Dr Emanuele De Nobili, a leading nutritionist from Villa Eden explains why crash diets don't work and why you should try the Chrono-Diet.
Many of us have been tempted to go on a crash diet to lose significant weight in a very short amount of time but I would strongly discourage this approach. This type of diet doesn’t respect the normal metabolic functions of your body and the consequences are exhaustion, the loss of precious nutrients and vitamins and, more importantly, a reduction in muscle tissue instead of adipose fat mass. What’s more, when you return to eating ‘normally’, your body will regain and accumulate (even more) weight than has been lost – the so-called ‘yo-yo’ effect.
Villa Eden in Italy has more than 30 years of medical wellness experience and we advise weight-loss in a sustainable way via the chrono-diet.
The principles of the diet are:
- Food containing high amounts of carbohydrates (such as bread, cereals, pasta and potatoes) must be consumed
only at breakfast and lunch as your body can use them more efficiently as a source of energy around these hours. Consume foods with a low glycemic index at lunch (like whole grains) which only pass minor amounts of sugar into the blood and, therefore, reduce the insulin response.
- You should only eat fruit before 5.00 pm. You can eat it for breakfast or as a snack but should choose fruit which less sugar such as berries.
- Carbohydrates should be avoided in the evening and proteins predominantly eaten instead. In the evening, the hormones produced by the body in the absence of carbohydrates stimulate the use of adipose tissue as an energy source, encouraging
weight-loss and the maintenance and development of lean mass.
- Include vegetables at lunch and dinner which are seasoned with vegetable fats such as extra-virgin olive oil rather than butter or margarine. Avoid salt and instead use spices and herbs for flavour
- Red meat, cold cuts, milk and refined simple sugars (it’s better to use honey) should be avoided but you can include fish as it’s a good source of protein.
- It’s important to eat slowly so your stomach fills little by little and you won’t need to ingest large amounts of food to starve of the feeling of hunger.
The chrono diet is a sustainable food ‘programme’ which is far better than a restrictive crash diet. Plus, it’s easy to embed its healthy habits into your every-day life.
Why not try it at Villa Eden in beautiful Merano – we’re also a luxurious oasis of peace and tranquility so you’ll leave not only with expert knowledge on how to continue your healthy eating once home but also feeling relaxed and re-energised? Call us on 020 3735 7555 and we'll get you on your way.
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