Euphoria Retreat***** Wellbeing Holiday Greece | Wellbeing Escapes

Euphoria Retreat - 5 Day Inner & Outer Glow

Mystras, Greece

From £3,216 per person

Euphoria Retreat
Euphoria Retreat
Euphoria Retreat
Euphoria Retreat
Euphoria Retreat
Euphoria Retreat
Euphoria Retreat
Euphoria Retreat

5 Day Inner & Outer Glow 5 day programme

From
To
Adults
This stay has full board meals included in the programme included

  • Euphoria Wellness Consultation
  • Medical & Holistic Consultation 
  • Nutritional Guidance
  • 5 Element Lecture
  • Euphoria Wellness Feedback
  • 3GL Analysis
    3GL Analysis
    A patented protocol by Euphoria Retreat in Greece that with a few drops of blood, measures the 3 most important biomarkers for your metabolic health - glycogen, glucose and glutathione (called 3GL), the main endogenous antioxidant against free radicals. Endogenous antioxidants are released from food and vitamins through digestion and travel through the bloodstream and into the cells - they can prevent the forming of free radicals and cellular damage. The result of the 3GL test (which is 100% accurate) will reveal your individual cellular needs in metabolic regulation and activation, anti-ageing, wellness, cellular protection and longevity. As a result, the diet that you follow will be adapted to your specific, personal needs. Euphoria Retreat’s 3GL therapy is designed to be effective when followed by a diet of smaller, more regular meals throughout the day which boost your metabolism and energy levels. 
  • Respiratory Equilibrium (Resting test by PNOE)
    Respiratory Equilibrium (Resting test by PNOE)
    During a PNOE test, you’ll typically follow these steps: Resting Baseline: You start by sitting or lying down comfortably. The PNOE device measures your resting metabolic rate (RMR) by analyzing your breath. RMR reflects the energy your bodyneeds at rest. Gas Exchange Analysis: The PNOE system continuously monitors your oxygen uptake (VO₂), carbon dioxide production (VCO₂), and respiratory exchange ratio (RER). These values provide insights into your metabolism and energy expenditure during exercise. Heart Rate Monitoring: Your heart rate is also tracked during the test. This information helps correlate physiological responses with exercise intensity.Data Collection: The PNOE system records data throughout the test. It calculates your fatburning efficiency, aerobic capacity, and other relevant metrics. Customized Insights: Based on the collected data, the PNOE software generates personalized recommendations. These may include optimal exercise intensity, nutrition adjustments, and recovery strategies.
  • 3GL Assessment
  • AGE at Euphoria
    AGE at Euphoria
    A.G.E.S. test stands for "Advanced Glycation End-products Skin" test. It's a non-invasive diagnostic tool used from our Scientific Team to assess in your personal level of these products (AGEs) in the skin with the results we understand how to avoid the formation of AGEs prevent and slow down the aging process and reduce the risk of degenerative diseases through prescription interventions
  • Skin Instant Lab
    Skin Instant Lab
    The Biologique Recherche Skin Instant Lab ® analysis measures hydration, lipid barrier, elasticity, sebum and pigmentation levels using gentle probes linked to specialist computer software to determine your Skin Instant ® and the best product and treatment techniques
  • 2 Human Regenerator
    Human Regenerator
    A revolutionary, globally unique high-tech device based on cold atmospheric plasma (CAP) technology. It fights aging, pain, and various health problems through cell rejuvenation. The cold atmospheric plasma generated by the device penetrates deep into the body's tissues, intensively supporting the body's regenerative processes. Cold atmospheric plasma plays a crucial role in modern technology and science as it effectively destroys bacteria and other pathogens. The Human Regenerator Jet uses also PEMF (Pulsed Electromagnetic Field) as a therapeutic method for a variety of conditions, including chronic pain, arthritis, and even to support recovery from injuries. It’s a non-invasive and drug-free treatment option that many find beneficial.
     
  • 1 Phototherapeutic Revitalization
    Phototherapeutic Revitalization
    Light Therapy is a powerful treatment that uses specific wavelengths of light to enhance the body's natural healing and rejuvenation processes. By exposing the body to therapeutic light, such as red and near-infrared light, cellular energy production is stimulated, resulting in improved well-being, faster recovery and better performance. This treatment reduces oxidative stress, promotes collagen production and supports overall energy balance in the body. The benefits of light therapy include improved skin health, better sleep, enhanced healing, increased mental acuity and a sense of well-being. Light Therapy is suitable for people of all genders, ages and physical conditions, making it a versatile treatment for those seeking the positive effects of healthy light
    (Red Light / Far Infrared)
  • 1 Infusion
  • 1 Group Mind Detox or Meditation (45 minutes)
  • 1 Chakra Balancing Treatment or Reiki or Sanctuary for Busy Minds
    Sanctuary for Busy Minds
    This deeply relaxing session combines various energy techniques to relieve stress and bring a profound state of calm. It is said that when confronted with continual stress, the hypothalamus literally shrinks. Our techniques help restore this area of the brain, reducing fearful thinking around trust, joy and safety. It is also good for hormonal balance, jet lag and sleep. 
  • 1 Euphoria Relaxing Aroma (50 minutes)
  • 1 Five Elements Balancing Treatment
    Five Elements Balancing Treatment
    We have developed this massage style treatment from the Theory of the Five Elements of ancient Greek and traditional Chinese medicine, which separates nature into five categories each with distinctive characteristics which are also reflected in patterns of human health and behavior. Different people associate more closely with different elements according to their physical and psychological patterns. We determine which element is imbalanced and use different bodywork techniques, rhythms and pressures to create harmony and flow on a physical and emotional level.
  • 1 Euphoria inspiring Facial (50 minutes)
  • 1 Rejuvance at Euphoria
    Rejuvance at Euphoria
    A natural face lifting. Rejuvance is a holistic, rejuvenating facial massage. Operates simultaneously on three different levels (mind, body, soul) and for that reason is known as a “soma-therapy through the face”. Renews and rejuvenates the skin, relaxing the mind and senses while being therapeutic for strong headaches or migraines. A total wellness and relaxation experience.
    (50 minutes)
  • 1 Gua sha & Tanaka
    Gua sha & Tanaka
    This therapy treats the face as an integral part of our bodies. It combines special draining and Chinese Gua Sha invigorating techniques, all designed to promote natural beauty and a healthy, beautiful complexion in support of our overall health.
    (50 minutes)
  • 1 Salt room (20 minutes)
  • Complimentary access of fitness and spa facilities
  • Complimentary access to daily euphoria wellness activities & workshops
  • Full Board for 5 days - personalized nutritional plan
  • Personalized biofunctional smoothie & snack for 5 days

If a discount is shown on your confirmation, the rate may be non-refundable. We will contact you to clarify.

Exclusives and benefits

  • Free room upgrade (worth approx. £460 per week):
  • - From Classic to Superior Deluxe room
  • - From Superior Deluxe to Executive room
  • - From Executive room to Junior Suite 

Any questions? Get in touch


Call: +44 (0)20 3735 7555

E-mail

Overview hotel

Euphoria Retreat is integrated into the surrounding valley of olive trees and the UNESCO heritage site. Euphoria Retreat is in a very historic area, just 2 minutes from Mystras town (where the property ends, the village starts) and overlooking the ancient town of Sparta. It’s set in a valley and has the most amazing views from wherever you are in the retreat. There is a private forest just behind the retreat. Be sure you take a wander down to the quaint, cobble-lined streets of Mystras where you can explore this traditional Greek village, it is very charming.

When to go

This is all year destination. The hottest months are usually June to August and the most pleasant time is spring and autumn. Average winter temperature is 10 degrees.
10
Jan
16
Feb
18
Mar
21
Apr
25
May
29
Jun
31
Jul
31
Aug
27
Sep
23
Oct
14
Nov
10
Dec

What we love

  • The sphere pool for a very an amazing bathing experience - the pool in this round-shape dome is 3.5m deep, dive in and you can hear dolphins and whales!
  • Their strong focus on physical and emotional transformation with expert guidance and support - the powerful path to self-discovery and change in safe and caring environment
  • Mobile phones are not allowed in the restaurant and the spa - digital detox it is!

Who should go

  • All wellness junkies - this place should be added to your list NOW!
  • Travellers who need a proper wellness fix but don’t have time to go to a long-haul destination 
  • Guests who want to a 'not-in-your-face' luxury environment. 




Why Wellbeing Escapes?

Wellness experts
Logo for flexible pricing
Our team of wellness travel experts have visited the retreats themselves and include trained holistic therapists and yoga teachers. Their expertise in the wellness field and the retreats allow them to match you with the best retreat and programme for your individual needs.
Value added benefits and discounts
Logo for value added benefits and discounts
As the most established specialist wellbeing travel company we are able to provide excellent added value with our exclusive benefits including reduced prices for single travellers, free spa credits, complimentary transfers plus free nights and additional benefits for our repeat clients.
Award winning service
Logo for award winning service
With over 15 years of experience, we have come to understand what our clients need from a wellbeing holiday. We treat each client as an individual and provide a personalised concierge service organising all aspects of your stay from spa and treatment programmes, transfers and flights with an efficient and friendly approach. Our continuous awards for customer service speak for themselves.