3 Spa Holidays for Helping with Anxiety
Pressure and strain from everyday life means that nowadays almost everybody suffers from anxiety at some point in their life. You may, for example, feel overwhelmed by your to-do list, anxious about starting a new job or progressing your career, unsure about your relationship or perhaps about being in new social situations. Although feeling anxious and nervous is very normal, some people may find it difficult to control their fears and, in turn, it can affect the way the way that they live their life.
If this sounds all too familiar, you could benefit from taking a spa holiday for helping with anxiety, this will help you to focus on overcoming your anxiety and fears. Expert guidance from professionals will help you to tackle your anxiety through coaching and mentoring along with personalised spa treatments aimed at promoting relaxation. Yoga and meditation sessions will usually be included too as these are both excellent at helping to still your chattering mind and learn how to breathe properly when you get anxious or stressed.
Wellbeing Escapes Retreat, Dominican Republic
If you’re feeling stuck in a routine and need to flee far your anxieties then there is no better place to distract your mind from everyday worries, than the Dominican Republic Wellbeing Escapes Retreat. During your stay you can try your hand at horse riding, surfing, golf and even private boat trips for whale watching. But equally the choice is yours; if your idea of distracting the mind is something with less doing and more feeling, then meditation and yoga sessions are available too. The small scale of the treat with only 3 rooms and few glamping tents, it feels connected, supported and a home away from home. You are encouraged to connect with nature at the boho-chic resort, following a light detox, or something more comprehensive if you’d prefer. The premise is to be happy and learn something new that you can take away with you and embed into your lifestyle to aid anxiety and other mental health problems.
Euphoria retreat, Greece
Anxiety comes in many forms of mental and physical challenges, these shift you off balance. The idea behind Euphoria is to align your mind, body and soul, and with this new found balance, you will have the tools to create a happier, healthier life for yourself. Mobile phones are prohibited around the spa area and at meal times, so it’s a real digital detox environment; great for those combatting FOMO anxiety. At wellbeing escapes we offer a variety of programmes where you can experience the luxury of Euphoria including a mini 3 day yoga break, programmes to relax and de-stress with relaxing treatments from the spa, and all programmes come with a full board nourishing, dining experience.
Santani Wellness Resort & Spa, Sri Lanka
Designed to blur the lines between indoors and outdoors this beautifully scenic retreat would make an ideal escape for those with anxiety around a busy city lifestyle. A job in the hustle and bustle of a concrete jungle can only be withstood for so long before your human instincts crave being back to nature. Santani Wellness Resort & Spa will grant those inner wishes and desires. Dosha Ayurveda programmes are available, as well as weight loss and recovery stays, allowing you to get the most out of your escape from city life. The cuisine is outstanding, offering personalised meal plans and pitched on a raised platform for an elevated view from the panoramic glass windows. The award winning spa is the first of its kind in Sri Lanka, with a range of treatments on offer you can also enjoy yoga and fitness sessions at the resort too. The design is modern and stylish, giving you all the comforts and amenities of a city hotel, but with mountain views outside your window; it’s a very different atmosphere indeed.Why Wellbeing Escapes?
