The Ultimate Women's Health weekend at Lifehouse Spa & Resort, 1 - 3 March 2019 | Wellbeing Escapes

The Ultimate Women's Health weekend at Lifehouse Spa & Resort, 1 - 3 March 2019

Thorpe-le-Soken, United Kingdom


At Women's Health, we're all about balance, so we've teamed up with some of our favourite experts to get you moving more, managing stress and eating well. Taking place at the Lifehouse Spa, set within 12 acres of lake-filled grounds in Essex, this exclusive weekend retreat is your chance to meet like-minded people, while enjoying a healthy dose of fitness, food and fun. Joining you will be Sophie Grace Holmes - personal trainer and fitness model - who will ease you in with a welcome workout. Join Sophie for an exclusive Q&A and find out how she fights cystic fibrosis through her love of fitness. After a wholesome lunch, you'll have time to relax before a specially-curated yoga session with Jessica Skye. You'll also enjoy two talks - plus Q&A sessions - with Harley Street nutritionist Rhiannon Lambert. Discover the foundations of a happy relationship with food and learn the secret behind creating delicious, nutritious dishes. Wind down the weekend with a Sunday-morning stretch session with Jessica. With walks or jogs in the countryside and a relaxing spa treatment too - plus a complimentary BareMinerals SKINLONGEVITY™ Vital Power Eye Gel cream - you're sure to return home with a few new friends and feeling fitter and more fulfilled. Price for this weekend is £595 pp sharing a twin room and £750 for single occupancy

When to go

This retreat will be held on the 1st to 3rd March 2019. Spaces are limited so book early to ensure you get a spot!

What we love

  • Expert talks and Q&A sessions with Rhiannon and Sophie Grace that gives you an opportunity to ask all you want to know
  • Specially curated yoga classes with Jessica Skye
  • A complimentary BareMinerals gift

Who should go

  • Everyone who would like to get healthier and fitter under an expert supervision
  • Solo travellers who would like to meet others
  • Those who are seeking fun and activity weekend in the countryside.

Have a question?

Programme and Offers

  • Complimentary BareMinerals gift

The Ultimate Women's Health weekend at Lifehouse Spa & Resort, 1 - 3 March 2019

Min/max 2 nights, full board, activities
2 adults
Please select your travel dates in the bar above to see accurate prices and discount


Rhiannon Lambert, Bsc Msc ANutr is a leading nutritionist who specialises in weight management, eating disorders and sports nutrition and marries food and fitness. As well as founding Rhitrition, a leading private nutrition clinic on Harley Street, London, she is the author of 'Re-Nourish: A Simple Way To Eat Well', which offers healthy, appetising recipes. Lambert has worked with some of the world's most influential people and given evidence-based nutritional guidance to leading companies.

Sophie Grace Holmes is a personal trainer, sports massage therapist, public speaker and blogger. Diagnosed as a child with Cystic Fibrosis, she uses exercise to keep healthy and happy, inspiring others to do the same. Sophie enjoys extreme adventures, thriving off challenges that push her mind and body to realise their full potential. She has summited Mount Kilimanjaro, Mont Blanc and Grand Paridiso and run a 100km ultra marathon.

Jessica Skye is a DJ and founder of Fat Buddha Yoga which offers a modern and accessible approach to the ancient practice of yoga. Marrying her expertise in the practices of yoga and music mixing, Jessica and her team give classes accompanied by bespoke music mixes in a range of locations, including sun-soaked rooftops, exclusive hotels, dynamic nightclubs and even in the workplace.

Example treatments at The Ultimate Women's Health weekend at Lifehouse Spa & Resort, 1 - 3 March 2019
  • Swedish Full Body Massage 
  • Indian Head Massage 
  • Decleor Signature Facial 
  • Thalgo 3 Algae Detox Wrap 
  • Reiki 
  • Warm Oil Full Body Bamboo Massage

Fitness & Activities

Activities available at resort
  • Take a wander around the beautifully manicured gardens 
  • For something extra special - book the 'Hidden Sanctuary' perfect for couples

Activities available at the surrounding area
  • Head to the town of Frinton-on-Sea with its sandy beach, colourful beach huts and quaint shops. 

Typical Group Classes

2 fitness classes with Sophie Grace Holmes 

Talks and Q&A with Rhiannon Lambert 

2 yoga classes with Jessica Skye 

Q & A with Sophie Grace Holmes 

Group walks (or jogs)


There are 89 contemporary rooms spread over 2 floors. The rooms have views across the gardens and surrounding countryside. 
Free upgrade to Signature room

Rooms are 18 sqm and feature double or twin beds. They have Juliet balconies with views across the gardens.  

Each has an en-suite bathroom with shower, bathrobe, slippers and luxury toiletries.  

Facilities include LCD TV, telephone, complimentary Wi-Fi, hairdryer, safe, tea/coffee making facilities, bottled water and workstation. 

What’s on the menu

Wholesome full board meals are included. Return home feeling fit and healthy, having eaten nutritious three-course buffet lunches and set dinners throughout your stay. 


Lifehouse is located close to the seaside town of Frinton-on-Sea in Essex. It’s in a quiet, countryside location. The town of Frinton-on-Sea is a 15 minute drive away with its sandy beach, colourful beach huts and quaint shops.

By car

Lifehouse is approx. 90 minutes from London by car. You can travel from London Liverpool Street to Thorpe-le-Soken by train which takes approx 90 minutes followed by a short taxi ride. 

Families, Children & Infants

Lifehouse is adults only. 


Why Wellbeing Escapes?

Flexible pricing
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Our different pricing and packages allows you to pick the right option for you. Choose from booking on bed & breakfast basis with free spa credits at many of our resorts. Or go for one of our great value packages to pre plan your treatments and activities at discounted prices.
Value Added Benefits & Discounts
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We work hard to negotiate extra value for our clients with our benefits such as free spa credits or room discounts that you are unlikely to find anywhere else. Even from the hotel directly. We can do this because we are the largest and most established specialist wellbeing travel company.
Award winning service
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We have been operating for 12 years and know a thing or two about Wellbeing Holidays. We also take time to listen to what you want and research the best options for your needs. Many of our retreats have been visited by the team too. We will always try our best for you!