Dharana at Shillim - Fitness Focus 5 nights
Shillim, India
From £2,340 per person
Fitness Focus 5 nights 5 day programme
- 1 Ayurveda or Yoga Kriya Consultation
- 1 Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
- 5 Progressive Body Composition Analysis to study the pattern of Hydrations levels, Bone Strength, Muscle Mass & Metabolism
- Hydro Colon Cleansing Session (As prescribed)
- Cupping or Moxibustion (As prescribed)
- Infrared Detoxifying Sauna (As prescribed)
- 1 Take Home advice consultation & Recommendation
- Wellbeing Talk or Meditation (As prescribed)
- Trataka & other Deeper Meditation for Better Mind Control & Cognitive Indulgence (As prescribed)
- Postural Management & Correction (As prescribed)
- 1 Endurance & Physio Fitness Appraisal
- Shillim Peak Trek or Physiotherapy (As prescribed)
- Aqua Aerobics (As prescribed)
- Functional Exercise Training (As prescribed)
- Yogasana or Yoga Nidra or Pranayama (As prescribed)
- Forest walking (As prescribed)
- 1 Nutrition Expert consultation to understand the Endurance Enhancement
- Daily Ayurveda Herbal supplements or Dharana Infusions
- Detox Infusions (As prescribed)
- 1 Wellbeing Culinary Session
- 1 Traditional Rituals 60 Minutes based on consultative recommendation for developing muscle tone and endurance: Dhanyamla Dhara or Naabhi Abhyanga or Udwarthanam or MLD or Choorna Swedam or Pizhichil or Pinda Swedam or Navarakizhi
- 1 Body Healing 60 Minutes Therapy: Thermal Etho Massage or Marma & Chakra Balancing Massage or Tibetan KuNye Massage
- Ayurveda Eliminative procedure as recommended by the Doctor
- 2 Personalised Holistic Fitness through nature session recommended post consultation 45 to 60 Minutes: Forest Walking or Stream Walking (seasonal) or Yoga or Meditation or Pranayama or TRX
- Access to Dharana’s wellbeing and learning programmes including yoga, meditations, sound healing, hiking trails and our culinary studio.
- Access to all healing spaces (spa facilities)
- A welcome wellbeing package with a Dharana tote bag and reusable water bottle
- Retreat wear whilst on retreat (white cotton kurta)
- Full board for 5 nights
Exclusives and benefits
- Exclusive benefits:
- - Spa credit of £100 per stay
Any questions? Get in touch
Call: +44 (0)20 3735 7555
Overview hotel
Dharana at Shillim, nestled in Maharashtra’s Sahyadri Mountain range, spans 2,500 acres of pristine wilderness—an ideal retreat for tranquility and stillness. Located within a UNESCO World Heritage site, it is one of the world’s top biodiversity hotspots. Dedicated conservation efforts over the past 25 years have restored the land, reviving over a million trees and transforming former agricultural terrain into a thriving ecosystem.
For exploring the scenic surroundings, bicycles are available for hire.
When to go
Air is cool and crisp from November to February; temperature goes up from March to May; monsoon typically starts in late June until September with July and August being the wettest months.
What we love
- Express your creativity through art such as painting, pottery or even cooking
- Separate dining spaces and personalised meals so you can fully focus on your health goal without temptations
- Lush forests and breathtaking valleys were restored by the owners over 25 years which led to revival of over a million trees and a thriving ecosystem.
Who should go
- Wellness seekers looking for the next 'it' destination
- Those wanting peace, solitude and the opportunity to engage in mindful practices and embrace healing power of nature
- Travellers looking for a transformative wellness experience that combines ancient knowledge such as yoga and Ayurveda and blends it with western medical advances.
Why Wellbeing Escapes?
