The Ultimate Women's Health weekend at Lifehouse Spa & Resort, 1 - 3 March 2019
|Room||Nights||Room rate||Package pp||Total|
|£4||2||£2||+||£597||= £1,198 for 2 adults|
Rhiannon Lambert, Bsc Msc ANutr is a leading nutritionist who specialises in weight management, eating disorders and sports nutrition and marries food and fitness. As well as founding Rhitrition, a leading private nutrition clinic on Harley Street, London, she is the author of 'Re-Nourish: A Simple Way To Eat Well', which offers healthy, appetising recipes. Lambert has worked with some of the world's most influential people and given evidence-based nutritional guidance to leading companies.
Sophie Grace Holmes is a personal trainer, sports massage therapist, public speaker and blogger. Diagnosed as a child with Cystic Fibrosis, she uses exercise to keep healthy and happy, inspiring others to do the same. Sophie enjoys extreme adventures, thriving off challenges that push her mind and body to realise their full potential. She has summited Mount Kilimanjaro, Mont Blanc and Grand Paridiso and run a 100km ultra marathon.
Jessica Skye is a DJ and founder of Fat Buddha Yoga which offers a modern and accessible approach to the ancient practice of yoga. Marrying her expertise in the practices of yoga and music mixing, Jessica and her team give classes accompanied by bespoke music mixes in a range of locations, including sun-soaked rooftops, exclusive hotels, dynamic nightclubs and even in the workplace.
- Swedish Full Body Massage
- Indian Head Massage
- Decleor Signature Facial
- Thalgo 3 Algae Detox Wrap
- Warm Oil Full Body Bamboo Massage
Fitness & Activities
- Take a wander around the beautifully manicured gardens
- For something extra special - book the 'Hidden Sanctuary' perfect for couples
- Head to the town of Frinton-on-Sea with its sandy beach, colourful beach huts and quaint shops.
Typical Group Classes
2 fitness classes with Sophie Grace Holmes
Talks and Q&A with Rhiannon Lambert
2 yoga classes with Jessica Skye
Q & A with Sophie Grace Holmes
Group walks (or jogs)
Rooms are 18 sqm and feature double or twin beds. They have Juliet balconies with views across the gardens.
Each has an en-suite bathroom with shower, bathrobe, slippers and luxury toiletries.
Facilities include LCD TV, telephone, complimentary Wi-Fi, hairdryer, safe, tea/coffee making facilities, bottled water and workstation.