Portugal
Portugal has become one of the most popular countries in Europe over the last few years and for very good reason as it’s rich in culture and beaches plus has a bourgeoning food scene. The landscape is very varied from the wine region of the north with its endless rows of vineyards to the honey-coloured beaches of the Algarve in the south. Portugal has a mild climate too so it’s a popular choice for a wellbeing holiday as you can easily enjoy outdoor fitness sessions and walks in nature. There is something for everyone from comprehensive wellness programmes where you’ll be put through your paces with personal training sessions to more relaxing programmes with restorative spa treatments high on the agenda. Delicious food will be part of your stay wherever you are and we also have some excellent choices if you are looking to try a detox or juice fast. Give our expert wellness team a call and we’ll soon have you on your way.
Penha Longa Resort
Epic Sana Retreats
Longevity Health & Wellness Hotel
New Life Portugal
Nestled among mountainous woodlands and nature, Monchique Resort & Spa offers an idyllic environment to kick back and relax away from the touristy part of the Algarve. The resort is focused on 4 main pillars for its guests - wellness, nature, gastronomy and sports activities. The spa has excellent facilities, in particular the Sensorial Spa Thermal Circuit that allows for a detoxifying and rejuvenating experience. Hiking and cycling trails in the area give you an opportunity to explore the surrounding hills and the beach is just a 20 minute drive! There's no better place to practice yoga then the hotels yoga deck located in a forested valley surrounded by the sounds of nature. We recommend our guests to plan their wellbeing holiday to Monchique off season, as the hotel is targeted towards families in summer.
Monchique Resort & Spa
FeelViana Sport Hotel
Epic Sana is a chic hotel located along the golden coastline of the Algarve. Set away amidst pine forests and overlooking the beaches below, it offers the perfect place to escape and relax. The resort centres around the Sayanna Wellness Centre which takes inspiration from Oriental holistic treatments. Here you can enjoy a range of spa treatments and make the most of the 24-hour gym. The hotel has five outdoor swimming pools and an indoor swimming pool as well as three restaurants and two bars so you have plenty of choice here. Come here for a rejuvenating beach and wellness holiday.
*We only advertise a selection of spa programmes, for more options please contact us on 020 3735 7555 or email info@wellbeingescapes.com*