Why to visit Combe Grove
Combe Grove is the UK based retreat which runs regular week long retreats* with a specific focus on metabolic health and menopause. Maintaining good metabolic health is crucial for preventing chronic diseases such as diabetes, heart disease, stroke, and metabolic syndrome. It also contributes to our overall wellbeing, energy levels, and longevity.
Our Wellness Travel Specialist Tara recently spent a day at Combe Grove and very much liked what she saw.
These were her main learnings:
- The importance of nutrition to our metabolic health and how to prepare a metabolic friendly meal
- How cortisol (high stress levels) go hand in hand with insulin resistance...so, effectively if you have a high sugar diet, you are more likely to have cortisol spikes
- How resistance training and exercise can be more beneficial than cardio
- How a good osteopath can give you good tips to mitigate and manage sedentary living
- How everybody that books on a retreat at Combe Grove gets a one Year Support Programme, including weekly course content, medical testing and 1:1 sessions with your own dedicated nutritionist.
And of course if you book with us you will benefit from an additional therapy (60 minutes) - your choice of bespoke Aromatherapy, Swedish massage, Deep tissue massage, Acupunture, Reflexology, Osteopathy, Shiatsu, Cranio Sacral therapy, Person centre counselling, EFT, Naturopathy, Kinesiology, Reiki.
*Combe Grove programme is a one year programme and includes 6 nights stay at Combe Grove
Give Tara or the rest of the team a call on 0203 735 7555, whatsapp, or email us at info@wellbeingescapes,com to find out more about Combe Grove and if it is right for your needs.
Why Wellbeing Escapes?
