Detox Holidays
What do detox holidays really mean for you and your health? To put it bluntly, your body is under attack from toxins day and night. Happily our bodies are generally good at filtering out the bad stuff before it gets to us. However, if you are exposed to higher than average toxins, perhaps because you live in the city where there are more pollutants, or have a highly stressful lifestyle, or have been partying a little too hard, you ought to give your body some support by ‘detoxing’. Simply put, a detox gives your body a real boost in its tireless campaign to keep you healthy. If you are feeling sluggish, irritable, and unable to focus, or if you are experiencing headaches, bloating, or skin breakouts, and just generally feel grotty, your body is trying to tell you something. It is a wake up call to get help before the body becomes so overwhelmed by trying to unload its toxins that you become run down or ill. A detox holiday benefits you by boosting your immune system and improving your overall wellbeing. It is like giving your body an MOT so that it can run more smoothly. You will emerge with a greater awareness of your body, and with the nutritional tools to keep it in good condition for years to come. We have chosen some exceptional detox retreats for you to consider, from introductory programmes to juice fasting.
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This adults-only hotel was extensively renovated in July 2017 so it’s modern and stylish with Dutch and Spanish design touches. It’s on the banks of the Aguasvivas River and has glass everywhere so it’s bathed in natural light. It’s the perfect place for a spa holiday as it’s peaceful and surrounded by rugged scenery for nature walks. The spa specialises in healing thermal waters therapies and the mineral-rich water is sourced from a local spring. It has comprehensive detox and weight-loss programmes so come and be renewed.
Banos De Segura
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The Retreat Palm Dubai is a luxury hotel located on the famous ‘Palm’ which is one of Dubai’s most iconic landmarks. It’s a great ‘introduction to wellness’ rather than a hard-core retreat (as children are welcome) and it’s the first wellness focused hotel in the UAE. Sunshine is pretty much guaranteed all year round. The Rayya Spa offers a range of personalised holistic wellness programmes which aim to restore mind, body and spirit. Fitness is high on the agenda too with two state-of-the-art gyms plus a range of daily group classes. Head here for a combination of spa, fitness, relaxation and healthy food.
The Retreat Palm Dubai
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Longevity Cegonha Country Club is located in the upmarket 'golden triangle' of the Algarve, surrounded by lush greenery so has a peaceful and relaxing ambiance. It's a spacious, low-rise hotel with an easy, Portuguese charm.
The retreat is renowned for its effective detox programmes which are based on juicing and liquid diets but it's also the place to come if you are into your fitness or want to kick-start an exercise regime. Add in holistic spa treatments, yoga and sunny days for most of the year. Cegonha is a perfect short – haul destination to de-stress, detox or improve your fitness.
Longevity Cegonha Country Club
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If you are looking for somewhere ‘unique and special’ then Sen Wellness will certainly tick those boxes. It’s a small, stylishly designed sociable retreat offering authentic yoga, meditation, Ayurvedic treatments and vegetarian cuisine. Sen Wellness was designed to function in harmony with its surroundings and respecting the local naturel. ‘Self-care’ is the motto here. We can’t think of a more special place to invest in your personal wellbeing and reap the long-lasting benefits. Don’t get put off by 5.30am yoga class! Seeing that sunrise is well worth it, we promise.
Sen Wellness Sanctuary
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Shreyas is luxury yoga retreat meets boutique hotel. Its philosophy is that 'a guest is to be served as god' so the team prides itself on personalised service and really connecting with you. It’s set on a former coconut plantation and yoga and meditation are the key focus. Wellbeing programmes are tailored to your needs and the newly-built Anaha spa specialises in Ayurveda as well as healing, holistic therapies. There is an intimate, sociable vibe and it’s truly a spa holiday with a 'heart' as the retreat funds a local children’s home which you can visit.
Shreyas Yoga Retreat
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SwaSwara is a serene and secluded resort spread across 26 acres of land surrounded by gardens, green lawns and coconut groves just besides the pristine Om beach. Yoga and Ayurveda are the key therapies at SwaSwara. For both yogis and holistic enthusiasts alike SwaSwara offers a particularly special blend of wellbeing that's hard to match. Daily yoga, meditation, pranayama, Ayurvedic treatments, art classes, open kitchen and local culture at its door step will make this experience unforgettable. SwaSwara is the gateway to a more profound place that abides within you.
SwaSwara
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Atmantan is a luxury resort set in a mountain valley with views across Mulshi Lake. The expert advice on transforming your life style mind lead to a healthier and happier life. We are particularly impressed with the state-of-art spa. Fitness is high on the agenda too with an impressive range of group classes such as aqua jam or Bollywood dancing. If you’re looking for an authentic spa holiday in India which combines fitness, yoga, spa treatments and healthy spa cuisine then book a stay at this truly special retreat. It's won multiple awards already including 'India's Best Wellness Retreat 2017' (World Spa Award).
Atmantan Wellness Resort
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The multi award-winning Kamalaya, located on tropical island of Koh Samui, is one of the most genuine and authentic holistic wellness resorts in the world. With a truly extensive and complementary approach to wellbeing and high levels of care and comfort you will understand why 'Wellness Sanctuary' is the perfect description for Kamalaya.
Kamalaya's essence is expressed in its name, 'Lotus (kamal) Realm (alaya)', an ancient symbol for the growth and unfolding of the human spirit. Staying here can be a truly life-changing experience. The resort has a wonderfully peaceful ambiance and delivers highly valuable experiences for guests.
Kamalaya Wellness Sanctuary
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Ananda is situated in the beautiful Himalayan foothills, close to the city of Rishikesh, the birthplace of yoga. With views of the Ganges and the surrounding forests, the location is truly magical. From walking in the mystical Himalayas to learning about yoga and meditation, they have a variety of wellbeing experiences available at this life-changing destination. The Ananda Wellness Centre is the ultimate in commitment to rejuvenation of body and soul. The focus is on the traditional Indian practices of Ayurveda, yoga and meditation but the luxurious facilities are state-of-the-art. The Ananda has won numerous awards over the years and British Royalty and Hollywood stars have stayed here too.
Ananda in the Himalayas
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The Retreat is a small, boutique yoga retreat. It was created by bestselling chef and wellness author, Diana Stobo who has always dreamt of having a place where people could relax, be themselves, gently move their bodies and eat amazing food. The Retreat is located high in the tropical hills with panoramic views of the surrounding mountains allowing you to disconnect and de-stress. Enjoy nature walks, meditation and yoga classes as well as the award-winning gastronomy. This retreat is ideal if you’re a solo traveller looking to be in a group environment.
The Retreat
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Luxurious L’Albereta is a part of the Relais & Chateaux group. This unique chateau set in the beautiful Lombardy region near Lake Iseo and is surrounded by rolling hills and vineyards. It was built as an impressive private house back in the 1800's and retains that peaceful, intimate atmosphere.
If you are serious about your health then this is the best choice. The ‘Espace Chenot’ spa is dedicated to self-care with a team of specialists ranging from doctors to osteopaths. Spa offers exclusive medical spa treatments created by the renowned Henri Chenot which aim to detoxify body and mind, boost vitality and balance body and mind.
L'Albereta
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Marbella Club is one of Spain’s most iconic and exclusive resorts and part of the Leading Hotels of the World. It’s on Marbella’s chi-chi ‘Golden Mile’ beachfront and is traditional Andalucían in design with elegant interiors and Mediterranean gardens.
The Thalasso spa delivers exceptional treatments from a highly trained and expert team who will nurture and restore you. Add in a wellness lifestyle coach, nutritionist and Amanda Hamilton-designed healthy menu for a healthy spa break. You can indulge too so it’s a good option if you are travelling with someone who wants to be less strict or you want that option as well.
Marbella Club
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Lefay Resort & Spa is hidden away on a private estate perched on the edge of Lake Garda. It’s surrounded by lemon trees and olive groves and this luxury spa retreat gives you the opportunity to escape from it all. It’s a true eco-resort and was designed to reduce its environmental impact. It blends beautifully into 11 hectares of surrounding natural park overlooking the lake. The spa fuses the principles of classical Chinese Medicine and Western Scientific Research through their dedicated programmes aimed to help you achieve your health and wellness goals.
Lefay Resort & SPA Lago di Garda
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Rancho La Puerta is the USA’s original and pioneering destination spa and was founded in the 1940’s - way ahead of the wellness curve. Philosophy of this family-founded and run place is that the cycles of nature govern how the earth renews itself and the spa continues this with treatments that focus on cleansing and relaxing before renewing and reactivating. If you are craving space, natural surrounding with plenty to do and the chance to just ‘breathe’ Rancho La Puerta in Baja California in Mexico is right place for you.
Please note that retreats run from Saturday to Saturday.
Rancho La Puerta
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SHA Wellness Clinic is an exclusive health spa which sits majestically above the beach town of Albir on the Costa Blanca. SHA Wellness Clinic is a pioneer of integrated wellness taking the best from Eastern and Western medicine. They have created focused, goal-driven programmes overseen by a wealth of specialists. The aim is to boost the body’s healing power and achieve physical and mental wellbeing. SHA Academy offers daily wellness activities to educate and inspire. If you’re looking for a health-focused holiday which combines healthy food, high quality treatments, fitness and a place to feel inspired then come to SHA Wellness Clinic. It’s won countless awards so why not see for yourself?
SHA Wellness Clinic
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Chiva Som one of the best and well-established destination spas in the world. It’s tucked away in seven acres of lush tropical gardens in Hua Hin, Thailand and leads directly onto the beach. This is a place where you can embark on your personal wellness journey, supported and guided by a team of experts. The main aim is for every guest to transform their health, mind, body and spirit through careful care and attention. This is ideal if you are looking to de-stress, rejuvenate and detox.
Chiva-Som Health Resort
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Not found what you were looking for? Please call +44 (0)20 3735 7555 for more info!
