Euphoria Retreat - 5 Day Fitness
Mystras, Greece
From £3,655 per person
5 Day Fitness 5 day programme
- Euphoria Wellness Consultation
- Nutritional Guidance
- Fitness Assessment & Advice with a Personal Trainer
- 5 Element Lecture
- Euphoria Fitness Feedback
- 3GL Analysis 3GL AnalysisA patented protocol by Euphoria Retreat in Greece that with a few drops of blood, measures the 3 most important biomarkers for your metabolic health - glycogen, glucose and glutathione (called 3GL), the main endogenous antioxidant against free radicals. Endogenous antioxidants are released from food and vitamins through digestion and travel through the bloodstream and into the cells - they can prevent the forming of free radicals and cellular damage. The result of the 3GL test (which is 100% accurate) will reveal your individual cellular needs in metabolic regulation and activation, anti-ageing, wellness, cellular protection and longevity. As a result, the diet that you follow will be adapted to your specific, personal needs. Euphoria Retreat’s 3GL therapy is designed to be effective when followed by a diet of smaller, more regular meals throughout the day which boost your metabolism and energy levels.
- Ergo Physiological Scanning (Active test by PNOE) Ergo Physiological Scanning (Active test by PNOE)This scanning device assesses key physiological parameters such as cardio-respiratory function, fat burning efficiency, metabolic health and muscle composition, while you exercise. This evaluation helps generate your most efficient exercise plan for your particular needs.
- 3GL Assessment
- Body Bio-Impedance Analysis
- 2 NanoVi NanoViAn advanced antioxidant treatment designed to reduce stress, fatigue and physical discomfort. By inhaling your body receives a powerful boost of natural antioxidants, even penetrating the mitochondria for enhanced cellular function. This treatment promotes balance, improves moodand sleep, increases energy levels, supports digestion and strengthens the immune system. Each 30΄hour session is ideal for optimizing performance and recovery. Unlock your potential with NanoVi™ Inhalation Therapy for enhanced wellness. NanoVi™ helps repair everyday cell damage caused by what you eat, what you breathe, what you are exposed to, and oxidative stress. Cell damage is natural. NanoVi® Therapy is designed to protect against it and repair cell damage once it has occurred.
- 1 Pressotherapy (30 minutes)PressotherapyA gentle, painless, non-invasive detoxification method. By stimulating the body’s lymphatic system, promotes venous and lymph return in the lower and upper limbs. By improving vascular and lymphatic functioning, pressotherapy helps drain body fluids, delivers oxygen to tissues and aids in toxin elimination
- 1 Deep Tissue Massage
- 1 Thai massage
- 1 Head & Neck or Scalp & Back or Foot Massage
- 3 Personal Training Session (Fitness)
- 1 Personal Training Session (Pilates)
- 4 Infrared Sauna
- Complimentary access of fitness and spa facilities
- Complimentary access to daily euphoria wellness activities & workshops
- Full Board for 5 days - personalized nutritional plan
- Personalized biofunctional smoothie & snack for 5 days
- Essential Wellness Supplementation
Exclusives and benefits
- Free room upgrade (worth approx. £460 per week):
- - From Classic to Superior Deluxe room
- - From Superior Deluxe to Executive room
- - From Executive room to Junior Suite
Any questions? Get in touch
Call: +44 (0)20 3735 7555
Overview hotel
Euphoria Retreat is integrated into the surrounding valley of olive trees and the UNESCO heritage site. Euphoria Retreat is in a very historic area, just 2 minutes from Mystras town (where the property ends, the village starts) and overlooking the ancient town of Sparta. It’s set in a valley and has the most amazing views from wherever you are in the retreat. There is a private forest just behind the retreat. Be sure you take a wander down to the quaint, cobble-lined streets of Mystras where you can explore this traditional Greek village, it is very charming.
When to go
This is all year destination. The hottest months are usually June to August and the most pleasant time is spring and autumn. Average winter temperature is 10 degrees.
What we love
- The sphere pool for a very an amazing bathing experience - the pool in this round-shape dome is 3.5m deep, dive in and you can hear dolphins and whales!
- Their strong focus on physical and emotional transformation with expert guidance and support - the powerful path to self-discovery and change in safe and caring environment
- Mobile phones are not allowed in the restaurant and the spa - digital detox it is!
Who should go
- All wellness junkies - this place should be added to your list NOW!
- Travellers who need a proper wellness fix but don’t have time to go to a long-haul destination
- Guests who want to a 'not-in-your-face' luxury environment.
Why Wellbeing Escapes?
