PROGRAMME

Relax & Renew

at Kamalaya Wellness Sanctuary

Stepping back from our day-to-day life can provide an opportunity to recover balance, replenish energy and revive the spirit. The Relax & Renew program invites you to unwind from physical and mental stress, restore equilibrium and feel deeply nurtured. Diverse healing traditions combine with holistic activities to de-stress and restore energy levels while boosting the immune system. Ayurveda, aromatherapy and Asian therapies include Traditional Asian Hand Massage, Indian Head Massage and Vital Essence Oil Massage to release accumulated emotional stress, reduce muscle tension and induce a state of relaxation and mental clarity. This program is ideal as a retreat from the stresses of everyday life.

Relax & Renew 3 day package

Included in your 3 day programme

1 Wellness consultation

Wellness consultation

An initial Wellness Consultation is included with every Kamalaya stay. During this orientation, one of our Holistic Consultants will talk with you about your wellness concerns and goals and then advise you on the best treatment plan to maximise the benefit of your stay.
1 Wellness programme departure review
1 Body bio-impedance analysis

Body bio-impedance analysis

BIA is a method of measuring several key health markers including levels of hydration, the ratio of body fat against lean muscle mass, and cellular vitality. This helps to determine a realistic measure of your health and wellbeing. This information is useful for setting goals for weight management and fitness, and for making appropriate recommendations to achieve a better body balance to improve overall health and prevent illness. Body Bioimpedance Analysis gives valuable information on cellular health, metabolism and toxicity to help create naturopathic, nutrition, or exercise programs suited to your individual needs.
1 Lotus scrub and wrap (75 minutes)
1 Chi Nei Tsang

Chi Nei Tsang

Chi Nei Tsang is excellent for a diversity of health imbalances from digestive problems to nervous tension and stress. It promotes circulation and therefore health of the internal organs, while also balancing the nervous system to release stress and facilitate healing. Based on the Taoist theory that refers to the ‘gut’ as a ‘second brain’, this treatment releases stored emotional and psychological tension and stress thereby promoting healing on an emotional level. A series of treatments is most beneficial. Chi Nei Tsang is especially recommended for all detoxification, stress release and weight balancing programs.

(30 minutes)
1 Vital essence oil massages

Vital essence oil massages

Kamalaya’s unique Vital Essence Oil Massage combines Asian knowledge of energy principles with the science of aromatherapy to create the perfect synergy between East and West. This magical and harmonising experience is a simple and effective way to let go of tensions, improve your health, balance your emotions and enhance your life. One of our Five Element essential oils will be selected to suit your body’s constitution: Water, Wood (Air), Fire, Earth, and Metal (Ether).

(60 minutes)
1 Traditional Thai massage (60 minutes)
1 Traditional Asian hand massage (30 minutes)
1 Indian head massage

Indian head massage

Based on the ancient healing system of Ayurveda, this massage treatment is received in a seated position to relieve tension and blockages from your shoulders, neck, back and scalp. Using deep thumb and finger pressure, you will experience improved circulation to the head, the release of emotional and physical tension, and an enhanced state of relaxation and mental clarity.

(60 minutes)
1 Traditional Asian foot massage (60 minutes)
Wellness gift pack
Tropical welcome drink
Complimentary use of steam cavern, swimming and plunge pools, fitness centre
Group yoga, meditation, Pilates, tai chi, pranayama and fitness classes (subject to the daily activity programme)
Complimentary return airport transfer from Koh Samui airport
Healthy Kamalaya meals (breakfast, lunch and dinner), and the Afternoon High Tea plus all beverages, excluding imported drinks and alcohol for 3 days

Minimum stay policy

7 nights from 20 December 2026 – 10 January 2027

8 nights from 18 December 2027 – 9 January 2028

Wellbeing Escapes
Exclusives and Benefits

For single room: a single traveller discount plus 1 complimentary session of a choice of personal mentoring session (60 min) or private meditation (60 min) or private yoga (60 min)
For double/twin room: free spa/fitness credit THB 3,500 per person plus 1 complimentary treatment per person, choice of traditional Thai massage (60 min) or Vital Essence Oil massage (60 min)

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Relax & Renew 3 day package

Select the date you’d like to begin your programme to see room availability, prices, and to book.