• 1 Wellness consultation
  ×1 Wellness consultation

  An initial Wellness Consultation is included with every Kamalaya stay. During this orientation, one of our Holistic Consultants will talk with you about your wellness concerns and goals and then advise you on the best treatment plan to maximise the benefit of your stay.
• 1 Wellness program departure review
• 1 Holistic Fitness Evaluation
  ×1 Holistic Fitness Evaluation

  A personal health & fitness evaluation can provide valuable feedback to help you set and define your wellness goals. One of our fitness professionals will measure your aerobic capacity, flexibility, balance and other key holistic fitness markers. This important data helps us provide you with a personalised program that ensures you gain the maximum benefit from your exercise and fitness sessions. The initial evaluation also includes a bespoke exercise prescription, so please wear suitable exercise attire.
    with 3-D Full Body Scan (60 minutes)
• 1 Hyperbaric Oxygen Therapy
  ×1 Hyperbaric Oxygen Therapy

  Before a guest undergoes hyperbaric oxygen therapy, Kamalaya’s medical team will examine the guest’s physical condition. During the treatment, the guest will be assisted into the hyperbaric chamber, where the guest will lie wearing an oxygen mask, while 93 – 97% pure oxygen is released and the atmospheric pressure is increased to greater than normal. Inside the chamber, the guests can adjust their posture and position so that they are comfortable and relaxed throughout the treatment. The therapy session lasts between 75-90 minutes and the number of recommended HBOT sessions depends on the purpose of the treatment and how well the patient responds to the therapy. When the session is complete, the chamber is slowly depressurised to normal atmospheric pressure before the guest can exit the chamber. This treatment is not suitable for those with claustrophob
   
• 2 Physiotherapy session
  ×2 Physiotherapy session

  Physiotherapy helps to address reduced freedom of movement and function caused by postural imbalances, natural ageing and trauma. Our expert Physiotherapist will first evaluate your condition, taking into consideration alignment, posture, gait and any obvious restrictions of movement. As well as helping to relieve pain, Physiotherapy treatment also incorporates practical exercises to improve your range of motion, correct muscular imbalances, rehabilitate injuries and guide you on the path to recovery
    (60 minutes)
• 1 Traditional Asian foot massage with herbal foot soak (90 minutes)
• 1 Vital essence oil massages
  ×1 Vital essence oil massages

  Kamalaya’s unique Vital Essence Oil Massage combines Asian knowledge of energy principles with the science of aromatherapy to create the perfect synergy between East and West. This magical and harmonising experience is a simple and effective way to let go of tensions, improve your health, balance your emotions and enhance your life. One of our Five Element essential oils will be selected to suit your body’s constitution: Water, Wood (Air), Fire, Earth, and Metal (Ether).
  (90 minutes)
• 1 Traditional herbal compress massage (90 minutes)
• 2 Pilates Pilates sessions (60 minutes)
• 2 Private yoga sessions (60 minutes)
• 1 Nutritional guidance (60 minutes) 
• 2  Mind-body balance
  ×2  Mind-body balance

  “Balance is the key to a healthy life”. The Mind-Body Balance sessions are aimed at bringing this balance in our emotional and mental realms which in turn affects the physical realm. Your practitioner may assess you for signs and symptoms of mood/emotional imbalances, anger, anxiety and excessive worrying which may manifest as physical exhaustion, weight gain, eating disorders and insomnia. Through a process of counseling, yoga nidra, pranayama and meditative practices your personal mentor will help you find this inner balance.
  (60 minutes)
• 1 Personal pranayama or meditation session (60 minutes)
• 1  Marma point massage
  ×1  Marma point massage

  Marma points are energy pathways where the body and mind communicate. Working on 107 energy points throughout your body to release toxins and relieve stress and tension, a Marma Point Massage will leave you in a state of complete harmony and bliss. A cleansing and harmonising therapy, it is a combination of energy balancing along with a subtle and circular stimulation of the Marma points. This therapy will leave you with a long lasting sense of calm and rejuvenates your entire body.
  (90 minutes)
• 1 Royal Ayurvedic Traditional massage
  ×1 Royal Ayurvedic Traditional massage

  A traditional Indian massage using a combination of soothing and symmetrical long strokes to regulate the circulatory and nervous systems of the body. This detoxifying therapy uses warm herbal curative oil to leave you feeling refreshed, balanced and rejuvenated. The oils are generously poured over the entire body and then vigorously massaged into the skin. This traditional Indian massage detoxifies your body and revitalises your spirit. A steam bath is recommended following this massage.
  (60 minutes)
  
• 5 Personal training sessions (60 minutes) 
• 5 Far infrared sauna
  ×5 Far infrared sauna

  Far Infrared Therapy provides deeply penetrating heat while maintaining a comfortable air temperature of 42-45 degrees Celsius. Use of the Far Infrared Sauna has many therapeutic benefits; it stimulates circulation and boosts immunity, increases metabolism and the burning of calories, and promotes detoxification to purify the body. It may also reduce heavy metal accumulation. Far Infrared Therapy deep-cleanses the skin, reduces cellulite, and slows down the ageing process because it promotes skin cell regeneration and unburdens the body of toxins. Various skin conditions may be treated and joint or muscular inflammation reduced. The Far Infrared Sauna promotes deep muscle relaxation to banish tension and stress and a feeling of wellbeing is achieved. Please arrive at Wellness Reception with sufficient time before this treatment to drink the necessary water for hydration purposes. The cold plunge pool should be avoided immediately after this treatment.
  (30 minutes)
• 2 Super stretching (60 minutes)
• 1   Physiotherapy session
  ×1   Physiotherapy session

  Physiotherapy helps to address reduced freedom of movement and function caused by postural imbalances, natural ageing and trauma. Our expert Physiotherapist will first evaluate your condition, taking into consideration alignment, posture, gait and any obvious restrictions of movement. As well as helping to relieve pain, Physiotherapy treatment also incorporates practical exercises to improve your range of motion, correct muscular imbalances, rehabilitate injuries and guide you on the path to recovery
    with assessment (90 minutes) 
• 1 Wellness program progress review
• Wellness gift pack    
• Tropical welcome drink    
• Complimentary use of steam cavern, swimming and plunge pools, fitness centre   
• Group yoga, meditation, Pilates, tai chi, pranayama and fitness classes (subject to the daily activity programme)   
• Complimentary return airport transfer from Koh Samui airport   
• Full board and all beverages (excluding imported drinks and alcohol) for 7 days   

* Treatments and private sessions can be scheduled across your whole stay

This programme is also available for 9, 14 and 21 nights, contact us for a quote