Aleenta Phuket Resort & Spa - Fitness & Weight Management 14 nights Retreat
Phuket - Phang Nga, Thailand
From £6,822 per person
Fitness & Weight Management 14 nights Retreat 14 day programme
- Pre-arrival wellness assessment
- Arrival health diagnostics including physician consultation, wellness assessment & medical checkup
- Optional add-ons: Blood test or IV drip (at extra cost)
- Nutritionist Consultation
- 12 Personal Training sessions
- 2 Muay Thai session
- 2 Herbal hot compress Thai massages
- 2 Body firming treatments (massage & wrap)
- 1 Ayurah crown chakra massage
- 1 Chi Nei Tsang abdominal detox massage
- 2 Facial or skin rituals
- 1 Ice bath recovery therapy
- 1 Restorative yoga or tai chi for deep release
- Nutrition workshop
- Mindfulness coaching
- Guided nature hikes | sunrise beach circuits | mobility training
- Daily mindfulness & breathwork practice
- Dedicated retreat host for personalised support
- Up to 2 additional daily exercise and movement classes per resort schedule
- Access to Fitness Centre, Beach Gym, Yoga Studio
- Full board: 3 Wellness Cuisine meals per day or Set Cleansing Programme for 14 days
- Daily beverages: 1 herbal tea, 1 daily juice or 1 coconut water for 14 days
- Advanced intermittent fasting (16:8 or 18:6) with ongoing monitoring
Any questions? Get in touch
Call: +44 (0)20 3735 7555
Overview hotel
Aleenta Phuket Resort & Spa is located in Phang Nga, on the shores of white sand Natai Beach overlooking sparkling waters of the Andaman Sea. Phuket town is less than half hour away and location offers lots of other sightseeing opportunities and nature adventures.
Aleenta is a founding member of the Pure Blue Foundation and has been single used plastic free since 2018.
When to go
Phuket has a tropical monsoonal climate. The hottest months are April and May. Usually September and October are the wettest months. The best time to visit is from December to March.
What we love
- Most rooms have large private pools, ideal if you seek privacy and stay away from it all
- Location offers best of both worlds - pure beach holiday bliss or activity packed exotic adventure
- Spa is a holistic heaven but goes a bit deeper with IV therapies, health analysis & diagnostics or coaching
Who should go
- Travellers who wish to focus on their health and wellbeing in an exotic beach setting
- Couples who are looking for bit of privacy and romance combined with wellness
- Independent single travellers who wish to have some me time and are happy on their own.
Why Wellbeing Escapes?
