aerobic capacity, and other relevant metrics. Customized Insights: Based on the collected data, the PNOE software generates personalized recommendations. These may include optimal exercise intensity, nutrition adjustments, and recovery strategies.
- 3GL Assessment
- Body Bio-Impedance Analysis
- Follow-Up Respiratory Equilibrium (Resting test by PNOE)
- 2 Human Regenerator Human RegeneratorA revolutionary, globally unique high-tech device based on cold atmospheric plasma (CAP) technology. It fights aging, pain, and various health problems through cell rejuvenation. The cold atmospheric plasma generated by the device penetrates deep into the body's tissues, intensively supporting the body's regenerative processes. Cold atmospheric plasma plays a crucial role in modern technology and science as it effectively destroys bacteria and other pathogens. The Human Regenerator Jet uses also PEMF (Pulsed Electromagnetic Field) as a therapeutic method for a variety of conditions, including chronic pain, arthritis, and even to support recovery from injuries. It’s a non-invasive and drug-free treatment option that many find beneficial.
- 1 Phototherapeutic Revitalization Phototherapeutic RevitalizationLight Therapy is a powerful treatment that uses specific wavelengths of light to enhance the body's natural healing and rejuvenation processes. By exposing the body to therapeutic light, such as red and near-infrared light, cellular energy production is stimulated, resulting in improved well-being, faster recovery and better performance. This treatment reduces oxidative stress, promotes collagen production and supports overall energy balance in the body. The benefits of light therapy include improved skin health, better sleep, enhanced healing, increased mental acuity and a sense of well-being. Light Therapy is suitable for people of all genders, ages and physical conditions, making it a versatile treatment for those seeking the positive effects of healthy light
- 1 NanoVi NanoViAn advanced antioxidant treatment designed to reduce stress, fatigue and physical discomfort. By inhaling your body receives a powerful boost of natural antioxidants, even penetrating the mitochondria for enhanced cellular function. This treatment promotes balance, improves moodand sleep, increases energy levels, supports digestion and strengthens the immune system. Each 30΄hour session is ideal for optimizing performance and recovery. Unlock your potential with NanoVi™ Inhalation Therapy for enhanced wellness. NanoVi™ helps repair everyday cell damage caused by what you eat, what you breathe, what you are exposed to, and oxidative stress. Cell damage is natural. NanoVi® Therapy is designed to protect against it and repair cell damage once it has occurred.
- 2 Acupuncture or Colorpuncture ColorpunctureColorpuncture is a therapy from living energies to living beings that helps body, mind and soul deal with hormonal, psychosomatic and sleep issues, emotional imbalance, while boosts the immune system and supports detox process. This innovative, gentle and non-intrusive system (since no needles are inserted in the body) combines ancient Greek, Chinese and Mayan medicine with quantum physics. It uses Beamer Light Pen with attached vials to it, that include liquid organic and biodynamic botanicals of colour, plants, flowers and crystal energies that are being applied through beams of coloured light to the physical body and the aura.
- 1 Intramuscular Infusion
- 1 Emotional Transformation at Euphoria Emotional Transformation at EuphoriaDuring thisfascinating and profound hour ofself-assessment, yourtrans-formational therapist will show you how the Five Elements of both ancientHellenicmedicine: Ydor, Air, Pyr,Gaia, Aethir, andTraditional Chinese Medicine: Water, Wood, Fire, Earth and Metal, are expressed in you in terms of your physical issues and personality traits. You will learn which elementsare dominantfor you and how all ofthemcan be balanced to enjoymoreharmony and fulfilment in life.
- 1 Sanctuary for Busy Minds Sanctuary for Busy MindsThis deeply relaxing session combines various energy techniques to relieve stress and bring a profound state of calm. It is said that when confronted with continual stress, the hypothalamus literally shrinks. Our techniques help restore this area of the brain, reducing fearful thinking around trust, joy and safety. It is also good for hormonal balance, jet lag and sleep.
- 2 Group Mind Detox or Meditation
- 1 Five Elements Balancing Treatment Five Elements Balancing TreatmentWe have developed this massage style treatment from the Theory of the Five Elements of ancient Greek and traditional Chinese medicine, which separates nature into five categories each with distinctive characteristics which are also reflected in patterns of human health and behavior. Different people associate more closely with different elements according to their physical and psychological patterns. We determine which element is imbalanced and use different bodywork techniques, rhythms and pressures to create harmony and flow on a physical and emotional level.
- 1 Harmonizing Yin and Yang Treatment
- 1 Neuro-Fascia Release Neuro-Fascia ReleaseA modern and innovative treatment method to improve posture through recovering physical performance and sensation by making movements more functional and effortless. A soothing treatment on the muscle connective tissue, the fascia. Fascia techniques are tailor based on each body’s needs, are painless and can have a very liberating effect.
- 1 Quartz Compresses Massage
- 1 Watsu at Euphoria Watsu at EuphoriaThis one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilization, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.
- 2 Salt Room
- Complimentary access of fitness and spa facilities
- Complimentary access to daily euphoria wellness activities & workshops
- Full Board for 7 days - personalized nutritional plan
- Personalized biofunctional smoothie & snack for 7 days
Exclusives and benefits
- Free room upgrade (worth approx. £460 per week):
- - From Classic to Superior Deluxe room
- - From Superior Deluxe to Executive room
- - From Executive room to Junior Suite
Any questions? Get in touch
Call: +44 (0)20 3735 7555
Overview hotel
Euphoria Retreat is integrated into the surrounding valley of olive trees and the UNESCO heritage site. Euphoria Retreat is in a very historic area, just 2 minutes from Mystras town (where the property ends, the village starts) and overlooking the ancient town of Sparta. It’s set in a valley and has the most amazing views from wherever you are in the retreat. There is a private forest just behind the retreat. Be sure you take a wander down to the quaint, cobble-lined streets of Mystras where you can explore this traditional Greek village, it is very charming.
When to go
This is all year destination. The hottest months are usually June to August and the most pleasant time is spring and autumn. Average winter temperature is 10 degrees.
What we love
- The sphere pool for a very an amazing bathing experience - the pool in this round-shape dome is 3.5m deep, dive in and you can hear dolphins and whales!
- Their strong focus on physical and emotional transformation with expert guidance and support - the powerful path to self-discovery and change in safe and caring environment
- Mobile phones are not allowed in the restaurant and the spa - digital detox it is!
Who should go
- All wellness junkies - this place should be added to your list NOW!
- Travellers who need a proper wellness fix but don’t have time to go to a long-haul destination
- Guests who want to a 'not-in-your-face' luxury environment.