Dharana at Shillim - Mental Resilience 7 nights
Shillim, India
From £3,276 per person
Mental Resilience 7 nights 7 day programme
- 1 Ayurveda or Yoga Kriya Consultation
- 1 Bioenergetic analysis to determine allergies & functionality of the body’s immune response
- 1 Spectrophotometry to analyze Oxidative Stress
- 1 Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
- 4 Body Composition Analysis
- Take Home advice consultation & Recommendation
- 1 Counselling for Mental Wellbeing
- Wellbeing Talks by Experts (As prescribed)
- 1 Physio Fitness Appraisal & Gait Analysis
- Yogasana or Yoga Nidra or Pranayama or Meditation (As prescribed)
- Clay Moulding or Shirin Yuko or Sound Healing (As prescribed)
- 1 Havan for Inner & External Peace
- 1 Mouna – Harnessing the power of Silence
- 1 Nutrition Expert consultation
- Infusions to enhance the vitality (As prescribed)
- 2 Wellbeing Culinary Session
- 3 Traditional Calming Ritual (60 Minutes; Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
- 3 Mahabhuti Blessings through Pranic Healing & energy Cleansing rituals
- 3 Lepana
- Access to Dharana’s wellbeing and learning programmes including yoga, meditations, sound healing, hiking trails and our culinary studio.
- Access to all healing spaces (spa facilities)
- A welcome wellbeing package with a Dharana tote bag and reusable water bottle
- Retreat wear whilst on retreat (white cotton kurta)
- Full board - Dharana Dosha blend diet or customised diet plan for 7 days
Exclusives and benefits
- Exclusive benefits:
- - Spa credit of £100 per stay
Any questions? Get in touch
Call: +44 (0)20 3735 7555
Overview hotel
Dharana at Shillim, nestled in Maharashtra’s Sahyadri Mountain range, spans 2,500 acres of pristine wilderness—an ideal retreat for tranquility and stillness. Located within a UNESCO World Heritage site, it is one of the world’s top biodiversity hotspots. Dedicated conservation efforts over the past 25 years have restored the land, reviving over a million trees and transforming former agricultural terrain into a thriving ecosystem.
For exploring the scenic surroundings, bicycles are available for hire.
When to go
Air is cool and crisp from November to February; temperature goes up from March to May; monsoon typically starts in late June until September with July and August being the wettest months.
What we love
- Express your creativity through art such as painting, pottery or even cooking
- Separate dining spaces and personalised meals so you can fully focus on your health goal without temptations
- Lush forests and breathtaking valleys were restored by the owners over 25 years which led to revival of over a million trees and a thriving ecosystem.
Who should go
- Wellness seekers looking for the next 'it' destination
- Those wanting peace, solitude and the opportunity to engage in mindful practices and embrace healing power of nature
- Travellers looking for a transformative wellness experience that combines ancient knowledge such as yoga and Ayurveda and blends it with western medical advances.
Why Wellbeing Escapes?
