Detox Holidays
What do detox holidays really mean for you and your health? To put it bluntly, your body is under attack from toxins day and night. Happily our bodies are generally good at filtering out the bad stuff before it gets to us. However, if you are exposed to higher than average toxins, perhaps because you live in the city where there are more pollutants, or have a highly stressful lifestyle, or have been partying a little too hard, you ought to give your body some support by ‘detoxing’. Simply put, a detox gives your body a real boost in its tireless campaign to keep you healthy. If you are feeling sluggish, irritable, and unable to focus, or if you are experiencing headaches, bloating, or skin breakouts, and just generally feel grotty, your body is trying to tell you something. It is a wake up call to get help before the body becomes so overwhelmed by trying to unload its toxins that you become run down or ill. A detox holiday benefits you by boosting your immune system and improving your overall wellbeing. It is like giving your body an MOT so that it can run more smoothly. You will emerge with a greater awareness of your body, and with the nutritional tools to keep it in good condition for years to come. We have chosen some exceptional detox retreats for you to consider, from introductory programmes to juice fasting.
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This adults-only hotel was extensively renovated in July 2017 so it’s modern and stylish with Dutch and Spanish design touches. It’s on the banks of the Aguasvivas River and has glass everywhere so it’s bathed in natural light. It’s the perfect place for a spa holiday as it’s peaceful and surrounded by rugged scenery for nature walks. The spa specialises in healing thermal waters therapies and the mineral-rich water is sourced from a local spring. It has comprehensive detox and weight-loss programmes so come and be renewed.
Banos De Segura
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The Retreat Palm Dubai is a luxury hotel located on the famous ‘Palm’ which is one of Dubai’s most iconic landmarks. It’s a great ‘introduction to wellness’ rather than a hard-core retreat (as children are welcome) and it’s the first wellness focused hotel in the UAE. Sunshine is pretty much guaranteed all year round. The Rayya Spa offers a range of personalised holistic wellness programmes which aim to restore mind, body and spirit. Fitness is high on the agenda too with two state-of-the-art gyms plus a range of daily group classes. Head here for a combination of spa, fitness, relaxation and healthy food.
The Retreat Palm Dubai
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Longevity Cegonha Country Club is located in the upmarket 'golden triangle' of the Algarve, surrounded by lush greenery so has a peaceful and relaxing ambiance. It's a spacious, low-rise hotel with an easy, Portuguese charm.
Longevity Cegonha Country Club is located in the upmarket 'golden triangle' of the Algarve, surrounded by lush greenery so has a peaceful and relaxing ambiance. It's a spacious, low-rise hotel with an easy, Portuguese charm. The retreat is renowned for its effective detox programmes which are based on juicing and liquid diets but it's also the place to come if you are into your fitness or want to kick-start an exercise regime. Add in holistic spa treatments, yoga and sunny days for most of the year. Cegonha is a perfect short – haul destination to de-stress, detox or improve your fitness.
Please note that the retreat will be closed for a winter season from 24 Nov 2019 until 31 Jan 2020.
Longevity Cegonha Country Club
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Amatara Wellness Resort is a luxurious spa destination tucked in away in a quiet part of Phuket Island overlooking Andaman Sea. It’s typically Thai in design with a private sandy beach. Each room has either a bay or sea views and the famous Thai hospitality will leave you completely spoilt. The spa offers healing holistic treatments as well as authentic Thai and Ayurvedic therapies. It's also a great choice if you are travelling with a companion who prefers to concentrate on beach life whilst you add in some wellness or detox.
Amatara Wellness Resort
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If you are looking for somewhere ‘unique and special’ then Sen Wellness will certainly tick those boxes. It’s a small, stylishly designed sociable retreat offering authentic yoga, meditation, Ayurvedic treatments and vegetarian cuisine. Sen Wellness was designed to function in harmony with its surroundings and respecting the local naturel. ‘Self-care’ is the motto here. We can’t think of a more special place to invest in your personal wellbeing and reap the long-lasting benefits. Don’t get put off by 5.30am yoga class! Seeing that sunrise is well worth it, we promise.
Sen Wellness Sanctuary
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Shanti-Som, in Sierra de Las Nieves Nature Park near Marbella, is an intimate and tranquil Asian-style retreat. It has been carefully constructed, respecting and incorporating local materials as well as following the guidelines of Feng-Shui. With gardens full of waterfalls, streams and fountains, and a stunning mountain backdrop it’s a great place to do some yoga, relax and soak up the sun. The Shanti-Som philosophy draws on the ancient traditions and spa rituals of the East to create a nurturing space where you can reset your system. Mantra is ’’to reward, encourage and educate, but never judge you.”
Shanti-Som
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Atmantan is a luxury resort set in a mountain valley with views across Mulshi Lake. The expert advice on transforming your life style mind lead to a healthier and happier life. We are particularly impressed with the state-of-art spa. Fitness is high on the agenda too with an impressive range of group classes such as aqua jam or Bollywood dancing. If you’re looking for an authentic spa holiday in India which combines fitness, yoga, spa treatments and healthy spa cuisine then book a stay at this truly special retreat. It's won multiple awards already including 'India's Best Wellness Retreat 2017' (World Spa Award).
Atmantan Wellness Resort
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As featured in The Telegraph, we have partnered with holistic expert Kyra Montagu to create our very own retreat experience on the Caribbean island of the Dominican Republic. The experience is based on what we believe in most at Wellbeing Escapes. To help our guests reach a sense of balance by connecting to nature and optimising their wellbeing through a combination of healing treatments, food and activities. This retreat is about taking a breath and stepping away from your hectic life. Its about being happy and helping you develop your own wellbeing journey by learning some useful tools to take home with you. It is perfect if you want to do a light detox and there is a more comprehensive detox programme too. We know you have busy schedules so you can go at any time and not have to travel on specific dates.
Wellbeing Escapes Retreat in the Dominican Republic
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Shreyas is luxury yoga retreat meets boutique hotel. Its philosophy is that 'a guest is to be served as god' so the team prides itself on personalised service and really connecting with you. It’s set on a former coconut plantation and yoga and meditation are the key focus. Wellbeing programmes are tailored to your needs and the newly-built Anaha spa specialises in Ayurveda as well as healing, holistic therapies. There is an intimate, sociable vibe and it’s truly a spa holiday with a 'heart' as the retreat funds a local children’s home which you can visit.
Shreyas Yoga Retreat
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The Retreat is a small, boutique yoga retreat. It was created by bestselling chef and wellness author, Diana Stobo who has always dreamt of having a place where people could relax, be themselves, gently move their bodies and eat amazing food. The Retreat is located high in the tropical hills with panoramic views of the surrounding mountains allowing you to disconnect and de-stress. Enjoy nature walks, meditation and yoga classes as well as the award-winning gastronomy. This retreat is ideal if you’re a solo traveller looking to be in a group environment.
The Retreat
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Santani means ‘in harmony with’ in Sankrit and reflects and ethos here which is to restore and re-balance you. It’s located in Werapitiya, approx. 1 hour from Kandy. The resort offers nurturing Ayurvedic treatments, hydrotherapy, yoga, fitness and healthy cuisine. You will be wowed by the architecture as it’s been designed to blur the indoors and outdoors (all 48 acres) with the use of the floor-to-ceiling windows and minimalist design. It’s the first destination spa in Sri Lanka and has already won many awards including Best Spa (Tatler) and Best New Hotel (Conde Nast Traveller).
Santani Wellness Resort & Spa
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The multi award-winning Kamalaya, located on tropical island of Koh Samui, is one of the most genuine and authentic holistic wellness resorts in the world. With a truly extensive and complementary approach to wellbeing and high levels of care and comfort you will understand why 'Wellness Sanctuary' is the perfect description for Kamalaya.
Kamalaya's essence is expressed in its name, 'Lotus (kamal) Realm (alaya)', an ancient symbol for the growth and unfolding of the human spirit. Staying here can be a truly life-changing experience. The resort has a wonderfully peaceful ambiance and delivers highly valuable experiences for guests.
Kamalaya Wellness Sanctuary
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Thermae Sylla Spa & Wellness Hotel is in the village of Edipsos on the island of Evia, the second biggest island in Greece. Established in 1997, the hotel is famous for it’s thermal water from the renowned thermal springs nearby. The hotel is traditional in style and offers the ideal place for a healthy holiday where you can detox, loose weight or simply rejuvenate. The aim here is ‘for guests to leave transformed, feeling healthier and livelier than ever' and this is achieved through the personalised health programmes.
Thermae Sylla Spa & Wellness Hotel
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Set on the Aegean coastline with three private beaches, Six Senses Kaplankaya is luxury personified. It opened in May 2018 and is a vision of serenity and well-being set against hills and wild olives trees. It's uber stylish and contemporary and the facilities are first-rate as you would expect from the Six Senses collection.
The spa concept embraces a ‘whole person’ and encourages everyone to see wellness as a source of self-discovery, energy and empowerment. The treatments combine the preventative principles of Eastern medicine with results-orientated Western ones. The team of experts will guide you all the way.
Six Senses Kaplankaya
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Located in the jungles of Bali where you hear nothing but birdsongs and river flowing bellow you, COMO Shambhala Estate (CSE), is a destination spa which makes even the most demanding wellness traveller satisfied. Place provides the inspiration and encouragement to help improve your health through the various wellbeing programmes on offer. Their unique health spa offers holistic wellness treatments, ranging from Naturopathy to Ayurveda. Wide range of classes and sport opportunities will make you move. The level of care and luxury is second to none, but not in an intimidating way. It's all about your own pace and comfort.
COMO Shambhala Estate
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Absolute Sanctuary is a leading wellness resort with expert teaching and focus on fitness, yoga, Pilates and core strength. In fact, it was the first to introduce 'core-blast' suspension workouts to Thailand. A comprehensive holistic approach to health means Absolute Sanctuary can deliver truly transformative results and long-lasting benefits. Healthy eating is very much part of the philosophy here. Delicious superfood and light detox meals are offered. Add in a team of highly qualified naturopaths, nutritionists and holistic healers and you have the perfect place to embark on a journey back to balance, rejuvenation and a healthy lifestyle.
Absolute Sanctuary
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The globally renowned Vichy is well known for their thermal spa water, skincare, bodycare, make-up and anti-aging products. Vichy Celestins Spa Hotel in Morocco opened in March 2018. It’s located in the city of Bouznika between Rabat and Casablanca and extends to over 500 hectares of land including a state-of-the-art wellness centre perfect for healing mind, body and soul. Vichy’s aim is to share their healthy lifestyle philosophy and invite you to step out of your daily routine by relaxing, letting go, disconnecting and focusing on your wellbeing. They approach wellness from a holistic and preventative view with a focus on slimming, fitness, beauty and healing. Come here if you want high quality treatments and a healthy wellness holiday.
Vichy Celestins Spa Hotel
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Luxurious L’Albereta is a part of the Relais & Chateaux group. This unique chateau set in the beautiful Lombardy region near Lake Iseo and is surrounded by rolling hills and vineyards. It was built as an impressive private house back in the 1800's and retains that peaceful, intimate atmosphere.
If you are serious about your health then this is the best choice. The ‘Espace Chenot’ spa is dedicated to self-care with a team of specialists ranging from doctors to osteopaths. Spa offers exclusive medical spa treatments created by the renowned Henri Chenot which aim to detoxify body and mind, boost vitality and balance body and mind.
L'Albereta
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Marbella Club is one of Spain’s most iconic and exclusive resorts and part of the Leading Hotels of the World. It’s on Marbella’s chi-chi ‘Golden Mile’ beachfront and is traditional Andalucían in design with elegant interiors and Mediterranean gardens.
The Thalasso spa delivers exceptional treatments from a highly trained and expert team who will nurture and restore you. Add in a wellness lifestyle coach, nutritionist and Amanda Hamilton-designed healthy menu for a healthy spa break. You can indulge too so it’s a good option if you are travelling with someone who wants to be less strict or you want that option as well.
Marbella Club
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Brand new for 2019, this ultra-modern five star, adults only hotel is one of the hottest destinations spas in Europe. Located in the picturesque village of Alvor along the beautiful Algarve coastline, Longevity Health & Wellness Hotel really is the ideal escape. Wellness is in their DNA and their 8 pillars of wellness will help support a happier and healthier you. They take an integrated approach to preventative and regenerative medicine using a range of wellness, spa and medical treatments. The programmes range from juice detox and weight-loss to mindfulness, fitness, anti-aging and hormone optimising. Prepare to be inspired at Longevity Health & Wellness Hotel.
Longevity Health & Wellness Hotel
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Ananda is situated in the beautiful Himalayan foothills, close to the city of Rishikesh, the birthplace of yoga. With views of the Ganges and the surrounding forests, the location is truly magical. From walking in the mystical Himalayas to learning about yoga and meditation, they have a variety of wellbeing experiences available at this life-changing destination. The Ananda Wellness Centre is the ultimate in commitment to rejuvenation of body and soul. The focus is on the traditional Indian practices of Ayurveda, yoga and meditation but the luxurious facilities are state-of-the-art. The Ananda has won numerous awards over the years and British Royalty and Hollywood stars have stayed here too.
Ananda in the Himalayas
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Lefay Resort & Spa is hidden away on a private estate perched on the edge of Lake Garda. It’s surrounded by lemon trees and olive groves and this luxury spa retreat gives you the opportunity to escape from it all. It’s a true eco-resort and was designed to reduce its environmental impact. It blends beautifully into 11 hectares of surrounding natural park overlooking the lake. The spa fuses the principles of classical Chinese Medicine and Western Scientific Research through their dedicated programmes aimed to help you achieve your health and wellness goals.
Lefay Resort & SPA Lago di Garda
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Capsis Elite Resort is made up of three hotels set on a private peninsular overlooking the Aegean Sea in the North of Crete. The Lifestyle Collection is the five-star art boutique hotel located at the centre of the resort ideal for spa and wellness guests. The Lifestyle Collection Hotel is made up of 68 suites overlooking the pool, sea or gardens. The resort has plenty of choice in terms of restaurants, bars and swimming pools so it never feels overcrowded and there's always somewhere to hide away. The spa offers rejuvenating spa treatments as well as a unique 'Wellness Capsule' which is an infra red sauna perfect for detoxifying the body.The resort has it's own private beach and another public beach within walking distance so it’s ideal if you’re looking to escape for a relaxing holiday. **Please note - the resort is open from 28th April until the end of October 2019**
Capsis Elite Resort - The Lifestyle Collection
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Nestled in its own temperature micro-climate valley in the picturesque Merano region of the Italian Alps, Villa Eden overlooks apple orchards, vineyards and across to snow-topped mountains. Villa Eden was established in 1982 as Italy’s first ever destination spa and the unique Austrian and Italian architecture combined with the surrounding manicured gardens offers the best place to invest in your health and wellbeing. The onsite medical and therapeutic care and expert team will help you work towards personal goals ensuring that you leave completely revitalised.
Villa Eden
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Rancho La Puerta is the USA’s original and pioneering destination spa and was founded in the 1940’s - way ahead of the wellness curve. Philosophy of this family-founded and run place is that the cycles of nature govern how the earth renews itself and the spa continues this with treatments that focus on cleansing and relaxing before renewing and reactivating. If you are craving space, natural surrounding with plenty to do and the chance to just ‘breathe’ Rancho La Puerta in Baja California in Mexico is right place for you.
Please note that retreats run from Saturday to Saturday.
Rancho La Puerta
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SwaSwara is a serene and secluded resort spread across 26 acres of land surrounded by gardens, green lawns and coconut groves just besides the pristine Om beach. Yoga and Ayurveda are the key therapies at SwaSwara. For both yogis and holistic enthusiasts alike SwaSwara offers a particularly special blend of wellbeing that's hard to match. Daily yoga, meditation, pranayama, Ayurvedic treatments, art classes, open kitchen and local culture at its door step will make this experience unforgettable. SwaSwara is the gateway to a more profound place that abides within you.
SwaSwara
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Chiva Som one of the best and well-established destination spas in the world. It’s tucked away in seven acres of lush tropical gardens in Hua Hin, Thailand and leads directly onto the beach. This is a place where you can embark on your personal wellness journey, supported and guided by a team of experts. The main aim is for every guest to transform their health, mind, body and spirit through careful care and attention. This is ideal if you are looking to de-stress, rejuvenate and detox.
Chiva-Som Health Resort
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SHA Wellness Clinic is an exclusive health spa which sits majestically above the beach town of Albir on the Costa Blanca. SHA Wellness Clinic is a pioneer of integrated wellness taking the best from Eastern and Western medicine. They have created focused, goal-driven programmes overseen by a wealth of specialists. The aim is to boost the body’s healing power and achieve physical and mental wellbeing. SHA Academy offers daily wellness activities to educate and inspire. If you’re looking for a health-focused holiday which combines healthy food, high quality treatments, fitness and a place to feel inspired then come to SHA Wellness Clinic. It’s won countless awards so why not see for yourself?
SHA Wellness Clinic
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