What is the SHA Method?

SHA Wellness Clinic in Albir, Spain are pioneers in integrated wellness through the use of medical innovation, natural therapies and healthy nutrition. The SHA Method includes 8 key components;  

1. Healthy nutrition  

A healthy balanced nutrition inspired by millenary principles and adapted to modern life. SHA believe that nutrition is capable of rebalancing the body and boosting it's ability to restore itself. There are three types of healthy eating menus; SHA, Biolight and Kushi. Each guest's meal plan is adapted accordingly after a personal nutritional consultation. The produce is very carefully selected considering the season, quality and combination of ingredients to create energetic and healthy cuisine. 

2. Natural therapies  

SHA offers effective natural therapies which aim to enhance the functioning of the body as well as providing the tools and knowledge necessary to enhance guest health. This includes personal coaching and stress management sessions, Chinese medicine as well as energy therapies. 

3. Re-education of habits  

The aim here is that guests leave and continue to achieve optimal health. This is achieved through the SHA Academy which includes the following:

• The Chef’s Studio   

Learn how to prepare and cook SHA’s signature meals and their healthy gastronomic secrets. The studio is very popular, so you must book in advance to secure your place. The group classes are daily with different themes depending on the day of the week and themes such as seasonal cooking, energy breakfast, detox cooking, healthy desserts and plant-based options. There is also private classes if you want a more personalised session.    

• Mind & Body   

Relax your whole self with the daily schedule of group yoga, mindfulness, Tai Chi and meditation sessions. These exercises are designed to connect mental tranquillity and body energy.  

• Fitness   

The personal trainers will help you exercise, keep your body in shape and give you that kick start that you need. Enjoy the popular morning hikes to the beach and lighthouse, aqua gym, the state-of-the-art fitness centre, Pilates and kick-boxing. All are designed to get your heart beating.  
 

• Entertainment   

Relax at the end of the day in the cinema room where you can enjoy educational documentaries and movies.  

4. Inner balance  

Enjoy good emotional health through meditation, mindfulness, yoga, Pilates, tai chi, stress management and coaching.

5. Healthy aging, regenerative medicine, preventative medicine and genetics  

The goal at SHA is not only to prevent or reverse premature aging after diagnosing it’s causes but also to stimulate and recreate the natural processes and metabolic systems. The SHA anti-aging therapies allow guests to enjoy life with health and vitality and prevent illnesses which often lead to aging. 

6. Non – invasive Aesthetic medicine  

SHA help to delay the signs of aging by providing therapies which add a healthy, youthful and natural shine to your skin.  

7. Fitness  

Physical activity is key to maintaining and improving your health as it helps to prolong life and improve it’s quality. The team at SHA are there every step of the way to help guests to achieve their fitness goals as well as professionals specialising in physiotherapy, osteopathy and personal training.  

8. Cognitive stimulation  

It’s important to recongise that it's not only physical health but also your mental health which is important. Using the most current scientific knowledge combined with new technology, SHA takes a really in-depth approach to mental health under the supervision of Professor Bruno Ribeiro. 

Book your stay at SHA Wellness Clinic here

Need some help? Call our specialists on 020 3735 7555 or email info@wellbeingescapes.com