Palacio Estoril Hotel, Golf & Spa - Holistic De-Stress Programme

Estoril, Lisbon, Portugal

From £2,696 per person

Outdoor swimming pool surrounded by grey parasols and white-cushioned loungers, tropical gardens and a terrace set up for dining with a bed of pink flowers overlooking the pool

Palacio Estoril's grand, 1930s facade with white walls, black wrought-iron balconies and a swimming pool under a blue sky

Woman lies on her front on a treatment bed with her eyes closed, as water jets spray onto her in a dark room

Charming, homey hotel room with white bedding with purple floral cushions and throw, a cosy beige armchair with a purple cushion, beige curtains and floral pictures on the walls

Circular indoor pool with a raised whirlpool section at the centre, surrounding dark pillars and large windows

Glamorous traditional bar, with wood-panelled walls, a glossy black and white tiled floor, and gilded red and green armchairs

Palacio Estoril's grand white facade and black balconies, overlooking the swimming pool and lawned gardens

Cosy low-lit treatment room, with two beds dressed in red and black, a white bath filled with red rose petals, and a window covering carved in dark woods

Glossy white spa with treatment rooms with white equipment, and walls adorned with intricate black and white murals

Palacio Estoril's grand white exterior, framed by greenery including tall trees under a blue sky

Group in black swimwear and blue swim hats balance on boards in an indoor pool during a group aqua fitness class

Elegant two-storey restaurant dressed in dark woods with tall pillars, a patterned carpet and soft lighting

Beautiful black marble bathroom with a dark-wood vanity and two wall lights

Airy restaurant with tall pillars and a long table with a gold tablecloth, laid up with breakfast options including jars of juices, bowls of cereal and baskets of pastries

Woman relaxes in a white robe in a chair next to an indoor pool and floor-to-ceiling windows

Large swimming pool with an HP emblem at the bottom, standing for Hotel Palacio

Busy beach will people in wet suits, some carrying surf boards, some body boards and some in the water

Package| Book| Overview hotel

Holistic De-Stress Programme 7 day programme

1 Preliminary phone/zoom consultation with lead specialist (1 week before arrival)
1 Personal wellness assistance - welcome session to detail the program & during the stay
2 Stress Management Sessions (60 minutes)
2 Holistic health coach sessions (60 minutes)
1 Nutrition & Lifestyle Consultation with DeStress meal plan (60 minutes)
1 Osteopathy session (60 minutes)
1 Chiropractic session (50 minutes)
1 Energy Healing session / TetaHealing (60 minutes)
1 Biofeedback consultation with Darkfield microscopy blood analysis (60 minutes)
2 Traditional Chinese Medicine Sessions / Acupuncture (60 minutes)
1 Watsu session
1 Banyan Tree Spa Balinese full body massage (60 minutes)
1 Banyan Tree Spa - Head & Shoulders reliever (45 minutes)
1 Banyan Tree Spa - Gentle Touch full body massage (60 minutes)
1 Facial Anti Age Caviar Vert Biologique Recherche (60 minutes)
1 Vichy Shower Massage with body scrub (40 minutes)
1 Tui Na massage
1 Final Report by lead specialist with personalized take-home suggestions
Daily access to the fitness group classes 1/Day (30/45 min) - total 7
7-day unlimited access to the gym and dynamic pool - hammam, sauna, jacuzzi, Turkish bath & jets
Half board with Healthy Lunch-menu at Organic Spa Caffè (total 7 lunch-menus): 1 Soup of day + 1 main course (choice: dish of the day or Wrap) + 1 tea or mineral water +1 coffee

All Wellness programmes start on Monday with check-in the day before
Reservation requires confirmation at least 7 days in advance

Exclusives and benefits

Free upgrade from Classic to Superior room (subject to availability at time of booking)
1 Complimentary Banyan Tree Spa – Back Massage if stay is booked with min. 7 nights spa package (30 minutes, worth €85)
For repeat guests who visited the hotel via Wellbeing Escapes: all above + VIP welcome package upon arrival

Any questions? Get in touch

Call: +44 (0)20 3735 7555

E-mail

Overview hotel

In the heart of Estoril and just a short walk from a sandy beach. Head into Lisbon to soak up the fabulous atmosphere. You can visit UNESCO-listed Sintra or fish-lover’s Cascais which are easily accessible by car or public transport.

When to go

The warmest months of the year are usually June to September although it is generally mild throughout the year and rarely goes below 10 degrees.

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

What we love

It’s the only Banyan Tree spa in Europe with highly trained Thai therapists
The dedicated health programmes all overseen by a team of in-house specialists
The hotel dates back to the 1930’s, many staff have been working here for decades adding to the charm and high service levels of the hotel.

Who should go

If you are serious about focusing on your health and wellbeing, the programmes here are top-notch
Independent solo travellers that want to keep busy with fitness classes and general wellness
Culture Vultures will love exploring Lisbon, Cascais and Sintra nearby combined with a spa holiday.

Why Wellbeing Escapes?

Wellness experts

Our team of wellness travel experts have visited the retreats themselves and include trained holistic therapists and yoga teachers. Their expertise in the wellness field and the retreats allow them to match you with the best retreat and programme for your individual needs.

Value added benefits and discounts

As the most established specialist wellbeing travel company we are able to provide excellent added value with our exclusive benefits including reduced prices for single travellers, free spa credits, complimentary transfers plus free nights and additional benefits for our repeat clients.

Award winning service

With over 15 years of experience, we have come to understand what our clients need from a wellbeing holiday. We treat each client as an individual and provide a personalised concierge service organising all aspects of your stay from spa and treatment programmes, transfers and flights with an efficient and friendly approach. Our continuous awards for customer service speak for themselves.

Today	9:00 am - 5:30 pm
Tomorrow	9:00 am - 5:30 pm
Wednesday	9:00 am - 5:30 pm
Thursday	9:00 am - 5:30 pm
Friday	9:00 am - 5:30 pm
Saturday	Closed
Sunday	Closed