Yoga and Meditation Holidays
Yoga is usually associated with movement and doing certain postures or asana. Meditation however is also a part of yoga and a way of keeping our minds healthy. In fact the idea is that we get our bodies ready to go into deeper meditation by making our body flexible and not a distraction when we are sitting still meditating. There is also the spiritual side of yoga that is very much linked to meditation and yoga holidays will allow you to explore this element more deeply. Yoga and meditation holidays are for everyone and the benefits are immense both mentally and physically. Yoga can increase flexibility and muscle strength and meditation can reduce stress and control anxiety. Whether you choose a luxury spa hotel or a small yoga retreat, chances are that you will meet like-minded people and leave feeling uplifted and stronger in your practice.
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The Yogi Surfer is a boutique retreat located in the bay of Taghazout, Morocco made famous for its perfect surfing conditions and breaks. This small retreat, ideal for a single traveller, brings together yoga and surfing lovers. The main emphasis is on the surfing with packages catering for beginners to advanced. All beginners are placed in a group of students with the same level of skills. Surfers with more experience may opt for the surf guiding with a local guide who will drive you to the best surf spots of the region depending on the conditions. The group yoga classes will complement your daily surfing, release your aching muscles and relax your mind. When you are not busy on the mat or on the board you can relax by the rooftop pool and juice bar or take advantage of the local area and cultural delights with mountain walks, desert experiences, Moroccan market visit and camel rides.
The Yogi Surfer
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Nestled among mountainous woodlands and nature, Monchique Resort & Spa offers an idyllic environment to kick back and relax away from the touristy part of the Algarve. The resort is focused on 4 main pillars for its guests - wellness, nature, gastronomy and sports activities. The spa has excellent facilities, in particular the Sensorial Spa Thermal Circuit that allows for a detoxifying and rejuvenating experience. Hiking and cycling trails in the area give you an opportunity to explore the surrounding hills and the beach is just a 20 minute drive! There's no better place to practice yoga then the hotels yoga deck located in a forested valley surrounded by the sounds of nature.
*Monchique Resort & Spa will be closed between 28 November 2020 - 26 March 2021*
Monchique Resort & Spa
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FeelViana is the retreat for all those who are active or keen to try adrenaline sports. Water sports are the heart and soul of FeelViana with a wide range of options such as kitesurfing, windsurfing, surfing, stand up paddle boarding or wakeboarding. If you don't fancy sea adventures you can try one of the 20 bike trails, have a private PT session or just relax in the spa and have a treatment or two. Sustainability is also very important here and hotel uses renewable energy sources, saving energy and water, reducing waste and improving local environment. FeelViana is a place for an active yet relaxed holiday. To sum it up: beach, sea, wind, nature, spa, relaxation and adventure - what more you need to ask for?
FeelViana Sport Hotel
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This adults-only and family owned boutique resort is located on the tranquil island of Phuket. It sits among a lush garden with views down to the ocean. The resort is unique as they are the only Ayurvedic retreat in Phuket. Ayurveda in Thailand is unusual, however the professional and experienced Ayurveda doctors and therapists are top-noch and all trained to a very high standard. The dedication of owners Hajo and Rose have transformed Mangosteen into a little gem in Thailand. Come here if you are looking for a friendly retreat in Thailand where you can experience an authentic Ayurvedic food and therapies.
Mangosteen Ayurveda & Wellness Resort
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There's never been a better time to visit the mystical land of Bhutan. Stay at the 5-star luxury Bhutan Spirit Sanctuary and experience the happiest country in the world first hand. This new resort is located high in the Neyphu Valley and offers a spa-inclusive concept. This means that all restorative treatments, delicious meals, outdoor experiences and everything else is being included in your stay. Their wellness concept is based on traditional Bhutanese medicine which is using an abundance of local herbs. If you are well travelled or searching for a new type of body-mind-spirit balance, want to learn about history and culture, benefit from pristine nature and experience the real essence of Bhutan, the Sanctuary is the right place for you.
Bhutan Spirit Sanctuary
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The Six Senses Douro Valley sits within a wine estate dating back to the 19th century in the beautiful UNESCO World Heritage-listed area. You get a real sense of tradition and history as you pass working vineyards and the sweeping views across the Douro River. Hotel, which is an old manor house, has recently been fully refurbished to a very high spec and combines contemporary design with a Portuguese twist. If you want a stylish treat head to this Six Senses resort and get spoiled.
Six Senses Douro Valley
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Located in a tranquil corner of beautiful Thailand, the Scandinavian-inspired Aava Resort & Spa brings contemporary design to stunning natural surroundings. Indulge at this affordable, luxury spa resort and escape from the pace of city living with a dose of Thai Wellbeing. From the 9 km long sandy white beach directly in front of this little, family-run hotel, you can soak up impressive views of lush green landscape and limestone mountains. Aava was listed in Tatler’s ‘101 Best Hotels in the World’ guide too.
Aava Resort & Spa
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Paradis Plage Resort was the first surf, yoga and spa eco-resort in Morocco. It’s located right on the beach near the village of Taghazout facing onto the Atlantic Ocean and enjoys space, peace and quiet just 25 minutes from Agadir. Participate in daily hatha, vinyasa or yin yoga classes in the beach front yoga shala, take a surfing lesson at the ‘Ripcurl’ surf school or relax with spa treatments. The great thing about this resort is that it enjoys 340 days of sunshine each year so it’s an all-year-round choice. If you’re looking for a chilled-out, beach-front holiday combined with yoga and surfing then book a stay at Paradis Plage.
Paradis Plage
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Porto Elounda Golf & Spa Resort is an award-winning luxury hotel overlooking a beautiful private bay. It’s located in Crete and enjoys 300 days of sunshine a year. It’s home to the famous Six Senses Spa so you can expect a high level of experience and service. Spa facilities are vast and include a hydro pool, various saunas and an authentic Turkish hammam. As well as the spa, there are plenty of fitness classes and places to explore nearby. The views over the sea and distant mountain ranges are simply beautiful.
Porto Elounda Golf & Spa Resort will reopen on 20th April 2021
Porto Elounda Golf & Spa Resort
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Epic Sana is a chic hotel located along the golden coastline of the Algarve. Set away amidst pine forests and overlooking the beaches below, it offers the perfect place to escape and relax. The resort centres around the Sayanna Wellness Centre which takes inspiration from Oriental holistic treatments. Here you can enjoy a range of spa treatments and make the most of the 24-hour gym. The hotel has five outdoor swimming pools and an indoor swimming pool as well as three restaurants and two bars so you have plenty of choice here. Come here for a rejuvenating beach and wellness holiday.
*Please note that the hotel is closed until 31st January 2021*
*We only advertise a selection of spa programmes, for more options please contact us on 020 3735 7555 or email info@wellbeingescapes.com*
Epic Sana Algarve
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Galosol was the first active hotel in Madeira offering plenty of fitness facilities ideal for those looking to keep active whilst on holiday. It’s part of Galo Resorts who also own Galomar (the adults-only hotel next door) and Alpino Atlantico (the Ayurveda retreat down the road) and all three share their facilities. But it’s not all about fitness here, you can also relax in the Ashoka Spa with the range of holistic spa treatments as well as make the most of the water front location, outdoor swimming as well as natural lido and diving centre.
Galosol
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If you are looking for somewhere ‘unique and special’ then Sen Wellness will certainly tick those boxes. It’s a small, stylishly designed sociable retreat offering authentic yoga, meditation, Ayurvedic treatments and vegetarian cuisine. Sen Wellness was designed to function in harmony with its surroundings and respecting the local naturel. ‘Self-care’ is the motto here. We can’t think of a more special place to invest in your personal wellbeing and reap the long-lasting benefits. Don’t get put off by 5.30am yoga class! Seeing that sunrise is well worth it, we promise.
Sen Wellness Sanctuary
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Longevity Cegonha Country Club is located in the upmarket 'golden triangle' of the Algarve, surrounded by lush greenery so has a peaceful and relaxing ambiance. It's a spacious, low-rise hotel with an easy, Portuguese charm. The retreat is renowned for its effective detox programmes which are based on juicing and liquid diets but it's also the place to come if you are into your fitness or want to kick-start an exercise regime. Add in holistic spa treatments, yoga and sunny days for most of the year. Cegonha is a perfect short – haul destination to de-stress, detox or improve your fitness.
** Hotel is closed until 1st March 2020 **
Longevity Cegonha Country Club
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Palacio Estoril Golf & Spa hotel is a five star, historic hotel full of glamour and luxury. It’s located in the upmarket beach town of Estoril, just a hop from the capital city Lisbon so offers the best of both worlds. It featured on the James Bond film ‘On her Majesty’s Service’ and has welcomed royalty over the years. The award-winning Banyan Tree Spa is a true haven with exotic treatments inspired by Asian traditions handed down through the generations. The stand-alone wellness centre offers medical and holistic treatments and has an emphasis on care of both the body and mind.
Palacio Estoril Hotel, Golf & Spa
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Perched on the banks of River Savinja and surrounded by the most beautiful nature, Thermana Park Laško in Slovenia is a truly unique hotel with so much to offer. There is a Ayurvedic Cure Centre overseen by the in-house Ayurvedic doctors who trained in Kerala, India. As well as this, there’s medical focused programmes to improve your spine, thermal waters, fitness, yoga and general relaxation options for those who simply want to escape. Add in the standout water park (which has a retractable roof) and the many indoor and outdoor swimming pools, slides and thermal water, you certainly won’t be bored here. Plus the location is absolutely breath-taking with loads to explore by foot, bike or horseback if you wish!
* Please note that due to Covid 19 hotel is closed until further notice*
Thermana Park Lasko
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Newly refurbished in summer 2019, Océano Hotel & Health Spa is located directly overlooking the Atlantic ocean, surrounded by green mountains and lush vegetation in the north of Tenerife. It may look high-rise in design but it’s actually very remotely located and non-touristy, with no other hotels around. Associated with the Mayr-Centre (world experts in the field of wellness) it’s a great place to detox, relax and recharge the batteries. Through a powerful combination of authentic Thalassotherapy and expertise from the Mayr medical centre, Océano is the perfect destination for a results-driven wellness holiday. Led by a professional team of doctors and therapists, the spa treatments are aimed at aiding detox or boosting fitness, through massages, shiatsu, osteopathy and natural cosmetics.
**Please note that Oceano is closed until 1st January 2021**
OCEANO Hotel Health Spa
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Punta del Hidalgo, Santa Cruz de Tenerife, Tenerife (Spain)
Ratings: 15 ratings
Wellbeing Escapes Benefits
Alpino Atlantico is a petite, adults-only hotel located on the beautiful island of Madeira with panoramic views of the Atlantic Ocean. The focus here is on the powerful healing of Ayurveda. The Ayurveda Cure Centre offers authentic treatments based on this ancient system of medicine, aiming to balance mind and body using herbal treatments. Yoga, meditation and Qi-Gong are high on the agenda and take place in the glass-fronted yoga studio.
If you’re looking for an authentic Ayurveda getaway but don’t want to travel long-haul then this hotel is the ideal choice. You will leave feeling completely rejuvenated.
Alpino Atlantico
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SwaSwara is a serene and secluded resort spread across 26 acres of land surrounded by gardens, green lawns and coconut groves just besides the pristine Om beach. Yoga and Ayurveda are the key therapies at SwaSwara. For both yogis and holistic enthusiasts alike SwaSwara offers a particularly special blend of wellbeing that's hard to match. Daily yoga, meditation, pranayama, Ayurvedic treatments, art classes, open kitchen and local culture at its door step will make this experience unforgettable. SwaSwara is the gateway to a more profound place that abides within you.
SwaSwara
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Asia Gardens Hotel & Thai Spa is a five star resort bringing the peace and tranquillity of South East Asia to Spain. Surrounded by lush tropical gardens, Asia Gardens is heaven on earth with seven swimming pools, nine food and beverage outlets and a spa purely dedicated to Asian therapies and massages. Daily yoga, Chi kung or Tai Chi will make your energy flow. Participate in an Asian cooking show, go on a botanical tour or a tea ceremony. Located near Alicante, this spa resort is ideal for a relaxing short haul escape in the sun.
Asia Gardens Hotel & Thai Spa
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Absolute Sanctuary is a leading wellness resort with expert teaching and focus on fitness, yoga, Pilates and core strength. In fact, it was the first to introduce 'core-blast' suspension workouts to Thailand. A comprehensive holistic approach to health means Absolute Sanctuary can deliver truly transformative results and long-lasting benefits. Healthy eating is very much part of the philosophy here. Delicious superfood and light detox meals are offered. Add in a team of highly qualified naturopaths, nutritionists and holistic healers and you have the perfect place to embark on a journey back to balance, rejuvenation and a healthy lifestyle.
Absolute Sanctuary
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Capsis Elite Resort is made up of three hotels set on a private peninsular overlooking the Aegean Sea in the North of Crete. The Lifestyle Collection is the five-star art boutique hotel located at the centre of the resort ideal for spa and wellness guests. The Lifestyle Collection Hotel is made up of 68 suites overlooking the pool, sea or gardens. The resort has plenty of choice in terms of restaurants, bars and swimming pools so it never feels overcrowded and there's always somewhere to hide away. The spa offers rejuvenating spa treatments as well as a unique 'Wellness Capsule' which is an infra red sauna perfect for detoxifying the body.The resort has it's own private beach and another public beach within walking distance so it’s ideal if you’re looking to escape for a relaxing holiday.
**Hotel is closed and will re-open on 20th April 2021 for the summer season **
Capsis Elite Resort - The Lifestyle Collection
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Six Senses Zighy Bay is luxury at its finest. Located in the Northern Musandam Peninsula of the Sultanate of Oman and directly on the beach, it’s in its own private cove enjoying peace and tranquillity. With five-star accommodation, dining experience and amazing service it’s one of those wow destinations that you will not want to leave. The renowned Six Senses Spa is a refuge for mind and body and it’s most certainly a retreat from the busy humdrum of daily life.
Six Senses Zighy Bay
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Fusion Maia Da Nang is a chic yet low-key spa resort set amongst well-groomed tropical gardens and bamboo-lined stone paths. Resort boasts an atmosphere of contemporary seclusion and privacy. It won 'Vietnam's Leading Resort in the 2017 World Travel Awards. It is a home to a largest spa in Vietnam and offers daily yoga, tai chi or mindfulness classed. With daily spa treatments and villas with private pools, Fusion Maia should be on a bucket list of every wellness traveller.
**The hotel is closed until 18 December 2020**
Fusion Maia Da Nang
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** Re-opening on 1st August **
This 17th century Hall is one of the UK's most remarkable luxury hotels, a true gem hidden in Yorkshire Dales. Part of Relais & Chateaux, the hotel launched in 2019 combining modern sophistication with its heritage and glamour. Treat yourself to a perfect break - move your body in ELITE gym with their state-of-art facilities and innovative approach, soothe your body, mind and soul in Three Graces Spa, spoil your taste buds in Michelin star chef Shaun Rankin's restaurant or walk around the ornamental Japanese gardens. Come to Grantley Hall if you are seeking an ultimate spa break with an extra touch of luxury, you won't be disappointed!
Grantley Hall
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This sociable fitness retreat is a little slice of island paradise. Set amongst several comfortable and welcoming villas within lush gardens and located inland just a hop from Naiham Beach. There's a feeling of contagious enthusiasm and community with its passionate team, open-plan 'creative' kitchen and guests from all walks of life. Phuket Cleanse provides a creative blend of detox, fitness, yoga, mindfulness and plant-based nutrition. You'll leave feeling cleansed, nourished and strong, physically, mentally and emotionally. One of those rare and wonderful experiences that could transform your life!
Phuket Cleanse
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Seven Pines is a luxurious, laid-back resort located in the north-western part of Ibiza island. It’s perched on a clifftop with beautiful views of the Mediterranean Sea. The quaint towns of Cala Codolar and Cala Conta are next to the resort and perfect for exploring the boutique shops, bars and restaurants. The Pure Seven Spa is a haven of relaxation offering a range of holistic spa treatments and alternative therapies. The resort has three swimming pools and if that’s not enough for you, the sandy beach is only a few minutes’ walk away. Come here for chilled out wellbeing escape.
** Resort will re-open for the summer season on 1 May 2021 **
Seven Pines Kempinski Ibiza
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Bahia Mar is a beautiful boutique hotel in exotic Mozambique. It was opened in 2014 with the aim to create a place where guests can have some serious rest and relaxation. The location is stunning, think palm-fringed beaches, azure water and endless sunshine. During your stay, treat yourself to a relaxing massage, join the yoga classes or a fitness class, enjoy the water-based activities or visit the local fishing village. The possibilities are endless, especially if you love the ocean and all it has to offer. BahiaMar is the perfect retreat if you want to get away from the crowds, be close to untouched nature and local culture.
Bahia Mar Boutique Hotel
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The Retreat Palm Dubai is a luxury hotel located on the famous ‘Palm’ which is one of Dubai’s most iconic landmarks. It’s a great ‘introduction to wellness’ rather than a hard-core retreat (as children are welcome) and it’s the first wellness focused hotel in the UAE. Sunshine is pretty much guaranteed all year round. The Rayya Spa offers a range of personalised holistic wellness programmes which aim to restore mind, body and spirit. Fitness is high on the agenda too with two state-of-the-art gyms plus a range of daily group classes. Head here for a combination of spa, fitness, relaxation and healthy food.
The Retreat Palm Dubai
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Atmantan is a luxury resort set in a mountain valley with views across Mulshi Lake. The expert advice on transforming your life style mind lead to a healthier and happier life. We are particularly impressed with the state-of-art spa. Fitness is high on the agenda too with an impressive range of group classes such as aqua jam or Bollywood dancing. If you’re looking for an authentic spa holiday in India which combines fitness, yoga, spa treatments and healthy spa cuisine then book a stay at this truly special retreat. It's won multiple awards already including 'India's Best Wellness Retreat 2017' (World Spa Award).
Atmantan Wellness Resort
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Santani means ‘in harmony with’ in Sankrit and reflects and ethos here which is to restore and re-balance you. It’s located 1 hour from Kandy within 48 acres of a former tea plantation among pristine forest with views of the misty mountains. The resort offers nurturing Ayurvedic treatments, hydrotherapy, yoga, fitness and healthy cuisine. You will be wowed by the architecture as it’s been designed to blur the indoors and outdoors (all 48 acres) with the use of the floor-to-ceiling windows and minimalist design. It’s the first destination spa in Sri Lanka and has already won many awards including Best Spa (Tatler) and Best New Hotel (Conde Nast Traveller).
Santani Wellness Resort & Spa
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REVĪVŌ Wellness Resort is a sustainable boutique hotel in Nusa Dua, Bali. REVĪVŌ means 'I'll live again' and retreat is true to its core offering comprehensive range of retreats giving you change to focus on your wellbeing goals. Programmes are inspired by local ancient healing traditions and are designed to improve your mental, emotional and physical being. REVĪVŌ journey is based on 4 main pillars: MOVEŌ - workouts delivered in their 8000 SqM fitness centre; NŪTRIŌ - the healthy diet using only fresh, wholesome and balanced foods and served as close to its natural state as possible; REMISSIŌ - the holistic spa where magic happens and NOCTURNŌ - the sleep which resort takes very seriously and it will be the foundation of your stay. REVĪVŌ truly is a 360 transformational holistic experience!
** Please note that hotel is closed from 1 September to 1 December 2020 **
REVĪVŌ Wellness Resort
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The Retreat is a small, boutique yoga retreat. It was created by bestselling chef and wellness author, Diana Stobo who has always dreamt of having a place where people could relax, be themselves, gently move their bodies and eat amazing food. The Retreat is located high in the tropical hills with panoramic views of the surrounding mountains allowing you to disconnect and de-stress. Enjoy nature walks, meditation and yoga classes as well as the award-winning gastronomy. This retreat is ideal if you’re a solo traveller looking to be in a group environment.
The Retreat
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Ananda is situated in the beautiful Himalayan foothills, close to the city of Rishikesh, the birthplace of yoga. With views of the Ganges and the surrounding forests, the location is truly magical. From walking in the mystical Himalayas to learning about yoga and meditation, they have a variety of wellbeing experiences available at this life-changing destination. The Ananda Wellness Centre is the ultimate in commitment to rejuvenation of body and soul. The focus is on the traditional Indian practices of Ayurveda, yoga and meditation but the luxurious facilities are state-of-the-art. The Ananda has won numerous awards over the years and British Royalty and Hollywood stars have stayed here too.
Ananda in the Himalayas
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Fivelements is surrounding by nature within lush jungle vegetation and the Ayung river running beside the retreat, opt for a riverfront room to make the most of this serene location. This established multi award winning retreat is deeply rooted in Balinese traditions, a stay at this peaceful sanctuary can really bring out your spiritual side.
Every element here is rooted in nature from the local plant based cuisine to the natural remedies and oils created onsite for your treatments. What really makes this retreat unique are the therapists, they come from long lineages of ancient Balinese healers to heal you in a truly holistic and nurturing way.
Fivelements
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Amatara Wellness Resort is a luxurious spa destination tucked in away in a quiet part of Phuket Island overlooking Andaman Sea. It’s typically Thai in design with a private sandy beach. Each room has either a bay or sea views and the famous Thai hospitality will leave you completely spoilt. The spa offers healing holistic treatments as well as authentic Thai and Ayurvedic therapies. It's also a great choice if you are travelling with a companion who prefers to concentrate on beach life whilst you add in some wellness or detox.
Amatara Wellness Resort
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The multi award-winning Kamalaya, located on tropical island of Koh Samui, is one of the most genuine and authentic holistic wellness resorts in the world. With a truly extensive and complementary approach to wellbeing and high levels of care and comfort you will understand why 'Wellness Sanctuary' is the perfect description for Kamalaya.
Kamalaya's essence is expressed in its name, 'Lotus (kamal) Realm (alaya)', an ancient symbol for the growth and unfolding of the human spirit. Staying here can be a truly life-changing experience. The resort has a wonderfully peaceful ambiance and delivers highly valuable experiences for guests.
Kamalaya Wellness Sanctuary
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Rancho La Puerta is the USA’s original and pioneering destination spa and was founded in the 1940’s - way ahead of the wellness curve. Philosophy of this family-founded and run place is that the cycles of nature govern how the earth renews itself and the spa continues this with treatments that focus on cleansing and relaxing before renewing and reactivating. If you are craving space, natural surrounding with plenty to do and the chance to just ‘breathe’ Rancho La Puerta in Baja California in Mexico is right place for you.
Please note that retreats run from Saturday to Saturday.
Rancho La Puerta
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SHA Wellness Clinic is an exclusive health spa which sits majestically above the beach town of Albir on the Costa Blanca. SHA Wellness Clinic is a pioneer of integrated wellness taking the best from Eastern and Western medicine. They have created focused, goal-driven programmes overseen by a wealth of specialists. The aim is to boost the body’s healing power and achieve physical and mental wellbeing. SHA Academy offers daily wellness activities to educate and inspire. If you’re looking for a health-focused holiday which combines healthy food, high quality treatments, fitness and a place to feel inspired then come to SHA Wellness Clinic. It’s won countless awards so why not see for yourself?
SHA Wellness Clinic
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Not found what you were looking for? Please call +44 (0)20 3735 7555 for more info!
