Did you know that breathing deeply and consciously throughout your day can increase your mental, physical and emotional health and wellbeing?
Yet most of us are what’s called shallow breathers, using our intercostal muscles rather than our full diaphragm to draw minimal breath into our lungs.
You can learn to breathe correctly in the Breath.Works classes and sessions that are part of the Emotional Detox package at Phuket Cleanse, a sociable retreat set within lush gardens just inland from Naiham Beach. Run by a passionate team and open to everyone from all walks of life, it’s the only health resort in the world with its own breathwork menu, alongside detox, fitness, yoga, mindfulness and plant-based nutrition.
Breath.Works helps you to use the breath for simple gains, such as reducing anxiety, improving mood and increasing energy levels, and more transformative gains, such as dealing with trauma, releasing emotional baggage and managing your nervous system. Take fitness classes that use breathing techniques to increase your workout efficacy, go on nature hikes and use the breath to increase your oxygen-carrying capacity, or join mindfulness sessions where breathing opens up a whole new world.
Breathwork sessions such as pranayama, the Wim Hof Method and Holotropic breathing are increasing in popularity all around the globe because breathwork works.
Book your stay at Phuket Cleanse on our website here or contact us on 020 3735 7555 or email info@wellbeingescapes.com for a personalised quote.
Why Wellbeing Escapes?
