Palacio Estoril Hotel, Golf & Spa - Slimming Programme
Estoril, Lisbon, Portugal
From £3,491 per person
Slimming Programme 7 day programme
- 1 Preliminary phone/zoom consultation with lead specialist-Nutritionist (1 week before arrival)
- 1 Personal wellness assistance - welcome session to detail the program & assist during the stay
- 1 Initial Blood & urine test (Lab)
- 2 Nutrition Consultations (Initial / Final) with personalized meal plan (60 minutes)
- 1 General Practice consultation (60 minutes)
- 2 Traditional Chinese Medicine Sessions / Acupuncture (60 minutes)
- 1 Biofeedback therapy session (60 minutes)
- 1 Osteopathy session (60 minutes)
- 2 Holistic Health Coach individual sessions Or Energy Healing sessions (60 minutes)
- 1 Aesthetician body assessment (30 minutes)
- 1 Manual Lymphatic Drainage partial (50 minutes)
- 2 Personalised intensive slimming cares - BodySculpt (90 minutes)
- 1 Vichy shower massage with gentle body scrub (40 minutes)
- 1 Introductory Fitness assessment & advice with Personal Trainer (60 minutes)
- 2 Personal Training sessions in the Gym (60 minutes)
- 1 Banyan Tree Spa - Back Reviver Massage (30 minutes)
- 1 Banyan Tree Spa - Deep Tissue Full Body Massage (60 minutes)
- 1 Final Report by lead doctor (Nutritionist) with personalised take-home plan (60 minutes)
- Daily access to the fitness group classes studio or pool - 1/Day (30/45 min) - total 7
- 7-day unlimited access to the gym and dynamic pool - hammam, sauna, jacuzzi, Turkish bath & jets
- Full board for 7 days - Personalised Slimming meal plan (up to 5 meals a day) - including: breakfast, morning and afternoon snacks, lunch and dinner.
All Wellness programmes start on Monday with check-in the day before
Reservation requires confirmation at least 7 days in advance
Programme is not available in August 25
Exclusives and benefits
- Free upgrade from Classic to Superior room (subject to availability at time of booking)
- 1 Complimentary Banyan Tree Spa – Back Massage if stay is booked with min. 7 nights spa package (30 minutes, worth €75)
- For repeat guests who visited the hotel via Wellbeing Escapes: all above + VIP welcome package upon arrival
Any questions? Get in touch
Call: +44 (0)20 3735 7555
Overview hotel
In the heart of Estoril and just a short walk from a sandy beach. Head into Lisbon to soak up the fabulous atmosphere. You can visit UNESCO-listed Sintra or fish-lover’s Cascais which are easily accessible by car or public transport.
When to go
The warmest months of the year are usually June to September although it is generally mild throughout the year and rarely goes below 10 degrees.
What we love
- It’s the only Banyan Tree spa in Europe with highly trained Thai therapists
- The dedicated health programmes all overseen by a team of in-house specialists
- The hotel dates back to the 1930’s, many staff have been working here for decades adding to the charm and high service levels of the hotel.
Who should go
- If you are serious about focusing on your health and wellbeing, the programmes here are top-notch
- Independent solo travellers that want to keep busy with fitness classes and general wellness
- Culture Vultures will love exploring Lisbon, Cascais and Sintra nearby combined with a spa holiday.
Why Wellbeing Escapes?
