'Embracing Emotional Freedom and Connection' at Longevity Health & Wellness Hotel 11 - 16 November
Alvor, Portugal
Retreat Overview
Longevity Wellness and Mindfulness and Beyond have joined forces to create a selection of curated retreats in Portugal. The retreats are led by internationally renowned mentors and teachers , Rajesh Ramani and Smitha Jayakumar that helped many people transform their lives during their time at Kamalaya Wellness Sanctuary.
The guided retreats combine ancient teachings and traditional practices from Eastern philosophy with modern Western psychology techniques, offering attendees the opportunity to dive deep within and take inventory of their life. The retreats are designed to bring about real change and transformation with understanding and usable tools that can be applied to daily life.
The Embracing Emotional Freedom and Connection Retreat is an immersive retreat where you will learn to build, sustain and enhance your ability to connect with others, while addressing the challenges that come with it. This retreat will help you manage your individual space and boundaries while maintaining a sense of belonging and connection.
RETREAT DATES:
11 - 16 November 2024 (5 nights)
What we love
The range of things you will learn:- The three foundations of a thriving relationship
- The six steps of letting go difficult emotions
- To heal your primary decisions around connection
- The art of true listening
- The tools to manage mutual expectations in relationships
Who should go
- Those who want to start new relationships or enhance existing ones
- Those who want to discover love and joy in relationships
- Those who want to improve communication
- Those who want to move away from loneliness
Have a question?
Download Itinerary Here
Retreat Centre
Mindfulness and Beyond is a heart-centered wellbeing methodology, focused on mental, emotional and spiritual wellness. Blending ancient teachings and traditional practices from Eastern philosophy with modern Western psychology techniques, the team connect people to their true potential through immersive retreats, meditation instruction, one-to-one mentoring sessions and mind training programmes.Longevity Health & Wellness Hotel, in Alvor, Algarve, Portugal offers 5-star accommodation with all the boutique hotel facilities for adult leisure guests as well as a wide selection of programmes from light packages for leisure travellers and wellness beginners including relax, beauty, fitness, spa or detox to intensive longer specialised programmes around anti-stress and holistic rebalance, intense detox, weight loss and reshape and aesthetics.
Spa facilities (the detox wet area) include indoor plunge pool, heated dynamic indoor pool with jets, sauna, hammam with chromotherapy, ice fountain, sensation showers, steam room, reflexology walking path, Epsom salt room, relaxation areas and state of an art gym. There is also a room for one to one training sessions, outdoor terrace for group classes and a yoga dome. Hairdresser is also available.
The outdoor pool is located on the rooftop. It is relatively small and not suitable for lap swimming
- Lifestyle evaluation
- Colon hydrotherapy
- Osteopathy
- Acupuncture
- Medical pressotherapy
- Stress relief massage
- Physiotherapy
- Emotional detox therapy
Extra Retreat Activities
- Yoga
- Pilates
- Stretching
- Core training
- TRX
- Tone & fit
- Fit ball
- Walks
- Energy balancing
- Walks
- Workshops
- Swimming
- Local market for fish, seafood and vegetables
- Hot air balloon flights
- Boat and cruise excursions
- Local beaches and water sports
- 4 golf courses nearby
- Bird watching, biking and walking tours
Rooms
These rooms are located on first and second floor.
Bedroom has a double bed and bathroom has a shower.
Facilities include wi-fi, LCD TV, air-conditioning, hair dryer, bathrobe, slippers, wellness mini bar and safe.
What’s on the menu
Longevity has three food outlets to choose from. Their menus are created around the nutritional and phytochemical properties of foods. The aim is to optimise the health benefits of diet without compromising on flavours. Food is fresh, sourced from local markets, incredibly tasty and rich in the bioactive compounds with no chemicals added. The menu has vegetarian, gluten-free, high protein and low glycaemic options available. Juice detoxes are also available.
Location
Nearest airport
The closest airport is Faro (FAO) which is approximately 1 hour by car.
There are plenty of low cost flights from the UK throughout the year.
Families, Children & Infants
This hotel is strictly adults only and not recommended for children below the age of 16.Reviews
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