• 2 Longevity check up with sleep assessment test *
• Epigenetic Hair Follicle Test
• Beauty & Spa Interview
• Skin check-up
• 2 Nature Therapy
  ×Nature Therapy

  Breathing and walking exercises in Villa Amagioia combined with mindfulness
  in the Ornamental gardens, part of the Grandi Giardini Italian network (60 minutes)
• 2 Guided relaxation with binaural waves (45 minutes)
• 1 Masterclass “Shine your Talent” (60 minutes)
• 1 Masterclass "Well-being strategies in everyday life” (60 minutes)
• 1 Oleaster body treatment with olive oil
  ×Oleaster body treatment with olive oil

  Elasticizing treatment that begins with a body peeling, followed by a massage with vegetable butters enriched with Palazzo di Varignana olive oil, for a softer and more toned skin, ideal to fight skin blemishes as stretch marks
  (50 minutes)
• 1 Fresh Leg Pomegranate Women's (50 minutes) / Sangiovese Men's Face (50 minutes)
• 1 Firming & toning body massage (50 minutes)
• 1 Bamboo massage (50 minutes)
• 2 Draining massage (50 minutes)
• 1 Hammam Ritual (60 minutes)
• 2 Training session with Personal Trainer (60 minutes)
• 2 Yoga session (60 minutes)
• 3 Bio Walking in the vineyards of Palazzo di Varignana (30 minutes)
• Daily 3 hours access to Varsana Spa facilities including Grotta dei Calanchi and Cava d’Oro Bianco, swimming pools and saltwater pools with hydro jets, music therapy pool, Finnish sauna, Mediterranean sauna, Turkish bath, sensory showers, and a relaxation room with a herbal tea corner.
• Access to Ornamental gardens, part of the Grandi Giardini Italian network
• Acquaviva Method’s Sleep kit including the beauty pillow and the sleep mask
• Acquaviva Method’s Welcome kit including the tracksuit and the sleep tracking band to wear daily during your stay, relaxing infusions
• Book by Dr Acquaviva: "Health Revolution - The 5 pillars of health. Wellness and longevity according to the Acquaviva Method"
• Daily healthy full board (healthy breakfast, Longevity lunch and dinner at Ginko Longevity Restaurant)
• 1 Mindful lunch
• 1 Wellbeing aperitiv in the Royal Train of Palazzo di Varignana
• Waters of Longevity Ritual with antioxidants supplementation

It's recommended, but not compulsory, to start this programme on Thursday or Sunday.