Many of us have become a slave to our devices. Apart from making our lives easier they have enabled the always "on" state which brings about a low level of anxiety that the majority of us are not even aware of. Don't get us started about the FOMO, fear of missing out, and the feelings of unworthiness that can come from social media. And to top it all up the need to answer immediately to texts, messages and emails. Its no wonder that digital detox retreats are rising in popularity. So head off to a holistic retreat with no Wi-Fi or restricted access, take in your surroundings with your eyes not your phone and enjoy restorative treatments, healthy exercise and delicious food. Feel calmer already?