Dharana at Shillim - Sustainable Weight Management 7 nights
Shillim, India
From £3,276 per person
Sustainable Weight Management 7 nights 7 day programme
- 7 Progressive Body composition analysis to study the pattern of Metabolism
- 2 Ayurveda / Yoga Consultation
- 1 Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
- 1 Spectrophotometry to analyse Heavy Metals & Toxicity
- 1 Hydrocolon Cleansing or Sadhyo Virechana as prescribed by Doctors
- Cupping or Moxibustion as prescribed by Doctors (As prescribed)
- Infrared Detoxifying Sauna or Herbal Steam Bath (As prescribed)
- 1 Take Home advice consultation & Recommendation
- 1 Weight Management Counseling with experts
- Transcendental Meditation for better mind control (As prescribed)
- Wellbeing Talk focusing on the empowerment of metabolism knowledge (As prescribed)
- 2 Shillim Peak Trek or Pilates or Aqua Aerobics or Physiotherapy sessions as prescribed
- Daily Thermal Walks
- Yogasana or Pranayama or Kriyas as prescribed
- 1 Havan for Mind Detox
- 2 Forest walk or as prescribed
- 1 Nutrition Expert consultation on Weight Management
- Ayurveda Herbal supplements or Dharana Infusions (As prescribed)
- 1 Wellbeing Culinary Session
- 2 Traditional weight Management rituals 60 Minutes based on consultative recommendation Udwarthanam or Manual Lymphatic Drainage or Choorna Swedam or Pizhichil or Pinda swedam
- Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
- 2 Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma & Chakra balancing massage or Tibetan KuNye Massage)
- 1 Signature Therapy 60 Minutes (Sahyadri Massage or Vanaushadhi Massage or Pancha Kosha Reflexology)
- 1 Skin Cleansing & Rejuvenating 45 Minutes Therapy ( Elemental body therapy or other therapy as recommended by Doctor)
- Access to Dharana’s wellbeing and learning programmes including yoga, meditations, sound healing, hiking trails and our culinary studio.
- Access to all healing spaces (spa facilities)
- A welcome wellbeing package with a Dharana tote bag and reusable water bottle
- Retreat wear whilst on retreat (white cotton kurta)
- Full board -Daily Dosha Specific Diet for 7 days
Exclusives and benefits
- Exclusive benefits:
- - Spa credit of £100 per stay
Any questions? Get in touch
Call: +44 (0)20 3735 7555
Overview hotel
Dharana at Shillim, nestled in Maharashtra’s Sahyadri Mountain range, spans 2,500 acres of pristine wilderness—an ideal retreat for tranquility and stillness. Located within a UNESCO World Heritage site, it is one of the world’s top biodiversity hotspots. Dedicated conservation efforts over the past 25 years have restored the land, reviving over a million trees and transforming former agricultural terrain into a thriving ecosystem.
For exploring the scenic surroundings, bicycles are available for hire.
When to go
Air is cool and crisp from November to February; temperature goes up from March to May; monsoon typically starts in late June until September with July and August being the wettest months.
What we love
- Express your creativity through art such as painting, pottery or even cooking
- Separate dining spaces and personalised meals so you can fully focus on your health goal without temptations
- Lush forests and breathtaking valleys were restored by the owners over 25 years which led to revival of over a million trees and a thriving ecosystem.
Who should go
- Wellness seekers looking for the next 'it' destination
- Those wanting peace, solitude and the opportunity to engage in mindful practices and embrace healing power of nature
- Travellers looking for a transformative wellness experience that combines ancient knowledge such as yoga and Ayurveda and blends it with western medical advances.
Why Wellbeing Escapes?
