Yoga and Meditation Holidays
Yoga is usually associated with movement and doing certain postures or asana. Meditation however is also a part of yoga and a way of keeping our minds healthy. In fact the idea is that we get our bodies ready to go into deeper meditation by making our body flexible and not a distraction when we are sitting still meditating. There is also the spiritual side of yoga that is very much linked to meditation and yoga holidays will allow you to explore this element more deeply. Yoga and meditation holidays are for everyone and the benefits are immense both mentally and physically. Yoga can increase flexibility and muscle strength and meditation can reduce stress and control anxiety. Whether you choose a luxury spa hotel or a small yoga retreat, chances are that you will meet like-minded people and leave feeling uplifted and stronger in your practice.
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We have partnered with Annette Paulich (a yoga teacher) to create our own Wellbeing Escapes Retreat in Spain. Our beautiful villa is close to Benissa on the Southern coast of Spain in between Alicante and Valenica with the beaches just 10 minutes away. It’s a real gem surrounded by palm trees and located on 1 hectare of land. Enjoy daily yoga and meditation as well as a weekly activity schedule of holistic workshops and all with a group of like minded people. It feels like you're staying in a big holiday home with friends as it only has seven bedrooms. We love the yoga room as well as a luxurious outdoor (heated) swimming pool. It's ideal if you're in need of some rest and to de-stress from a busy life. Join our retreat on the following dates: 30 March – 13 April and 5 May – 1 June 2019. You can arrive on any day of the week and stay for a minimum of 4 nights.
Wellbeing Escapes Retreat in Spain
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Located in a tranquil corner of beautiful Thailand, the Scandinavian-inspired Aava Resort & Spa brings contemporary design to stunning natural surroundings. Indulge at this affordable, luxury spa resort and escape from the pace of city living with a dose of Thai Wellbeing. From the 9 km long sandy white beach directly in front of this little, family-run hotel, you can soak up impressive views of lush green landscape and limestone mountains. Aava was listed in Tatler’s ‘101 Best Hotels in the World’ guide too.
Aava Resort & Spa
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Paradis Plage Resort was the first surf, yoga and spa resort in Morocco. It’s located right on the beach in Taghazout facing onto the Atlantic Ocean and enjoys space, peace and quiet just 20 minutes from Agadir. Participate in daily hatha, vinyasa or yin yoga classes in the beach front yoga shala, take a surfing lesson at the ‘Ripcurl’ surf school or relax with spa treatments. The great thing about this resort is that it enjoys 340 days of sunshine each year so it’s an all-year-round choice. If you’re looking for a chilled-out, beach-front holiday combined with yoga and surfing then book a stay at Paradis Plage.
Paradis Plage Resort
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Galosol was the first active hotel in Madeira offering plenty of fitness facilities ideal for those looking to keep active whilst on holiday. It’s part of Galo Resorts who also own Galomar (the adults-only hotel next door) and Alpino Atlantico (the Ayurveda retreat down the road) and all three share their facilities. But it’s not all about fitness here, you can also relax in the Ashoka Spa with the range of holistic spa treatments as well as make the most of the water front location, outdoor swimming as well as natural lido and diving centre.
Galosol
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Longevity Cegonha Country Club is located in the upmarket 'golden triangle' of the Algarve, surrounded by lush greenery so has a peaceful and relaxing ambiance. It's a spacious, low-rise hotel with an easy, Portuguese charm.
The retreat is renowned for its effective detox programmes which are based on juicing and liquid diets but it's also the place to come if you are into your fitness or want to kick-start an exercise regime. Add in holistic spa treatments, yoga and sunny days for most of the year. Cegonha is a perfect short – haul destination to de-stress, detox or improve your fitness.
Longevity Cegonha Country Club
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Kempinski San Lawrenz is located on the island of Gozo, a short ferry hop from Malta. This rugged little island is covered in lush vegetation with dramatic cliffs. The resort is situated in a valley on the West of the island, near the village of San Lawrenz. Set amidst 30,000 sqm of semi-tropical gardens, this five star hideaway provides the highest levels of service and comfort for travellers seeking privacy and recreation. It's close to the coast and beaches which are easily accessible. Kempinski San Lawrenz is recognised as one of the most authentic Ayurvedic retreats in Europe with its spa staff trained in the birthplace of Ayuvreda, Kerala.
Kempinski San Lawrenz
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Porto Elounda Golf & Spa Resort is an award-winning luxury spa overlooking a beautiful private bay. It’s located in Crete and enjoys 300 days of sunshine a year. It’s home to the famous Six Senses Spa so you can expect a high level of experience and service. Spa facilities are vast and include a hydro pool, various saunas and an authentic Turkish hammam. As well as the spa, there are plenty of fitness classes and places to explore nearby. The views over the sea and distant mountain ranges are simply beautiful.
Porto Elounda Golf & Spa Resort
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Océano Hotel & Health Spa is located directly overlooking the Atlantic ocean, surrounded by green mountains and lush vegetation of north Tenerife. It may look high-rise in design but it’s actually very remotely located and non-touristy, with no other hotels around. Associated with the Mayr-Centre (world experts in the field of wellness) it’s a great place to detox, relax and recharge the batteries. Through a powerful combination of authentic Thalassotherapy and expertise from the Mayr medical centre, Océano is the perfect destination for a results-driven wellness holiday. Led by a professional team of doctors and therapists, the spa treatments are aimed at aiding detox or boosting fitness, through massages, shiatsu, osteopathy and natural cosmetics.
OCEANO Hotel Health Spa
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Punta del Hidalgo, Santa Cruz de Tenerife, Tenerife (Spain)
Ratings: 12 ratings
Wellbeing Escapes Benefits
If you are looking for somewhere ‘unique and special’ then Sen Wellness will certainly tick those boxes. It’s a small, stylishly designed sociable retreat offering authentic yoga, meditation, Ayurvedic treatments and vegetarian cuisine. Sen Wellness was designed to function in harmony with its surroundings and respecting the local naturel. ‘Self-care’ is the motto here. We can’t think of a more special place to invest in your personal wellbeing and reap the long-lasting benefits. Don’t get put off by 5.30am yoga class! Seeing that sunrise is well worth it, we promise.
Sen Wellness Sanctuary
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Atmantan is a luxury resort set in a mountain valley with views across Mulshi Lake. The expert advice on transforming your life style mind lead to a healthier and happier life. We are particularly impressed with the state-of-art spa. Fitness is high on the agenda too with an impressive range of group classes such as aqua jam or Bollywood dancing. If you’re looking for an authentic spa holiday in India which combines fitness, yoga, spa treatments and healthy spa cuisine then book a stay at this truly special retreat. It's won multiple awards already including 'India's Best Wellness Retreat 2017' (World Spa Award).
Atmantan Wellness Resort
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Angsana Balaclava Mauritius is a beach-front, luxury boutique resort located in the North West of Mauritius. It’s set in a beautiful secluded cove and its privileged location means it has its own private beach. The philosophy here is that guests achieve an overall balanced sense of wellbeing with an emphasis on enriching, fulfilling and powering your body, mind and soul. There is a focus on authentic Ayurveda combined with holistic therapies. You’ll enjoy the range of facilities here including the largest sea water swimming pool on the island. Come to Angsana Balaclava for a relaxing wellbeing holiday.
Angsana Balaclava
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Absolute Sanctuary is a leading wellness resort with expert teaching and focus on fitness, yoga, Pilates and core strength. In fact, it was the first to introduce 'core-blast' suspension workouts to Thailand. A comprehensive holistic approach to health means Absolute Sanctuary can deliver truly transformative results and long-lasting benefits. Healthy eating is very much part of the philosophy here. Delicious superfood and light detox meals are offered. Add in a team of highly qualified naturopaths, nutritionists and holistic healers and you have the perfect place to embark on a journey back to balance, rejuvenation and a healthy lifestyle.
Absolute Sanctuary
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Santani means ‘in harmony with’ in Sankrit and reflects and ethos here which is to restore and re-balance you. It’s located in Werapitiya, approx. 1 hour from Kandy. The resort offers nurturing Ayurvedic treatments, hydrotherapy, yoga, fitness and healthy cuisine. You will be wowed by the architecture as it’s been designed to blur the indoors and outdoors (all 48 acres) with the use of the floor-to-ceiling windows and minimalist design. It’s the first destination spa in Sri Lanka and has already won many awards including Best Spa (Tatler) and Best New Hotel (Conde Nast Traveller).
Santani Wellness Resort & Spa
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Svarga Loka Resort is built on a sacred piece of land by the Campuhan River has been beautifully designed to blend into the surrounding forest. Its passionate founders have created a peaceful paradise which aims to nurture, heal and guide you towards making positive lifestyle changes. Traditional Balinese and holistic spa treatments take place to the sounds of nature all around and each are personalised to fulfil your specific wellness goals. The wellness programmes range from detox to rejuvenation so if you are looking for an uplifting spa holiday with excellent yoga and fitness (there’s even a martial arts centre), then this is the place for you.
Svarga Loka Resort
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Ananda is situated in the beautiful Himalayan foothills, close to the city of Rishikesh, the birthplace of yoga. With views of the Ganges and the surrounding forests, the location is truly magical. From walking in the mystical Himalayas to learning about yoga and meditation, they have a variety of wellbeing experiences available at this life-changing destination. The Ananda Wellness Centre is the ultimate in commitment to rejuvenation of body and soul. The focus is on the traditional Indian practices of Ayurveda, yoga and meditation but the luxurious facilities are state-of-the-art. The Ananda has won numerous awards over the years and British Royalty and Hollywood stars have stayed here too.
Ananda in the Himalayas
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Capsis Elite Resort is made up of three hotels set on a private peninsular overlooking the Aegean Sea in the North of Crete. The Lifestyle Collection is the five-star art boutique hotel located at the centre of the resort ideal for spa and wellness guests. The Lifestyle Collection Hotel is made up of 68 suites overlooking the pool, sea or gardens. The resort has plenty of choice in terms of restaurants, bars and swimming pools so it never feels overcrowded and there's always somewhere to hide away. The spa offers rejuvenating spa treatments as well as a unique 'Wellness Capsule' which is an infra red sauna perfect for detoxifying the body.The resort has it's own private beach and another public beach within walking distance so it’s ideal if you’re looking to escape for a relaxing holiday. **Please note - the resort is open from 28th April until the end of October 2019**
Capsis Elite Resort - The Lifestyle Collection
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Amatara Wellness Resort is a luxurious spa destination tucked in away in a quiet part of Phuket Island overlooking Andaman Sea. It’s typically Thai in design with a private sandy beach. Each room has either a bay or sea views and the famous Thai hospitality will leave you completely spoilt. The spa offers healing holistic treatments as well as authentic Thai and Ayurvedic therapies. It's also a great choice if you are travelling with a companion who prefers to concentrate on beach life whilst you add in some wellness or detox.
Amatara Wellness Resort
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The multi award-winning Kamalaya, located on tropical island of Koh Samui, is one of the most genuine and authentic holistic wellness resorts in the world. With a truly extensive and complementary approach to wellbeing and high levels of care and comfort you will understand why 'Wellness Sanctuary' is the perfect description for Kamalaya.
Kamalaya's essence is expressed in its name, 'Lotus (kamal) Realm (alaya)', an ancient symbol for the growth and unfolding of the human spirit. Staying here can be a truly life-changing experience. The resort has a wonderfully peaceful ambiance and delivers highly valuable experiences for guests.
Kamalaya Wellness Sanctuary
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Rancho La Puerta is the USA’s original and pioneering destination spa and was founded in the 1940’s - way ahead of the wellness curve. Philosophy of this family-founded and run place is that the cycles of nature govern how the earth renews itself and the spa continues this with treatments that focus on cleansing and relaxing before renewing and reactivating. If you are craving space, natural surrounding with plenty to do and the chance to just ‘breathe’ Rancho La Puerta in Baja California in Mexico is right place for you.
Please note that retreats run from Saturday to Saturday.
Rancho La Puerta
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SHA Wellness Clinic is an exclusive health spa which sits majestically above the beach town of Albir on the Costa Blanca. SHA Wellness Clinic is a pioneer of integrated wellness taking the best from Eastern and Western medicine. They have created focused, goal-driven programmes overseen by a wealth of specialists. The aim is to boost the body’s healing power and achieve physical and mental wellbeing. SHA Academy offers daily wellness activities to educate and inspire. If you’re looking for a health-focused holiday which combines healthy food, high quality treatments, fitness and a place to feel inspired then come to SHA Wellness Clinic. It’s won countless awards so why not see for yourself?
SHA Wellness Clinic
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Not found what you were looking for? Please call +44 (0)20 3735 7555 for more info!
