• 1 Wellness consultation
  ×1 Wellness consultation

  An initial Wellness Consultation is included with every Kamalaya stay. During this orientation, one of our Holistic Consultants will talk with you about your wellness concerns and goals and then advise you on the best treatment plan to maximise the benefit of your stay.
• 1 Pilates session with stretching (90 minutes)
• 1  Revival exercise
  ×1  Revival exercise

  The use of herbal heated compresses is a traditional Thai therapy which dates back to ancient times, when it was the secret healing technique of Buddhist monks and local herbal healers. Thai Herbal Compress involves special poultices made of herbs and spices that are wrapped in muslin and steam heated. Steam heating allows the release of natural essential oils and aromas from the herbs and spices to help promote deep relaxation, reduced stress and fatigue, increased physical wellbeing, enhanced alignment and postural integrity of the body, improved circulation of blood and lymph and the stimulation of the internal organs.
  (60 minutes)
• 2 Pilates session (60 minutes)
  
• 1 Super stretching (60 minutes)    
• 1 Traditional Asian foot massage with herbal foot soak (90 minutes)
• 2 Myofascial release therapy
  ×2 Myofascial release therapy

  Myofascial Release Therapy focuses on releasing muscular shortness and tightness by using therapeutic massage and pressure point techniques on the thin layer of connective tissue or ‘fascia’ located beneath the skin. The role of fascia within the body is to attach, stabilize, cover and separate our muscles and other internal organs. Inflammation, trauma, surgical procedures and structural imbalances can create restrictions in this connective tissue leading to pain and reduced motion. Myofascial Release Therapy is an effective treatment for carpal tunnel syndrome and can also be used to address ongoing back, shoulder and hip pain as well as other affected areas that contain soft tissue.
    (60 minutes)
• 1 Thai therapeutic massage (90 minutes)   
• 1 Wellness program progress review (will change to 1 Wellness program departure review from 1 April 2024)
• 1 Physiotherapy session
  ×1 Physiotherapy session

  Physiotherapy helps to address reduced freedom of movement and function caused by postural imbalances, natural ageing and trauma. Our expert Physiotherapist will first evaluate your condition, taking into consideration alignment, posture, gait and any obvious restrictions of movement. As well as helping to relieve pain, Physiotherapy treatment also incorporates practical exercises to improve your range of motion, correct muscular imbalances, rehabilitate injuries and guide you on the path to recovery
  with 3-D Full Body Scan with Assessment report(90 minutes) 
• 1 Initial Traditional Thai therapeutic treatment
  ×Traditional Thai therapeutic treatment

  Traditional Thai Therapeutic Treatment is also known as ‘medical massage’ and is based on the Royal Thai style, ‘Rajasamnak’ which was historically only used to treat the Thai aristocracy and the Royal Family. Furthermore, the theory behind Traditional Thai Therapeutic Treatment is also based on the medical inscriptions and illustrations displayed at Wat Pho temple in Bangkok. This temple is renowned for its prestigious massage school which utilises ancient pressure point techniques. These therapeutic points and energy pathways known as Sen, are based on the principle of energy flow where applying massage techniques at precise anatomical locations produces specific therapeutic effects.
    including consultation (90 minutes)
• 1 Hyperbaric Oxygen Therapy
  ×1 Hyperbaric Oxygen Therapy

  Before a guest undergoes hyperbaric oxygen therapy, Kamalaya’s medical team will examine the guest’s physical condition. During the treatment, the guest will be assisted into the hyperbaric chamber, where the guest will lie wearing an oxygen mask, while 93 – 97% pure oxygen is released and the atmospheric pressure is increased to greater than normal. Inside the chamber, the guests can adjust their posture and position so that they are comfortable and relaxed throughout the treatment. The therapy session lasts between 75-90 minutes and the number of recommended HBOT sessions depends on the purpose of the treatment and how well the patient responds to the therapy. When the session is complete, the chamber is slowly depressurised to normal atmospheric pressure before the guest can exit the chamber. This treatment is not suitable for those with claustrophob
   
• Tropical welcome drink    
• Complimentary use of steam cavern, swimming and plunge pools, fitness centre   
• Group yoga, meditation, Pilates, tai chi, pranayama and fitness classes (subject to the daily activity programme)   
• Complimentary return airport transfer from Koh Samui airport   
• Full board and all beverages (excluding imported drinks & alcohol) for 5 days   

* Treatments and private sessions can be scheduled across your whole stay

** Min stay 7 nights over 23 Dec 2023 - 10 Jan 2024

This programme is also available for 7, 9 and 14 nights, contact us for a quote