Wellbeing At Home Event
Wellbeing at Home FREE event
Starttime to be scheduled
Starttime to be scheduled
What’s Your Health Type? Discover Balance Through Ancient Wisdom
We’ve all heard of Ayurveda’s doshas — but did you know there’s another ancient system that also maps your unique body type and guides you back to balance?
In this Wellbeing At Home session, Zulal’s expert in Traditional Arabic Medicine will introduce the humoral system of health — a way of understanding the body through qualities such as hot, cold, moist, and dry. These qualities determine your constitution, your strengths, and the areas where imbalance might show up.
You’ll discover:
- How to identify your own health type using the principles of Traditional Arabic Medicine
- Everyday foods and spices that support your natural constitution
- Simple lifestyle practices that bring more balance, energy, and calm into daily life
- Practical tips for digestion, sleep, and vitality you can start using right away
Just like Ayurveda’s doshas, this is a system that’s deeply practical and surprisingly intuitive — and it might just give you a new lens on your health and wellbeing.
Join us to learn how ancient wisdom meets modern life in this fascinating and interactive session.
Available dates:
- October 11th, 2025 at 10:00AM BST (finished)