Cultivating Resilience Retreat
Oxfordshire, United Kingdom
Overview
This exclusive 4-day retreat brings together the award-winning essence of Kamalaya Wellness Sanctuary with the timeless beauty of the prestigious Estelle Manor and Eynsham Baths. Kamalaya, located on Koh Samui Thailand, understands that true well-being extends beyond physical health. You will be guided by retreats's wellness experts and practitioners who have curated an entirely bespoke programme of classes, treatments and rituals designed to restore the body's energy system. With the mindful practices and teachings learnt during this this retreat, you’ll leave feeling more prepared to handle future anxieties and challenges.
Retreat dates
What we love
- Chanting led by former monk including thought-provoking lyrics encouraging us to ask meaningful questions
- Transformative guided meditation practices from Kamalaya focusing on balancing the body’s subtle energy chakra centres
- Highly skilled therapists, doctors, and wellness practitioners will guide you on your journey
Who should go
- Ideal for individuals seeking a path towards greater wellbeing and a more balanced life
- Perfect for Kamalaya retreat lovers on a journey of self-discovery through holistic health solutions
- For anyone looking for personalised experiences tailored to your specific wellness needs and goals
Have a question?
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Highlights
You will have the unique opportunity to immerse yourself in the power of chanting, led by Keli, a former monk with thought-provoking lyrics encouraging us to ask the most meaningful questions. During the retreat you will also meet Sujay Seshadri, a former monk and Life Enhancement Mentor at Kamalaya Koh Samui. Drawing upon his vast experience, Sujay possesses a deep understanding of the human mind and spiritual states of consciousness.
His unique approach helps guests embark on a journey of self-reflection and emotional healing, enabling them to release blocks and find fulfilment. He provides practical tools for cultivating resilience, delving into the brain's responses to stress and offering techniques for gaining self-awareness and adaptability in the face of life's challenges. Through a seamless blend of Eastern meditative practices such as grounding exercises, visualisation practices and affirmations, combined with modern therapeutic approaches like psychotherapy, hypnotherapy, NLP, EFT, and EMDR, retreat participants will be able to regain a sense of calm and confidence to better handle life's challenges.
The Shala is a 220 SqM holistic studio offering a place of peaceful serenity designed to restore your mind, body, and spirit. Inspired by the Roman bath houses and drawing upon the world’s ancient philosophies of health and longevity, The Shala offers a wide range of treatments to revitalise your energy and support you on your journey towards wellbeing. A core focus at the retreat is on transformative chakra meditations to balance the flow of energy within the body. Gain holistic wellness insights with an insightful Ayurvedic workshop where you'll learn the principles of this ancient healing system and how to integrate these beneficial practices into your daily life.
- Kamalaya’s Three Treasures
- Eynsham Baths’ Warrior Massage
- Tension and muscle relief
- Joint mobilisation.
- Emotional balance with Chakra meditations
- Breathwork techniques
Fitness & Activities
- Access to Eynsham Baths healing thermal waters
- Mindful grounding walking meditations in nature
- Kamalaya’s Three Treasures treatments
- Holistic workshops and classes
- Chakra meditation
- Chanting with a former monk
- Restorative Yoga techniques
- Walking meditations
- Life Enhancement Mentor workshop
- Pranayama breathwork
- Ayurvedic workshop
Rooms
Experience a comfortable and luxury stay at the elegant Estelle Manor, a Grade II-listed country house in Oxfordshire that blends historical charm with contemporary comforts, providing a warm and welcoming atmosphere.
The Manor House
Cosy Room | Country Room | Manor House Room
Manor House Suite | Estate Suite | Estelle Suite | Estelle Suite with private balcony
Manor House Rooms are full of elegant touches and and ornate featuring sumptuous velvet chairs and a king-size bed.
The Walled Gardens
Walled Garden Room | Large Walled Garden Room | Walled Garden Suite | Large Walled Garden Suite
Surrounded by the lush walled garden, these luxurious rooms are full of light with refined rural touches. Set upstairs, views extend over the Glasshouse restaurant. The space includes an emperor king-size bed and a cosy fireplace creating a warm welcoming atmosphere. The Walled Garden Rooms are just a four-minute walk from the Manor House.
The Stables
Stable Room | Large Stable Room | Stable Suite
With views overlooking the southern lawn and gardens, the Stables Rooms are furnished with velvet and rattan interiors, antique mirrors and emperor king-size beds.
What’s on the menu
Location
Guests can enjoy taking peaceful strolls in the grounds of Estelle Manor overlooking the Oxfordshire countryside and have the opportunity to connect with the healing power of the earth through a mindful grounding walking meditation in nature to rediscover inner peace.
Nearest airport
Estelle Manor can be located from central London on the train in just over an hour, coming directly into Hanborough station or Oxford Parkway.
By car
Estelle Manor can be reached by car in just over 2 hours from London.Families, Children & Infants
Adults only retreat
Why Wellbeing Escapes?
