Kamalaya Wellness Sanctuary - Sleep Enhancement 7 day package
Koh Samui, Thailand
From £2,803 per person
Sleep Enhancement 7 day package 7 day programme
- 1 Wellness consultation 1 Wellness consultationAn initial Wellness Consultation is included with every Kamalaya stay. During this orientation, one of our Holistic Consultants will talk with you about your wellness concerns and goals and then advise you on the best treatment plan to maximise the benefit of your stay.
- 1 Body bio-impedance analysis (BIA) 1 Body bio-impedance analysis (BIA)BIA is a method of measuring several key health markers including levels of hydration, the ratio of body fat against lean muscle mass, and cellular vitality. This helps to determine a realistic measure of your health and wellbeing. This information is useful for setting goals for weight management and fitness, and for making appropriate recommendations to achieve a better body balance to improve overall health and prevent illness. Body Bioimpedance Analysis gives valuable information on cellular health, metabolism and toxicity to help create naturopathic, nutrition, or exercise programs suited to your individual needs.
- 1 Wellness program departure review
- 2 Traditional Chinese medicine session 2 Traditional Chinese medicine sessionTraditional Chinese Medicine (TCM) is the contemporary version of China’s 3,000 year-old medical system originating in Taoist philosophy. This ancient healing tradition is based on the recognition that there is a natural energy that resonates with the rhythms and cycles of life to which we are all connected. It is a comprehensive theoretical system based on the knowledge that vibrant health on all levels is the direct manifestation of a life lived in harmony with the principles of nature. The cycles, rhythms, and principles of nature are thought to be fully expressed within the human body in the form of the Five Elements. Therapies and treatments used include well- established techniques such as acupuncture, herbal medicine, massage, nutrition, Qi Gong and forms of Chinese internal practices (breath, visualisation and movement) for cultivating Qi or vital energy and directing it towards the healing of self and others.
- 1 Naturopathic lifestyle consultation (60 minutes)
- 1 Royal Ayurvedic Traditional massage 1 Royal Ayurvedic Traditional massageA traditional Indian massage using a combination of soothing and symmetrical long strokes to regulate the circulatory and nervous systems of the body. This detoxifying therapy uses warm herbal curative oil to leave you feeling refreshed, balanced and rejuvenated. The oils are generously poured over the entire body and then vigorously massaged into the skin. This traditional Indian massage detoxifies your body and revitalises your spirit. A steam bath is recommended following this massage.
- Herbal supplement and remedies
- 2 Traditional Chinese medicine session 2 Traditional Chinese medicine sessionTraditional Chinese Medicine (TCM) is the contemporary version of China’s 3,000 year-old medical system originating in Taoist philosophy. This ancient healing tradition is based on the recognition that there is a natural energy that resonates with the rhythms and cycles of life to which we are all connected. It is a comprehensive theoretical system based on the knowledge that vibrant health on all levels is the direct manifestation of a life lived in harmony with the principles of nature. The cycles, rhythms, and principles of nature are thought to be fully expressed within the human body in the form of the Five Elements. Therapies and treatments used include well- established techniques such as acupuncture, herbal medicine, massage, nutrition, Qi Gong and forms of Chinese internal practices (breath, visualisation and movement) for cultivating Qi or vital energy and directing it towards the healing of self and others.
- 2 Mind-body balance 2 Mind-body balance“Balance is the key to a healthy life”. The Mind-Body Balance sessions are aimed at bringing this balance in our emotional and mental realms which in turn affects the physical realm. Your practitioner may assess you for signs and symptoms of mood/emotional imbalances, anger, anxiety and excessive worrying which may manifest as physical exhaustion, weight gain, eating disorders and insomnia. Through a process of counseling, yoga nidra, pranayama and meditative practices your personal mentor will help you find this inner balance.
- 2 Shirodhara 2 ShirodharaShirodhara therapy works through to the deepest levels of one’s being. ‘Shiro’ translates from Sanskrit as head, and ‘dhara,’ as flow. A stream of warm, medicated oil is poured continuously on the forehead which helps to connect and energise the ‘nadis’, various channels that sustain our lives – from the circulation of fluids on the physical level to the subtle currents running through the meridians, chakras and auras. Using technical skill and intuition, this specialised treatment helps to improve blood supply, thereby increasing the flow of nutrients and oxygen, relieving tension, and promoting a clear pathway for nerve impulses to balance the nervous system and restore vitality. Shirodhara is recommended for sinus congestion, insomnia, and for clarity of mind. It is highly recommended that you avoid the sun for several hours after your treatment.
- 2 Traditional Asian foot massage with herbal foot soak (90 minutes)
- 1 Kamalaya signature treatment: Three Treasures (90 minutes)
- 2 Chi Nei Tsang 2 Chi Nei TsangChi Nei Tsang is excellent for a diversity of health imbalances from digestive problems to nervous tension and stress. It promotes circulation and therefore health of the internal organs, while also balancing the nervous system to release stress and facilitate healing. Based on the Taoist theory that refers to the ‘gut’ as a ‘second brain’, this treatment releases stored emotional and psychological tension and stress thereby promoting healing on an emotional level. A series of treatments is most beneficial. Chi Nei Tsang is especially recommended for all detoxification, stress release and weight balancing programs.
- 1 Kati Vasti 1 Kati VastiKati refers to the lower back in Sanskrit. This treatment focuses specifically on treating discomfort relating to the back, such as chronic tension, a prolapsed disk or sciatica. Kati Vasti also benefits hypertension, cardiac related conditions and fertility. Psychological imbalances relating to fear, shock and the feeling of lack of support in life correlate to this area of the body in Traditional Chinese Medicine. A medicinal paste is applied in a ring around the affected area, and warm Ayurvedic oil is poured in its centre. The oil is kept within the ring for 30 minutes. This application is followed by back massage and steam with hot towels for a deeply nourishing and supportive experience. It is highly recommended that you avoid the sun for several hours after your treatment.
- 1 Indian head massage 1 Indian head massageBased on the ancient healing system of Ayurveda, this massage treatment is received in a seated position to relieve tension and blockages from your shoulders, neck, back and scalp. Using deep thumb and finger pressure, you will experience improved circulation to the head, the release of emotional and physical tension, and an enhanced state of relaxation and mental clarity.
- 1 Traditional Asian hand massage (45 minutes)
- 2 Personal meditation or pranayama or 1 Reiki 1 ReikiA Japanese technique whereby hands are laid on a certain part of the body to help energy to flow better.
- 1 IV Therapy 1 IV TherapyIV therapy involves the dripping of specially formulated infusion fluids directly into the bloodstream at a controlled rate. Our highly trained nurses will connect the drip to your vein, which is quick and painless, while you are comfortably seated and relaxed. Our potent infusions provide powerful benefits from boosting brainpower, metabolism, energy levels and immunity to reversing the signs of ageing and sleep enhancement. The duration of the therapy depends on your body’s state and condition, but it will typically require a minimum of 90 minutes. Some IV therapies can be done in less time, while others take longer.
- 1 Ozone Oxygen Therapy 1 Ozone Oxygen TherapyOzone therapy is done through autohemotherapy by drawing from your blood, mixing it with medical-grade oxygen that is exposed to UV light creating O3 bonds and reinjecting it into your bloodstream. The treatment is completely safe and painless and is supervised by our in-house medical team, while highly trained medical nurses administer an activated form of oxygen. The nurse will be present throughout the treatment to ensure guests are comfortable. One session may last 60-90 minutes depending on your overall health and physical condition.
- 1 Hyperbaric Oxygen Therapy 1 Hyperbaric Oxygen TherapyBefore a guest undergoes hyperbaric oxygen therapy, Kamalaya’s medical team will examine the guest’s physical condition. During the treatment, the guest will be assisted into the hyperbaric chamber, where the guest will lie wearing an oxygen mask, while 93 – 97% pure oxygen is released and the atmospheric pressure is increased to greater than normal. Inside the chamber, the guests can adjust their posture and position so that they are comfortable and relaxed throughout the treatment. The therapy session lasts between 75-90 minutes and the number of recommended HBOT sessions depends on the purpose of the treatment and how well the patient responds to the therapy. When the session is complete, the chamber is slowly depressurised to normal atmospheric pressure before the guest can exit the chamber. This treatment is not suitable for those with claustrophob
- Use of steam cavern, swimming and plunge pools & fitness centre
- Roundtrip airport transfers
- Stay based on full board (3 Kamalaya meals per day, à la carte or set detox menu)
- All beverages, excluding imported drinks and alcohol
* Treatments and private sessions can be scheduled across your whole stay
This programme is also available for 5*, 9, 14 and 21 nights, contact us for a quote
*5 day package is intended only as an 'add on' to complement another wellness programme.
Exclusives and benefits
- For single travellers: a single traveller discount on accommodation plus 1 complimentary session of a choice of personal mentoring session (60 minutes) or private meditation (90 minutes) or private yoga (90 minutes)
- For two people sharing one room: free spa/fitness credit worth approximately THB 3,300 per person plus 1 complimentary treatment per person, choice of traditional Thai massage (90 minutes) or vital essence oil massage (60 mins)
- For returning guests: free nights offer, please contact us for the details
Any questions? Get in touch
Call: +44 (0)20 3735 7555
Overview hotel
Kamalaya is in the south of the tropical island of Koh Samui built around a monk’ cave one inhabited and used by Buddhist monks.
When to go
Koh Samui weather is pleasant most of the time. The best time to travel is from December to March due to the more comfortable temperatures . The hottest time of the year is from April to May. The monsoon season is from September to November.
What we love
- The buddhist monk cave where you can sit in silence or meditate and offers a truly unique, spiritual experience
- Open air spa treatment rooms with some breath-taking views
- A session with the renowned Traditional Chinese Doctors for relief of all your complaints and ailments.
Who should go
- Those who are going through difficult times, are looking for a life purpose or want to address their emotional wellbeing
- Solo travellers who want to focus on their own wellbeing goals but would like to meet like-minded people too
- Anyone that is serious about their emotional and physical health and wish to invest in themselves