Portugal
Portugal has become one of the most popular countries in Europe over the last few years and for very good reason as it’s rich in culture and beaches plus has a bourgeoning food scene. The landscape is very varied from the wine region of the north with its endless rows of vineyards to the honey-coloured beaches of the Algarve in the south. Portugal has a mild climate too so it’s a popular choice for a wellbeing holiday as you can easily enjoy outdoor fitness sessions and walks in nature. There is something for everyone from comprehensive wellness programmes where you’ll be put through your paces with personal training sessions to more relaxing programmes with restorative spa treatments high on the agenda. Delicious food will be part of your stay wherever you are and we also have some excellent choices if you are looking to try a detox or juice fast. Give our expert wellness team a call and we’ll soon have you on your way.
Epic Sana Retreats
Open in 2019, this modern, adults only hotel is an oasis of health and wellbeing. Located in the Portuguese village of Alvor, not far from the coastline but away from business of Algarve, Longevity Health & Wellness Hotel is an ideal place for an escape. Health is in their DNA and their 8 pillars of wellness will help support a happier and healthier you. They take an integrated approach to preventative and regenerative medicine using a range of medicinal as well as holistic treatments and therapies. There is something for everyone as their health programmes range from juice detox and weight-loss to mindfulness, fitness, anti-aging, hormone optimising and much more. If you don't want to do the medical bit, Longevity is also a great place for a relaxing break.
Longevity Health & Wellness Hotel
Vilalara Longevity Thalassa & Medical Spa
Palacio Estoril Hotel, Golf & Spa
Epic Sana is a chic hotel located along the golden coastline of the Algarve. Set away amidst pine forests and overlooking the beaches below, it offers the perfect place to escape and relax. The resort centres around the Sayanna Wellness Centre which takes inspiration from Oriental holistic treatments. Here you can enjoy a range of spa treatments and make the most of the 24-hour gym. The hotel has five outdoor swimming pools and an indoor swimming pool as well as three restaurants and two bars so you have plenty of choice here. Come here for a rejuvenating beach and wellness holiday.
Epic Sana Algarve
Pine Cliffs, a Luxury Collection Resort
The guided retreats combine ancient teachings and traditional practices from Eastern philosophy with modern Western psychology techniques, offering attendees the opportunity to dive deep within and take inventory of their life. The retreats are designed to bring about real change and transformation with understanding and usable tools that can be applied to daily life.
The Embracing Emotional Freedom and Connection Retreat is an immersive retreat where you will learn to build, sustain and enhance your ability to connect with others, while addressing the challenges that come with it. This retreat will help you manage your individual space and boundaries while maintaining a sense of belonging and connection.
RETREAT DATES:
11 - 16 November 2024 (5 nights)