Best retreats for Sleep
1. Cardiovascular Health: Insufficient sleep is associated with an increased risk of hypertension, coronary artery disease, and stroke.
2. Metabolic Health and Weight Management: Numerous studies have demonstrated the link between poor sleep and metabolic disorders such as obesity and type 2 diabetes. Insufficient sleep can disrupt hormone regulation, leading to imbalances in appetite-regulating hormones which contributes to weight gain and insulin resistance.
3. Cognitive Function: Sleep plays a crucial role in cognitive function, including memory, learning, problem-solving, and decision-making. There is growing evidence suggesting that poor sleep may be linked to an increased risk of developing Alzheimer's disease and other forms of dementia
4. Mental Health: Poor sleep is closely linked to mental health issues such as depression, anxiety, and stress.
There is no doubt that there is a big link between sleep and overall wellbeing, so if you are having problems with your sleep, consider one of our dedicated sleep retreats listed below. Each one has been carefully designed to help you overcome your sleep disorder and set you up for good habits when you return.
We are easily reachable on whattsapp, email, or by phone on 0203 735 7555.
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Sleep Retreat with Dr Annamaria Acquaviva Palazzo Di Varignana, Italy
The Deep Sleep programme provides has been designed by resident Health Coach Dr Acquaviva with an holistic approach that pays attention to your nutrition, a personalised physical activity plan and specific spa treatments to promote good quality rest, fight oxidative stress and support the immune system. The programme is available from 3 nights and above.
Comprehensive Sleep Programme Ananda in the Himalayas, India
If you are looking for a wellbeing holiday in one of the most beautiful and established health retreats in the world then consider the Ananda. The sleep programme at this ultra luxurious destination spa uses the ancient health systems of Ayurveda and Traditional Chinese Medicine to balance the nervous system for those experiencing sleep apnea, sleep procrastination, inability to sleep, interrupted sleep and erratic sleep patterns
Sleep Well Programme Almyra Spa, Cyprus
For a lighter approach in the Mediterranean sun, consider the Sleep Well package at the Almyra. Including mindful movement, soothing spa treatments and a special vagus nerve meditative massage for mood and stress regulation.
Sleep and Recovery Retreat Shanti Maurice, Mauritius
The Sleep and Recovery Package is designed to induce a deep state of relaxation by combining Yoga and pranayama (breath regulation). The selection of relaxing and energy balancing treatments coupled with the beauty of the stunning beach will help you reset your body and mind for a better nights sleep.
Personalised Wellness Datu Wellness Retreat, Italy
Be supported by some of India's best Ayurvedic Doctors and Health practitioners to help you achieve your personal goals. For sleep disorders the team at Datu will individualise a plan that will include soothing treatments, meditations, movement and nutrition to balance your parasympathetic nervous system so you can achieve deep rest and sleep. Last few places are available for March and April.Why Wellbeing Escapes?
