Longevity Senses Cascais | Wellness Retreat | Wellbeing Escapes | Wellbeing Escapes

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Rustic yellow farmhouse cloaked in ivy, with terracotta roof tiles and bikes lined up in front
Curved swimming pool in a sunny terrace, with white parasols, loungers with blue and white floral cushions, a corner Jacuzzi and views of the ocean
Transparent dome for yoga in a sunny lawned garden with ocean views
Hotel room with charming grey wallpaper with a tree design, white bedding with a grey throw and cushions, a black bedside table and large windows with a garden view
Room with white and caramel walls, white bedding with lilac cushions and throw, a wall-hung and patio doors that open onto a balcony
Modern bathroom with caramel-coloured walls, a large vanity unit with his and hers sinks and a frosted window
Garden courtyard in front of a yellow farmhouse-style building, with a central water fountain and ocean views
Bright restaurant with wooden floors, cream drapes and large windows with an ocean view, plus tables with crisp white tablecloths and elegant dark chairs
Outdoor restaurant terrace with blue and white patterned chairs and a cream cover with a view of the pool and ocean
White tablecloth with plates of prawns, lemon slices and bread
Grilled meat in a pumpkin-coloured sauce with broccoli and carrots
White bowl with yoghurt grains and a red sauce
Cosy lounge with blue walls and sofas, a grey rug, gold lighting and white chairs with grey/blue cushions
Spa with grey marble walls, blue LED lighting, a sauna and tiled steam room
Indoor pool with dark grey marble-like walls and lanterns to one side
Curved swimming pool surrounded by white parasols, loungers with blue and white cushions and an ocean view
Neutral room with a wooden floor and dark drapes, with a black leather medical chair, machines and wooden chair
Treadmills, bikes and a stepper in a gym with floor-to-ceiling windows overlooking a pool
Spa treatment room with dark grey marble-like walls, a large medical chamber and a wooden chest with candles on top
Gym with dark-wood floors, treadmills, bikes and a stepper with floor-to-ceiling windows
Mustard building with a floor-to-ceiling gym, outdoor restaurant terrace, swimming pool, Jacuzzi and tree-lined lawn
Mustard building with white window panes, in a lawned garden with a water fountain
Mustard building with white pillars, pinks blooms and a grassy lawn
Entrance room with tiled walls, gold mirrors, vases of flowers and tiled floors
White room with grey tiled floors, loungers with blue and white patterned cushions and framed abstract art on the walls
Rustic yellow farmhouse cloaked in ivy, with terracotta roof tiles and bikes lined up in front
Curved swimming pool in a sunny terrace, with white parasols, loungers with blue and white floral cushions, a corner Jacuzzi and views of the ocean
Transparent dome for yoga in a sunny lawned garden with ocean views
Hotel room with charming grey wallpaper with a tree design, white bedding with a grey throw and cushions, a black bedside table and large windows with a garden view
Room with white and caramel walls, white bedding with lilac cushions and throw, a wall-hung and patio doors that open onto a balcony
Modern bathroom with caramel-coloured walls, a large vanity unit with his and hers sinks and a frosted window
Garden courtyard in front of a yellow farmhouse-style building, with a central water fountain and ocean views
Bright restaurant with wooden floors, cream drapes and large windows with an ocean view, plus tables with crisp white tablecloths and elegant dark chairs
Outdoor restaurant terrace with blue and white patterned chairs and a cream cover with a view of the pool and ocean
White tablecloth with plates of prawns, lemon slices and bread
Grilled meat in a pumpkin-coloured sauce with broccoli and carrots
White bowl with yoghurt grains and a red sauce
Cosy lounge with blue walls and sofas, a grey rug, gold lighting and white chairs with grey/blue cushions
Spa with grey marble walls, blue LED lighting, a sauna and tiled steam room
Indoor pool with dark grey marble-like walls and lanterns to one side
Curved swimming pool surrounded by white parasols, loungers with blue and white cushions and an ocean view
Neutral room with a wooden floor and dark drapes, with a black leather medical chair, machines and wooden chair
Treadmills, bikes and a stepper in a gym with floor-to-ceiling windows overlooking a pool
Spa treatment room with dark grey marble-like walls, a large medical chamber and a wooden chest with candles on top
Gym with dark-wood floors, treadmills, bikes and a stepper with floor-to-ceiling windows
Mustard building with a floor-to-ceiling gym, outdoor restaurant terrace, swimming pool, Jacuzzi and tree-lined lawn
Mustard building with white window panes, in a lawned garden with a water fountain
Mustard building with white pillars, pinks blooms and a grassy lawn
Entrance room with tiled walls, gold mirrors, vases of flowers and tiled floors
White room with grey tiled floors, loungers with blue and white patterned cushions and framed abstract art on the walls

Longevity Senses Cascais Boutique Hotel & Clinic

Cascais, Portugal

This boutique, adults-only wellness retreat wows with integrative medical programmes, restorative spa treatments, and bags of Portuguese charm. The outlook’s impressive, too – cue picture-perfect views of the Atlantic Ocean and the forested hills of the Cascais coastline.
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CONTACT US FOR MORE INFORMATION  

RETREAT HIGHLIGHTS

  • Charming boutique hotel in farmhouse-style buildings draped in ivy, with a hillside setting and Atlantic Ocean views
  • The Longevity Clinic fuses modern science and traditional healing principles, resulting in programmes and therapies that deliver results
  • Facilities that make the most of the views, including an ocean-facing restaurant and pool, and bikes-for-hire to explore surrounding trails
GREAT FOR
SPA
FITNESS
DETOX
WEIGHT LOSS
MEDICAL SPAS

Exclusive & Special Offers

Special offers
For stay until 31 December 2026, must be booked by 31 May 2026

  • 5% off 2, 3 and 4-night spa programmes and extra nights when added to a package
  • 10% off 5-night or longer spa programmes and extra nights when added to a package
  • Complimentary room upgrade (subject to availability when booking)

Early Bird
Book 30 days ahead

  • 15% off 7-night or longer spa programmes and extra nights when added to a package
  • Complimentary room upgrade (subject to availability when booking)
  • For stay until 31 December 2026, must be booked by 31 May 2026
  • Offer is non-refundable with full prepayment

Exclusive to Wellbeing Escapes
Only with a pre-purchased programme, treatments must be pre-booked
  • Up to 4 nights: early check-in from 10am and late check-out until 2pm (subject to availability)
  • 5 night: €60 spa credit per person per stay + early check-in & late check-out (subject to availability) 
  • 7 night: €120 spa credit per person per stay + early check-in & late check-out (subject to availability) 


About Longevity Senses Cascais Boutique Hotel & Clinic

The newest addition to the Longevity family, Longevity Senses Cascais is a boutique, adults‑only wellness clinic overlooking the Atlantic Ocean from pine-clad hills. Despite its elevated, secluded setting, it’s just a few minutes’ drive from the centre of cosmopolitan Cascais and the golden sands of Guincho Beach.

This is a boutique hotel spread across three charming, mustard-painted buildings – some cloaked in ivy and pink blooms and linked by lawned gardens. At the heart of it all is the Longevity Clinic, a marble-cloaked wellness hub where integrative health and preventative medicine meet personalised programmes, anti‑ageing therapies and restorative spa treatments rooted in science and holistic principles.

Outside, you’ll find an ocean-facing pool to relax by between treatments, neighboured by the Sea Senses restaurant which serves Mediterranean favourites with a view.


Wellness at Longevity Senses Cascais Boutique Hotel & Clinic

The Longevity Clinic is the beating heart of this retreat, guided by integrative medicine and centred on the ‘Diamond of Your Wellbeing’ concept, which is built around five dimensions: medical, body, dietetic, serenity and aesthetic. Each plays a role in supporting lasting health, balance and the joy of living well. Goal-focused programmes centre on the likes of detox, weight loss and fitness, and include medical consultations, health procedures, lab diagnostics and regenerative technologies – all with the aim of restoring equilibrium and promoting long-term wellbeing.

The spa menu is long and varied, with advanced medical treatments like IV infusions, ozone therapy and colon hydrotherapy sitting alongside osteopathy, body therapies and aesthetic care. 

As for the facilities, they include a heated indoor hydrotherapy pool (in addition to the main outdoor pool), a sauna, hammam, ice fountain, sensory shower, relaxation areas and a well-equipped gym. Daily group activities are included for wellness programme guests, with one-to-one sessions available at an extra cost, while those on B&B stays can join activities for a fee.

PROGRAMMES

Touch of Longevity Wellness
Touch of Longevity Wellness
Discover the transformative power of wellness with our signature Touch of Longevity Wellness programme at Longevity Senses. Designed to restore harmony between body, mind and soul, this programme integrates therapeutic body treatments, holistic healing therapies, and body practices to promote deep relaxation, vitality, and longevity.
Touch of Longevity Fitness
Touch of Longevity Fitness
The Touch of Longevity Fitness programme is designed for those who seek to enhance physical performance, build strength, and improve overall vitality through a combination of advanced fitness training, therapeutic treatments, and holistic wellness practices.
Touch of Longevity Beauty
Touch of Longevity Beauty
Experience the ultimate fusion of science and beauty with our Touch of Longevity Beauty programme, designed to enhance your natural radiance, restore skin vitality, and promote a youthful glow. This exclusive beauty and wellness retreat at Longevity Senses combines advanced aesthetic technologies, holistic skin therapies, and rejuvenating face and body treatments to leave you feeling refreshed, revitalized, and radiant from the inside out
Essence of Longevity Senses
Essence of Longevity Senses
Designed for those who seek to experience and embrace the essence of Longevity Senses, this programme offers a holistic journey toward rejuvenation, relaxation, and overall well-being.
Art of Detox
Art of Detox
Embark on a profound cleansing journey with the Art of Detox with Longevity Senses - a transformative programme designed to eliminate toxins, restore balance, and revitalize your body from within. This carefully curated experience integrates advanced medical detox therapies, holistic treatments, and personalized nutrition to promote cellular regeneration, optimal digestion, and deep purification.
Art of Detox & Optimal Weight
Art of Detox & Optimal Weight
Restore your body’s natural balance, eliminate toxins, and achieve optimal weight with our Art of Detox & Optimal Weight programme. Designed by longevity experts, this immersive wellness experience combines medical detoxification, holistic therapies, and advanced body-sculpting treatments to cleanse, renew, and energize your body from within. This personalized programme is ideal for those seeking to reset their metabolism, enhance vitality, and promote sustainable weight management through an integrative approach that nurtures both body and mind.
Art of Movement & Body Strength
Art of Movement & Body Strength
Restore strength, mobility, and balance with our “Art of Body Structure with Longevity Senses” programme. Designed for those seeking musculoskeletal health, postural realignment, and pain relief, this comprehensive wellness experience integrates advanced therapies, manual techniques, and movement-based treatments to optimize your body’s function and longevity. Through a fusion of osteopathy, physiotherapy, hydrotherapy, and targeted exercise, this programme is ideal for individuals suffering from chronic pain, mobility issues, joint stiffness, or muscular imbalances. Whether recovering from an injury or looking to improve overall structural health, our holistic approach will help restore fluidity, prevent future ailments, and enhance overall body mechanics. 
Art of Longevity - Life Optimasation
Art of Longevity - Life Optimasation
The Art of Longevity is a complete, immersive wellness experience designed to enhance vitality, rejuvenate the body, and optimize overall well-being. Rooted in scientific longevity practices, advanced medical therapies, and holistic healing, this programme offers a comprehensive approach to age-defying health, energy restoration, and life optimization. At Longevity Senses, we believe that true well-being is the result of a harmonized mind, body, and spirit. This exclusive programme is carefully crafted to integrate the latest innovations in preventive medicine, regenerative therapies, and therapeutic rituals, guiding you toward a healthier, more vibrant life.
CONTACT US TO FIND THE PERFECT PROGRAMME FOR YOU  

EXAMPLE TREATMENTS AND CLASSES

  • Massages and body treatments
  • Facials and aesthetics
  • Medical Senses Health Evaluation
  • IVs
  • Pain management
  • Osteopathy
  • Cranio-sacral therapy
  • Red light therapy
  • Pelvic floor therapy
  • Hydrotherapy
  • Reiki
  • Energy healing
  • Yoga
  • Pilates (mat)
  • Intense fat burning
  • Balance and strength
  • Total stretch
SAMPLE WEEKLY CLASS SCHEDULE
Download a sample weekly class schedule at Longevity Senses Cascais Boutique Hotel & Clinic
Please note: classes are subject to change and seasonal adjustments

What’s on the menu?

Short spa stays include daily breakfast or half board meals, while more advanced programmes feature full board with balanced, nourishing dishes. Meals can be tailored to liquid, semi-liquid or solid diets, and guests can also enjoy personalised Longevity teas to complement their wellness journey.

Shell-on King prawns in a bowl with a lemon wedge and garnished with herbs
Sea Senses by Longevity
The hotel restaurant is bright and airy with stunning ocean views and an al fresco terrace. The menu focuses on balanced Mediterranean cuisine featuring the region’s finest ingredients, including fresh fish and seafood, and accompanied by a carefully curated wine list.

Your accommodation at Longevity Senses Cascais Boutique Hotel & Clinic

The hotel has just 38 rooms and one suite, all elegantly furnished with soundproof windows, soothing tones and garden or sea views.

Just so you know, a municipal tourist tax of €4 per night, per guest (up to a maximum of seven consecutive nights) is payable at check-in.

Deluxe with Terrace
Size: 22 square metres These rooms come with a double bed, a bathroom with a bath and shower and a private terrace. Facilities include air-conditioning, Wi-Fi, a TV, safe, mini bar, kettle, coffee machine, slippers, and a hairdryer.
Read more  >
Deluxe Partial Sea View with Garden
Size: 25 square metres These rooms come with a double bed, a bathroom with a bath and shower and a balcony with partial ocean views, plus direct access to the fountain and gardens. Facilities include air-conditioning, Wi-Fi, a TV, safe, mini bar, kettle, coffee machine, slippers, and a hairdryer.
Read more  >
Deluxe Sea View
Size: 25 square metres These rooms come with a double bed, a bathroom with a bath and shower and a balcony or terrace with direct ocean views. Facilities include air-conditioning, Wi-Fi, a TV, safe, mini bar, kettle, coffee machine, slippers, and a hairdryer.
Read more  >
Premium Sea View
Size: 30 square metres These rooms come with a double bed, a bathroom with a bath and shower and a balcony or terrace with direct ocean views. Facilities include air-conditioning, Wi-Fi, a TV, safe, mini bar, kettle, coffee machine, slippers, and a hairdryer.
Read more  >
CONTACT US TO FIND THE IDEAL ACCOMMODATION FOR YOU  

Things to See and Do

Outdoor swimming pool
Al fresco swimming for wellbeing.
Walking
Scenic routes for gentle exercise.
Bike rental
Explore the area on two wheels.

What We Love

  • A boutique-style retreat with just 38 rooms, designed to ensure every guest – including solo travellers – feels comfortable and at ease
  • This part of Portugal is truly beautiful – Cascais is a charming historic town, and the beaches are just a short drive away
  • You can access medical treatments and advanced wellness technologies here, or opt for a simple spa break

Who Should Go

  • Single travellers looking for a rejuvenating wellness escape in a boutique hotel setting
  • Those who want to push their usual R&R break to another level 
  • Travellers who are keen on medical treatments (like IVs), but not on a clinical-feeling retreat

LOCATION

The retreat is on the outskirts of charming Cascais, with spectacular views of the Atlantic Ocean from its hillside perch. The restaurants and cafés of the town centre – and the nearest beach – are less than a five-minute drive (or 30-minute downhill walk) away. Scenic cycling and walking paths surround the area, and bicycles are available for hire.

There are world-class golf courses nearby, and the UNESCO World Heritage site of Sintra is around 30 to 40 minutes from here. Airport transfers from Lisbon, meanwhile, take 45 minutes.

WHEN TO GO

The warmest months of the year are usually June to September although it is generally mild throughout the year and rarely goes below 10 degrees.
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Jan
16
Feb
18
Mar
20
Apr
22
May
25
Jun
28
Jul
28
Aug
25
Sep
23
Oct
18
Nov
15
Dec

SEASONAL PRICE GUIDE

This chart provides a guide of how room rates change by season.
Between now and Jan 1, 2027
 
Speak with our Wellbeing Travel Experts
If you have any questions about the best time to visit Longevity Senses Cascais Boutique Hotel & Clinic , pricing, or choosing the right programme for you, our wellness experts are at hand to help curate the perfect package for you.
Call +44 (0)20 3735 7555
Enquire Now >

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Sunday  Closed
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Tuesday  9:00 am - 5:30 pm
Wednesday  9:00 am - 5:30 pm