Euphoria Retreat, Greece I Wellbeing Escapes | Wellbeing Escapes

Euphoria Retreat

Mystras, Greece

Euphoria Retreat
Euphoria Retreat
Euphoria Retreat
Euphoria Retreat
Euphoria Retreat
Euphoria Retreat
Euphoria Retreat
Euphoria Retreat

Overview

Euphoria Retreat is one of those ‘wow’ destinations that you will fall in love with. 'Euphoria’ means a state of wellbeing with mind, body and soul balanced which reflects its ethos – to help you to transform and heal yourself and give you the necessary tools to live a happier and healthier life. The core concept draws inspiration from a number of sources - Taoist and Hellenic philosophy as well as Chinese and Hippocratic medicine. If you are serious about your health and wellbeing, this retreat should be on your list. So come and embark on your personal journey of transformation.


When to go

This is all year destination. The hottest months are usually June to August and the most pleasant time is spring and autumn. Average winter temperature is 10 degrees.
10
Jan
16
Feb
18
Mar
21
Apr
25
May
29
Jun
31
Jul
31
Aug
27
Sep
23
Oct
14
Nov
10
Dec

What we love

  • The sphere pool for a very an amazing bathing experience - the pool in this round-shape dome is 3.5m deep, dive in and you can hear dolphins and whales!
  • Their strong focus on physical and emotional transformation with expert guidance and support - the powerful path to self-discovery and change in safe and caring environment
  • Mobile phones are not allowed in the restaurant and the spa - digital detox it is!

Who should go

  • All wellness junkies - this place should be added to your list NOW!
  • Travellers who need a proper wellness fix but don’t have time to go to a long-haul destination 
  • Guests who want to a 'not-in-your-face' luxury environment. 


Offers

  • Wellbeing Escape exclusive benefits:
  • If you book with a spa programme: Free room upgrade (Any duration except 2 days Euphoria Escape for couples, worth approx. £460 per week)
  • - from Classic to Superior Deluxe
  • - from Superior Deluxe to Executive Deluxe
  • - from Executive Deluxe to Junior Suite 
  • If you book room and meals (breakfast, half board or full board): Complimentary flotation or infrared sauna per person, min stay 2 nights
  • Special Offers:*
  • - 5% discount on accommodation (non-refundable and fully paid upon booking, T&C apply, valid for stays in 2024 & 2025)
  • Early Booking Offer:*
  • - 10% discount on accommodation if booked 60 days in advance (non-refundable and fully paid upon booking, T&C apply). Valid for stays until 23 Dec 25 (except 25 - 27 Oct 24; 23 - 31 Dec 24 and 17 - 21 Apr 25)

*Offers are not combinable 

Have a question?

3 Day Wellbeing detox

If you’re looking for a vitality boost, this is the Programme for you. We use our patented Nutritional Analysis and Assessment (3GL) to determine your meal plan that can effectively cleanse your body and adjust your metabolism. We blend our unique nutritional approach with a broad mix of therapies to support your body’s natural detoxification process resulting in higher levels of energy and happiness. Our comprehensive Wellbeing Detox Programme blends spa treatments that help your body release toxins, such as infrared sauna, body wraps, cupping massage, and our signature 5 Element Balancing Treatment, with our own unique nutritional approach aimed at giving you an appropriate antioxidant-rich diet to increase your metabolism. Programme is based on 3 days, We recommend 7 days to reap the best results.
£1,895
per person

Odysseus Journey group retreat

£2,407
per person

5 Day Emotional Harmony

Emotional Harmony is the idea that people can experience inner peace and rest despite chaotic circumstances, negative emotions or difficult trials. Emotional Harmony programme allows guests to connect with those narratives and embrace a new future. It allows you to speak your truth in a safe place, receive tender nurturing and come to a place where you feel centred and peaceful. Through a process of positive internal communication, you will come into terms with fear and feel ready to live a more harmonious meaningful life opening up in spiritual guidance and connection. Programme is designed for 5 nights.
£2,579
per person

5 Day Fitness

Our fitness retreat uses a holistic approach, focusing on nutrition, personal training and coaching to boost your overall fitness level. We also help you build a solid foundation, that makes it simple for you to continue your physical, mental, and emotional balance once you leave us. Here, we personalize our approach to your fitness in a way that you will enjoy thanks to one-on-one guidance – and encouragement – from our expert trainers. They create bespoke plans for those just embarking on a fitness regime as well as training for regular exercisers who want to challenge their limits. This retreat is based on 5 days but recommended length is 7 nights to reap the benefits. .
£2,886
per person

5 Day Yoga & Mindfulness

Mindfulness through movement, meditation, and healing practices. Mindfulness is a profound technique for living with heightened awareness and clarity. This Programme blends daily personal yoga sessions, with a basket of other techniques, to bring you the joys of a more mindful way of life. This Programme centres around private yoga sessions. This practice works on many levels to nurture your physical, mental, and spiritual wellbeing through asanas (postures), pranayama (breathing) and meditation, resulting in improved physical strength and spiritual balance. This is a 5 day retreat.
£3,075
per person

5 Day Relax & Destress

Relax and Destress Programmes help you step away from the pace of your life. We have composed them purposefully to help you relax your body and inspire your spirit. Every stage of our restorative stress relief programme is all about ‘renewal’ on every level. This relaxing and stress relief programme is filled with restorative therapies and Euphoria Retreat signature rituals which allow you the time to properly relax and appreciate your present moment. This retreat is based on 5 nights.
£3,092
per person

5 Day Inner & Outer Glow

This truly holistic Programme will leave you feeling beautiful, inside, and out. You will nurture your inner sparkle and self-awareness while indulging in Euphoria Retreat’s signature treatments, natural healing experiences and inspirational wellness sessions. Alongside treatments, that feed your skin, you enjoy the sensual pleasures of touch, aroma, and energy work to rekindle your inner balance. We put much emphasis on the healing power of scent – in our facials, massages and our special olfactory sessions where we use essential oils as a playful tool of self-discovery. You will also enjoy gentle forms of exercise in our beautiful surrounding nature. This programme is designed for 5 days.
£3,226
per person

5 Day Wellbeing detox

If you’re looking for a vitality boost, this is the Programme for you. We use our patented Nutritional Analysis and Assessment (3GL) to determine your meal plan that can effectively cleanse your body and adjust your metabolism. We blend our unique nutritional approach with a broad mix of therapies to support your body’s natural detoxification process resulting in higher levels of energy and happiness. Our comprehensive Wellbeing Detox Programme blends spa treatments that help your body release toxins, such as infrared sauna, body wraps, cupping massage, and our signature 5 Element Balancing Treatment, with our own unique nutritional approach aimed at giving you an appropriate antioxidant-rich diet to increase your metabolism. Programme is based on 5 days, We recommend 7 days to reap the best results.
£3,293
per person

5 Day Private Spartan Spirit of Adventure retreat

Spend time exploring the region of Sparta, while unleashing your physical fitness and celebrating your inner resilience! The Spartan champions were revered as much for their military prowess as for their unwavering physical and mental focus to reach optimum performance. Train like a Spartan and feel proud of yourself! Like all our retreats, this is another playful experience of exploration and joy – with a physical focus. Your outdoor activities, ranging in intensity, will take you through the beauty and history of the land of the Spartans, keeping alive their spirit of fitness, open-heartedness, and a love for nature.
£3,725
per person

7 Day Emotional Harmony

Emotional Harmony is the idea that people can experience inner peace and rest despite chaotic circumstances, negative emotions or difficult trials. Emotional Harmony programme allows guests to connect with those narratives and embrace a new future. It allows you to speak your truth in a safe place, receive tender nurturing and come to a place where you feel centred and peaceful. Through a process of positive internal communication, you will come into terms with fear and feel ready to live a more harmonious meaningful life opening up in spiritual guidance and connection. Programme is designed for 7 nights.
£3,932
per person

7 Day Fitness

Our fitness retreat uses a holistic approach, focusing on nutrition, personal training and coaching to boost your overall fitness level. We also help you build a solid foundation, that makes it simple for you to continue your physical, mental, and emotional balance once you leave us. Here, we personalize our approach to your fitness in a way that you will enjoy thanks to one-on-one guidance – and encouragement – from our expert trainers. They create bespoke plans for those just embarking on a fitness regime as well as training for regular exercisers who want to challenge their limits. This retreat is based on 7 days which is a recommended length.
£3,993
per person

7 Day Yoga & Mindfulness

Mindfulness through movement, meditation, and healing practices. Mindfulness is a profound technique for living with heightened awareness and clarity. This Programme blends daily personal yoga sessions, with a basket of other techniques, to bring you the joys of a more mindful way of life. This Programme centres around private yoga sessions. This practice works on many levels to nurture your physical, mental, and spiritual wellbeing through asanas (postures), pranayama (breathing) and meditation, resulting in improved physical strength and spiritual balance. This is a 7 day retreat.
£4,111
per person

7 Day Private Emotional and Physical Transformation Retreat

Transform your Life - Understand your self and your element through the 5 Element Theory - This retreat offers a combination of physical and emotional transformation; an immersive experience of our core philosophy for joyful holistic renewal, the concept on which Euphoria Retreat was founded. You will experience the 5 Elements system as a theory for understanding our life path – both through dialogue and experiential practices. You will also enjoy beautiful therapies, all of which will deepen your connection to your authentic self. The Euphoria Emotional and Physical Transformation Retreat is very special, devised by our founder Marina Efraimoglou as a journey of emotional, physical and spiritual renewal.
£4,287
per person

7 Day Inner & Outer Glow

This truly holistic Programme will leave you feeling beautiful, inside, and out. You will nurture your inner sparkle and self-awareness while indulging in Euphoria Retreat’s signature treatments, natural healing experiences and inspirational wellness sessions. Alongside treatments, that feed your skin, you enjoy the sensual pleasures of touch, aroma, and energy work to rekindle your inner balance. We put much emphasis on the healing power of scent – in our facials, massages and our special olfactory sessions where we use essential oils as a playful tool of self-discovery. You will also enjoy gentle forms of exercise in our beautiful surrounding nature. This programme is designed for 7 days.
£4,553
per person

7 Day Relax & Destress

Relax and Destress Programmes help you step away from the pace of your life. We have composed them purposefully to help you relax your body and inspire your spirit. Every stage of our restorative stress relief programme is all about ‘renewal’ on every level. This relaxing and stress relief programme is filled with restorative therapies and Euphoria Retreat signature rituals which allow you the time to properly relax and appreciate your present moment. This retreat is based on 7 nights.
£4,568
per person

7 Day Wellbeing detox

If you’re looking for a vitality boost, this is the Programme for you. We use our patented Nutritional Analysis and Assessment (3GL) to determine your meal plan that can effectively cleanse your body and adjust your metabolism. We blend our unique nutritional approach with a broad mix of therapies to support your body’s natural detoxification process resulting in higher levels of energy and happiness. Our comprehensive Wellbeing Detox Programme blends spa treatments that help your body release toxins, such as infrared sauna, body wraps, cupping massage, and our signature 5 Element Balancing Treatment, with our own unique nutritional approach aimed at giving you an appropriate antioxidant-rich diet to increase your metabolism. Programme is based on 7 day which is a recommended lenght.
£4,998
per person

7 Day Advanced Weight Loss

Euphoria Retreat’s Weight Metabolic Management Program boosts your metabolic efficiency so that you not only lose weight but also change your body’s metabolism so that it stays off in the long term. This Program is not about cutting calories. Instead, your body’s fuel needs, and energetic activity are assessed using our accurate and specialist diagnostic techniques. We then tailor your food, exercise, and treatment programme for your optimum results.
£6,620
per person

7 Day Signature Nutrigenomics

The best weight loss retreat for adults and the pinnacle of all our detox and weight loss programmes, Nutrigenomics can alter the course of your health with a highly medical approach combining the specialisms of our doctors with expertise in metabolism. Signature Nutrigenomics Programme is more than a diet and nutrition Programme - an extensive testing measures the influence of your lifestyle and nutritional habits in the expression of your genetic code. Alongside your innovative blood panel (after a 12-hour fast), which measures 200 parameters, we also create a metabolic map from a cell culture, which allows assessment of your cellular respiration, gut flora, your general detoxification and how you metabolize macro and micro-nutrients. This retreat is based on 7 nights. We recommend 14, or even 21 days to regulate and reset metabolism and to maintain results in long term
£8,215
per person

Wellness

The holistic approach at Euphoria Retreat works as a process of transformation on all levels, restoring physical, emotional, mental and spiritual balance. With the personalised treatments, transformation consultations, dietary guidance, physical exercise or mental coaching you will be cleansed from environmental toxins and pollutants, your mental and emotional state will be harmonized so you can embrace your full life's potential. You will achieve the state of 'euphoria' - the concept of blissful life. 

Euphoria spa philosophy mixes East with West, ancient Hellenic medicine and Traditional Chinese medicine. 

The 3GL test is done at the beginning of your stay (simple bloods test from your finger tip) to check your glycogen, glucose and glutathione. 

Apart from wellness programmes, Euphoria has a collection of spa treatments ranging from massages, facial and beauty, body treatments, acupuncture and health consultations as well as subtle energy works like Reiki, energy healing or 5 elements balancing treatment.  

Facilities include treatment rooms, outdoor pool/indoor pool, sphere pool, relaxation areas, tepidarium, byzantine hammam, waterwalk kneipp therapy, Finnish sauna, infrared sauna, ice fountain, steam room, experiential showers, speleotherapy-salt room, watsu pool, sanctuary deprivation pool, Californian hot tub, gym, Pilates studio and 2 yoga shalas. There is also an outdoor gym for workout by the forest. If you are keen on reformer Pilates, hotel does have a reformer as well as cadillac machine in the gym. 

Weekly activity schedule is in place too and you can join group activities as much as you like. 

Euphoria has very inspirational founder, Marina Efraimouglou and you can read about her own transformational journey here


Example treatments at Euphoria Retreat
  • Nutrition consultations
  • Medical & Homeopathic Consultation
  • Transformation Consultation
  • Fitness Assessment & Advice with a Personal Trainer
  • Urine test
  • 3GL
  • Oligoscan
  • A.G.E.S TEST
  • PNOE TEST
  • Biofeedback Profiling
  • Respiratory Equilibrium
  • Selection of massages & facials
  • Watsu
  • Acupuncture
  • Osteopathy 
  • Energy healing & Reiki
  • Private Floatation 
  • Release of Trapped Emotions
  • NANOVI THERAPY


Activities

Activities available at resort
  • Lectures on nutrition 
  • Organised group trips to local areas of interest 
  • Evening talk and workshops
  • Healing foods cooking workshop



Activities available at the surrounding area
  • Explore the UNESCO site of Mystras 
  • Head to the historical town of Sparta, or stay local in the quaint village of Mystras
  • If you are into archaeology, this is a right place for you with a plenty of locations nearby
  • Take a hike in the forest just behind the retreat


Typical Group Classes

  • Yoga (Vinyasa, Hatha, Hatha Kriya, Astanga Yoga and Aerial Yoga)
  • Pilates 
  • TRX 
  • Stretching
  • Yogilates 
  • Circuit training 
  • Total body workout 
  • 5 element yoga dance
  • Tai chi
  • Qi Gong

Sample Weekly Class Schedule

Please note - Classes are subject to change and seasonal adjustments


Rooms

There are 45 rooms and suites which each have their own distinct character and enjoy views of the town of Mystras, the valley or a private forest. Rooms are zen and calming in design – minimalist yet comfortable with warm, earthy colours inspired by Byzantine iconography. Expect the latest technology in your room - subtle lighting, bioclimatization, underfloor heating and home automation systems. Disabled access rooms are also available. To promote tranquillity throughout the retreat, Wi-Fi is restricted to certain areas of the retreat such as the bedrooms, hotel reception and spa reception. Mobile phones are not allowed in the spa and restaurant. 



Free upgrade from Classic to Superior Deluxe

The Superior Deluxe rooms are 35-39m2 and have a private veranda overlooking the village and Mystras or forest. 

They have king-size, twin beds or small double.  

They each have an en-suite marble bathroom with either a bath or shower, bathrobes, slippers and hairdryer.  

Facilities include flat screen TV, safe, mini bar, tea making facilities, hairdryer, pillow menu, bathrobe, slippers, yoga mat and signature bathroom amenities.

*Free room upgrade is applicable only to those reservations with pre-purchased spa package & is subject to availability at the time of confirmation 

Euphoria Retreat - Classic room
Classic
The Classic Rooms are 25-32m2 and have a private patio/veranda overlooking the gardens. 

They have a king-size or twin bed. 

They each have an en-suite marble bathroom with either a bath or shower, bathrobes, slippers and hairdryer. 

Facilities include flat screen TV, safe, mini bar, tea making facilities, hairdryer, pillow menu, bathrobe, slippers, yoga mat and signature bathroom amenities.

Euphoria Retreat - Superior double
Superior Deluxe

The Superior Deluxe rooms are 35-39m2 and have a private veranda overlooking the village and Mystras or forest. 

They have king-size, twin beds or small double. 

They each have an en-suite marble bathroom with either a bath or shower, bathrobes, slippers and hairdryer.

Facilities include flat screen TV, safe, mini bar, tea making facilities, hairdryer, pillow menu, bathrobe, slippers, yoga mat and signature bathroom amenities.

Free upgrade from Super Deluxe to Exec Deluxe
These rooms are 42-49m2 and overlook the beautiful valley.

They have king-size, twin beds or small double and a seperate small seating area.

They each have an en-suite marble bathroom with either a bath or shower, bathrobes, slippers and hairdryer.

Facilities include flat screen TV, safe, mini bar, tea making facilities, hairdryer, pillow menu, bathrobe, slippers, yoga mat and signature bathroom 

*Free room upgrade is applicable only to those reservations with pre-purchased spa package & is subject to availability at the time of confirmation 

Euphoria Retreat - Executive Deluxe
Executive Deluxe
These rooms are 42-49m2 and overlook the beautiful valley. 

They have king-size, twin beds or small double and a seperate small seating area. 

They each have an en-suite marble bathroom with either a bath or shower, bathrobes, slippers and hairdryer.

Facilities include flat screen TV, safe, mini bar, tea making facilities, hairdryer, pillow menu, bathrobe, slippers, yoga mat and signature bathroom 

Free upgrade from Exec Deluxe to Junior Suite
Junior suite is 53 m2. Suite features veranda or private balcony with direct view to the citrus groves, valley and village of Mystras.

This is an elegant and spacious room with super king size bed or large twins. There is an adjoining living area.

There is a marble bathroom with either a bath or shower, bathrobes, slippers and hairdryer.

Facilities include flat screen TV, safe, mini bar, tea making facilities, hairdryer, pillow menu, bathrobe, slippers, yoga mat and signature bathroom 

*Free room upgrade is applicable only to those reservations with pre-purchased spa package & is subject to availability at the time of confirmation 

Junior Suite
Junior suite is 53 m2. Suite features veranda or private balcony with direct view to the citrus groves, valley and village of Mystras. 

This is an elegant and spacious room with super king size bed or large twins. There is an adjoining living area.

There is a marble bathroom with either a bath or shower, bathrobes, slippers and hairdryer.

Facilities include flat screen TV, safe, mini bar, tea making facilities, hairdryer, pillow menu, bathrobe, slippers, yoga mat and signature bathroom 

Executive Junior Suite
This suite is 55 - 63 m2 and overlook the citrus groves of Mystras valley.

This is an elegant and spacious room with super king size bed or large twins. There is an adjoining living area.

There is a marble bathroom with either a bath or shower, bathrobes, slippers and hairdryer.

Facilities include flat screen TV, safe, mini bar, tea making facilities, hairdryer, pillow menu, bathrobe, slippers, yoga mat and signature bathroom 

Mystras Suite
This suite is 55-67 m2 with a large outdoor terrace overlooking the village of Mystras. 

This is an elegant and spacious room with super king size bed or large twins. There is a separate living area.

There is a marble bathroom with custom steam shower, bathrobes, slippers and hairdryer.

Facilities include flat screen TV, safe, mini bar, tea making facilities, hairdryer, pillow menu, bathrobe, slippers, yoga mat and signature bathroom 

What’s on the menu

Food is a real highlight and central element of your stay at Euphoria! The idea is that the nourishing food supports anti-ageing and immune system. If you are one of the more comprehensive packages, meals are adjusted to your individual needs based on your initial consultation tests. Balanced dishes include healthy fats, seasonal ingredients which are locally grown, fresh herbs, anti-oxidants packed spices and take the best out of the Mediterranean cuisine. Vegan choices are available. All meals are served a la carte and there is also a bar serving fresh and healthy drinks. Alcohol is not encouraged but light options are available. 

Please note that your spa package will include full board (breakfast, lunch and dinner) but you may be required to have a daily smoothie and snack at an additional cost of €20 per day. This will be charged to your room bill at the end of the stay. 


Gaia Restaurant
Gaia Restaurant
The Gaia Restaurant has sharing and well as private tables. There is a lovely outdoor terrace to enjoy wonderful views. Guests are encouraged to have an alcohol-free experience but there are ‘light’ choices available if you want to indulge.
3 GL concept
3 GL concept
3 GL concept is cutting edge approach to nutrition. It is a pinprick blood test done at the begging of your stay checking 3 important bio-markers: glycogen, glucose and glutathione. According to your results food menus are customised in order to achieve better balance, energy and health. 3 GL test a getaway to better understanding yourself and your nutritional needs.

Location

Euphoria Retreat is integrated into the surrounding valley of olive trees and the UNESCO heritage site. Euphoria Retreat is in a very historic area, just 2 minutes from Mystras town (where the property ends, the village starts) and overlooking the ancient town of Sparta. It’s set in a valley and has the most amazing views from wherever you are in the retreat. There is a private forest just behind the retreat. Be sure you take a wander down to the quaint, cobble-lined streets of Mystras where you can explore this traditional Greek village, it is very charming.

Nearest airport

The transfer time is approximately 1 hour from Kalamata Airport and 3 hours from Athens International Airport. There are regular flights from London to Kalamata with EasyJet and BA in summer but no flights in winter months. Flights to Athens are operated all year long. 
Oli's trip to Euphoria Retreat

Families, Children & Infants

Due to the holistic nature of this wellness resort, kids are not allowed however mature 14 year olds may be consisered and they will be classified as adults. 

Reviews



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Why Wellbeing Escapes?

Wellness experts
Logo for flexible pricing
Our team of wellness travel experts have visited the retreats themselves and include trained holistic therapists and yoga teachers. Their expertise in the wellness field and the retreats allow them to match you with the best retreat and programme for your individual needs.
Value added benefits and discounts
Logo for value added benefits and discounts
As the most established specialist wellbeing travel company we are able to provide excellent added value with our exclusive benefits including reduced prices for single travellers, free spa credits, complimentary transfers plus free nights and additional benefits for our repeat clients.
Award winning service
Logo for award winning service
With over 15 years of experience, we have come to understand what our clients need from a wellbeing holiday. We treat each client as an individual and provide a personalised concierge service organising all aspects of your stay from spa and treatment programmes, transfers and flights with an efficient and friendly approach. Our continuous awards for customer service speak for themselves.