Palacio Estoril Hotel, Golf & Spa - Holistic De-Stress Programme
Estoril, Lisbon, Portugal
From £3,256 per person
Holistic De-Stress Programme 7 day programme
- 1 Preliminary phone/zoom consultation with lead specialist (1 week before arrival)
- 1 Personal wellness assistance - welcome session to detail the program & during the stay
- 2 Stress Management Sessions (60 minutes)
- 2 Holistic health coach sessions (60 minutes)
- 1 Nutrition & Lifestyle Consultation with personalised DeStress meal plan (60 minutes)
- 1 Osteopathy session (60 minutes)
- 1 Energy Healing session / TetaHealing (60 minutes)
- 1 Biofeedback consultation with Darkfield microscopy blood analysis (60 minutes)
- 2 Traditional Chinese Medicine Sessions / Acupuncture (60 minutes)
- 1 Watsu session
- 1 Banyan Tree Spa Balinese full body massage (60 minutes)
- 1 Banyan Tree Spa - Head & Shoulders reliever (45 minutes)
- 1 Banyan Tree Spa - Gentle Touch full body massage (60 minutes)
- 1 Facial Anti Age Caviar Vert Biologique Recherche (60 minutes)
- 1 Vichy Shower Massage with body scrub (40 minutes)
- 1 Final Report by lead specialist with personalized take-home suggestions
- Daily access to the fitness group classes 1/Day (30/45 min) - total 7
- 7-day unlimited access to the gym and dynamic pool - hammam, sauna, jacuzzi, Turkish bath & jets
- Full board - Personalised DeStress meal plan (up to 5 meals a day) - including: breakfast, morning and afternoon snacks, lunch and dinner for 7 days
Reservation requires confirmation at least 7 days in advance
Programme is not available in August 25
Exclusives and benefits
- Free upgrade from Classic to Superior room (subject to availability at time of booking)
- 1 Complimentary Banyan Tree Spa – Back Massage if stay is booked with min. 7 nights spa package (30 minutes, worth €75)
- For repeat guests who visited the hotel via Wellbeing Escapes: all above + VIP welcome package upon arrival
Any questions? Get in touch
Call: +44 (0)20 3735 7555
Overview hotel
In the heart of Estoril and just a short walk from a sandy beach. Head into Lisbon to soak up the fabulous atmosphere. You can visit UNESCO-listed Sintra or fish-lover’s Cascais which are easily accessible by car or public transport.
When to go
The warmest months of the year are usually June to September although it is generally mild throughout the year and rarely goes below 10 degrees.
What we love
- It’s the only Banyan Tree spa in Europe with highly trained Thai therapists
- The dedicated health programmes all overseen by a team of in-house specialists
- The hotel dates back to the 1930’s, many staff have been working here for decades adding to the charm and high service levels of the hotel.
Who should go
- If you are serious about focusing on your health and wellbeing, the programmes here are top-notch
- Independent solo travellers that want to keep busy with fitness classes and general wellness
- Culture Vultures will love exploring Lisbon, Cascais and Sintra nearby combined with a spa holiday.
Why Wellbeing Escapes?
