Yoga and Meditation Holidays
Yoga is usually associated with movement and doing certain postures or asana. Meditation however is also a part of yoga and a way of keeping our minds healthy. In fact the idea is that we get our bodies ready to go into deeper meditation by making our body flexible and not a distraction when we are sitting still meditating. There is also the spiritual side of yoga that is very much linked to meditation and yoga holidays will allow you to explore this element more deeply. Yoga and meditation holidays are for everyone and the benefits are immense both mentally and physically. Yoga can increase flexibility and muscle strength and meditation can reduce stress and control anxiety. Whether you choose a luxury spa hotel or a small yoga retreat, chances are that you will meet like-minded people and leave feeling uplifted and stronger in your practice.
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Santani means ‘in harmony with’ in Sankrit and reflects and ethos here which is to restore and re-balance you. It’s located 1 hour from Kandy within 48 acres of a former tea plantation among pristine forest with views of the misty mountains. The resort offers nurturing Ayurvedic treatments, hydrotherapy, yoga, fitness and healthy cuisine. You will be wowed by the architecture as it’s been designed to blur the indoors and outdoors (all 48 acres) with the use of the floor-to-ceiling windows and minimalist design. It’s the first destination spa in Sri Lanka and has already won many awards.
Santani Wellness Resort & Spa
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Petit St Vincent is a true gem for those who are looking for a luxury boutique holiday experience. This secluded private island resort in Grenadines offers chick, low-key luxury. With only 22 cottages spread over 115 acres of land, palm fringed beaches, sugary sands, lush vegetation and relaxed Caribbean attitude, Petit St Vincent is what you need to completely and truly unwind and forget the stresses of your busy life. Get a massage in the spa, swim with tropical fish, take advantage of the variety of water sports, relax with a drink while watching the sunset or dine on freshly caught lobster. If you are a keen diver or wish to try it for a first time there is Jean-Michel Cousteau dive centre. For an ultimate paradise escape head to Petit St Vincent!
**The resort is closed between 01 August - 31 October **
Petit St Vincent Private Island Resort
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A brand new opening from the luxurious Six Senses brand with a specific emphasis on keeping in tune with the special energy of Ibiza. Located in the northern "boho" part of the island the resort embodies the spirituality and healthy living that epitomises Ibiza. Every aspect of the resort's physical design has been carefully put together to inspire the feeling of community and to blend into the environment. The wellness offering is impressive with a range of therapies and activities that span from the spiritual to performance enhancing.
Six Senses Ibiza
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Epic Sana is a chic hotel located along the golden coastline of the Algarve. Set away amidst pine forests and overlooking the beaches below, it offers the perfect place to escape and relax. The resort centres around the Sayanna Wellness Centre which takes inspiration from Oriental holistic treatments. Here you can enjoy a range of spa treatments and make the most of the 24-hour gym. The hotel has five outdoor swimming pools and an indoor swimming pool as well as three restaurants and two bars so you have plenty of choice here. Come here for a rejuvenating beach and wellness holiday.
Epic Sana Retreats
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The Yogi Surfer is a boutique retreat located in the bay of Taghazout, Morocco made famous for its perfect surfing conditions and breaks. This small retreat, ideal for a single traveller, brings together yoga and surfing lovers. The main emphasis is on the surfing with packages catering for beginners to advanced. All beginners are placed in a group of students with the same level of skills. Surfers with more experience may opt for the surf guiding with a local guide who will drive you to the best surf spots of the region depending on the conditions. The group yoga classes will complement your daily surfing, release your aching muscles and relax your mind. When you are not busy on the mat or on the board you can relax by the rooftop pool and juice bar or take advantage of the local area and cultural delights with mountain walks, desert experiences, Moroccan market visit and camel rides.
The Yogi Surfer
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This adults-only and family owned boutique resort is located on the tranquil island of Phuket. It sits among a lush garden with views down to the ocean. The resort is unique as they are the only Ayurvedic retreat in Phuket. Ayurveda in Thailand is unusual, however the professional and experienced Ayurveda doctors and therapists are top-noch and all trained to a very high standard. The dedication of owners Hajo and Rose have transformed Mangosteen into a little gem in Thailand. Come here if you are looking for a friendly retreat in Thailand where you can experience an authentic Ayurvedic food and therapies.
Mangosteen Ayurveda & Wellness Resort
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Nestled among mountainous woodlands and nature, Monchique Resort & Spa offers an idyllic environment to kick back and relax away from the touristy part of the Algarve. The resort is focused on 4 main pillars for its guests - wellness, nature, gastronomy and sports activities. The spa has excellent facilities, in particular the Sensorial Spa Thermal Circuit that allows for a detoxifying and rejuvenating experience. Hiking and cycling trails in the area give you an opportunity to explore the surrounding hills and the beach is just a 20 minute drive! There's no better place to practice yoga then the hotels yoga deck located in a forested valley surrounded by the sounds of nature. We recommend our guests to plan their wellbeing holiday to Monchique off season, as the hotel is targeted towards families in summer.
Monchique Resort & Spa
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Located in a tranquil corner of beautiful Thailand, the Scandinavian-inspired Aava Resort & Spa brings contemporary design to stunning natural surroundings. Indulge at this affordable, luxury spa resort and escape from the pace of city living with a dose of Thai Wellbeing. From the 9 km long sandy white beach directly in front of this little, family-run hotel, you can soak up impressive views of lush green landscape and limestone mountains. Aava was listed in Tatler’s ‘101 Best Hotels in the World’ guide too.
Aava Resort & Spa
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There's never been a better time to visit the mystical land of Bhutan. Stay at the 5-star spa-inclusive luxury Bhutan Spirit Sanctuary and experience the happiest country in the world first hand. This resort is designed as a monastey, and is located high in the Neyphu Valley. It offers unique wellbeing concept - all restorative spa treatments, delicious meals, outdoor experiences and everything else is being included in your stay. Their wellness concept is based on traditional Bhutanese medicine which is using an abundance of local herbs. If you are well travelled or searching for a new type of body-mind-spirit balance, want to learn about history and culture, benefit from pristine nature and experience the real essence of Bhutan, the Sanctuary is the right place for you.
Bhutan Spirit Sanctuary
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FeelViana is the retreat for all those who are active or keen to try adrenaline sports. Water sports are the heart and soul of FeelViana with a wide range of options such as kitesurfing, windsurfing, surfing, stand up paddle boarding or wakeboarding. If you don't fancy sea adventures you can try one of the 20 bike trails, have a private PT session or just relax in the spa and have a treatment or two. Sustainability is also very important here and hotel uses renewable energy sources, saving energy and water, reducing waste and improving local environment. FeelViana is a place for an active yet relaxed holiday. To sum it up: beach, sea, wind, nature, spa, relaxation and adventure - what more you need to ask for?
FeelViana Sport Hotel
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Paradis Plage Resort was the first surf, yoga and spa eco-resort in Morocco. It’s located right on the beach near the village of Taghazout facing onto the Atlantic Ocean and enjoys space, peace and quiet just 25 minutes from Agadir. Participate in daily hatha, vinyasa or yin yoga classes in the beach front yoga shala, take a surfing lesson at the ‘Ripcurl’ surf school or relax with spa treatments. The great thing about this resort is that it enjoys 340 days of sunshine each year so it’s an all-year-round choice. If you’re looking for a chilled-out, beach-front holiday combined with yoga and surfing then book a stay at Paradis Plage.
Paradis Plage
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This adults only, beachfront luxury hotel is located on a private peninsula with 360 degree views of the Mediterranean sea providing peaceful tranquillity allowing you to connect to yourself. The beautifully landscaped grounds have minimalist aesthetic design which embodies Cretan natural elements is easy on the eyes adding to the blissful surroundings. Relax during the day with a whole host of signature spa treatments and wellness activities which speak to your soul then let your hair down in the evening with relaxing lounge DJ sets whilst you sip on a sundowner. There is an emphasis on authentic Cretan experiences including nature walks, ancient history tours, tasting Cretan wine and food, meeting the locals and experiencing their festivals and celebrations.
Minos Palace Hotel & Suites
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Porto Elounda Golf & Spa Resort is an award-winning luxury hotel overlooking a beautiful private bay. It’s located in Crete and enjoys 300 days of sunshine a year. It’s home to the famous Six Senses Spa so you can expect a high level of experience and service. Spa facilities are vast and include a hydro pool, various saunas and an authentic Turkish hammam. As well as the spa, there are plenty of fitness classes and places to explore nearby. The views over the sea and distant mountain ranges are simply beautiful.
Porto Elounda Golf & Spa Resort
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Anantara Kalutara Resort, located less than an hour from the capital city of Colombo, is positioned where Kalu Ganga River meets the Indian Ocean. This secluded beachfront location guarantees 360 degree views. The luxurious resort is infused with the architectural vision of Geoffrey Bawa who is Sri Lankan most famous architect, known for tropical modernism. The resort is a perfect base for those who wish to mix adventure with relaxation. It offers ample opportunities to get your heart racing with zip line, abseiling, rock climbing or jet skying. The town of Kalutara is only 10 minutes away and other important sights are easily accessible. If you prefer rest and relax head to Anantara spa, a place of utmost tranquility where holistic wellness meets authentic Ayurvedic rituals. And don't forget to get a free Ayurvedic consultation with an in-house doctor. Sounds heavenly to us!
Anantara Kalutara Resort
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Galosol was the first active hotel in Madeira offering plenty of fitness facilities ideal for those looking to keep active whilst on holiday. It’s part of Resorts who also own Galomar (the adults-only hotel next door) and Alpino Atlantico (the Ayurveda retreat down the road) and all three share their facilities. But it’s not all about fitness here, you can also relax in the Ashoka Spa with the range of holistic spa treatments as well as make the most of the water front location, outdoor swimming as well as natural lido and diving centre.
**Hotel is closed from January to 23 April 2023 due to refurbishment **
Sentido Galosol
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Anantara Peace Haven Tangalle is a luxury resort along Sri Lanka's southern coast. The resort is set within 22 acres of palm tree plantation, perfect for all travellers looking for a peaceful escape in exotic setting. The resort is a perfect base to explore whose wonderful sights Sri Lanka has to offer. If you wish to stay at the resort, no problem - there is so much to do! Relax on the golden sandy beach or laze by the centrally located pool while sipping on a fresh coconut, have an authentic Ayurvedic spa treatment and talk to an Ayurvedic doctor about your doshas, do yoga on the beach, learn how to surf, take a walk with in-house naturalist and learn about local biodiversity, see turtles hatching, sample exotic local cuisine in one of the restaurants, attend a cooking class or just simply admire panoramic views and rugged coastline of the Indian Ocean. Should we carry on?
Anantara Peace Haven Tangalle Resort
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Ayursoma Ayurveda Royal Retreat is the latest addition to the Somatheeram Ayurveda Hospitals group (you might already be familiar with Manalheeram Ayurveda Beach Resort and Somatheeram Ayurveda Beach Resort.) Like other 2 resorts, Ayursoma offers excellent Ayurvedic healing programmes and traditional therapies but in more luxurious setting full of local heritage. Ayurvedic programmes are not restricted to Ayurveda herbal treatments only, you will received 360 degree health boost and body & mind transformation via yoga, meditation, food and overall ambiance of this special place. And let's not forget the beachside location!
AyurSoma Ayurveda Royal Retreat
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Surrounded by lush palm trees and perched on a dramatic cliff overlooking the Atlantic Ocean in the South of Portugal is Pine Cliffs - a luxury beach front resort. There is plenty here to keep you busy including a 9-hole golf course, tennis academy, water sports, a schedule of fitness classes and of course the stunning Serenity Spa which takes centre stage at the heart of the resort. The Serenity Spa offers a range of spa treatments, fitness & yoga classes as well as range of wellness programmes. The resort also has its own private sandy beach which you can access via a lift followed by a short 5-minute walk. Come here for a relaxing luxury holiday in the sun and we promise that you won’t want to leave!
Pine Cliffs, a Luxury Collection Resort
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Glass House Retreat is the UK’s first purpose-built detox and wellness eco-friendly retreat. Built from scratch, it’s located among seven acres of lush Essex countryside and it's only 30 minutes from London so ideal for a quick getaway from city life. It exists to help you live a healthier, fitter and a more relaxed life. Come here to expect a mix of top fitness facilities and classes, spa treatments and healthy plant-based nutrition. As it's a small retreat, there is a really friendly atmosphere and it's great for solo travellers looking to be with like-minded people.
Glass House Retreat
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Newly refurbished in summer 2019, Océano Health Spa Hotel is located directly overlooking the Atlantic ocean, surrounded by green mountains and lush vegetation in the north of Tenerife. It may look high-rise in design but it’s actually very remotely located and non-touristy, with no other hotels around plus ancient woodland and mountain hiking tours directly from the hotel. Associated with the Mayr-Centre (world experts in the field of wellness) it’s a great place to detox, relax and recharge the batteries. Through a powerful combination of authentic Thalassotherapy and expertise from the Mayr medical centre, Océano is the perfect destination for a results-driven wellness holiday. Led by a professional team of doctors and therapists, the spa treatments are aimed at aiding detox or boosting fitness, through massages, shiatsu, osteopathy and natural cosmetics. This hotel is adults only with a minimum age of 18 years.
** Hotel will be closed for refurbishment between 7 - 28 July 2023 **
OCEANO Health Spa Hotel
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Punta del Hidalgo, Santa Cruz de Tenerife, Tenerife (Spain)
Ratings: 23 ratings
Wellbeing Escapes Benefits
Absolute Sanctuary is a leading wellness resort with expert teaching and focus on fitness, yoga, Pilates and core strength. In fact, it was the first to introduce 'core-blast' suspension workouts to Thailand. A comprehensive holistic approach to health means Absolute Sanctuary can deliver truly transformative results and long-lasting benefits. Healthy eating is very much part of the philosophy here. Delicious superfood and light detox meals are offered. Add in a team of highly qualified naturopaths, nutritionists and holistic healers and you have the perfect place to embark on a journey back to balance, rejuvenation and a healthy lifestyle.
Absolute Sanctuary
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Asia Gardens Hotel & Thai Spa is a five star resort bringing the peace and tranquillity of South East Asia to Spain. Surrounded by lush tropical gardens, Asia Gardens is heaven on earth with seven swimming pools, nine food and beverage outlets and a spa purely dedicated to Asian therapies and massages. Daily yoga, Chi kung or Tai Chi will make your energy flow. Participate in an Asian cooking show, go on a botanical tour or a tea ceremony. Located near Alicante, this spa resort is ideal for a relaxing short haul escape in the sun.
Asia Gardens Hotel & Thai Spa
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Alpino Atlantico is a petite, adults-only hotel located on the beautiful island of Madeira with panoramic views of the Atlantic Ocean. The focus here is on the powerful healing of Ayurveda. The Ayurveda Cure Centre offers authentic treatments based on this ancient system of medicine, aiming to balance mind and body using herbal treatments. Yoga, meditation and Qi-Gong are high on the agenda and take place in the glass-fronted yoga studio.
If you’re looking for an authentic Ayurveda getaway but don’t want to travel long-haul then this hotel is the ideal choice. You will leave feeling completely rejuvenated.
Alpino Atlantico
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Shanti-Som, in Sierra de Las Nieves Nature Park near Marbella, is an intimate and tranquil Asian-style retreat. It has been carefully constructed, respecting and incorporating local materials as well as following the guidelines of Feng-Shui. With gardens full of waterfalls, streams and fountains, and a stunning mountain backdrop it’s a great place to do some yoga, relax and soak up the sun. The Shanti-Som philosophy draws on the ancient traditions and spa rituals of the East to create a nurturing space where you can reset your system. Mantra is ’’to reward, encourage and educate, but never judge you.”
Shanti-Som
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Set on the Aegean coastline with three private beaches, Six Senses Kaplankaya is luxury personified. It opened in May 2018 and is a vision of serenity and well-being set against hills and wild olives trees. It is uber stylish, contemporary and the facilities are first-rate, as you would expect from the Six Senses collection. The spa concept on a ‘whole person’ concept and encourages you to see wellness as a source of self-discovery, energy and empowerment. The treatments combine the preventative principles of Eastern medicine with results-orientated Western ones. The team of experts will guide you all the way.
Six Senses Kaplankaya
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Bahia Mar is a beautiful boutique hotel in exotic Mozambique. It was opened in 2014 with the aim to create a place where guests can have some serious rest and relaxation. The location is stunning, think palm-fringed beaches, azure water and endless sunshine. During your stay, treat yourself to a relaxing massage, join the yoga classes or a fitness class, enjoy the water-based activities or visit the local fishing village. The possibilities are endless, especially if you love the ocean and all it has to offer. BahiaMar is the perfect retreat if you want to get away from the crowds, be close to untouched nature and local culture.
Bahia Mar Boutique Hotel
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Six Senses Zighy Bay is luxury at its finest. Located in the Northern Musandam Peninsula of the Sultanate of Oman and directly on the beach, it’s in its own private cove enjoying peace and tranquillity. With five-star accommodation, dining experience and amazing service it’s one of those wow destinations that you will not want to leave. The renowned Six Senses Spa is a refuge for mind and body and it’s most certainly a retreat from the busy humdrum of daily life.
Six Senses Zighy Bay
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The multi award-winning Kamalaya, located on tropical island of Koh Samui, is one of the most genuine and authentic holistic wellness resorts in the world. With a truly extensive and complementary approach to wellbeing and high levels of care and comfort you will understand why 'Wellness Sanctuary' is the perfect description for Kamalaya.
Kamalaya's essence is expressed in its name, 'Lotus (kamal) Realm (alaya)', an ancient symbol for the growth and unfolding of the human spirit. Staying here can be a truly life-changing experience. The resort has a wonderfully peaceful ambiance and delivers highly valuable experiences for guests.
Kamalaya Wellness Sanctuary
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This picture perfect resort is located in the crystal clear waters of Maldives' southerly Thaa Atoll and is the only property there. Over the years, hotel has won many awards such as 'The Best Long-Haul Hotel' in The Times and Sunday Times Travel Award 2017. It is a real paradise for beach lovers and adrenaline junkies alike. Slip into the sea from your luxury water suite, get a relaxing signature treatment, dine under the stars, swim with sharks, learn about marine life or enjoy a castaway picnic! Shall we carry on? COMO Maalifushi is a fantastic option for everyone who wants to experience a paradise island holiday.
COMO Maalifushi
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This pristine, secluded white sand beach island oozes bare foot laid back luxury. COMO Cocoa Island has been voted by Tripadvisor Travellers' Choice Awards one of the 'Top 25 Hotels in the World' for good reason. Get away from it all on this private island surrounded by superb undisturbed diving channels and snorkelling reefs. When you are not busy enjoying the abundant marine life you can indulge yourself at the COMO Shambhala spa or find your zen in the open-air yoga pavilion with 360 degree views. In the evenings enjoy sundowner cocktails and mocktails followed by delicious locally caught seafood with South Indian flavours.
COMO Cocoa Island
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Amatara Welleisure™ Resort is a luxurious spa destination tucked in away in a quiet part of Phuket Island overlooking Andaman Sea. It’s typically Thai in design with a private sandy beach. Each room has either a bay or sea views and the famous Thai hospitality will leave you completely spoilt. The spa offers healing holistic treatments as well as authentic Thai and Ayurvedic therapies. It's also a great choice if you are travelling with a companion who prefers to concentrate on beach life whilst you add in some wellness or detox.
Amatara Welleisure™ Resort
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Fivelements is surrounded by nature within lush jungle vegetation. With the Ayung river running beside the retreat, opt for a riverfront room to make the most of this serene location. This established multi award winning retreat is deeply rooted in Balinese traditions, a stay at this peaceful sanctuary can really bring out your spiritual side.
Every element here is rooted in nature, from the local plant based cuisine to the natural remedies and oils created onsite for your treatments. What really makes this retreat unique are the therapists, they come from long lineages of ancient Balinese healers to heal you in a truly holistic and nurturing way.
Fivelements
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Ananda is situated in the beautiful Himalayan foothills, close to the city of Rishikesh, the birthplace of yoga. With views of the Ganges and the surrounding forests, the location is truly magical. From walking in the mystical Himalayas to learning about yoga and meditation, they have a variety of wellbeing experiences available at this life-changing destination. The Ananda Wellness Centre is the ultimate in commitment to rejuvenation of body and soul. The focus is on the traditional Indian practices of Ayurveda, yoga and meditation but the luxurious facilities are state-of-the-art. The Ananda has won numerous awards over the years and British Royalty and Hollywood stars have stayed here too.
Ananda in the Himalayas
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Chiva Som one of the best and well-established destination spas in the world with over 25 years of experience. This retreat has won a number of spa awards around the world including 'Best Destination Spa' at the Conde Nast Traveller Spa Awards 2020. It’s tucked away in seven acres of lush tropical gardens in Hua Hin, Thailand and leads directly onto the beach. This is a place where you can embark on your personal wellness journey, supported and guided by a team of experts. The main aim is for every guest to transform their health, mind, body and spirit through careful care and attention. This is ideal if you are looking to de-stress, rejuvenate and detox.
Chiva-Som Health Resort
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SHA Wellness Clinic is an exclusive health spa which sits majestically above the beach town of Albir on the Costa Blanca. SHA Wellness Clinic is a pioneer of integrated wellness taking the best from Eastern and Western medicine. They have created focused, goal-driven programmes overseen by a wealth of specialists. The aim is to boost the body’s healing power and achieve physical and mental wellbeing. SHA Academy offers daily wellness activities to educate and inspire. If you’re looking for a health-focused holiday which combines healthy food, high quality treatments, fitness and a place to feel inspired then come to SHA Wellness Clinic. It’s won countless awards so why not see for yourself?
SHA Wellness Clinic
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