Palacio Estoril Hotel, Golf & Spa, Portugal | Wellbeing Escapes

Palacio Estoril Hotel, Golf & Spa

Estoril, Lisbon, Portugal

Outdoor swimming pool surrounded by grey parasols and white-cushioned loungers, tropical gardens and a terrace set up for dining with a bed of pink flowers overlooking the pool
Palacio Estoril's grand, 1930s facade with white walls, black wrought-iron balconies and a swimming pool under a blue sky
Woman lies on her front on a treatment bed with her eyes closed, as water jets spray onto her in a dark room
Charming, homey hotel room with white bedding with purple floral cushions and throw, a cosy beige armchair with a purple cushion, beige curtains and floral pictures on the walls
Circular indoor pool with a raised whirlpool section at the centre, surrounding dark pillars and large windows
Glamorous traditional bar, with wood-panelled walls, a glossy black and white tiled floor, and gilded red and green armchairs
Palacio Estoril's grand white facade and black balconies, overlooking the swimming pool and lawned gardens
Cosy low-lit treatment room, with two beds dressed in red and black, a white bath filled with red rose petals, and a window covering carved in dark woods
Glossy white spa with treatment rooms with white equipment, and walls adorned with intricate black and white murals
Palacio Estoril's grand white exterior, framed by greenery including tall trees under a blue sky
Group in black swimwear and blue swim hats balance on boards in an indoor pool during a group aqua fitness class
Elegant two-storey restaurant dressed in dark woods with tall pillars, a patterned carpet and soft lighting
Beautiful black marble bathroom with a dark-wood vanity and two wall lights
Airy restaurant with tall pillars and a long table with a gold tablecloth, laid up with breakfast options including jars of juices, bowls of cereal and baskets of pastries
Woman relaxes in a white robe in a chair next to an indoor pool and floor-to-ceiling windows
Large swimming pool with an HP emblem at the bottom, standing for Hotel Palacio
Group in wet suits surf in the sea
Busy beach will people in wet suits, some carrying surf boards, some body boards and some in the water
Outdoor swimming pool surrounded by grey parasols and white-cushioned loungers, tropical gardens and a terrace set up for dining with a bed of pink flowers overlooking the pool
Palacio Estoril's grand, 1930s facade with white walls, black wrought-iron balconies and a swimming pool under a blue sky
Woman lies on her front on a treatment bed with her eyes closed, as water jets spray onto her in a dark room
Charming, homey hotel room with white bedding with purple floral cushions and throw, a cosy beige armchair with a purple cushion, beige curtains and floral pictures on the walls
Circular indoor pool with a raised whirlpool section at the centre, surrounding dark pillars and large windows
Glamorous traditional bar, with wood-panelled walls, a glossy black and white tiled floor, and gilded red and green armchairs
Palacio Estoril's grand white facade and black balconies, overlooking the swimming pool and lawned gardens
Cosy low-lit treatment room, with two beds dressed in red and black, a white bath filled with red rose petals, and a window covering carved in dark woods
Glossy white spa with treatment rooms with white equipment, and walls adorned with intricate black and white murals
Palacio Estoril's grand white exterior, framed by greenery including tall trees under a blue sky
Group in black swimwear and blue swim hats balance on boards in an indoor pool during a group aqua fitness class
Elegant two-storey restaurant dressed in dark woods with tall pillars, a patterned carpet and soft lighting
Beautiful black marble bathroom with a dark-wood vanity and two wall lights
Airy restaurant with tall pillars and a long table with a gold tablecloth, laid up with breakfast options including jars of juices, bowls of cereal and baskets of pastries
Woman relaxes in a white robe in a chair next to an indoor pool and floor-to-ceiling windows
Large swimming pool with an HP emblem at the bottom, standing for Hotel Palacio
Group in wet suits surf in the sea
Busy beach will people in wet suits, some carrying surf boards, some body boards and some in the water

Overview

Palacio Estoril has a plum spot on Portugal’s upscale Estoril coast, just metres from a sandy beach. Serving up glamour by the bucketload, its grand 1930s exterior leads into a marble cloaked lobby with high ceilings and sparkling chandeliers. Over the years, this landmark hotel has welcomed a revolving door of A-listers, from European royalty to Hollywood starlets like Grace Kelly. It even nabbed a starring role in the James Bond flick, On Her Majesty’s Secret Service.

The hotel is home to Europe’s only Banyan Tree Spa – an award-winning sanctuary for the senses, featuring hydrotherapy pools, a hammam, Turkish bath, steam rooms, and holistic and medical treatments. Outside, there’s another pool surrounded by comfy loungers and gardens of fuchsia bougainvillea.

Dining runs the full spectrum from casual to formal. Expect light meals on the garden-facing terrace and Portuguese and international gourmet cuisine at Grill Four Season. The stylish, wood-panelled Bar Estoril, meanwhile, is perfect for an evening aperitif.

Just so you know, families are welcome at Palacio Estoril, but the Wellness Centre is for adults only.

When to go

The warmest months of the year are usually June to September although it is generally mild throughout the year and rarely goes below 10 degrees.
15
Jan
16
Feb
18
Mar
20
Apr
22
May
25
Jun
28
Jul
28
Aug
26
Sep
23
Oct
18
Nov
15
Dec

What we love

  • Home to the only Banyan Tree Spa in Europe, with highly trained Thai therapists
  • The dedicated health programmes are overseen by a team of in-house specialists
  • The hotel dates back to the 1930s, with many staff working here for decades

Who should go

  • If you're serious about focusing on your health and wellbeing, the programmes here are top-notch 
  • Independent solo travellers who want to keep busy with fitness classes and therapies
  • Culture enthusiasts will love exploring Lisbon, Cascais and nearby Sintra 

Offers

Special offers:
  • Stay 7 / Pay for 6 nights. Valid for stays between 1 May - 31 Oct 26
  • Stay 5 / Pay for 4 nights. Valid for stays between 2 Jan - 30 Apr 26 & 1 Nov - 23 Dec 26
  • Offer is Subject to availability
Exclusive benefits:
  • Free upgrade from Classic to Superior room (subject to availability at time of booking)  
  • 1 Complimentary Vichy Shower Massage if stay is booked with min. 5 nights spa package (20 minutes, worth €55)
  • 1 Complimentary Banyan Tree Spa – Back Massage if stay is booked with min. 7 nights spa package (30 minutes, worth €85)
  • 1 Complimentary Yoga or Pilates group class if stay booked with Wellbeing Booster programme (45 minutes, worth €40)
  • 3 Complimentary access to group fitness classes - 1 a day, if stay booked with Fitness booster programme (worth each class €40/ upon booking and availability)
  • For repeat guests who visited the hotel via Wellbeing Escapes: all above + VIP welcome in the room

*Exclusive benefits are not cumulative (combinable) 

Have a question?

Stay without Programme

Just the hotel, no programmes
£93
per person
Bed & breakfast

Exclusive Fitness Booster

Our signature fitness booster programme is perfect if you prefer staying active on your holiday but want to enjoy some proper R&R time too. Programme includes a fitness consultation, one spa treatment and 2 private fitness session of your choice. Minimum 3 nights stay.
£668
per person

Physical Rehabilitation Programme

The growing need for a better quality of life and for a balance between body and mind, justifies the importance of an integrated health monitoring. Palacio Estoril promotes a specialised medical support, particularly assisting in physical rehabilitation and prevention. This package needs min 7 nights stay.
£2,044
per person

Slimming Programme

Experience a transformative journey with our Slimming weekly programme, centered around a balanced diet, regular exercise, and exclusive Wellness Center treatments. Our dedicated team offers personalized regimes tailored to your needs, starting with a comprehensive physical and nutritional assessment. Throughout your stay, we provide unwavering support, monitoring your progress and guiding you towards holistic wellness. Our goal is not just weight loss, but to instill lifelong healthy habits. By the end of the week, you'll not only see visible changes but also gain the confidence to continue your journey independently. Adopt sustainable habits for a happier, healthier future after your Wellness Center experience.
£3,504
per person

Reformer Pilates programme

Improve confidence, balance, strength, flexibility and posture with Pilates Reformer package. Pilates studio features cutting-edge equipment as Reformer, Pilates Cadillac, Chair, Trapeze and Barrels combination to help you achieve full body strength and balance. Minimum stay is 4 nights.
£797
per person

Banyan Tree Spa Retreat (min 5 nights)

Embark on a Journey of Tranquility at Banyan Tree Spa Estoril, an award-winning haven of serenity. Immerse yourself in the ultimate Sensory Spa Experience, Crafted to provide a transformative break. Our exquisite treatments provide deep relaxation and renewed energy, allowing you to surrender your body and soul to pure bliss. Minimum stay is 5 nights.
£1,220
per person

Holistic De-Stress Programme

The pace and demands of modern life can lead to stress overload. Nutritional choices suffer as we make decisions on the go. Dependence on caffeine and sugar accelerates. Sleep quality deteriorates and we are left tired, strung out and susceptible to any number of physical, psychological and emotional disorders.
£2,696
per person

Exclusive Wellbeing Booster

Minimum 3 nights stay. Our signature wellbeing booster programme promises to relax your body and soothe your soul. Enjoy 3 spa treatments - full body massage, facial and back reviver as well as one private fitness activity of you choice.
£713
per person

Yoga Break Programme 4 day programme

Our luxury Yoga Break is an invigorating way to improve your health and unwind in peaceful and idyllic surroundings. Banyan Tree Spa Estoril provides the perfect combination for a transforming break that promises to leave you feeling deeply relaxed and wonderfully re-energised. Prepare to surrender yourself, body and soul.
£797
per person

Banyan Pamper (min 2 nights)

Indulge in Luxury at Banyan Tree Spa: experience our exclusive relaxation program in the heart of Estoril. Awaken your Senses and immerse yourself in unparalleled Pampering experience! Minimum stay is 3 nights.
£428
per person

Wellness immersion

£2,043
per person

Beauty Booster (min 4 nights)

Feeling beautiful is about so much more than just looking good. A four-day Beauty Booster programme has been created to enhance not just your face and body but your spirit and confidence, too. A combination of relaxing experiences and expertly executed rejuvenation treatments revive and refresh your skin to keep you looking healthier, younger and well-rested.
£1,015
per person

Sense of Rejuvenation (min 7 nights)

Retreat from the daily grind and surrender to tranquillity. Unwind with daily spa treatments at award-winning Banyan Tree Spa, or invigorate with an energising fitness session. Rejuvenation begins with a spa getaway at Palácio Estoril Banyan Tree Spa.
£1,669
per person

Wellness

With doctors, nutritionists, a dentist, osteopath and physiotherapists on site, this is an ideal setting for guests serious about their health and wellbeing.

The state-of-the-art wellness centre is spread across four floors, and home to Europe’s only Banyan Tree Spa – a calm, sensory-led sanctuary focused on caring for both mind and body. Facilities include 12 treatment rooms, an indoor hydrotherapy pool, dynamic pool, hammam, Turkish bath, jet showers, Vichy shower, hydromassage tubs, steam rooms and a fully equipped gym.

Fitness plays a central role here, with a full schedule of daily classes and several retreat programmes dedicated to improving it. Others focus on the likes of rehabilitation, yoga, Pilates, weight loss, and stress management. 

Example treatments at Palacio Estoril Hotel, Golf & Spa
  • Vichy shower massage with essential oils
  • Watsu (water therapy)
  • Traditional Thai massage
  • Deep cleansing facial
  • Yoga
  • Reformer Pilates
  • Aqua Pilates
  • Fitness on water
  • Zumba
  • Dance
  • Hydro-bike
  • Stretch
  • Postural re-education

Activities

Activities available at resort
  • Estoril 18 hole golf course
  • Swimming 

Activities available at the surrounding area
  • Visit the UNESCO-listed Sintra 
  • Visit the fish-lover’s Cascais
  • Catch the train into the buzzing capital city of Lisbon 
  • The sandy beach and promenade is a few minutes walk away

Sample Weekly Class Schedule

Please note - Classes are subject to change and seasonal adjustments


Rooms

The hotel has 161 elegantly furnished rooms and suites, each offering views over Estoril, the pool, or the sea. 


Charming room with white and lilac bedding, a patterned armchair, wooden chest with TV, and window with patterned curtains
Classic

Size: 20 square metres

Classic rooms have a king-size, queen or twin beds and can sleep up to two people. Each comes with a writing desk, a marble en-suite with a bath and shower, and a window with views over Estoril. Facilities include air-conditioning, Wi-Fi, an LCD TV with cable channels, a telephone, daily drinking water, mini bar, bathrobes, slippers, Molton Brown toiletries and a hairdryer.

Free upgrade from Classic to Superior
The superior rooms have king, queen or twin beds. Some rooms have small balconies and all rooms have views over the hotel gardens and Estoril park. Some rooms have a separate bath and shower. 
Charming room with wooden furniture, white and lilac bedding, patterned curtains and ceiling with spotlights
Superior
Size: 23 square metres

Superior rooms have a king-size, queen or twin beds and can sleep up to two people. Each comes with a writing desk, a marble en-suite with either a bath or shower or both, and a window or small balcony with views over the gardens and Estoril park. Facilities include air-conditioning, Wi-Fi, an LCD TV with cable channels, a telephone, daily drinking water, mini bar, bathrobes, slippers, Molton Brown toiletries and a hairdryer.

What’s on the menu

All restaurants offer a healthy menu alongside the standard gourmet selection, both created in collaboration with the in-house nutritionist. Menus blend Portuguese and international flavours and change regularly to reflect seasonal, locally sourced produce. Alcohol is served at the hotel for those who enjoy a cocktail or two.
Terrace with grey rattan chairs overlooking a pool and bougainvillea through a huge window
Bougainvillea Terrace
Overlooking the pool and gardens, Bougainvillea Terrace serves international à la carte dishes, including lighter options, in a relaxed setting.
Two-storey restaurant with wooden walls and columns, a patterned carpeted floor and wall portraits
Grill Four Seasons
This elegant restaurant serves gourmet Portuguese and international cuisine. The atmosphere is sophisticated, and smart dress is recommended.
Green smoothie glass surrounded by pots of mint, banana, cucumber, lemon and nuts
Wellness Cafe
Privately owned by a naturopath and housed within the wellness centre, the Wellness Café is a little gem serving organic snacks and light lunches, including fresh salads and smoothies.

Location

Set in the heart of Estoril, the hotel is just a short walk from a sandy beach and a 20-minute drive from iconic Lisbon, where you’ll find culture, cafés and superb shopping (as well as Portugal’s most prized pastel de nata custard tarts).

UNESCO-listed Sintra and the seaside town of Cascais are also within easy reach, while Lisbon Airport is around 30 minutes away by car. There’s a direct train from Lisbon to Estoril, too – the station is right opposite the hotel.


Our Travel Review: Palácio Estoril Wellness Retreat, Portugal
Read our review of Palácio Estoril Wellness Retreat in Portugal—where luxury heritage meets modern spa therapies, fitness, nutrition, and medical wellness for a transformative escape.

Families, Children & Infants

Everyone is welcome at Palacio Estoril however the Wellness Centre is adults only. 

Reviews



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Why Wellbeing Escapes?

Wellness experts
Logo for flexible pricing
Our team of wellness travel experts have visited the retreats themselves and include trained holistic therapists and yoga teachers. Their expertise in the wellness field and the retreats allow them to match you with the best retreat and programme for your individual needs.
Value added benefits and discounts
Logo for value added benefits and discounts
As the most established specialist wellbeing travel company we are able to provide excellent added value with our exclusive benefits including reduced prices for single travellers, free spa credits, complimentary transfers plus free nights and additional benefits for our repeat clients.
Award winning service
Logo for award winning service
With over 15 years of experience, we have come to understand what our clients need from a wellbeing holiday. We treat each client as an individual and provide a personalised concierge service organising all aspects of your stay from spa and treatment programmes, transfers and flights with an efficient and friendly approach. Our continuous awards for customer service speak for themselves.